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Discovering that you're about to have a little bundle of joy is definitely one of the happiest moments in your life. However, the changes that your body will go through over the next nine months can sometimes put a damper on things. But not to worry. Here are some things you can do to overcome some of the common pregnancy symptoms, so you can focus back onto the most important thing: your baby's arrival!

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<h2><span style="color: #33cccc;"><em>Morning sickness</em></span></h2>
Nausea is one of the most common symptoms of pregnancy. Up to 80-85% of women have been reported to experience it, particularly during the first trimester<sup>[1]</sup>! The severity of it varies greatly from one mum to the other, but it generally becomes milder as your pregnancy progresses.

If you do suffer from nausea or vomiting, try nibbling on some ginger or dry crackers, and/or avoid food with strong odour. Eat smaller, but frequent meals. In some cases, acupressure (applying pressure on a particular point on the wrist called pericardium point six) and reflexology are also said to help relieve the symptoms.[/vc_column_text][/vc_column][vc_column width="1/3"][vc_single_image image="8796" img_size="full" alignment="center" style="vc_box_rounded"][/vc_column][/vc_row][vc_row][vc_column width="1/3"][vc_single_image image="8797" img_size="full" alignment="center" style="vc_box_rounded"][/vc_column][vc_column width="2/3"][vc_column_text]
<h2><span style="color: #33cccc;"><em>Aches and pains</em></span></h2>
To ease backaches, try to keep within a healthy weight range so that you do not put additional pressure on your back. Wear sensible shoes (no high heels!) and don't sit or stand for too long at a time. Heating pads, gentle massages and additional back support may also help alleviate the ache.

If you experience abdominal discomfort, try taking a warm bath or enrol in a pregnancy exercise class to strengthen your abdominal muscles. Not to forget, as your breasts grow, get fitted for a new bra for added comfort and support![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width="2/3"][vc_column_text]
<h2><span style="color: #33cccc;"><em>Stretching skin</em></span></h2>
Try reducing stretch marks by gently massaging your tummy with coconut oil or cocoa butter every day. It not only keeps your skin smooth and soft, it also helps with the itch as your skin stretches![/vc_column_text][/vc_column][vc_column width="1/3"][vc_single_image image="8799" img_size="full" alignment="center" style="vc_box_rounded"][/vc_column][/vc_row][vc_row][vc_column width="1/3"][vc_single_image image="8801" img_size="full" alignment="center" style="vc_box_rounded"][/vc_column][vc_column width="2/3"][vc_column_text]
<h2><span style="color: #33cccc;"><em>Constipation and haemorrhoids</em></span></h2>
Regain healthy bowel movement by exercising regularly, drinking more water (at least 2 litres a day) and eating more good fibres found in fruits, vegetables and whole grain breads. In dealing with haemorrhoids, don’t strain when you go to the loo, and try a <em>sitz bath</em> (where you soak yourself in warm water) to relieve the inflammation and soreness on your bottom.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

It will certainly be worth your while to find a remedy(s) that works for you. But remember, do not consume any medication unless it is advised or prescribed by your gynaecologist. Also, always check with your doctor if you are experiencing severe pains, or are worried about a persisting symptom.

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<h6 style="text-align: left;">References:</h6>
<h6 style="text-align: left;"><a href="#_ftnref1" name="_ftn1">[1]</a> <a href="https://www.ncbi.nlm.nih.gov/books/NBK51880/">https://www.ncbi.nlm.nih.gov/books/NBK51880/</a></h6>
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当你发现自己的肚子里孕育了新生命，这绝对是你人生当中最快乐的时刻之一。 然而，在未来9个月你将经历的身体变化有时候会令你备受困扰。别担心，以下是一些方法帮助你舒缓怀孕带来的症状与不适，如此一来你就能专注在最重要的事情上：迎接宝宝的到来！

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<h2><span style="color: #33cccc;"><em>孕吐（害喜）</em></span></h2>
恶心是怀孕最常见的症状之一。将近80%至85％的女性都有同样的经历，尤其是在怀孕的首3个月内<sup>[1]</sup>! 孕吐的严重程度因人而异，总的来说，随着怀孕月份的增加，孕吐的症状会逐渐改善。

如果你感到恶心或想呕吐，不妨咬一咬生姜或梳打饼，同时尽量避开味道强烈的食物。采取少量多餐的进食方式。在某些情况下，穴位按摩（对手腕上的特定穴位施压）和脚底按摩据说有助于缓解症状。[/vc_column_text][/vc_column][vc_column width="1/3"][vc_single_image image="8796" img_size="full" alignment="center" style="vc_box_rounded"][/vc_column][/vc_row][vc_row][vc_column width="1/3"][vc_single_image image="8797" img_size="full" alignment="center" style="vc_box_rounded"][/vc_column][vc_column width="2/3"][vc_column_text]
<h2><span style="color: #33cccc;"><em>疼痛</em></span></h2>
为了舒缓背痛，请设法控制体重以免对背部产生额外的压力。 穿上合脚舒适的鞋子（请勿穿高跟鞋！），不要长时候坐着或站立。如果背部感到不适，请使用热敷垫进行局部热敷、轻柔按摩和给予背部额外的支撑也有助于减缓疼痛。

如果你感到腹部不适，不妨洗热水澡或者报名参加专为孕妇而设的运动课程以强化你的腹部肌肉。别忘了，你的乳房也会胀大，添购合身的新胸罩可以提高舒适度和支撑力！[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width="2/3"][vc_column_text]
<h2><span style="color: #33cccc;"><em>妊娠纹</em></span></h2>
每天使用椰油或可可脂轻柔按摩肚子以便减少妊娠纹。它不仅可以让你的皮肤保持光滑柔软，还能用来为因为怀孕而 被撑大伸展的皮肤止痒。[/vc_column_text][/vc_column][vc_column width="1/3"][vc_single_image image="8799" img_size="full" alignment="center" style="vc_box_rounded"][/vc_column][/vc_row][vc_row][vc_column width="1/3"][vc_single_image image="8801" img_size="full" alignment="center" style="vc_box_rounded"][/vc_column][vc_column width="2/3"][vc_column_text]
<h2><span style="color: #33cccc;"><em>便秘和痔疮</em></span></h2>
定期运动，饮用更多的水（每天至少2公升）和摄取更多水果、蔬菜和全麦面包中的纤维以便在怀孕期间如常排便，免受便秘之苦。而要解决痔疮问题，如厕时应避免过度施力，不妨也试试坐浴（浸泡在温水中），来舒缓臀部发炎和酸痛。

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找到适合自己的解决方案能舒缓你的怀孕期间的不适，请记住，千万不要服食任何药物，除非这是来自你的妇科医生的建议或者配给的药物。另外，若痔疮令你痛苦不堪，或担心情况持续发生，请向你的医生寻求咨询。

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<h6 style="text-align: left;">参考:</h6>
<h6 style="text-align: left;"><a href="#_ftnref1" name="_ftn1">[1]</a> <a href="https://www.ncbi.nlm.nih.gov/books/NBK51880/">https://www.ncbi.nlm.nih.gov/books/NBK51880/</a></h6>
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