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Breastfeeding may be one of the most natural things in the world, but for many first-time mums (and some babies), it can require some practice. What’s the most comfortable position? How do you adjust her or your position safely? Here are some tips and techniques to get you started on the right path.

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<h2 style="text-align: justify;"><span style="color: #33cccc;"><em>The laid-back way</em></span></h2>
For many mums and babies, this is the most natural position to breastfeed. Get into a semi-reclining position and place your baby tummy-down on your chest. Once she is in this position, she will instinctively seek out the nipple and begin to breastfeed on her own.[/vc_column_text][vc_column_text]
<h2 style="text-align: justify;"><span style="color: #33cccc;"><em>Keeping nausea at bay</em></span></h2>
<p style="text-align: justify;">Avoid food and drinks (or smells) that can trigger nausea. Keep a good stock of crackers or other bland food on hand to help ease the sensation. Alternatively, try snacking on ginger or make yourself a hot ginger tea.</p>
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<h2 style="text-align: justify;"><span style="color: #33cccc;"><em>Mind your posture</em></span></h2>
With a growing tummy, even sitting can become uncomfortable. As such, request for an adjustable chair with good support for your lower back. Remember to always bend your knees and keep your back straight when lifting items (nothing heavy!). If possible, take short, frequent breaks for a quick walkabout around your office to boost circulation and ease muscle tension after all that sitting.[/vc_column_text][/vc_column][/vc_row][vc_row full_height="yes" content_placement="top"][vc_column][vc_column_text]

In your third trimester, consider starting your maternity leave at least one or two weeks before your due date. This gives you the time to enjoy and fully focus on the last moments of this wonderful journey before entering yet another delightful phase of motherhood!

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