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(8813, 2, '2017-12-13 11:50:15', '2017-12-13 03:50:15', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nWe tend to imagine all sorts of things about what your baby might be doing inside your tummy: Head-bobbing along when you listen to music, yawning and stretching alongside as you get ready for bedtime, or maybe even nudging you when she thinks things are getting a bit too quiet on the outside. These are certainly fun images, but what can your baby really be up to whilst waiting for the big day?\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"8807\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][vc_column_text]<em>Exploring her senses</em>\r\n\r\nBy the fourth month of your pregnancy, your baby would already be able to make faces, stretch, yawn and suck her thumb[1]. She will also start to taste the food that you eat, and hear what is happening on the outside. Your little one may even start smiling after about 26 weeks[2]!\r\n<h6 style=\"text-align: left;\"><a href=\"#_ftnref1\" name=\"_ftn1\"></a></h6>\r\n[/vc_column_text][vc_column_text]<em>Working out</em>\r\n\r\nBetween 18-20 weeks, your baby will be testing out her muscle power[3]. This is when you will feel her first few movements in your tummy (called quickening). Your baby will also tend to move a lot more as she grows, and sometimes even nudge you on the inside telling you to move if you\'re in a position that makes her uncomfortable.[/vc_column_text][vc_column_text]<em>Getting the hiccups</em>\r\n\r\nSpeaking of movements, did you know that she can also get the hiccups? Although it is not yet known why this happens, foetal hiccups are normal occurrences which can happen very infrequently throughout your pregnancy to a few times in one day.[/vc_column_text][vc_column_text]<em>Dreaming</em>\r\n\r\nYour baby requires a good amount of sleep to help her develop in the womb. And like you, baby too, enters different stages of sleep. When she is in the REM stage (deep sleep), her eyes can move back and forth[4]. Scientists are suspecting that she may even be dreaming – a truly amazing thing to happen![/vc_column_text][vc_column_text]<em>Going the number 1</em>\r\n\r\nYes, baby will start to pee by the end of the first trimester. By then, she will be able to swallow the amniotic fluid, process it through the kidneys, and expel whatever she doesn\'t need back into the uterus as urine.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]These are just some of the extraordinary things your baby may be doing as she \'hangs out\' in the womb. However, if you are feeling any pain or are worried about certain sensations, always consult your gynaecologist. Also, be sure to attend all pre-natal check-ups to ensure that she is progressing as well as she should.\r\n\r\nRemember, pregnancy is a special time for both mum and dad to bond; to provide her with all the comfort and care possible in helping her develop healthily before coming out into the world. So have fun and enjoy it as much as you can![/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8809\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h6><a href=\"#_ftnref1\" name=\"_ftn1\">[1]</a> <a href=\"http://my.clevelandclinic.org/health/articles/fetal-development-stages-of-growth\">http://my.clevelandclinic.org/health/articles/fetal-development-stages-of-growth</a></h6>\r\n<h6><a href=\"#_ftnref2\" name=\"_ftn2\">[2]</a> <a href=\"https://www.bellybelly.com.au/pregnancy/amazing-things-baby-does-in-womb/\">https://www.bellybelly.com.au/pregnancy/amazing-things-baby-does-in-womb/</a></h6>\r\n<h6><a href=\"#_ftnref1\" name=\"_ftn1\">[3]</a> <a href=\"http://www.pregnancycorner.com/being-pregnant/when-do-you-start-feeling-the-baby-kick.html\">http://www.pregnancycorner.com/being-pregnant/when-do-you-start-feeling-the-baby-kick.html</a></h6>\r\n<h6><a href=\"#_ftnref1\" name=\"_ftn1\">[4]</a> <a href=\"http://www.lifenews.com/2015/04/21/5-amazing-things-unborn-babies-can-do-in-the-womb/\">http://www.lifenews.com/2015/04/21/5-amazing-things-unborn-babies-can-do-in-the-womb/</a></h6>\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]What is Your Baby Doing Inside?[:]', '', 'inherit', 'closed', 'closed', '', '8803-revision-v1', '', '', '2017-12-13 11:50:15', '2017-12-13 03:50:15', '', 8803, 'http://tollyjoy.com.sg/8803-revision-v1/', 0, 'revision', '', 0),
(8811, 2, '2017-12-08 16:18:31', '2017-12-08 08:18:31', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nWe tend to imagine all sorts of things about what your baby might be doing inside your tummy: Head-bobbing along when you listen to music, yawning and stretching alongside as you get ready for bedtime, or maybe even nudging you when she thinks things are getting a bit too quiet on the outside. These are certainly fun images, but what can your baby really be up to whilst waiting for the big day?\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"8807\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"1/2\"][vc_column_text]<em>Exploring her senses</em>\r\n\r\nBy the fourth month of your pregnancy, your baby would already be able to make faces, stretch, yawn and suck her thumb[1]. She will also start to taste the food that you eat, and hear what is happening on the outside. Your little one may even start smiling after about 26 weeks[2]!\r\n<h6 style=\"text-align: right;\"><a href=\"#_ftnref1\" name=\"_ftn1\">[1]</a> <a href=\"http://my.clevelandclinic.org/health/articles/fetal-development-stages-of-growth\">http://my.clevelandclinic.org/health/articles/fetal-development-stages-of-growth</a></h6>\r\n<h6 style=\"text-align: right;\"><a href=\"#_ftnref2\" name=\"_ftn2\">[2]</a> <a href=\"https://www.bellybelly.com.au/pregnancy/amazing-things-baby-does-in-womb/\">https://www.bellybelly.com.au/pregnancy/amazing-things-baby-does-in-womb/</a></h6>\r\n[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_column_text]<em>Working out</em>\r\n\r\nBetween 18-20 weeks, your baby will be testing out her muscle power[1]. This is when you will feel her first few movements in your tummy (called quickening). Your baby will also tend to move a lot more as she grows, and sometimes even nudge you on the inside telling you to move if you\'re in a position that makes her uncomfortable.\r\n<p style=\"text-align: right;\"><a href=\"#_ftnref1\" name=\"_ftn1\">[1]</a> <a href=\"http://www.pregnancycorner.com/being-pregnant/when-do-you-start-feeling-the-baby-kick.html\">http://www.pregnancycorner.com/being-pregnant/when-do-you-start-feeling-the-baby-kick.html</a></p>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_column_text]<em>Getting the hiccups</em>\r\n\r\nSpeaking of movements, did you know that she can also get the hiccups? Although it is not yet known why this happens, foetal hiccups are normal occurrences which can happen very infrequently throughout your pregnancy to a few times in one day.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_column_text]<em>Dreaming</em>\r\n\r\nYour baby requires a good amount of sleep to help her develop in the womb. And like you, baby too, enters different stages of sleep. When she is in the REM stage (deep sleep), her eyes can move back and forth[1]. Scientists are suspecting that she may even be dreaming – a truly amazing thing to happen!\r\n<h6 style=\"text-align: right;\"><a href=\"#_ftnref1\" name=\"_ftn1\">[1]</a> <a href=\"http://www.lifenews.com/2015/04/21/5-amazing-things-unborn-babies-can-do-in-the-womb/\">http://www.lifenews.com/2015/04/21/5-amazing-things-unborn-babies-can-do-in-the-womb/</a></h6>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]<em>Going the number 1</em>\r\n\r\nYes, baby will start to pee by the end of the first trimester. By then, she will be able to swallow the amniotic fluid, process it through the kidneys, and expel whatever she doesn\'t need back into the uterus as urine.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]These are just some of the extraordinary things your baby may be doing as she \'hangs out\' in the womb. However, if you are feeling any pain or are worried about certain sensations, always consult your gynaecologist. Also, be sure to attend all pre-natal check-ups to ensure that she is progressing as well as she should.\r\n\r\nRemember, pregnancy is a special time for both mum and dad to bond; to provide her with all the comfort and care possible in helping her develop healthily before coming out into the world. So have fun and enjoy it as much as you can![/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8809\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][:]', '[:en]What is Your Baby Doing Inside?[:]', '', 'inherit', 'closed', 'closed', '', '8803-revision-v1', '', '', '2017-12-08 16:18:31', '2017-12-08 08:18:31', '', 8803, 'http://tollyjoy.com.sg/8803-revision-v1/', 0, 'revision', '', 0),
(8812, 2, '2017-12-13 11:45:10', '2017-12-13 03:45:10', '[:en][vc_row][vc_column width=\"2/3\"][vc_column_text]As with most mums and dads, you know that it is safest to put your baby to sleep on her back. Nonetheless, did you know that it is equally important to put your baby on her tummy for a few moments each day when she is awake?\r\n\r\nAccording to experts, tummy time is an essential part of your baby\'s growth process[1]. When she is lying on her belly, she will try to look up, left or right to see what is happening around her. This helps to exercise and strengthen the muscles in her neck, arms and back, giving her better control over her head and upper body. In fact, research suggests that babies who get an adequate amount of tummy time learn to crawl, roll over and sit up earlier than those who do not[2]!\r\n\r\nNot only that. Because your baby\'s skull is still soft and hasn’t yet \'set\', ensuring that she is not on her back all the time may help her avoid developing a flat spot at the back of the head.\r\n\r\n<em><a href=\"#_ftnref1\" name=\"_ftn1\"></a></em>[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8775\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8783\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]So when and how do you start giving your baby some tummy time?\r\n\r\nYou can begin incorporating short periods of tummy time into her daily routine as early as two weeks. When she is awake and alert, lie her on a clean mat on the floor, or on your lap for about 30 seconds to a minute, a few times each day. At first, she may just lay her head down or try to curl up. She may also kick up a fuss, being in a position she isn\'t used to. If that happens, just calm her down and try again a bit later.\r\n\r\nAs she grows, you can slowly increase the duration to help her develop further. Generally, aim for three to five-minute sessions each day when she is two months old, building up to 10-15 minutes each day as she gets older and gains better control of her movements.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]Make tummy time more interesting by placing her favourite toys close to her. Move them from side to side in front of her to attract her attention, and encourage her to follow their movements. You can also tuck a nursing pillow under the armpits to give her better support as she tries to reach for her toys.\r\n\r\nRemember to always get down to baby\'s level and speak to her continuously to let her know that you are right there with her. More importantly, never leave your baby on her own during tummy time, and allow her plenty of rest in between so that she is fresh and ready for the next session.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8785\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h6 style=\"text-align: left;\"><em><a href=\"#_ftnref1\" name=\"_ftn1\">[1]</a> <a href=\"http://www.webmd.com/parenting/baby/sleep-naps-12/tummy-time\">http://www.webmd.com/parenting/baby/sleep-naps-12/tummy-time</a></em></h6>\r\n<h6 style=\"text-align: left;\"><em><a href=\"#_ftnref2\" name=\"_ftn2\">[2]</a> <a href=\"http://www.babycentre.co.uk/a25009969/tummy-time\">http://www.babycentre.co.uk/a25009969/tummy-time</a></em></h6>\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]The Importance of Tummy Time[:]', '', 'inherit', 'closed', 'closed', '', '8773-revision-v1', '', '', '2017-12-13 11:45:10', '2017-12-13 03:45:10', '', 8773, 'http://tollyjoy.com.sg/8773-revision-v1/', 0, 'revision', '', 0),
(8814, 2, '2017-12-13 11:55:30', '2017-12-13 03:55:30', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nDiscovering that you\'re about to have a little bundle of joy is definitely one of the happiest moments in your life. However, the changes that your body will go through over the next nine months can sometimes put a damper on things. But not to worry. Here are some things you can do to overcome some of the common pregnancy symptoms, so you can focus back onto the most important thing: your baby\'s arrival!\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]<em>Morning sickness</em>\r\n\r\nNausea is one of the most common symptoms of pregnancy. Up to 80-85% of women have been reported to experience it, particularly during the first trimester[1]! The severity of it varies greatly from one mum to the other, but it generally becomes milder as your pregnancy progresses.\r\n\r\nIf you do suffer from nausea or vomiting, try nibbling on some ginger or dry crackers, and/or avoid food with strong odour. Eat smaller, but frequent meals. In some cases, acupressure (applying pressure on a particular point on the wrist called pericardium point six) and reflexology are also said to help relieve the symptoms.\r\n<h6 style=\"text-align: right;\"><a href=\"#_ftnref1\" name=\"_ftn1\">[1]</a> <a href=\"https://www.ncbi.nlm.nih.gov/books/NBK51880/\">https://www.ncbi.nlm.nih.gov/books/NBK51880/</a></h6>\r\n[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8796\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8797\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]<em>Aches and pains</em>\r\n\r\nTo ease backaches, try to keep within a healthy weight range so that you do not put additional pressure on your back. Wear sensible shoes (no high heels!) and don\'t sit or stand for too long at a time. Heating pads, gentle massages and additional back support may also help alleviate the ache.\r\n\r\nIf you experience abdominal discomfort, try taking a warm bath or enrol in a pregnancy exercise class to strengthen your abdominal muscles. Not to forget, as your breasts grow, get fitted for a new bra for added comfort and support![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]<em>Stretching skin</em>\r\n\r\nTry reducing stretch marks by gently massaging your tummy with coconut oil or cocoa butter every day. It not only keeps your skin smooth and soft, it also helps with the itch as your skin stretches![/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8799\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8801\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]<em>Constipation and haemorrhoids</em>\r\n\r\nRegain healthy bowel movement by exercising regularly, drinking more water (at least 2 litres a day) and eating more good fibres found in fruits, vegetables and whole grain breads. In dealing with haemorrhoids, don’t strain when you go to the loo, and try a <em>sitz bath</em> (where you soak yourself in warm water) to relieve the inflammation and soreness on your bottom.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n\r\nIt will certainly be worth your while to find a remedy(s) that works for you. But remember, do not consume any medication unless it is advised or prescribed by your gynaecologist. Also, always check with your doctor if you are experiencing severe pains, or are worried about a persisting symptom.\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Pregnancy Symptoms and Remedies[:]', '', 'inherit', 'closed', 'closed', '', '8793-revision-v1', '', '', '2017-12-13 11:55:30', '2017-12-13 03:55:30', '', 8793, 'http://tollyjoy.com.sg/8793-revision-v1/', 0, 'revision', '', 0),
(8815, 2, '2017-12-13 11:56:36', '2017-12-13 03:56:36', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nDiscovering that you\'re about to have a little bundle of joy is definitely one of the happiest moments in your life. However, the changes that your body will go through over the next nine months can sometimes put a damper on things. But not to worry. Here are some things you can do to overcome some of the common pregnancy symptoms, so you can focus back onto the most important thing: your baby\'s arrival!\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]<em>Morning sickness</em>\r\n\r\nNausea is one of the most common symptoms of pregnancy. Up to 80-85% of women have been reported to experience it, particularly during the first trimester[1]! The severity of it varies greatly from one mum to the other, but it generally becomes milder as your pregnancy progresses.\r\n\r\nIf you do suffer from nausea or vomiting, try nibbling on some ginger or dry crackers, and/or avoid food with strong odour. Eat smaller, but frequent meals. In some cases, acupressure (applying pressure on a particular point on the wrist called pericardium point six) and reflexology are also said to help relieve the symptoms.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8796\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8797\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]<em>Aches and pains</em>\r\n\r\nTo ease backaches, try to keep within a healthy weight range so that you do not put additional pressure on your back. Wear sensible shoes (no high heels!) and don\'t sit or stand for too long at a time. Heating pads, gentle massages and additional back support may also help alleviate the ache.\r\n\r\nIf you experience abdominal discomfort, try taking a warm bath or enrol in a pregnancy exercise class to strengthen your abdominal muscles. Not to forget, as your breasts grow, get fitted for a new bra for added comfort and support![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]<em>Stretching skin</em>\r\n\r\nTry reducing stretch marks by gently massaging your tummy with coconut oil or cocoa butter every day. It not only keeps your skin smooth and soft, it also helps with the itch as your skin stretches![/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8799\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8801\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]<em>Constipation and haemorrhoids</em>\r\n\r\nRegain healthy bowel movement by exercising regularly, drinking more water (at least 2 litres a day) and eating more good fibres found in fruits, vegetables and whole grain breads. In dealing with haemorrhoids, don’t strain when you go to the loo, and try a <em>sitz bath</em> (where you soak yourself in warm water) to relieve the inflammation and soreness on your bottom.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n\r\nIt will certainly be worth your while to find a remedy(s) that works for you. But remember, do not consume any medication unless it is advised or prescribed by your gynaecologist. Also, always check with your doctor if you are experiencing severe pains, or are worried about a persisting symptom.\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h6 style=\"text-align: left;\"><a href=\"#_ftnref1\" name=\"_ftn1\">[1]</a> <a href=\"https://www.ncbi.nlm.nih.gov/books/NBK51880/\">https://www.ncbi.nlm.nih.gov/books/NBK51880/</a></h6>\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Pregnancy Symptoms and Remedies[:]', '', 'inherit', 'closed', 'closed', '', '8793-revision-v1', '', '', '2017-12-13 11:56:36', '2017-12-13 03:56:36', '', 8793, 'http://tollyjoy.com.sg/8793-revision-v1/', 0, 'revision', '', 0),
(8817, 2, '2017-12-14 11:21:59', '2017-12-14 03:21:59', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nDiscovering that you\'re about to have a little bundle of joy is definitely one of the happiest moments in your life. However, the changes that your body will go through over the next nine months can sometimes put a damper on things. But not to worry. Here are some things you can do to overcome some of the common pregnancy symptoms, so you can focus back onto the most important thing: your baby\'s arrival!\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]<em>Morning sickness</em>\r\n\r\nNausea is one of the most common symptoms of pregnancy. Up to 80-85% of women have been reported to experience it, particularly during the first trimester<sup>[1]</sup>! The severity of it varies greatly from one mum to the other, but it generally becomes milder as your pregnancy progresses.\r\n\r\nIf you do suffer from nausea or vomiting, try nibbling on some ginger or dry crackers, and/or avoid food with strong odour. Eat smaller, but frequent meals. In some cases, acupressure (applying pressure on a particular point on the wrist called pericardium point six) and reflexology are also said to help relieve the symptoms.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8796\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8797\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]<em>Aches and pains</em>\r\n\r\nTo ease backaches, try to keep within a healthy weight range so that you do not put additional pressure on your back. Wear sensible shoes (no high heels!) and don\'t sit or stand for too long at a time. Heating pads, gentle massages and additional back support may also help alleviate the ache.\r\n\r\nIf you experience abdominal discomfort, try taking a warm bath or enrol in a pregnancy exercise class to strengthen your abdominal muscles. Not to forget, as your breasts grow, get fitted for a new bra for added comfort and support![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]<em>Stretching skin</em>\r\n\r\nTry reducing stretch marks by gently massaging your tummy with coconut oil or cocoa butter every day. It not only keeps your skin smooth and soft, it also helps with the itch as your skin stretches![/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8799\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8801\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]<em>Constipation and haemorrhoids</em>\r\n\r\nRegain healthy bowel movement by exercising regularly, drinking more water (at least 2 litres a day) and eating more good fibres found in fruits, vegetables and whole grain breads. In dealing with haemorrhoids, don’t strain when you go to the loo, and try a <em>sitz bath</em> (where you soak yourself in warm water) to relieve the inflammation and soreness on your bottom.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n\r\nIt will certainly be worth your while to find a remedy(s) that works for you. But remember, do not consume any medication unless it is advised or prescribed by your gynaecologist. Also, always check with your doctor if you are experiencing severe pains, or are worried about a persisting symptom.\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h6 style=\"text-align: left;\"><a href=\"#_ftnref1\" name=\"_ftn1\">[1]</a> <a href=\"https://www.ncbi.nlm.nih.gov/books/NBK51880/\">https://www.ncbi.nlm.nih.gov/books/NBK51880/</a></h6>\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Pregnancy Symptoms and Remedies[:]', '', 'inherit', 'closed', 'closed', '', '8793-revision-v1', '', '', '2017-12-14 11:21:59', '2017-12-14 03:21:59', '', 8793, 'http://tollyjoy.com.sg/8793-revision-v1/', 0, 'revision', '', 0),
(8818, 2, '2017-12-14 11:23:40', '2017-12-14 03:23:40', '[:en][vc_row][vc_column width=\"2/3\"][vc_column_text]As with most mums and dads, you know that it is safest to put your baby to sleep on her back. Nonetheless, did you know that it is equally important to put your baby on her tummy for a few moments each day when she is awake?\r\n\r\nAccording to experts, tummy time is an essential part of your baby\'s growth process<sup>[1]</sup>. When she is lying on her belly, she will try to look up, left or right to see what is happening around her. This helps to exercise and strengthen the muscles in her neck, arms and back, giving her better control over her head and upper body. In fact, research suggests that babies who get an adequate amount of tummy time learn to crawl, roll over and sit up earlier than those who do not<sup>[2]</sup>!\r\n\r\nNot only that. Because your baby\'s skull is still soft and hasn’t yet \'set\', ensuring that she is not on her back all the time may help her avoid developing a flat spot at the back of the head.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8775\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8783\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]So when and how do you start giving your baby some tummy time?\r\n\r\nYou can begin incorporating short periods of tummy time into her daily routine as early as two weeks. When she is awake and alert, lie her on a clean mat on the floor, or on your lap for about 30 seconds to a minute, a few times each day. At first, she may just lay her head down or try to curl up. She may also kick up a fuss, being in a position she isn\'t used to. If that happens, just calm her down and try again a bit later.\r\n\r\nAs she grows, you can slowly increase the duration to help her develop further. Generally, aim for three to five-minute sessions each day when she is two months old, building up to 10-15 minutes each day as she gets older and gains better control of her movements.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]Make tummy time more interesting by placing her favourite toys close to her. Move them from side to side in front of her to attract her attention, and encourage her to follow their movements. You can also tuck a nursing pillow under the armpits to give her better support as she tries to reach for her toys.\r\n\r\nRemember to always get down to baby\'s level and speak to her continuously to let her know that you are right there with her. More importantly, never leave your baby on her own during tummy time, and allow her plenty of rest in between so that she is fresh and ready for the next session.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8785\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h6 style=\"text-align: left;\"><em><a href=\"#_ftnref1\" name=\"_ftn1\">[1]</a> <a href=\"http://www.webmd.com/parenting/baby/sleep-naps-12/tummy-time\">http://www.webmd.com/parenting/baby/sleep-naps-12/tummy-time</a></em></h6>\r\n<h6 style=\"text-align: left;\"><em><a href=\"#_ftnref2\" name=\"_ftn2\">[2]</a> <a href=\"http://www.babycentre.co.uk/a25009969/tummy-time\">http://www.babycentre.co.uk/a25009969/tummy-time</a></em></h6>\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]The Importance of Tummy Time[:]', '', 'inherit', 'closed', 'closed', '', '8773-revision-v1', '', '', '2017-12-14 11:23:40', '2017-12-14 03:23:40', '', 8773, 'http://tollyjoy.com.sg/8773-revision-v1/', 0, 'revision', '', 0),
(8821, 2, '2017-12-18 19:08:58', '2017-12-18 11:08:58', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nWe tend to imagine all sorts of things about what your baby might be doing inside your tummy: Head-bobbing along when you listen to music, yawning and stretching alongside as you get ready for bedtime, or maybe even nudging you when she thinks things are getting a bit too quiet on the outside. These are certainly fun images, but what can your baby really be up to whilst waiting for the big day?\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"8807\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][vc_column_text]\r\n<h3><span style=\"color: #99ccff;\"><em>Exploring her senses</em></span></h3>\r\nBy the fourth month of your pregnancy, your baby would already be able to make faces, stretch, yawn and suck her thumb<sup>[1]</sup>. She will also start to taste the food that you eat, and hear what is happening on the outside. Your little one may even start smiling after about 26 weeks<sup>[2]</sup>![/vc_column_text][vc_column_text]<em>Working out</em>\r\n\r\nBetween 18-20 weeks, your baby will be testing out her muscle power<sup>[3]</sup>. This is when you will feel her first few movements in your tummy (called quickening). Your baby will also tend to move a lot more as she grows, and sometimes even nudge you on the inside telling you to move if you\'re in a position that makes her uncomfortable.[/vc_column_text][vc_column_text]<em>Getting the hiccups</em>\r\n\r\nSpeaking of movements, did you know that she can also get the hiccups? Although it is not yet known why this happens, foetal hiccups are normal occurrences which can happen very infrequently throughout your pregnancy to a few times in one day.[/vc_column_text][vc_column_text]<em>Dreaming</em>\r\n\r\nYour baby requires a good amount of sleep to help her develop in the womb. And like you, baby too, enters different stages of sleep. When she is in the REM stage (deep sleep), her eyes can move back and forth<sup>[4]</sup>. Scientists are suspecting that she may even be dreaming – a truly amazing thing to happen![/vc_column_text][vc_column_text]<em>Going the number 1</em>\r\n\r\nYes, baby will start to pee by the end of the first trimester. By then, she will be able to swallow the amniotic fluid, process it through the kidneys, and expel whatever she doesn\'t need back into the uterus as urine.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]These are just some of the extraordinary things your baby may be doing as she \'hangs out\' in the womb. However, if you are feeling any pain or are worried about certain sensations, always consult your gynaecologist. Also, be sure to attend all pre-natal check-ups to ensure that she is progressing as well as she should.\r\n\r\nRemember, pregnancy is a special time for both mum and dad to bond; to provide her with all the comfort and care possible in helping her develop healthily before coming out into the world. So have fun and enjoy it as much as you can![/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8809\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h6><a href=\"#_ftnref1\" name=\"_ftn1\">[1]</a> <a href=\"http://my.clevelandclinic.org/health/articles/fetal-development-stages-of-growth\">http://my.clevelandclinic.org/health/articles/fetal-development-stages-of-growth</a></h6>\r\n<h6><a href=\"#_ftnref2\" name=\"_ftn2\">[2]</a> <a href=\"https://www.bellybelly.com.au/pregnancy/amazing-things-baby-does-in-womb/\">https://www.bellybelly.com.au/pregnancy/amazing-things-baby-does-in-womb/</a></h6>\r\n<h6><a href=\"#_ftnref1\" name=\"_ftn1\">[3]</a> <a href=\"http://www.pregnancycorner.com/being-pregnant/when-do-you-start-feeling-the-baby-kick.html\">http://www.pregnancycorner.com/being-pregnant/when-do-you-start-feeling-the-baby-kick.html</a></h6>\r\n<h6><a href=\"#_ftnref1\" name=\"_ftn1\">[4]</a> <a href=\"http://www.lifenews.com/2015/04/21/5-amazing-things-unborn-babies-can-do-in-the-womb/\">http://www.lifenews.com/2015/04/21/5-amazing-things-unborn-babies-can-do-in-the-womb/</a></h6>\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]What is Your Baby Doing Inside?[:]', '', 'inherit', 'closed', 'closed', '', '8803-revision-v1', '', '', '2017-12-18 19:08:58', '2017-12-18 11:08:58', '', 8803, 'http://tollyjoy.com.sg/8803-revision-v1/', 0, 'revision', '', 0),
(8822, 2, '2017-12-18 19:09:44', '2017-12-18 11:09:44', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nWe tend to imagine all sorts of things about what your baby might be doing inside your tummy: Head-bobbing along when you listen to music, yawning and stretching alongside as you get ready for bedtime, or maybe even nudging you when she thinks things are getting a bit too quiet on the outside. These are certainly fun images, but what can your baby really be up to whilst waiting for the big day?\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"8807\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Exploring her senses</em></span></h2>\r\nBy the fourth month of your pregnancy, your baby would already be able to make faces, stretch, yawn and suck her thumb<sup>[1]</sup>. She will also start to taste the food that you eat, and hear what is happening on the outside. Your little one may even start smiling after about 26 weeks<sup>[2]</sup>![/vc_column_text][vc_column_text]<em>Working out</em>\r\n\r\nBetween 18-20 weeks, your baby will be testing out her muscle power<sup>[3]</sup>. This is when you will feel her first few movements in your tummy (called quickening). Your baby will also tend to move a lot more as she grows, and sometimes even nudge you on the inside telling you to move if you\'re in a position that makes her uncomfortable.[/vc_column_text][vc_column_text]<em>Getting the hiccups</em>\r\n\r\nSpeaking of movements, did you know that she can also get the hiccups? Although it is not yet known why this happens, foetal hiccups are normal occurrences which can happen very infrequently throughout your pregnancy to a few times in one day.[/vc_column_text][vc_column_text]<em>Dreaming</em>\r\n\r\nYour baby requires a good amount of sleep to help her develop in the womb. And like you, baby too, enters different stages of sleep. When she is in the REM stage (deep sleep), her eyes can move back and forth<sup>[4]</sup>. Scientists are suspecting that she may even be dreaming – a truly amazing thing to happen![/vc_column_text][vc_column_text]<em>Going the number 1</em>\r\n\r\nYes, baby will start to pee by the end of the first trimester. By then, she will be able to swallow the amniotic fluid, process it through the kidneys, and expel whatever she doesn\'t need back into the uterus as urine.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]These are just some of the extraordinary things your baby may be doing as she \'hangs out\' in the womb. However, if you are feeling any pain or are worried about certain sensations, always consult your gynaecologist. Also, be sure to attend all pre-natal check-ups to ensure that she is progressing as well as she should.\r\n\r\nRemember, pregnancy is a special time for both mum and dad to bond; to provide her with all the comfort and care possible in helping her develop healthily before coming out into the world. So have fun and enjoy it as much as you can![/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8809\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h6><a href=\"#_ftnref1\" name=\"_ftn1\">[1]</a> <a href=\"http://my.clevelandclinic.org/health/articles/fetal-development-stages-of-growth\">http://my.clevelandclinic.org/health/articles/fetal-development-stages-of-growth</a></h6>\r\n<h6><a href=\"#_ftnref2\" name=\"_ftn2\">[2]</a> <a href=\"https://www.bellybelly.com.au/pregnancy/amazing-things-baby-does-in-womb/\">https://www.bellybelly.com.au/pregnancy/amazing-things-baby-does-in-womb/</a></h6>\r\n<h6><a href=\"#_ftnref1\" name=\"_ftn1\">[3]</a> <a href=\"http://www.pregnancycorner.com/being-pregnant/when-do-you-start-feeling-the-baby-kick.html\">http://www.pregnancycorner.com/being-pregnant/when-do-you-start-feeling-the-baby-kick.html</a></h6>\r\n<h6><a href=\"#_ftnref1\" name=\"_ftn1\">[4]</a> <a href=\"http://www.lifenews.com/2015/04/21/5-amazing-things-unborn-babies-can-do-in-the-womb/\">http://www.lifenews.com/2015/04/21/5-amazing-things-unborn-babies-can-do-in-the-womb/</a></h6>\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]What is Your Baby Doing Inside?[:]', '', 'inherit', 'closed', 'closed', '', '8803-revision-v1', '', '', '2017-12-18 19:09:44', '2017-12-18 11:09:44', '', 8803, 'http://tollyjoy.com.sg/8803-revision-v1/', 0, 'revision', '', 0),
(8823, 2, '2017-12-18 19:11:51', '2017-12-18 11:11:51', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nWe tend to imagine all sorts of things about what your baby might be doing inside your tummy: Head-bobbing along when you listen to music, yawning and stretching alongside as you get ready for bedtime, or maybe even nudging you when she thinks things are getting a bit too quiet on the outside. These are certainly fun images, but what can your baby really be up to whilst waiting for the big day?\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"8807\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Exploring her senses</em></span></h2>\r\nBy the fourth month of your pregnancy, your baby would already be able to make faces, stretch, yawn and suck her thumb<sup>[1]</sup>. She will also start to taste the food that you eat, and hear what is happening on the outside. Your little one may even start smiling after about 26 weeks<sup>[2]</sup>![/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Working out</em></span></h2>\r\nBetween 18-20 weeks, your baby will be testing out her muscle power<sup>[3]</sup>. This is when you will feel her first few movements in your tummy (called quickening). Your baby will also tend to move a lot more as she grows, and sometimes even nudge you on the inside telling you to move if you\'re in a position that makes her uncomfortable.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Getting the hiccups</em></span></h2>\r\nSpeaking of movements, did you know that she can also get the hiccups? Although it is not yet known why this happens, foetal hiccups are normal occurrences which can happen very infrequently throughout your pregnancy to a few times in one day.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Dreaming</em></span></h2>\r\nYour baby requires a good amount of sleep to help her develop in the womb. And like you, baby too, enters different stages of sleep. When she is in the REM stage (deep sleep), her eyes can move back and forth<sup>[4]</sup>. Scientists are suspecting that she may even be dreaming – a truly amazing thing to happen![/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Going the number 1</em></span></h2>\r\nYes, baby will start to pee by the end of the first trimester. By then, she will be able to swallow the amniotic fluid, process it through the kidneys, and expel whatever she doesn\'t need back into the uterus as urine.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]These are just some of the extraordinary things your baby may be doing as she \'hangs out\' in the womb. However, if you are feeling any pain or are worried about certain sensations, always consult your gynaecologist. Also, be sure to attend all pre-natal check-ups to ensure that she is progressing as well as she should.\r\n\r\nRemember, pregnancy is a special time for both mum and dad to bond; to provide her with all the comfort and care possible in helping her develop healthily before coming out into the world. So have fun and enjoy it as much as you can![/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8809\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h6>References:</h6>\r\n<h6><a href=\"#_ftnref1\" name=\"_ftn1\">[1]</a> <a href=\"http://my.clevelandclinic.org/health/articles/fetal-development-stages-of-growth\">http://my.clevelandclinic.org/health/articles/fetal-development-stages-of-growth</a></h6>\r\n<h6><a href=\"#_ftnref2\" name=\"_ftn2\">[2]</a> <a href=\"https://www.bellybelly.com.au/pregnancy/amazing-things-baby-does-in-womb/\">https://www.bellybelly.com.au/pregnancy/amazing-things-baby-does-in-womb/</a></h6>\r\n<h6><a href=\"#_ftnref1\" name=\"_ftn1\">[3]</a> <a href=\"http://www.pregnancycorner.com/being-pregnant/when-do-you-start-feeling-the-baby-kick.html\">http://www.pregnancycorner.com/being-pregnant/when-do-you-start-feeling-the-baby-kick.html</a></h6>\r\n<h6><a href=\"#_ftnref1\" name=\"_ftn1\">[4]</a> <a href=\"http://www.lifenews.com/2015/04/21/5-amazing-things-unborn-babies-can-do-in-the-womb/\">http://www.lifenews.com/2015/04/21/5-amazing-things-unborn-babies-can-do-in-the-womb/</a></h6>\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]What is Your Baby Doing Inside?[:]', '', 'inherit', 'closed', 'closed', '', '8803-revision-v1', '', '', '2017-12-18 19:11:51', '2017-12-18 11:11:51', '', 8803, 'http://tollyjoy.com.sg/8803-revision-v1/', 0, 'revision', '', 0),
(8824, 2, '2017-12-18 19:15:15', '2017-12-18 11:15:15', '[:en][vc_row][vc_column width=\"2/3\"][vc_column_text]As with most mums and dads, you know that it is safest to put your baby to sleep on her back. Nonetheless, did you know that it is equally important to put your baby on her tummy for a few moments each day when she is awake?\r\n\r\nAccording to experts, tummy time is an essential part of your baby\'s growth process<sup>[1]</sup>. When she is lying on her belly, she will try to look up, left or right to see what is happening around her. This helps to exercise and strengthen the muscles in her neck, arms and back, giving her better control over her head and upper body. In fact, research suggests that babies who get an adequate amount of tummy time learn to crawl, roll over and sit up earlier than those who do not<sup>[2]</sup>!\r\n\r\nNot only that. Because your baby\'s skull is still soft and hasn’t yet \'set\', ensuring that she is not on her back all the time may help her avoid developing a flat spot at the back of the head.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8775\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8783\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]So when and how do you start giving your baby some tummy time?\r\n\r\nYou can begin incorporating short periods of tummy time into her daily routine as early as two weeks. When she is awake and alert, lie her on a clean mat on the floor, or on your lap for about 30 seconds to a minute, a few times each day. At first, she may just lay her head down or try to curl up. She may also kick up a fuss, being in a position she isn\'t used to. If that happens, just calm her down and try again a bit later.\r\n\r\nAs she grows, you can slowly increase the duration to help her develop further. Generally, aim for three to five-minute sessions each day when she is two months old, building up to 10-15 minutes each day as she gets older and gains better control of her movements.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]Make tummy time more interesting by placing her favourite toys close to her. Move them from side to side in front of her to attract her attention, and encourage her to follow their movements. You can also tuck a nursing pillow under the armpits to give her better support as she tries to reach for her toys.\r\n\r\nRemember to always get down to baby\'s level and speak to her continuously to let her know that you are right there with her. More importantly, never leave your baby on her own during tummy time, and allow her plenty of rest in between so that she is fresh and ready for the next session.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8785\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h6 style=\"text-align: left;\">References:</h6>\r\n<h6 style=\"text-align: left;\"><em><a href=\"#_ftnref1\" name=\"_ftn1\">[1]</a> <a href=\"http://www.webmd.com/parenting/baby/sleep-naps-12/tummy-time\">http://www.webmd.com/parenting/baby/sleep-naps-12/tummy-time</a></em></h6>\r\n<h6 style=\"text-align: left;\"><em><a href=\"#_ftnref2\" name=\"_ftn2\">[2]</a> <a href=\"http://www.babycentre.co.uk/a25009969/tummy-time\">http://www.babycentre.co.uk/a25009969/tummy-time</a></em></h6>\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]The Importance of Tummy Time[:]', '', 'inherit', 'closed', 'closed', '', '8773-revision-v1', '', '', '2017-12-18 19:15:15', '2017-12-18 11:15:15', '', 8773, 'http://tollyjoy.com.sg/8773-revision-v1/', 0, 'revision', '', 0);
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(8825, 2, '2017-12-18 19:17:44', '2017-12-18 11:17:44', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nDiscovering that you\'re about to have a little bundle of joy is definitely one of the happiest moments in your life. However, the changes that your body will go through over the next nine months can sometimes put a damper on things. But not to worry. Here are some things you can do to overcome some of the common pregnancy symptoms, so you can focus back onto the most important thing: your baby\'s arrival!\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Morning sickness</em></span></h2>\r\nNausea is one of the most common symptoms of pregnancy. Up to 80-85% of women have been reported to experience it, particularly during the first trimester<sup>[1]</sup>! The severity of it varies greatly from one mum to the other, but it generally becomes milder as your pregnancy progresses.\r\n\r\nIf you do suffer from nausea or vomiting, try nibbling on some ginger or dry crackers, and/or avoid food with strong odour. Eat smaller, but frequent meals. In some cases, acupressure (applying pressure on a particular point on the wrist called pericardium point six) and reflexology are also said to help relieve the symptoms.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8796\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8797\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Aches and pains</em></span></h2>\r\nTo ease backaches, try to keep within a healthy weight range so that you do not put additional pressure on your back. Wear sensible shoes (no high heels!) and don\'t sit or stand for too long at a time. Heating pads, gentle massages and additional back support may also help alleviate the ache.\r\n\r\nIf you experience abdominal discomfort, try taking a warm bath or enrol in a pregnancy exercise class to strengthen your abdominal muscles. Not to forget, as your breasts grow, get fitted for a new bra for added comfort and support![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Stretching skin</em></span></h2>\r\nTry reducing stretch marks by gently massaging your tummy with coconut oil or cocoa butter every day. It not only keeps your skin smooth and soft, it also helps with the itch as your skin stretches![/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8799\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8801\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Constipation and haemorrhoids</em></span></h2>\r\nRegain healthy bowel movement by exercising regularly, drinking more water (at least 2 litres a day) and eating more good fibres found in fruits, vegetables and whole grain breads. In dealing with haemorrhoids, don’t strain when you go to the loo, and try a <em>sitz bath</em> (where you soak yourself in warm water) to relieve the inflammation and soreness on your bottom.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n\r\nIt will certainly be worth your while to find a remedy(s) that works for you. But remember, do not consume any medication unless it is advised or prescribed by your gynaecologist. Also, always check with your doctor if you are experiencing severe pains, or are worried about a persisting symptom.\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h6 style=\"text-align: left;\">References:</h6>\r\n<h6 style=\"text-align: left;\"><a href=\"#_ftnref1\" name=\"_ftn1\">[1]</a> <a href=\"https://www.ncbi.nlm.nih.gov/books/NBK51880/\">https://www.ncbi.nlm.nih.gov/books/NBK51880/</a></h6>\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Pregnancy Symptoms and Remedies[:]', '', 'inherit', 'closed', 'closed', '', '8793-revision-v1', '', '', '2017-12-18 19:17:44', '2017-12-18 11:17:44', '', 8793, 'http://tollyjoy.com.sg/8793-revision-v1/', 0, 'revision', '', 0),
(8826, 2, '2017-12-18 19:20:36', '2017-12-18 11:20:36', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nWhether you are an experienced or first-time parent, distinguishing between baby\'s different expressions and sounds can take some practice. Here are six important cues your baby may use to communicate her needs.\r\n\r\n[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Crying</em></span></h2>\r\nCrying is one of the most frequent methods baby will use to call for you, whether to let you know she is hungry, wet, or simply want some attention. Depending on what she is feeling at the time, the pitch and duration of her cry changes accordingly. So, listen closely and you will soon know what she wants, and what you can do to make her feel better.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Rubbing her eyes or face</em></span></h2>\r\nYour baby will tend to rub her eyes or facial area when she wants some sleep. This cue can be accompanied by yawning, frowning, or your baby can become increasingly quiet and still. Some babies may also put up a little fuss when they\'re tired. The best thing to do when you notice this is to put her to bed before she becomes grumpy![/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Smiling</em></span></h2>\r\nThis is definitely one of the most anticipated moments for every parent. It\'s no wonder, as smiling is a baby\'s way of showing that she is comfortable and contented. You can encourage her further by laughing, smiling and giving her lots of praise in return.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"8790\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Talking</em></span></h2>\r\nBy the time she is a few months old, your baby will start babbling and cooing. She will also begin to imitate your pitch and intonation, and will use these auditory differences to let you know if she\'s happy, excited, displeased or even angry! This is an enjoyable stage, so continue talking to her and let her babble back at you to help your baby develop her speaking and listening skills further.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Arching her back</em></span></h2>\r\nArching of the back can be a sign that your baby has an uncomfortable or upset tummy. It can also be accompanied by other signs of discomfort such as crying, grimacing, squirming or even clenching her hands and feet. Should this happen, try to hold your baby in an upright position, or place her on her tummy to make her feel more comfortable. On the other hand, if your baby is about four to five months old, this can also be an indication that she is trying to roll over for the first time – a sign that she is growing well![/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Looking the other way</em></span></h2>\r\nIf your baby starts averting her gaze during playtime, this may be that she is feeling overwhelmed and needs a break. So, avoid stimulating her further and let her rest. She will let you know when she feels refreshed and ready for more quality time![/vc_column_text][vc_column_text]\r\n\r\nRemember, each baby is unique and has her own way of communicating her feelings and needs to you. It may take some time to understand all baby\'s cues, but it will soon come to you naturally. Meanwhile, be patient, attentive and delight in every moment that you spend getting to know her!\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]What is Your Baby Trying To Say?[:]', '', 'inherit', 'closed', 'closed', '', '8787-revision-v1', '', '', '2017-12-18 19:20:36', '2017-12-18 11:20:36', '', 8787, 'http://tollyjoy.com.sg/8787-revision-v1/', 0, 'revision', '', 0),
(8830, 2, '2018-01-24 17:05:49', '2018-01-24 09:05:49', '[:en][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n\r\n<strong>The Importance of Tummy Time</strong>\r\n\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]\r\n\r\n<img class=\"aligncenter wp-image-8783 size-thumbnail\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2017/12/baby-play-mat-150x128.png\" alt=\"\" width=\"150\" height=\"128\" />\r\n\r\n[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]As with most mums and dads, you know that it is safest to put your baby to sleep on her back. Nonetheless, did you know that it is equally important to put your baby on her tummy for a few moments each day when she is awake?.…\r\n\r\n<a href=\"http://tollyjoy.com.sg/parenthood-101/the-importance-of-tummy-time/\">Read More...</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n\r\n<strong>What is Your Baby Trying To Say?</strong>\r\n\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]\r\n\r\n<img class=\"alignnone size-medium wp-image-8790\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2017/12/baby-expressions.png\" alt=\"baby-expressions\" />\r\n\r\n[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]Whether you are an experienced or first-time parent, distinguishing between baby\'s different expressions and sounds can take some practice. Here are six important cues your baby may use to communicate her needs.…\r\n\r\n<a href=\"http://tollyjoy.com.sg/parenthood-101/what-is-your-baby-trying-to-say/\">Read More...</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n\r\n<strong>What a Baby Needs</strong>\r\n\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]\r\n\r\n<img class=\"aligncenter size-full wp-image-3576\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2015/08/overview.png\" alt=\"overview\" width=\"500\" height=\"262\" />\r\n\r\n[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]Nine months may seem a long time for you to get prepared, but the time can really fly by! If this is your first baby, start preparing early to welcome that bundle of joy…\r\n\r\n<a href=\"http://tollyjoy.com.sg/parenthood-101/what-baby-needs/\">Read More...</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n\r\n<strong>Dealing with Baby Dearest</strong>\r\n\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]\r\n\r\n<img class=\"aligncenter size-full wp-image-3552\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2015/08/lets-bond-1.png\" alt=\"lets-bond-1\" width=\"292\" height=\"317\" />\r\n\r\n[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]Here’s a series of informative articles on dealing with various aspects of your child’s needs and behaviour patterns.\r\n\r\nFirst up for new parents: All about Breastfeeding…\r\n\r\n<a href=\"http://tollyjoy.com.sg/parenthood-101/dealing-with-baby-dearest/\">Read More...</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n\r\n<strong>Playtime Guide</strong>\r\n\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]\r\n\r\n<img class=\"aligncenter size-full wp-image-3554\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2015/08/play-time-guide-overview.png\" alt=\"play-time-guide-overview\" width=\"271\" height=\"262\" />\r\n\r\n[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]Ever had that irresistible urge to pick up that colourful and noisy baby toy?\r\n\r\nToys are important for your baby’s cognitive and emotional development, besides providing hours of fun-filled bonding with your growing tot…\r\n\r\n<a href=\"http://tollyjoy.com.sg/parenthood-101/playtime-guide/\">Read More...</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][:zh][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]<strong>宝宝需要什么</strong>[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]<img class=\"aligncenter size-full wp-image-3576\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2015/08/overview.png\" alt=\"overview\" width=\"500\" height=\"262\" />[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]九个月的怀孕期对于等待宝宝到来的您来说，看似一个漫长的准备期，但事实上，这段时间过得非常快！如果这是您的第一胎，那您应该尽早做好准备，迎接宝宝的诞生...\r\n\r\n<a href=\"http://tollyjoy.com.sg/parenthood-101/what-baby-needs/\">继续阅读…</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]<strong>给宝宝最细致的关怀</strong>[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]<img class=\"aligncenter size-full wp-image-3552\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2015/08/lets-bond-1.png\" alt=\"lets-bond-1\" width=\"292\" height=\"317\" />[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]这里有一系列与如何满足您宝宝的各方面需求以及宝宝的行为方式相关的文章。\r\n\r\n<a href=\"http://tollyjoy.com.sg/parenthood-101/dealing-with-baby-dearest/\">继续阅读…</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]<strong>游戏指南</strong>[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]<img class=\"aligncenter size-full wp-image-3554\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2015/08/play-time-guide-overview.png\" alt=\"play-time-guide-overview\" width=\"271\" height=\"262\" />[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]您曾有过难以抗拒的冲动要去购买那些色彩鲜艳、声音嘈杂的宝宝玩具吗？玩具除了能为您和您的宝宝带来快乐时光之外，对于宝宝的认知和情感发育也非常重要…\r\n\r\n<a href=\"http://tollyjoy.com.sg/parenthood-101/playtime-guide/\">继续阅读…</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][:]', '[:en]Parenthood 101[:zh]育儿小贴士[:]', '', 'inherit', 'closed', 'closed', '', '3540-revision-v1', '', '', '2018-01-24 17:05:49', '2018-01-24 09:05:49', '', 3540, 'http://tollyjoy.com.sg/3540-revision-v1/', 0, 'revision', '', 0),
(8833, 2, '2018-01-24 17:29:01', '2018-01-24 09:29:01', '[:en][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n\r\n<strong>Foetal Development</strong>\r\n\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]\r\n\r\n<img class=\"aligncenter\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2015/07/foetal-development-month9-150x288.jpg\" alt=\"\" width=\"150\" height=\"288\" />\r\n\r\n[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]A phenomenal event has occurred in your body – the start of a brand new life and the first stage of a wonderful journey of a lifetime with your baby…\r\n\r\n<a href=\"http://tollyjoy.com.sg/pregnancy-101/foetal-development-2/\">Read More...</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n\r\n<strong>Get Prepared</strong>\r\n\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]\r\n\r\n<img class=\"aligncenter\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2015/07/prepare_your_kids.png\" alt=\"\" width=\"267\" height=\"268\" />\r\n\r\n[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]In preparation for your role as mummy and daddy, you’ve read every book available on parenting; you’ve prepared the nursery and bought all the proper accessories that your child will need..…\r\n\r\n<a href=\"http://tollyjoy.com.sg/pregnancy-101/get-prepared-2/\">Read More...</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_column][vc_column_text]\r\n[/vc_column_text][/vc_column][vc_column_inner]\r\n[/vc_column_inner][:zh]<table class=\"contactform\" width=\"100%\">\r\n<tbody>\r\n<tr>\r\n<td width=\"5%\"><img class=\"alignnone size-thumbnail wp-image-3004\" style=\"background: none;\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2015/07/foetal-development.jpg\" alt=\"foetal-development\" width=\"143\" height=\"140\" /></td>\r\n<td width=\"95%\">\r\n<h1>胎儿的发育</h1>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\"><strong>恭喜您怀孕了！</strong>\r\n\r\n这是一段为期9个月精彩旅程的开始，在这9个月里，您的宝宝会在您的身体中生长，而您也将体验到身体的变化。这时发生的事情是…\r\n\r\n在您的身体里发生了一件不同寻常的事 – 一个新的生命正开始孕育，这是您与您的宝宝开始精彩人生的第一个阶段。\r\n\r\n<a href=\"http://tollyjoy.com.sg/pregnancy-101/foetal-development-2/\">继续阅读…</a></td>\r\n</tr>\r\n<tr>\r\n<td width=\"5%\"><img class=\"alignnone size-thumbnail wp-image-3008\" style=\"background: none;\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2015/07/get-prepared.jpg\" alt=\"get-prepared\" width=\"143\" height=\"140\" /></td>\r\n<td width=\"95%\">\r\n<h1>做好准备</h1>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\">在迎接宝宝出世前，有无数的事情需要您去准备。为了让这个重要时刻能够顺利完成并充满欢乐，您需要准备好下列事物。\r\n\r\n<a href=\"http://tollyjoy.com.sg/get-prepared/\">继续阅读…</a></td>\r\n</tr>\r\n<tr>\r\n<td width=\"5%\"><img class=\"alignnone size-thumbnail wp-image-3010\" style=\"background: none;\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2015/07/general-articles.jpg\" alt=\"general-articles\" width=\"143\" height=\"140\" /></td>\r\n<td width=\"95%\">\r\n<h1>推荐文章</h1>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\">这里为您推荐一系列有趣的文章。\r\n\r\n突然间，您听到浴室中传出一声尖叫。冲了进去后，你本以为会看到地板上有一只巨大的蟑螂而您的妻子会站在马桶上。而实际情况是，您看到您的爱人向您挥舞着一根白色小棒，脸上笑开了花，仿佛她的生日提前到来了一样。\r\n\r\n欢迎加入为人父母俱乐部。\r\n\r\n但是 – 稍等！不要慌张。这里有一些您要做的事。\r\n\r\n<a href=\"http://tollyjoy.com.sg/general-articles/\">继续阅读…</a></td>\r\n</tr>\r\n</tbody>\r\n</table>[:]', '[:en]Pregnancy 101[:zh]孕期小贴士[:]', '', 'inherit', 'closed', 'closed', '', '2990-revision-v1', '', '', '2018-01-24 17:29:01', '2018-01-24 09:29:01', '', 2990, 'http://tollyjoy.com.sg/2990-revision-v1/', 0, 'revision', '', 0),
(8834, 2, '2018-01-24 17:30:57', '2018-01-24 09:30:57', '[:en][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n\r\n<strong>Foetal Development</strong>\r\n\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]\r\n\r\n<img class=\"aligncenter\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2015/07/foetal-development.jpg\" alt=\"\" width=\"143\" height=\"140\" />\r\n\r\n[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]A phenomenal event has occurred in your body – the start of a brand new life and the first stage of a wonderful journey of a lifetime with your baby…\r\n\r\n<a href=\"http://tollyjoy.com.sg/pregnancy-101/foetal-development-2/\">Read More...</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n\r\n<strong>Get Prepared</strong>\r\n\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]\r\n\r\n<img class=\"aligncenter\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2015/07/get-prepared.jpg\" alt=\"\" width=\"143\" height=\"140\" />\r\n\r\n[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]In preparation for your role as mummy and daddy, you’ve read every book available on parenting; you’ve prepared the nursery and bought all the proper accessories that your child will need..…\r\n\r\n<a href=\"http://tollyjoy.com.sg/pregnancy-101/get-prepared-2/\">Read More...</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_column][vc_column_text]\r\n[/vc_column_text][/vc_column][vc_column_inner]\r\n[/vc_column_inner][:zh]<table class=\"contactform\" width=\"100%\">\r\n<tbody>\r\n<tr>\r\n<td width=\"5%\"><img class=\"alignnone size-thumbnail wp-image-3004\" style=\"background: none;\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2015/07/foetal-development.jpg\" alt=\"foetal-development\" width=\"143\" height=\"140\" /></td>\r\n<td width=\"95%\">\r\n<h1>胎儿的发育</h1>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\"><strong>恭喜您怀孕了！</strong>\r\n\r\n这是一段为期9个月精彩旅程的开始，在这9个月里，您的宝宝会在您的身体中生长，而您也将体验到身体的变化。这时发生的事情是…\r\n\r\n在您的身体里发生了一件不同寻常的事 – 一个新的生命正开始孕育，这是您与您的宝宝开始精彩人生的第一个阶段。\r\n\r\n<a href=\"http://tollyjoy.com.sg/pregnancy-101/foetal-development-2/\">继续阅读…</a></td>\r\n</tr>\r\n<tr>\r\n<td width=\"5%\"><img class=\"alignnone size-thumbnail wp-image-3008\" style=\"background: none;\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2015/07/get-prepared.jpg\" alt=\"get-prepared\" width=\"143\" height=\"140\" /></td>\r\n<td width=\"95%\">\r\n<h1>做好准备</h1>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\">在迎接宝宝出世前，有无数的事情需要您去准备。为了让这个重要时刻能够顺利完成并充满欢乐，您需要准备好下列事物。\r\n\r\n<a href=\"http://tollyjoy.com.sg/get-prepared/\">继续阅读…</a></td>\r\n</tr>\r\n<tr>\r\n<td width=\"5%\"><img class=\"alignnone size-thumbnail wp-image-3010\" style=\"background: none;\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2015/07/general-articles.jpg\" alt=\"general-articles\" width=\"143\" height=\"140\" /></td>\r\n<td width=\"95%\">\r\n<h1>推荐文章</h1>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\">这里为您推荐一系列有趣的文章。\r\n\r\n突然间，您听到浴室中传出一声尖叫。冲了进去后，你本以为会看到地板上有一只巨大的蟑螂而您的妻子会站在马桶上。而实际情况是，您看到您的爱人向您挥舞着一根白色小棒，脸上笑开了花，仿佛她的生日提前到来了一样。\r\n\r\n欢迎加入为人父母俱乐部。\r\n\r\n但是 – 稍等！不要慌张。这里有一些您要做的事。\r\n\r\n<a href=\"http://tollyjoy.com.sg/general-articles/\">继续阅读…</a></td>\r\n</tr>\r\n</tbody>\r\n</table>[:]', '[:en]Pregnancy 101[:zh]孕期小贴士[:]', '', 'inherit', 'closed', 'closed', '', '2990-revision-v1', '', '', '2018-01-24 17:30:57', '2018-01-24 09:30:57', '', 2990, 'http://tollyjoy.com.sg/2990-revision-v1/', 0, 'revision', '', 0),
(8835, 2, '2018-01-24 17:35:56', '2018-01-24 09:35:56', '[:en][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n\r\n<strong>Pregnancy Symptoms and Remedies</strong>\r\n\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]\r\n\r\n<img class=\"aligncenter wp-image-8799 size-thumbnail\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2017/12/stretch-marks.png\" alt=\"stretch-marks\" width=\"136\" height=\"201\" />\r\n\r\n[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]Discovering that you\'re about to have a little bundle of joy is definitely one of the happiest moments in your life. However, the changes that your body will go through over the next nine months can sometimes put a damper on things…\r\n\r\n<a href=\"http://tollyjoy.com.sg/?page_id=8793&amp;preview=true\">Read More...</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n\r\n<strong>Foetal Development</strong>\r\n\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]\r\n\r\n<img class=\"aligncenter\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2015/07/foetal-development.jpg\" alt=\"\" width=\"143\" height=\"140\" />\r\n\r\n[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]A phenomenal event has occurred in your body – the start of a brand new life and the first stage of a wonderful journey of a lifetime with your baby…\r\n\r\n<a href=\"http://tollyjoy.com.sg/pregnancy-101/foetal-development-2/\">Read More...</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n\r\n<strong>Get Prepared</strong>\r\n\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]\r\n\r\n<img class=\"aligncenter\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2015/07/get-prepared.jpg\" alt=\"\" width=\"143\" height=\"140\" />\r\n\r\n[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]In preparation for your role as mummy and daddy, you’ve read every book available on parenting; you’ve prepared the nursery and bought all the proper accessories that your child will need..…\r\n\r\n<a href=\"http://tollyjoy.com.sg/pregnancy-101/get-prepared-2/\">Read More...</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_column][vc_column_text]\r\n[/vc_column_text][/vc_column][vc_column_inner]\r\n[/vc_column_inner][:zh]<table class=\"contactform\" width=\"100%\">\r\n<tbody>\r\n<tr>\r\n<td width=\"5%\"><img class=\"alignnone size-thumbnail wp-image-3004\" style=\"background: none;\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2015/07/foetal-development.jpg\" alt=\"foetal-development\" width=\"143\" height=\"140\" /></td>\r\n<td width=\"95%\">\r\n<h1>胎儿的发育</h1>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\"><strong>恭喜您怀孕了！</strong>\r\n\r\n这是一段为期9个月精彩旅程的开始，在这9个月里，您的宝宝会在您的身体中生长，而您也将体验到身体的变化。这时发生的事情是…\r\n\r\n在您的身体里发生了一件不同寻常的事 – 一个新的生命正开始孕育，这是您与您的宝宝开始精彩人生的第一个阶段。\r\n\r\n<a href=\"http://tollyjoy.com.sg/pregnancy-101/foetal-development-2/\">继续阅读…</a></td>\r\n</tr>\r\n<tr>\r\n<td width=\"5%\"><img class=\"alignnone size-thumbnail wp-image-3008\" style=\"background: none;\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2015/07/get-prepared.jpg\" alt=\"get-prepared\" width=\"143\" height=\"140\" /></td>\r\n<td width=\"95%\">\r\n<h1>做好准备</h1>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\">在迎接宝宝出世前，有无数的事情需要您去准备。为了让这个重要时刻能够顺利完成并充满欢乐，您需要准备好下列事物。\r\n\r\n<a href=\"http://tollyjoy.com.sg/get-prepared/\">继续阅读…</a></td>\r\n</tr>\r\n<tr>\r\n<td width=\"5%\"><img class=\"alignnone size-thumbnail wp-image-3010\" style=\"background: none;\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2015/07/general-articles.jpg\" alt=\"general-articles\" width=\"143\" height=\"140\" /></td>\r\n<td width=\"95%\">\r\n<h1>推荐文章</h1>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\">这里为您推荐一系列有趣的文章。\r\n\r\n突然间，您听到浴室中传出一声尖叫。冲了进去后，你本以为会看到地板上有一只巨大的蟑螂而您的妻子会站在马桶上。而实际情况是，您看到您的爱人向您挥舞着一根白色小棒，脸上笑开了花，仿佛她的生日提前到来了一样。\r\n\r\n欢迎加入为人父母俱乐部。\r\n\r\n但是 – 稍等！不要慌张。这里有一些您要做的事。\r\n\r\n<a href=\"http://tollyjoy.com.sg/general-articles/\">继续阅读…</a></td>\r\n</tr>\r\n</tbody>\r\n</table>[:]', '[:en]Pregnancy 101[:zh]孕期小贴士[:]', '', 'inherit', 'closed', 'closed', '', '2990-revision-v1', '', '', '2018-01-24 17:35:56', '2018-01-24 09:35:56', '', 2990, 'http://tollyjoy.com.sg/2990-revision-v1/', 0, 'revision', '', 0),
(8836, 2, '2018-01-24 17:39:28', '2018-01-24 09:39:28', '[:en][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n\r\n<strong>What is Your Baby Doing Inside?</strong>\r\n\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]\r\n\r\n<img class=\"wp-image-8809 size-thumbnail aligncenter\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2017/12/pregnancy-2-150x170.png\" alt=\"\" width=\"150\" height=\"170\" />\r\n\r\n[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]We tend to imagine all sorts of things about what your baby might be doing inside your tummy: Head-bobbing along when you listen to music, yawning and stretching alongside as you get ready for bedtime, or maybe even nudging you when she thinks things are getting a bit too quiet on the outside…\r\n\r\n<a href=\"http://tollyjoy.com.sg/what-is-your-baby-doing-inside/\">Read More...</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n\r\n<strong>Pregnancy Symptoms and Remedies</strong>\r\n\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]\r\n\r\n<img class=\"aligncenter wp-image-8799 size-thumbnail\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2017/12/stretch-marks.png\" alt=\"stretch-marks\" width=\"136\" height=\"201\" />\r\n\r\n[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]Discovering that you\'re about to have a little bundle of joy is definitely one of the happiest moments in your life. However, the changes that your body will go through over the next nine months can sometimes put a damper on things…\r\n\r\n<a href=\"http://tollyjoy.com.sg/pregnancy-101/pregnancy-symptoms-and-remedies/\">Read More...</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n\r\n<strong>Foetal Development</strong>\r\n\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]\r\n\r\n<img class=\"aligncenter\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2015/07/foetal-development.jpg\" alt=\"\" width=\"143\" height=\"140\" />\r\n\r\n[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]A phenomenal event has occurred in your body – the start of a brand new life and the first stage of a wonderful journey of a lifetime with your baby…\r\n\r\n<a href=\"http://tollyjoy.com.sg/pregnancy-101/foetal-development-2/\">Read More...</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n\r\n<strong>Get Prepared</strong>\r\n\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]\r\n\r\n<img class=\"aligncenter\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2015/07/get-prepared.jpg\" alt=\"\" width=\"143\" height=\"140\" />\r\n\r\n[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]In preparation for your role as mummy and daddy, you’ve read every book available on parenting; you’ve prepared the nursery and bought all the proper accessories that your child will need..…\r\n\r\n<a href=\"http://tollyjoy.com.sg/pregnancy-101/get-prepared-2/\">Read More...</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_column][vc_column_text]\r\n[/vc_column_text][/vc_column][vc_column_inner]\r\n[/vc_column_inner][:zh]<table class=\"contactform\" width=\"100%\">\r\n<tbody>\r\n<tr>\r\n<td width=\"5%\"><img class=\"alignnone size-thumbnail wp-image-3004\" style=\"background: none;\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2015/07/foetal-development.jpg\" alt=\"foetal-development\" width=\"143\" height=\"140\" /></td>\r\n<td width=\"95%\">\r\n<h1>胎儿的发育</h1>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\"><strong>恭喜您怀孕了！</strong>\r\n\r\n这是一段为期9个月精彩旅程的开始，在这9个月里，您的宝宝会在您的身体中生长，而您也将体验到身体的变化。这时发生的事情是…\r\n\r\n在您的身体里发生了一件不同寻常的事 – 一个新的生命正开始孕育，这是您与您的宝宝开始精彩人生的第一个阶段。\r\n\r\n<a href=\"http://tollyjoy.com.sg/pregnancy-101/foetal-development-2/\">继续阅读…</a></td>\r\n</tr>\r\n<tr>\r\n<td width=\"5%\"><img class=\"alignnone size-thumbnail wp-image-3008\" style=\"background: none;\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2015/07/get-prepared.jpg\" alt=\"get-prepared\" width=\"143\" height=\"140\" /></td>\r\n<td width=\"95%\">\r\n<h1>做好准备</h1>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\">在迎接宝宝出世前，有无数的事情需要您去准备。为了让这个重要时刻能够顺利完成并充满欢乐，您需要准备好下列事物。\r\n\r\n<a href=\"http://tollyjoy.com.sg/get-prepared/\">继续阅读…</a></td>\r\n</tr>\r\n<tr>\r\n<td width=\"5%\"><img class=\"alignnone size-thumbnail wp-image-3010\" style=\"background: none;\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2015/07/general-articles.jpg\" alt=\"general-articles\" width=\"143\" height=\"140\" /></td>\r\n<td width=\"95%\">\r\n<h1>推荐文章</h1>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\">这里为您推荐一系列有趣的文章。\r\n\r\n突然间，您听到浴室中传出一声尖叫。冲了进去后，你本以为会看到地板上有一只巨大的蟑螂而您的妻子会站在马桶上。而实际情况是，您看到您的爱人向您挥舞着一根白色小棒，脸上笑开了花，仿佛她的生日提前到来了一样。\r\n\r\n欢迎加入为人父母俱乐部。\r\n\r\n但是 – 稍等！不要慌张。这里有一些您要做的事。\r\n\r\n<a href=\"http://tollyjoy.com.sg/general-articles/\">继续阅读…</a></td>\r\n</tr>\r\n</tbody>\r\n</table>[:]', '[:en]Pregnancy 101[:zh]孕期小贴士[:]', '', 'inherit', 'closed', 'closed', '', '2990-revision-v1', '', '', '2018-01-24 17:39:28', '2018-01-24 09:39:28', '', 2990, 'http://tollyjoy.com.sg/2990-revision-v1/', 0, 'revision', '', 0),
(8878, 2, '2018-04-19 11:02:05', '2018-04-19 03:02:05', '[:en][vc_row][vc_column][vc_column_text]Caring for your newborn baby is a wonderful experience. Nonetheless, it can bring with it some fairly demanding moments, such as when your baby has colic.\r\n\r\nColic is typically characterised by baby’s incessant crying that goes on for at least three hours a day, three days a week or for at least three weeks. There is usually nothing to do about it but wait for your baby to outgrow it – usually between 12 and 16 weeks. However, caring for a colicky baby is no easy task. So, here’s what you can do to help both you and baby through this temporary phase:[/vc_column_text][vc_single_image image=\"8933\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Try a different menu</em></span></h2>\r\nAs colic is believed to most likely stem from food issues, try switching to non-dairy products. If you’re breastfeeding, avoid dairy products for a few weeks, or if baby’s feeding from a bottle, ask your doctor for a suitable alternative. Watch baby for her responses and behaviour after each feed to see if this helps.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Swing and swaddle</em></span></h2>\r\nTo help baby feel calmer, try swaddling her, then swinging her gently in your arms with her stomach facing downwards. The added pressure on baby’s stomach can soothe her discomfort and may even help her to release painful gas.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Give gripe water</em></span></h2>\r\nGripe water is a herbal remedy that is generally well-tolerated in babies. Although there is no scientific evidence proving its efficacy, many parents testify that gripe water has helped soothe their baby’s gassiness and tummy discomfort.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Request back-up</em></span></h2>\r\nRemember also that it’s alright to ask for help. When things get a little too much for you, speak to your partner or family and come up with a schedule where you could take a break from baby duties for a while. This will give you a few hours to relax and refresh.[/vc_column_text][/vc_column][/vc_row][:zh][vc_row][vc_column][vc_column_text]\r\n\r\n无论你是经验丰富的父母还是第一次为人父母，分辨宝宝的各种表情和声音都需要一些练习。以下是你的宝宝用来表达需求的6个重要提示。\r\n\r\n[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>哭泣</em></span></h2>\r\n不论是要让你知道她肚子饿了、尿片湿了还是纯粹想引起你的注意力，哭泣是宝宝最常用来呼叫你的方式一。宝宝哭注的声调和时间长短会因她当时的心情感受而有不同的变化。只需仔细聆听，你很快就会知道她想要什么，以及你该怎么做才能让她感到满意。[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>揉眼睛或者揉脸</em></span></h2>\r\n当她想睡觉的时候，你的宝宝就会不停的揉眼睛或脸部，其他讯号包括打哈欠、皱眉，或者你的宝宝也会越来越安静和静止不动。有些宝宝在疲倦的时候也会哭闹不休。当你留意到这种情况时，最好的办法就是在她发脾气之前先把她放在床上睡觉！[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>微笑</em></span></h2>\r\n这绝对是所有家长最期待的时刻之一。因为微笑是宝宝表达她感到舒适满意的方式。身为家长的你可以用笑容、微笑和赞美来鼓励和回报她。[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"8790\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>牙牙学语</em></span></h2>\r\n当你的宝宝几个月大的时候，她会开始牙牙学语。她也会开始模仿你的音调和语调，并利用这些听觉上的差异让你知道她究竟是开心、兴奋、不悦或者生气！ 这是一个令人愉快的阶段，所以请继续和宝宝说话，让她喋喋不休，帮助她发展讲话能力和听力。[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>拱起她的背部</em></span></h2>\r\n宝宝拱起背部有可能是在暗示她肚子不舒服，此外哭泣、做鬼脸，蠕动甚至啃咬自己的手脚也可能是不适的讯号。当这种情形发生，把宝宝垂直抱着或者让她趴着，让宝宝比较舒服。另一方面，如果你的宝宝约4至5个月大，这或许也可能是她首次尝试翻身的讯号---这显示她正在成长！[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>眼睛四处观望</em></span></h2>\r\n如果你的宝宝在玩乐时眼神睛转向其他地方，这或许是她感到疲倦，需要休息一下的讯号。在这种时候应避免刺激她，让她好好的休息。当她精力充沛并准备好与你度过更多美好时光，她会让你知道！[/vc_column_text][vc_column_text]\r\n\r\n谨记，每一名宝宝都独一无二，都有各自的方式来表达自己的感受和需求。身为妈妈的你或许需要一段时间才能了解宝宝发出的所有提示，但过后你就会习以为常。与此同时，在与宝宝相处的每一分每一秒都应保持耐心、细心及愉悦的心情。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Help! My Baby Has Colic, What To Do?[:zh]宝宝要对你说的话？[:]', '', 'draft', 'closed', 'closed', '', 'my-baby-has-colic-what-to-do', '', '', '2018-05-02 14:33:20', '2018-05-02 06:33:20', '', 3540, 'http://tollyjoy.com.sg/?page_id=8878', 0, 'page', '', 0),
(8935, 2, '2018-05-02 14:32:18', '2018-05-02 06:32:18', '[:en][vc_row][vc_column][vc_column_text]Caring for your newborn baby is a wonderful experience. Nonetheless, it can bring with it some fairly demanding moments, such as when your baby has colic.\r\n\r\nColic is typically characterised by baby’s incessant crying that goes on for at least three hours a day, three days a week or for at least three weeks. There is usually nothing to do about it but wait for your baby to outgrow it – usually between 12 and 16 weeks. However, caring for a colicky baby is no easy task. So, here’s what you can do to help both you and baby through this temporary phase:[/vc_column_text][vc_single_image image=\"8933\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Try a different menu</em></span></h2>\r\nAs colic is believed to most likely stem from food issues, try switching to non-dairy products. If you’re breastfeeding, avoid dairy products for a few weeks, or if baby’s feeding from a bottle, ask your doctor for a suitable alternative. Watch baby for her responses and behaviour after each feed to see if this helps.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Swing and swaddle</em></span></h2>\r\nTo help baby feel calmer, try swaddling her, then swinging her gently in your arms with her stomach facing downwards. The added pressure on baby’s stomach can soothe her discomfort and may even help her to release painful gas.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Give gripe water</em></span></h2>\r\nGripe water is a herbal remedy that is generally well-tolerated in babies. Although there is no scientific evidence proving its efficacy, many parents testify that gripe water has helped soothe their baby’s gassiness and tummy discomfort.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Request back-up</em></span></h2>\r\nRemember also that it’s alright to ask for help. When things get a little too much for you, speak to your partner or family and come up with a schedule where you could take a break from baby duties for a while. This will give you a few hours to relax and refresh.[/vc_column_text][/vc_column][/vc_row][:zh][vc_row][vc_column][vc_column_text]\r\n\r\n无论你是经验丰富的父母还是第一次为人父母，分辨宝宝的各种表情和声音都需要一些练习。以下是你的宝宝用来表达需求的6个重要提示。\r\n\r\n[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>哭泣</em></span></h2>\r\n不论是要让你知道她肚子饿了、尿片湿了还是纯粹想引起你的注意力，哭泣是宝宝最常用来呼叫你的方式一。宝宝哭注的声调和时间长短会因她当时的心情感受而有不同的变化。只需仔细聆听，你很快就会知道她想要什么，以及你该怎么做才能让她感到满意。[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>揉眼睛或者揉脸</em></span></h2>\r\n当她想睡觉的时候，你的宝宝就会不停的揉眼睛或脸部，其他讯号包括打哈欠、皱眉，或者你的宝宝也会越来越安静和静止不动。有些宝宝在疲倦的时候也会哭闹不休。当你留意到这种情况时，最好的办法就是在她发脾气之前先把她放在床上睡觉！[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>微笑</em></span></h2>\r\n这绝对是所有家长最期待的时刻之一。因为微笑是宝宝表达她感到舒适满意的方式。身为家长的你可以用笑容、微笑和赞美来鼓励和回报她。[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"8790\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>牙牙学语</em></span></h2>\r\n当你的宝宝几个月大的时候，她会开始牙牙学语。她也会开始模仿你的音调和语调，并利用这些听觉上的差异让你知道她究竟是开心、兴奋、不悦或者生气！ 这是一个令人愉快的阶段，所以请继续和宝宝说话，让她喋喋不休，帮助她发展讲话能力和听力。[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>拱起她的背部</em></span></h2>\r\n宝宝拱起背部有可能是在暗示她肚子不舒服，此外哭泣、做鬼脸，蠕动甚至啃咬自己的手脚也可能是不适的讯号。当这种情形发生，把宝宝垂直抱着或者让她趴着，让宝宝比较舒服。另一方面，如果你的宝宝约4至5个月大，这或许也可能是她首次尝试翻身的讯号---这显示她正在成长！[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>眼睛四处观望</em></span></h2>\r\n如果你的宝宝在玩乐时眼神睛转向其他地方，这或许是她感到疲倦，需要休息一下的讯号。在这种时候应避免刺激她，让她好好的休息。当她精力充沛并准备好与你度过更多美好时光，她会让你知道！[/vc_column_text][vc_column_text]\r\n\r\n谨记，每一名宝宝都独一无二，都有各自的方式来表达自己的感受和需求。身为妈妈的你或许需要一段时间才能了解宝宝发出的所有提示，但过后你就会习以为常。与此同时，在与宝宝相处的每一分每一秒都应保持耐心、细心及愉悦的心情。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Help! My Baby Has Colic, What To Do?[:zh]宝宝要对你说的话？[:]', '', 'inherit', 'closed', 'closed', '', '8878-revision-v1', '', '', '2018-05-02 14:32:18', '2018-05-02 06:32:18', '', 8878, 'http://tollyjoy.com.sg/8878-revision-v1/', 0, 'revision', '', 0),
(8879, 2, '2018-04-18 20:24:18', '2018-04-18 12:24:18', '[:en][vc_row][vc_column][vc_column_text]Caring for your newborn baby is a wonderful experience. Nonetheless, it can bring with it some fairly demanding moments, such as when your baby has colic.\r\n\r\nColic is typically characterised by baby’s incessant crying that goes on for at least three hours a day, three days a week or for at least three weeks. There is usually nothing to do about it but wait for your baby to outgrow it – usually between 12 and 16 weeks. However, caring for a colicky baby is no easy task. So, here’s what you can do to help both you and baby through this temporary phase:[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Try a different menu</em></span></h2>\r\nAs colic is believed to most likely stem from food issues, try switching to non-dairy products. If you’re breastfeeding, avoid dairy products for a few weeks, or if baby’s feeding from a bottle, ask your doctor for a suitable alternative. Watch baby for her responses and behaviour after each feed to see if this helps.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Swing and swaddle</em></span></h2>\r\nTo help baby feel calmer, try swaddling her, then swinging her gently in your arms with her stomach facing downwards. The added pressure on baby’s stomach can soothe her discomfort and may even help her to release painful gas.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Give gripe water</em></span></h2>\r\nGripe water is a herbal remedy that is generally well-tolerated in babies. Although there is no scientific evidence proving its efficacy, many parents testify that gripe water has helped soothe their baby’s gassiness and tummy discomfort.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"8790\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Request back-up</em></span></h2>\r\nRemember also that it’s alright to ask for help. When things get a little too much for you, speak to your partner or family and come up with a schedule where you could take a break from baby duties for a while. This will give you a few hours to relax and refresh.[/vc_column_text][/vc_column][/vc_row][:zh][vc_row][vc_column][vc_column_text]\r\n\r\n无论你是经验丰富的父母还是第一次为人父母，分辨宝宝的各种表情和声音都需要一些练习。以下是你的宝宝用来表达需求的6个重要提示。\r\n\r\n[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>哭泣</em></span></h2>\r\n不论是要让你知道她肚子饿了、尿片湿了还是纯粹想引起你的注意力，哭泣是宝宝最常用来呼叫你的方式一。宝宝哭注的声调和时间长短会因她当时的心情感受而有不同的变化。只需仔细聆听，你很快就会知道她想要什么，以及你该怎么做才能让她感到满意。[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>揉眼睛或者揉脸</em></span></h2>\r\n当她想睡觉的时候，你的宝宝就会不停的揉眼睛或脸部，其他讯号包括打哈欠、皱眉，或者你的宝宝也会越来越安静和静止不动。有些宝宝在疲倦的时候也会哭闹不休。当你留意到这种情况时，最好的办法就是在她发脾气之前先把她放在床上睡觉！[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>微笑</em></span></h2>\r\n这绝对是所有家长最期待的时刻之一。因为微笑是宝宝表达她感到舒适满意的方式。身为家长的你可以用笑容、微笑和赞美来鼓励和回报她。[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"8790\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>牙牙学语</em></span></h2>\r\n当你的宝宝几个月大的时候，她会开始牙牙学语。她也会开始模仿你的音调和语调，并利用这些听觉上的差异让你知道她究竟是开心、兴奋、不悦或者生气！ 这是一个令人愉快的阶段，所以请继续和宝宝说话，让她喋喋不休，帮助她发展讲话能力和听力。[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>拱起她的背部</em></span></h2>\r\n宝宝拱起背部有可能是在暗示她肚子不舒服，此外哭泣、做鬼脸，蠕动甚至啃咬自己的手脚也可能是不适的讯号。当这种情形发生，把宝宝垂直抱着或者让她趴着，让宝宝比较舒服。另一方面，如果你的宝宝约4至5个月大，这或许也可能是她首次尝试翻身的讯号---这显示她正在成长！[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>眼睛四处观望</em></span></h2>\r\n如果你的宝宝在玩乐时眼神睛转向其他地方，这或许是她感到疲倦，需要休息一下的讯号。在这种时候应避免刺激她，让她好好的休息。当她精力充沛并准备好与你度过更多美好时光，她会让你知道！[/vc_column_text][vc_column_text]\r\n\r\n谨记，每一名宝宝都独一无二，都有各自的方式来表达自己的感受和需求。身为妈妈的你或许需要一段时间才能了解宝宝发出的所有提示，但过后你就会习以为常。与此同时，在与宝宝相处的每一分每一秒都应保持耐心、细心及愉悦的心情。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Help! My Baby Has Colic, What To Do?[:zh]宝宝要对你说的话？[:]', '', 'inherit', 'closed', 'closed', '', '8878-revision-v1', '', '', '2018-04-18 20:24:18', '2018-04-18 12:24:18', '', 8878, 'http://tollyjoy.com.sg/8878-revision-v1/', 0, 'revision', '', 0),
(8973, 2, '2018-08-16 15:01:37', '2018-08-16 07:01:37', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nCareful planning and some smart packing can go a long way in making your travels with the little precious a delightful experience. So, what are some of the items that you must bring with you on all your trips?\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Baby wipes</em></span></h2>\r\nWet wipes such as the <strong>Tollyjoy’s Baby Wet Wipes</strong> is one of the most convenient things to have with you when you are travelling, especially with baby in tow. Helping you to clean up effectively after each feed and/or diaper change, the Tollyjoy Baby Wet Wipes are also gentle on your baby’s sensitive skin, as it is formulated using mild ingredients and moisturing aloe vera.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8978\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Complete travel pack</em></span></h2>\r\nInstead of trying to remember to pack all of your baby’s individual lotions and soaps, consider getting the all-in-one <strong>Tollyjoy Travelling Pack </strong>which includes everything you need – Moisturising Baby Lotion, 2-in-1 Hair and Body Wash, Baby Talcum Powder and Baby Bath. This way, you can be confident that you have everything you need to keep your baby clean and fresh.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8980\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>A handy bag</em></span></h2>\r\nLastly, pack all the items into <strong>Little Precious Nursery Bag</strong>. Available in a variety of colours, the Nursery Bag is a practical yet stylish option to have all the essentials in one place and easily reachable whenever you need them.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8987\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Gear</em></span></h2>\r\nDon’t forget to bring along a <strong>Tollyjoy Hooded Blanket </strong>and some warm clothing for your baby. Whether you are travelling by road, sea or plane, it’s good to keep your baby cosy and comfortable by providing her with enough warmth.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8986\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][:]', '[:en]My Baby\'s First Vacation! What To Pack?[:]', '', 'publish', 'closed', 'closed', '', 'my-babys-first-vacation', '', '', '2018-08-16 15:01:37', '2018-08-16 07:01:37', '', 0, 'http://tollyjoy.com.sg/?p=8973', 0, 'post', '', 0);
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(8954, 2, '2018-06-08 19:44:57', '2018-06-08 11:44:57', '[:en][vc_row][vc_column][vc_column_text]Babies tend to make all sorts of noises when they are awake, and it’s the cutest thing ever! But when it comes to nighttime, is it normal for your baby to snore or emit whistling sounds whilst sleeping?\r\n\r\nAccording to experts, some snoring, sniffling and whistling are normal as baby’s airways are still very narrow and filled with secretions. This will usually go away on its own as your baby grows. Meanwhile, here are a few things you can do to help your baby breathe easier at night.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Clear the nasal passages</em></span></h2>\r\nSquirt a few drops of salty nasal spray into your baby’s nose. You can buy this over-the-counter, or make your own salt water mixture (a quarter teaspoon with about 250ml water) at home. Then, use a nasal aspirator to gently suck out the excess secretions.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8933\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Use an air humidifier/take a warm shower</em></span></h2>\r\nA humid environment may help loosen the excess secretions in your baby’s airways. So, invest in a good air humidifier, or give your baby a warm shower before bedtime to help unclog her nose.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n\r\nHowever, if you notice that your baby’s snoring doesn’t subside over time, or if it is preventing her from getting quality sleep, it is best to bring her to the doctor for a check-up. The doctor can determine if your baby is experiencing a more serious issue, such as a deviated septum which obstructs the airflow in one nostril, structural      abnormalities in the throat, or a condition called laryngomalacia where the cartilage that helps to keep your baby’s breathing passage open, is not fully developed. Nonetheless, these chronic cases are rare and your baby will outgrow her snoring in no time!\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]My Little Baby Snoring?[:]', '', 'inherit', 'closed', 'closed', '', '8951-revision-v1', '', '', '2018-06-08 19:44:57', '2018-06-08 11:44:57', '', 8951, 'http://tollyjoy.com.sg/8951-revision-v1/', 0, 'revision', '', 0),
(8955, 2, '2018-06-08 19:51:04', '2018-06-08 11:51:04', '', 'baby-snoring-01', '', 'inherit', 'closed', 'closed', '', 'baby-snoring-01', '', '', '2018-06-08 19:51:04', '2018-06-08 11:51:04', '', 8951, 'http://tollyjoy.com.sg/wp-content/uploads/2018/06/baby-snoring-01.png', 0, 'attachment', 'image/png', 0),
(8956, 2, '2018-06-08 19:55:06', '2018-06-08 11:55:06', '', 'baby-snoring-02', '', 'inherit', 'closed', 'closed', '', 'baby-snoring-02', '', '', '2018-06-08 19:55:06', '2018-06-08 11:55:06', '', 8951, 'http://tollyjoy.com.sg/wp-content/uploads/2018/06/baby-snoring-02.png', 0, 'attachment', 'image/png', 0),
(8965, 2, '2018-06-28 18:47:08', '2018-06-28 10:47:08', '[:en][vc_row][vc_column][vc_column_text]Babies tend to make all sorts of noises when they are awake, and it’s the cutest thing ever! But when it comes to nighttime, is it normal for your baby to snore or emit whistling sounds whilst sleeping?\r\n\r\nAccording to experts, some snoring, sniffling and whistling are normal as baby’s airways are still very narrow and filled with secretions. This will usually go away on its own as your baby grows. Meanwhile, here are a few things you can do to help your baby breathe easier at night.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_single_image image=\"8956\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"1/2\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Clear the nasal passages</em></span></h2>\r\nSquirt a few drops of salty nasal spray into your baby’s nose. You can buy this over-the-counter, or make your own salt water mixture (a quarter teaspoon with about 250ml water) at home. Then, use a nasal aspirator to gently suck out the excess secretions.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Use an air humidifier/take a warm shower</em></span></h2>\r\nA humid environment may help loosen the excess secretions in your baby’s airways. So, invest in a good air humidifier, or give your baby a warm shower before bedtime to help unclog her nose.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n\r\nHowever, if you notice that your baby’s snoring doesn’t subside over time, or if it is preventing her from getting quality sleep, it is best to bring her to the doctor for a check-up. The doctor can determine if your baby is experiencing a more serious issue, such as a deviated septum which obstructs the airflow in one nostril, structural abnormalities in the throat, or a condition called laryngomalacia where the cartilage that helps to keep your baby’s breathing passage open, is not fully developed. Nonetheless, these chronic cases are rare and your baby will outgrow her snoring in no time!\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]My Little Baby Snoring?[:]', '', 'inherit', 'closed', 'closed', '', '8951-revision-v1', '', '', '2018-06-28 18:47:08', '2018-06-28 10:47:08', '', 8951, 'http://tollyjoy.com.sg/8951-revision-v1/', 0, 'revision', '', 0),
(8957, 2, '2018-06-08 19:58:12', '2018-06-08 11:58:12', '[:en][vc_row][vc_column][vc_column_text]Babies tend to make all sorts of noises when they are awake, and it’s the cutest thing ever! But when it comes to nighttime, is it normal for your baby to snore or emit whistling sounds whilst sleeping?\r\n\r\nAccording to experts, some snoring, sniffling and whistling are normal as baby’s airways are still very narrow and filled with secretions. This will usually go away on its own as your baby grows. Meanwhile, here are a few things you can do to help your baby breathe easier at night.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Clear the nasal passages</em></span></h2>\r\nSquirt a few drops of salty nasal spray into your baby’s nose. You can buy this over-the-counter, or make your own salt water mixture (a quarter teaspoon with about 250ml water) at home. Then, use a nasal aspirator to gently suck out the excess secretions.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8955\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8956\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Use an air humidifier/take a warm shower</em></span></h2>\r\nA humid environment may help loosen the excess secretions in your baby’s airways. So, invest in a good air humidifier, or give your baby a warm shower before bedtime to help unclog her nose.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n\r\nHowever, if you notice that your baby’s snoring doesn’t subside over time, or if it is preventing her from getting quality sleep, it is best to bring her to the doctor for a check-up. The doctor can determine if your baby is experiencing a more serious issue, such as a deviated septum which obstructs the airflow in one nostril, structural      abnormalities in the throat, or a condition called laryngomalacia where the cartilage that helps to keep your baby’s breathing passage open, is not fully developed. Nonetheless, these chronic cases are rare and your baby will outgrow her snoring in no time!\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]My Little Baby Snoring?[:]', '', 'inherit', 'closed', 'closed', '', '8951-revision-v1', '', '', '2018-06-08 19:58:12', '2018-06-08 11:58:12', '', 8951, 'http://tollyjoy.com.sg/8951-revision-v1/', 0, 'revision', '', 0),
(8958, 2, '2018-06-08 20:04:32', '2018-06-08 12:04:32', '[:en][vc_row][vc_column][vc_single_image image=\"8955\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][vc_column_text]Babies tend to make all sorts of noises when they are awake, and it’s the cutest thing ever! But when it comes to nighttime, is it normal for your baby to snore or emit whistling sounds whilst sleeping?\r\n\r\nAccording to experts, some snoring, sniffling and whistling are normal as baby’s airways are still very narrow and filled with secretions. This will usually go away on its own as your baby grows. Meanwhile, here are a few things you can do to help your baby breathe easier at night.[/vc_column_text][vc_single_image image=\"8956\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Clear the nasal passages</em></span></h2>\r\nSquirt a few drops of salty nasal spray into your baby’s nose. You can buy this over-the-counter, or make your own salt water mixture (a quarter teaspoon with about 250ml water) at home. Then, use a nasal aspirator to gently suck out the excess secretions.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Use an air humidifier/take a warm shower</em></span></h2>\r\nA humid environment may help loosen the excess secretions in your baby’s airways. So, invest in a good air humidifier, or give your baby a warm shower before bedtime to help unclog her nose.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n\r\nHowever, if you notice that your baby’s snoring doesn’t subside over time, or if it is preventing her from getting quality sleep, it is best to bring her to the doctor for a check-up. The doctor can determine if your baby is experiencing a more serious issue, such as a deviated septum which obstructs the airflow in one nostril, structural      abnormalities in the throat, or a condition called laryngomalacia where the cartilage that helps to keep your baby’s breathing passage open, is not fully developed. Nonetheless, these chronic cases are rare and your baby will outgrow her snoring in no time!\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]My Little Baby Snoring?[:]', '', 'inherit', 'closed', 'closed', '', '8951-revision-v1', '', '', '2018-06-08 20:04:32', '2018-06-08 12:04:32', '', 8951, 'http://tollyjoy.com.sg/8951-revision-v1/', 0, 'revision', '', 0),
(8875, 2, '2018-05-02 14:17:32', '0000-00-00 00:00:00', '[:en][vc_row][vc_column][vc_single_image image=\"8896\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n\r\nThe term ‘newborn reflexes’, refer to your baby\'s innate responses when certain parts of her body are stimulated. Though they may seem to occur for no reason at all, newborn reflexes are actually indicators that your baby’s brain and nervous system are working well. Some of the most common newborn reflexes include:\r\n\r\n[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Rooting reflex</em></span></h2>\r\nIf you stroke the corner of your baby’s mouth, she will turn her head, open her mouth and ‘reach’ in the direction of your stroke. This is an instinctive response that helps her to find the breast or bottle to begin feeding.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Moro reflex</em></span></h2>\r\nAlso known as the startle reflex, your baby would throw out her arms and legs when she is startled by loud noises, or feels like she’s falling.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Palmar grasp</em></span></h2>\r\nProbably one of the most depicted reflexes, this is when your baby grasps your finger when you touch or stroke her palm.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Stepping reflex</em></span></h2>\r\nThis is also called the walking or dance reflex. If you try holding your baby upright whilst supporting her under the arms, baby will instinctively place one foot in front of the other when she feels the floor beneath her.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Tonic neck, or fencing reflex</em></span></h2>\r\nWhen you turn your baby’s head to the right as she’s lying down, her right arm will extend whilst the other will be raised above her head. The opposite happens when you turn her head to the left.[/vc_column_text][vc_column_text]\r\n\r\nIn general, newborn reflexes will disappear by the time she reaches her first birthday.\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:zh][vc_row][vc_column][vc_column_text]\r\n\r\n无论你是经验丰富的父母还是第一次为人父母，分辨宝宝的各种表情和声音都需要一些练习。以下是你的宝宝用来表达需求的6个重要提示。\r\n\r\n[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>哭泣</em></span></h2>\r\n不论是要让你知道她肚子饿了、尿片湿了还是纯粹想引起你的注意力，哭泣是宝宝最常用来呼叫你的方式一。宝宝哭注的声调和时间长短会因她当时的心情感受而有不同的变化。只需仔细聆听，你很快就会知道她想要什么，以及你该怎么做才能让她感到满意。[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>揉眼睛或者揉脸</em></span></h2>\r\n当她想睡觉的时候，你的宝宝就会不停的揉眼睛或脸部，其他讯号包括打哈欠、皱眉，或者你的宝宝也会越来越安静和静止不动。有些宝宝在疲倦的时候也会哭闹不休。当你留意到这种情况时，最好的办法就是在她发脾气之前先把她放在床上睡觉！[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>微笑</em></span></h2>\r\n这绝对是所有家长最期待的时刻之一。因为微笑是宝宝表达她感到舒适满意的方式。身为家长的你可以用笑容、微笑和赞美来鼓励和回报她。[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"8790\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>牙牙学语</em></span></h2>\r\n当你的宝宝几个月大的时候，她会开始牙牙学语。她也会开始模仿你的音调和语调，并利用这些听觉上的差异让你知道她究竟是开心、兴奋、不悦或者生气！ 这是一个令人愉快的阶段，所以请继续和宝宝说话，让她喋喋不休，帮助她发展讲话能力和听力。[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>拱起她的背部</em></span></h2>\r\n宝宝拱起背部有可能是在暗示她肚子不舒服，此外哭泣、做鬼脸，蠕动甚至啃咬自己的手脚也可能是不适的讯号。当这种情形发生，把宝宝垂直抱着或者让她趴着，让宝宝比较舒服。另一方面，如果你的宝宝约4至5个月大，这或许也可能是她首次尝试翻身的讯号---这显示她正在成长！[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>眼睛四处观望</em></span></h2>\r\n如果你的宝宝在玩乐时眼神睛转向其他地方，这或许是她感到疲倦，需要休息一下的讯号。在这种时候应避免刺激她，让她好好的休息。当她精力充沛并准备好与你度过更多美好时光，她会让你知道！[/vc_column_text][vc_column_text]\r\n\r\n谨记，每一名宝宝都独一无二，都有各自的方式来表达自己的感受和需求。身为妈妈的你或许需要一段时间才能了解宝宝发出的所有提示，但过后你就会习以为常。与此同时，在与宝宝相处的每一分每一秒都应保持耐心、细心及愉悦的心情。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]What Are Newborn Reflexes?[:zh]宝宝要对你说的话？[:]', '', 'draft', 'closed', 'closed', '', 'what-are-newborn-reflexes', '', '', '2018-05-02 14:17:32', '2018-05-02 06:17:32', '', 3540, 'http://tollyjoy.com.sg/?page_id=8875', 0, 'page', '', 0),
(8932, 2, '2018-05-02 14:16:58', '2018-05-02 06:16:58', '[:en][vc_row][vc_column][vc_single_image image=\"8896\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n\r\nThe term ‘newborn reflexes’, refer to your baby\'s innate responses when certain parts of her body are stimulated. Though they may seem to occur for no reason at all, newborn reflexes are actually indicators that your baby’s brain and nervous system are working well. Some of the most common newborn reflexes include:\r\n\r\n[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Rooting reflex</em></span></h2>\r\nIf you stroke the corner of your baby’s mouth, she will turn her head, open her mouth and ‘reach’ in the direction of your stroke. This is an instinctive response that helps her to find the breast or bottle to begin feeding.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Moro reflex</em></span></h2>\r\nAlso known as the startle reflex, your baby would throw out her arms and legs when she is startled by loud noises, or feels like she’s falling.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Palmar grasp</em></span></h2>\r\nProbably one of the most depicted reflexes, this is when your baby grasps your finger when you touch or stroke her palm.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Stepping reflex</em></span></h2>\r\nThis is also called the walking or dance reflex. If you try holding your baby upright whilst supporting her under the arms, baby will instinctively place one foot in front of the other when she feels the floor beneath her.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Tonic neck, or fencing reflex</em></span></h2>\r\nWhen you turn your baby’s head to the right as she’s lying down, her right arm will extend whilst the other will be raised above her head. The opposite happens when you turn her head to the left.[/vc_column_text][vc_column_text]\r\n\r\nIn general, newborn reflexes will disappear by the time she reaches her first birthday.\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:zh][vc_row][vc_column][vc_column_text]\r\n\r\n无论你是经验丰富的父母还是第一次为人父母，分辨宝宝的各种表情和声音都需要一些练习。以下是你的宝宝用来表达需求的6个重要提示。\r\n\r\n[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>哭泣</em></span></h2>\r\n不论是要让你知道她肚子饿了、尿片湿了还是纯粹想引起你的注意力，哭泣是宝宝最常用来呼叫你的方式一。宝宝哭注的声调和时间长短会因她当时的心情感受而有不同的变化。只需仔细聆听，你很快就会知道她想要什么，以及你该怎么做才能让她感到满意。[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>揉眼睛或者揉脸</em></span></h2>\r\n当她想睡觉的时候，你的宝宝就会不停的揉眼睛或脸部，其他讯号包括打哈欠、皱眉，或者你的宝宝也会越来越安静和静止不动。有些宝宝在疲倦的时候也会哭闹不休。当你留意到这种情况时，最好的办法就是在她发脾气之前先把她放在床上睡觉！[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>微笑</em></span></h2>\r\n这绝对是所有家长最期待的时刻之一。因为微笑是宝宝表达她感到舒适满意的方式。身为家长的你可以用笑容、微笑和赞美来鼓励和回报她。[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"8790\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>牙牙学语</em></span></h2>\r\n当你的宝宝几个月大的时候，她会开始牙牙学语。她也会开始模仿你的音调和语调，并利用这些听觉上的差异让你知道她究竟是开心、兴奋、不悦或者生气！ 这是一个令人愉快的阶段，所以请继续和宝宝说话，让她喋喋不休，帮助她发展讲话能力和听力。[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>拱起她的背部</em></span></h2>\r\n宝宝拱起背部有可能是在暗示她肚子不舒服，此外哭泣、做鬼脸，蠕动甚至啃咬自己的手脚也可能是不适的讯号。当这种情形发生，把宝宝垂直抱着或者让她趴着，让宝宝比较舒服。另一方面，如果你的宝宝约4至5个月大，这或许也可能是她首次尝试翻身的讯号---这显示她正在成长！[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>眼睛四处观望</em></span></h2>\r\n如果你的宝宝在玩乐时眼神睛转向其他地方，这或许是她感到疲倦，需要休息一下的讯号。在这种时候应避免刺激她，让她好好的休息。当她精力充沛并准备好与你度过更多美好时光，她会让你知道！[/vc_column_text][vc_column_text]\r\n\r\n谨记，每一名宝宝都独一无二，都有各自的方式来表达自己的感受和需求。身为妈妈的你或许需要一段时间才能了解宝宝发出的所有提示，但过后你就会习以为常。与此同时，在与宝宝相处的每一分每一秒都应保持耐心、细心及愉悦的心情。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]What Are Newborn Reflexes?[:zh]宝宝要对你说的话？[:]', '', 'inherit', 'closed', 'closed', '', '8875-revision-v1', '', '', '2018-05-02 14:16:58', '2018-05-02 06:16:58', '', 8875, 'http://tollyjoy.com.sg/8875-revision-v1/', 0, 'revision', '', 0),
(8882, 2, '2018-04-18 20:45:09', '2018-04-18 12:45:09', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nThe term ‘newborn reflexes’, refer to your baby\'s innate responses when certain parts of her body are stimulated. Though they may seem to occur for no reason at all, newborn reflexes are actually indicators that your baby’s brain and nervous system are working well. Some of the most common newborn reflexes include:\r\n\r\n[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Rooting reflex</em></span></h2>\r\nIf you stroke the corner of your baby’s mouth, she will turn her head, open her mouth and ‘reach’ in the direction of your stroke. This is an instinctive response that helps her to find the breast or bottle to begin feeding.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Moro reflex</em></span></h2>\r\nAlso known as the startle reflex, your baby would throw out her arms and legs when she is startled by loud noises, or feels like she’s falling.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Palmar grasp</em></span></h2>\r\nProbably one of the most depicted reflexes, this is when your baby grasps your finger when you touch or stroke her palm.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"8790\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Stepping reflex</em></span></h2>\r\nThis is also called the walking or dance reflex. If you try holding your baby upright whilst supporting her under the arms, baby will instinctively place one foot in front of the other when she feels the floor beneath her.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Tonic neck, or fencing reflex</em></span></h2>\r\nWhen you turn your baby’s head to the right as she’s lying down, her right arm will extend whilst the other will be raised above her head. The opposite happens when you turn her head to the left.[/vc_column_text][vc_column_text]\r\n\r\nIn general, newborn reflexes will disappear by the time she reaches her first birthday.\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:zh][vc_row][vc_column][vc_column_text]\r\n\r\n无论你是经验丰富的父母还是第一次为人父母，分辨宝宝的各种表情和声音都需要一些练习。以下是你的宝宝用来表达需求的6个重要提示。\r\n\r\n[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>哭泣</em></span></h2>\r\n不论是要让你知道她肚子饿了、尿片湿了还是纯粹想引起你的注意力，哭泣是宝宝最常用来呼叫你的方式一。宝宝哭注的声调和时间长短会因她当时的心情感受而有不同的变化。只需仔细聆听，你很快就会知道她想要什么，以及你该怎么做才能让她感到满意。[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>揉眼睛或者揉脸</em></span></h2>\r\n当她想睡觉的时候，你的宝宝就会不停的揉眼睛或脸部，其他讯号包括打哈欠、皱眉，或者你的宝宝也会越来越安静和静止不动。有些宝宝在疲倦的时候也会哭闹不休。当你留意到这种情况时，最好的办法就是在她发脾气之前先把她放在床上睡觉！[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>微笑</em></span></h2>\r\n这绝对是所有家长最期待的时刻之一。因为微笑是宝宝表达她感到舒适满意的方式。身为家长的你可以用笑容、微笑和赞美来鼓励和回报她。[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"8790\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>牙牙学语</em></span></h2>\r\n当你的宝宝几个月大的时候，她会开始牙牙学语。她也会开始模仿你的音调和语调，并利用这些听觉上的差异让你知道她究竟是开心、兴奋、不悦或者生气！ 这是一个令人愉快的阶段，所以请继续和宝宝说话，让她喋喋不休，帮助她发展讲话能力和听力。[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>拱起她的背部</em></span></h2>\r\n宝宝拱起背部有可能是在暗示她肚子不舒服，此外哭泣、做鬼脸，蠕动甚至啃咬自己的手脚也可能是不适的讯号。当这种情形发生，把宝宝垂直抱着或者让她趴着，让宝宝比较舒服。另一方面，如果你的宝宝约4至5个月大，这或许也可能是她首次尝试翻身的讯号---这显示她正在成长！[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>眼睛四处观望</em></span></h2>\r\n如果你的宝宝在玩乐时眼神睛转向其他地方，这或许是她感到疲倦，需要休息一下的讯号。在这种时候应避免刺激她，让她好好的休息。当她精力充沛并准备好与你度过更多美好时光，她会让你知道！[/vc_column_text][vc_column_text]\r\n\r\n谨记，每一名宝宝都独一无二，都有各自的方式来表达自己的感受和需求。身为妈妈的你或许需要一段时间才能了解宝宝发出的所有提示，但过后你就会习以为常。与此同时，在与宝宝相处的每一分每一秒都应保持耐心、细心及愉悦的心情。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]What Are Newborn Reflexes?[:zh]宝宝要对你说的话？[:]', '', 'inherit', 'closed', 'closed', '', '8875-revision-v1', '', '', '2018-04-18 20:45:09', '2018-04-18 12:45:09', '', 8875, 'http://tollyjoy.com.sg/8875-revision-v1/', 0, 'revision', '', 0),
(8876, 2, '2018-04-18 20:11:45', '2018-04-18 12:11:45', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nThe term ‘newborn reflexes’, refer to your baby\'s innate responses when certain parts of her body are stimulated. Though they may seem to occur for no reason at all, newborn reflexes are actually indicators that your baby’s brain and nervous system are working well. Some of the most common newborn reflexes include:\r\n\r\n[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Rooting reflex</em></span></h2>\r\nIf you stroke the corner of your baby’s mouth, she will turn her head, open her mouth and ‘reach’ in the direction of your stroke. This is an instinctive response that helps her to find the breast or bottle to begin feeding.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Moro reflex</em></span></h2>\r\nAlso known as the startle reflex, your baby would throw out her arms and legs when she is startled by loud noises, or feels like she’s falling.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Palmar grasp</em></span></h2>\r\nProbably one of the most depicted reflexes, this is when your baby grasps your finger when you touch or stroke her palm.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"8790\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Palmar grasp</em></span></h2>\r\nProbably one of the most depicted reflexes, this is when your baby grasps your finger when you touch or stroke her palm.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Stepping reflex</em></span></h2>\r\nThis is also called the walking or dance reflex. If you try holding your baby upright whilst supporting her under the arms, baby will instinctively place one foot in front of the other when she feels the floor beneath her.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Tonic neck, or fencing reflex</em></span></h2>\r\nWhen you turn your baby’s head to the right as she’s lying down, her right arm will extend whilst the other will be raised above her head. The opposite happens when you turn her head to the left.[/vc_column_text][vc_column_text]\r\n\r\nIn general, newborn reflexes will disappear by the time she reaches her first birthday.\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:zh][vc_row][vc_column][vc_column_text]\r\n\r\n无论你是经验丰富的父母还是第一次为人父母，分辨宝宝的各种表情和声音都需要一些练习。以下是你的宝宝用来表达需求的6个重要提示。\r\n\r\n[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>哭泣</em></span></h2>\r\n不论是要让你知道她肚子饿了、尿片湿了还是纯粹想引起你的注意力，哭泣是宝宝最常用来呼叫你的方式一。宝宝哭注的声调和时间长短会因她当时的心情感受而有不同的变化。只需仔细聆听，你很快就会知道她想要什么，以及你该怎么做才能让她感到满意。[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>揉眼睛或者揉脸</em></span></h2>\r\n当她想睡觉的时候，你的宝宝就会不停的揉眼睛或脸部，其他讯号包括打哈欠、皱眉，或者你的宝宝也会越来越安静和静止不动。有些宝宝在疲倦的时候也会哭闹不休。当你留意到这种情况时，最好的办法就是在她发脾气之前先把她放在床上睡觉！[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>微笑</em></span></h2>\r\n这绝对是所有家长最期待的时刻之一。因为微笑是宝宝表达她感到舒适满意的方式。身为家长的你可以用笑容、微笑和赞美来鼓励和回报她。[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"8790\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>牙牙学语</em></span></h2>\r\n当你的宝宝几个月大的时候，她会开始牙牙学语。她也会开始模仿你的音调和语调，并利用这些听觉上的差异让你知道她究竟是开心、兴奋、不悦或者生气！ 这是一个令人愉快的阶段，所以请继续和宝宝说话，让她喋喋不休，帮助她发展讲话能力和听力。[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>拱起她的背部</em></span></h2>\r\n宝宝拱起背部有可能是在暗示她肚子不舒服，此外哭泣、做鬼脸，蠕动甚至啃咬自己的手脚也可能是不适的讯号。当这种情形发生，把宝宝垂直抱着或者让她趴着，让宝宝比较舒服。另一方面，如果你的宝宝约4至5个月大，这或许也可能是她首次尝试翻身的讯号---这显示她正在成长！[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>眼睛四处观望</em></span></h2>\r\n如果你的宝宝在玩乐时眼神睛转向其他地方，这或许是她感到疲倦，需要休息一下的讯号。在这种时候应避免刺激她，让她好好的休息。当她精力充沛并准备好与你度过更多美好时光，她会让你知道！[/vc_column_text][vc_column_text]\r\n\r\n谨记，每一名宝宝都独一无二，都有各自的方式来表达自己的感受和需求。身为妈妈的你或许需要一段时间才能了解宝宝发出的所有提示，但过后你就会习以为常。与此同时，在与宝宝相处的每一分每一秒都应保持耐心、细心及愉悦的心情。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]What Are Newborn Reflexes?[:zh]宝宝要对你说的话？[:]', '', 'inherit', 'closed', 'closed', '', '8875-revision-v1', '', '', '2018-04-18 20:11:45', '2018-04-18 12:11:45', '', 8875, 'http://tollyjoy.com.sg/8875-revision-v1/', 0, 'revision', '', 0),
(8962, 2, '2018-06-08 20:13:09', '2018-06-08 12:13:09', '[:en][vc_row][vc_column width=\"2/3\"][vc_column_text]Babies tend to make all sorts of noises when they are awake, and it’s the cutest thing ever! But when it comes to nighttime, is it normal for your baby to snore or emit whistling sounds whilst sleeping?\r\n\r\nAccording to experts, some snoring, sniffling and whistling are normal as baby’s airways are still very narrow and filled with secretions. This will usually go away on its own as your baby grows. Meanwhile, here are a few things you can do to help your baby breathe easier at night.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8955\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Clear the nasal passages</em></span></h2>\r\nSquirt a few drops of salty nasal spray into your baby’s nose. You can buy this over-the-counter, or make your own salt water mixture (a quarter teaspoon with about 250ml water) at home. Then, use a nasal aspirator to gently suck out the excess secretions.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Use an air humidifier/take a warm shower</em></span></h2>\r\nA humid environment may help loosen the excess secretions in your baby’s airways. So, invest in a good air humidifier, or give your baby a warm shower before bedtime to help unclog her nose.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n\r\nHowever, if you notice that your baby’s snoring doesn’t subside over time, or if it is preventing her from getting quality sleep, it is best to bring her to the doctor for a check-up. The doctor can determine if your baby is experiencing a more serious issue, such as a deviated septum which obstructs the airflow in one nostril, structural abnormalities in the throat, or a condition called laryngomalacia where the cartilage that helps to keep your baby’s breathing passage open, is not fully developed. Nonetheless, these chronic cases are rare and your baby will outgrow her snoring in no time!\r\n\r\n[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8956\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][:]', '[:en]My Little Baby Snoring?[:]', '', 'inherit', 'closed', 'closed', '', '8951-revision-v1', '', '', '2018-06-08 20:13:09', '2018-06-08 12:13:09', '', 8951, 'http://tollyjoy.com.sg/8951-revision-v1/', 0, 'revision', '', 0),
(8966, 2, '2018-06-28 18:47:37', '2018-06-28 10:47:37', '[:en][vc_row][vc_column][vc_column_text]Babies tend to make all sorts of noises when they are awake, and it’s the cutest thing ever! But when it comes to nighttime, is it normal for your baby to snore or emit whistling sounds whilst sleeping?\r\n\r\nAccording to experts, some snoring, sniffling and whistling are normal as baby’s airways are still very narrow and filled with secretions. This will usually go away on its own as your baby grows. Meanwhile, here are a few things you can do to help your baby breathe easier at night.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_single_image image=\"8956\" style=\"vc_box_border_circle\"][/vc_column][vc_column width=\"1/2\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Clear the nasal passages</em></span></h2>\r\nSquirt a few drops of salty nasal spray into your baby’s nose. You can buy this over-the-counter, or make your own salt water mixture (a quarter teaspoon with about 250ml water) at home. Then, use a nasal aspirator to gently suck out the excess secretions.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Use an air humidifier/take a warm shower</em></span></h2>\r\nA humid environment may help loosen the excess secretions in your baby’s airways. So, invest in a good air humidifier, or give your baby a warm shower before bedtime to help unclog her nose.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n\r\nHowever, if you notice that your baby’s snoring doesn’t subside over time, or if it is preventing her from getting quality sleep, it is best to bring her to the doctor for a check-up. The doctor can determine if your baby is experiencing a more serious issue, such as a deviated septum which obstructs the airflow in one nostril, structural abnormalities in the throat, or a condition called laryngomalacia where the cartilage that helps to keep your baby’s breathing passage open, is not fully developed. Nonetheless, these chronic cases are rare and your baby will outgrow her snoring in no time!\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]My Little Baby Snoring?[:]', '', 'inherit', 'closed', 'closed', '', '8951-revision-v1', '', '', '2018-06-28 18:47:37', '2018-06-28 10:47:37', '', 8951, 'http://tollyjoy.com.sg/8951-revision-v1/', 0, 'revision', '', 0),
(8870, 2, '2018-04-18 18:51:50', '2018-04-18 10:51:50', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nAs you go farther along your pregnancy journey, have you ever wondered what goes on in baby’s mind? Is she aware of you and her surroundings?\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>An ear for language</em></span></h2>\r\nIf you’ve seen movies of parents-to-be speaking to mummy’s full belly, they may be on to something. Results from a study show that in the last 10 weeks of pregnancy, your baby can not only hear what you are saying to her, but possibly even learn and understand the language you use . What an excellent time to bond with baby through speech to help her build a strong foundation for language!\r\n\r\nHowever, experts cautioned, always speak to baby in soft, relaxing tones so as to not over-stimulate baby’s surroundings.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8796\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8797\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>A taste for food</em></span></h2>\r\nBy the 14<sup>th</sup> week, your baby’s taste buds will already have developed enough to discern between bitter, sweet and sour flavours in the amniotic fluid[1]. It is also believed that eating flavourful foods can help establish breastfeeding, as your diet affects the flavour of your breastmilk.\r\n\r\nSo, apart from ensuring that baby gets all the nutrition she needs, you should also consume a wide variety of tastes and flavours so that baby learns to be open to the different food flavours after she is born.[/vc_column_text][/vc_column][/vc_row][:zh][vc_row][vc_column][vc_column_text]\r\n\r\n当你发现自己的肚子里孕育了新生命，这绝对是你人生当中最快乐的时刻之一。 然而，在未来9个月你将经历的身体变化有时候会令你备受困扰。别担心，以下是一些方法帮助你舒缓怀孕带来的症状与不适，如此一来你就能专注在最重要的事情上：迎接宝宝的到来！\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>孕吐（害喜）</em></span></h2>\r\n恶心是怀孕最常见的症状之一。将近80%至85％的女性都有同样的经历，尤其是在怀孕的首3个月内<sup>[1]</sup>! 孕吐的严重程度因人而异，总的来说，随着怀孕月份的增加，孕吐的症状会逐渐改善。\r\n\r\n如果你感到恶心或想呕吐，不妨咬一咬生姜或梳打饼，同时尽量避开味道强烈的食物。采取少量多餐的进食方式。在某些情况下，穴位按摩（对手腕上的特定穴位施压）和脚底按摩据说有助于缓解症状。[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8796\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8797\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>疼痛</em></span></h2>\r\n为了舒缓背痛，请设法控制体重以免对背部产生额外的压力。 穿上合脚舒适的鞋子（请勿穿高跟鞋！），不要长时候坐着或站立。如果背部感到不适，请使用热敷垫进行局部热敷、轻柔按摩和给予背部额外的支撑也有助于减缓疼痛。\r\n\r\n如果你感到腹部不适，不妨洗热水澡或者报名参加专为孕妇而设的运动课程以强化你的腹部肌肉。别忘了，你的乳房也会胀大，添购合身的新胸罩可以提高舒适度和支撑力！[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>妊娠纹</em></span></h2>\r\n每天使用椰油或可可脂轻柔按摩肚子以便减少妊娠纹。它不仅可以让你的皮肤保持光滑柔软，还能用来为因为怀孕而 被撑大伸展的皮肤止痒。[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8799\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8801\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>便秘和痔疮</em></span></h2>\r\n定期运动，饮用更多的水（每天至少2公升）和摄取更多水果、蔬菜和全麦面包中的纤维以便在怀孕期间如常排便，免受便秘之苦。而要解决痔疮问题，如厕时应避免过度施力，不妨也试试坐浴（浸泡在温水中），来舒缓臀部发炎和酸痛。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n\r\n找到适合自己的解决方案能舒缓你的怀孕期间的不适，请记住，千万不要服食任何药物，除非这是来自你的妇科医生的建议或者配给的药物。另外，若痔疮令你痛苦不堪，或担心情况持续发生，请向你的医生寻求咨询。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h6 style=\"text-align: left;\">参考:</h6>\r\n<h6 style=\"text-align: left;\"><a href=\"#_ftnref1\" name=\"_ftn1\">[1]</a> <a href=\"https://www.ncbi.nlm.nih.gov/books/NBK51880/\">https://www.ncbi.nlm.nih.gov/books/NBK51880/</a></h6>\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]What Does Your Baby Learn In Your Womb?[:zh]怀孕症状和舒缓方法[:]', '', 'inherit', 'closed', 'closed', '', '8869-revision-v1', '', '', '2018-04-18 18:51:50', '2018-04-18 10:51:50', '', 8869, 'http://tollyjoy.com.sg/8869-revision-v1/', 0, 'revision', '', 0),
(8871, 2, '2018-04-18 19:33:28', '2018-04-18 11:33:28', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nAs you go farther along your pregnancy journey, have you ever wondered what goes on in baby’s mind? Is she aware of you and her surroundings?\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>An ear for language</em></span></h2>\r\nIf you’ve seen movies of parents-to-be speaking to mummy’s full belly, they may be on to something. Results from a study show that in the last 10 weeks of pregnancy, your baby can not only hear what you are saying to her, but possibly even learn and understand the language you use<sup>[1]</sup>. What an excellent time to bond with baby through speech to help her build a strong foundation for language!\r\n\r\nHowever, experts cautioned, always speak to baby in soft, relaxing tones so as to not over-stimulate baby’s surroundings.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8796\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8797\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>A taste for food</em></span></h2>\r\nBy the 14<sup>th</sup> week, your baby’s taste buds will already have developed enough to discern between bitter, sweet and sour flavours in the amniotic fluid<sup>[2]</sup>. It is also believed that eating flavourful foods can help establish breastfeeding, as your diet affects the flavour of your breastmilk.\r\n\r\nSo, apart from ensuring that baby gets all the nutrition she needs, you should also consume a wide variety of tastes and flavours so that baby learns to be open to the different food flavours after she is born.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h6 style=\"text-align: left;\">References:</h6>\r\n<h6 style=\"text-align: left;\">[1] <a href=\"https://www.webmd.com/baby/news/20130102/babies-learn-womb#1\">https://www.webmd.com/baby/news/20130102/babies-learn-womb#1</a></h6>\r\n<h6 style=\"text-align: left;\">[2] <a href=\"http://www.parenting.com/article/what-babies-learn-in-the-womb\">http://www.parenting.com/article/what-babies-learn-in-the-womb </a></h6>\r\n[/vc_column_text][/vc_column][/vc_row][:zh][vc_row][vc_column][vc_column_text]\r\n\r\n当你发现自己的肚子里孕育了新生命，这绝对是你人生当中最快乐的时刻之一。 然而，在未来9个月你将经历的身体变化有时候会令你备受困扰。别担心，以下是一些方法帮助你舒缓怀孕带来的症状与不适，如此一来你就能专注在最重要的事情上：迎接宝宝的到来！\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>孕吐（害喜）</em></span></h2>\r\n恶心是怀孕最常见的症状之一。将近80%至85％的女性都有同样的经历，尤其是在怀孕的首3个月内<sup>[1]</sup>! 孕吐的严重程度因人而异，总的来说，随着怀孕月份的增加，孕吐的症状会逐渐改善。\r\n\r\n如果你感到恶心或想呕吐，不妨咬一咬生姜或梳打饼，同时尽量避开味道强烈的食物。采取少量多餐的进食方式。在某些情况下，穴位按摩（对手腕上的特定穴位施压）和脚底按摩据说有助于缓解症状。[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8796\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8797\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>疼痛</em></span></h2>\r\n为了舒缓背痛，请设法控制体重以免对背部产生额外的压力。 穿上合脚舒适的鞋子（请勿穿高跟鞋！），不要长时候坐着或站立。如果背部感到不适，请使用热敷垫进行局部热敷、轻柔按摩和给予背部额外的支撑也有助于减缓疼痛。\r\n\r\n如果你感到腹部不适，不妨洗热水澡或者报名参加专为孕妇而设的运动课程以强化你的腹部肌肉。别忘了，你的乳房也会胀大，添购合身的新胸罩可以提高舒适度和支撑力！[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>妊娠纹</em></span></h2>\r\n每天使用椰油或可可脂轻柔按摩肚子以便减少妊娠纹。它不仅可以让你的皮肤保持光滑柔软，还能用来为因为怀孕而 被撑大伸展的皮肤止痒。[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8799\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8801\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>便秘和痔疮</em></span></h2>\r\n定期运动，饮用更多的水（每天至少2公升）和摄取更多水果、蔬菜和全麦面包中的纤维以便在怀孕期间如常排便，免受便秘之苦。而要解决痔疮问题，如厕时应避免过度施力，不妨也试试坐浴（浸泡在温水中），来舒缓臀部发炎和酸痛。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n\r\n找到适合自己的解决方案能舒缓你的怀孕期间的不适，请记住，千万不要服食任何药物，除非这是来自你的妇科医生的建议或者配给的药物。另外，若痔疮令你痛苦不堪，或担心情况持续发生，请向你的医生寻求咨询。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h6 style=\"text-align: left;\">参考:</h6>\r\n<h6 style=\"text-align: left;\"><a href=\"#_ftnref1\" name=\"_ftn1\">[1]</a> <a href=\"https://www.ncbi.nlm.nih.gov/books/NBK51880/\">https://www.ncbi.nlm.nih.gov/books/NBK51880/</a></h6>\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]What Does Your Baby Learn In Your Womb?[:zh]怀孕症状和舒缓方法[:]', '', 'inherit', 'closed', 'closed', '', '8869-revision-v1', '', '', '2018-04-18 19:33:28', '2018-04-18 11:33:28', '', 8869, 'http://tollyjoy.com.sg/8869-revision-v1/', 0, 'revision', '', 0),
(8872, 2, '2018-04-18 19:56:02', '2018-04-18 11:56:02', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nAs you go farther along your pregnancy journey, have you ever wondered what goes on in baby’s mind? Is she aware of you and her surroundings?\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>An ear for language</em></span></h2>\r\nIf you’ve seen movies of parents-to-be speaking to mummy’s full belly, they may be on to something. Results from a study show that in the last 10 weeks of pregnancy, your baby can not only hear what you are saying to her, but possibly even learn and understand the language you use<sup>[1]</sup>. What an excellent time to bond with baby through speech to help her build a strong foundation for language!\r\n\r\nHowever, experts cautioned, always speak to baby in soft, relaxing tones so as to not over-stimulate baby’s surroundings.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8796\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8797\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>A taste for food</em></span></h2>\r\nBy the 14<sup>th</sup> week, your baby’s taste buds will already have developed enough to discern between bitter, sweet and sour flavours in the amniotic fluid<sup>[2]</sup>. It is also believed that eating flavourful foods can help establish breastfeeding, as your diet affects the flavour of your breastmilk.\r\n\r\nSo, apart from ensuring that baby gets all the nutrition she needs, you should also consume a wide variety of tastes and flavours so that baby learns to be open to the different food flavours after she is born.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>A sensory experience</em></span></h2>\r\nThe womb is indeed a sensory playground for your baby. By 20 weeks, your baby will start to investigate her little world by touching, feeling, moving and pushing the walls of your womb. If you’re lucky, you might even catch a glimpse of her learning to suck her thumbs and fingers in one of your ultrasound check-ups![/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8796\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h6 style=\"text-align: left;\">References:</h6>\r\n<h6 style=\"text-align: left;\">[1] <a href=\"https://www.webmd.com/baby/news/20130102/babies-learn-womb#1\">https://www.webmd.com/baby/news/20130102/babies-learn-womb#1</a></h6>\r\n<h6 style=\"text-align: left;\">[2] <a href=\"http://www.parenting.com/article/what-babies-learn-in-the-womb\">http://www.parenting.com/article/what-babies-learn-in-the-womb </a></h6>\r\n[/vc_column_text][/vc_column][/vc_row][:zh][vc_row][vc_column][vc_column_text]\r\n\r\n当你发现自己的肚子里孕育了新生命，这绝对是你人生当中最快乐的时刻之一。 然而，在未来9个月你将经历的身体变化有时候会令你备受困扰。别担心，以下是一些方法帮助你舒缓怀孕带来的症状与不适，如此一来你就能专注在最重要的事情上：迎接宝宝的到来！\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>孕吐（害喜）</em></span></h2>\r\n恶心是怀孕最常见的症状之一。将近80%至85％的女性都有同样的经历，尤其是在怀孕的首3个月内<sup>[1]</sup>! 孕吐的严重程度因人而异，总的来说，随着怀孕月份的增加，孕吐的症状会逐渐改善。\r\n\r\n如果你感到恶心或想呕吐，不妨咬一咬生姜或梳打饼，同时尽量避开味道强烈的食物。采取少量多餐的进食方式。在某些情况下，穴位按摩（对手腕上的特定穴位施压）和脚底按摩据说有助于缓解症状。[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8796\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8797\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>疼痛</em></span></h2>\r\n为了舒缓背痛，请设法控制体重以免对背部产生额外的压力。 穿上合脚舒适的鞋子（请勿穿高跟鞋！），不要长时候坐着或站立。如果背部感到不适，请使用热敷垫进行局部热敷、轻柔按摩和给予背部额外的支撑也有助于减缓疼痛。\r\n\r\n如果你感到腹部不适，不妨洗热水澡或者报名参加专为孕妇而设的运动课程以强化你的腹部肌肉。别忘了，你的乳房也会胀大，添购合身的新胸罩可以提高舒适度和支撑力！[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>妊娠纹</em></span></h2>\r\n每天使用椰油或可可脂轻柔按摩肚子以便减少妊娠纹。它不仅可以让你的皮肤保持光滑柔软，还能用来为因为怀孕而 被撑大伸展的皮肤止痒。[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8799\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8801\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>便秘和痔疮</em></span></h2>\r\n定期运动，饮用更多的水（每天至少2公升）和摄取更多水果、蔬菜和全麦面包中的纤维以便在怀孕期间如常排便，免受便秘之苦。而要解决痔疮问题，如厕时应避免过度施力，不妨也试试坐浴（浸泡在温水中），来舒缓臀部发炎和酸痛。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n\r\n找到适合自己的解决方案能舒缓你的怀孕期间的不适，请记住，千万不要服食任何药物，除非这是来自你的妇科医生的建议或者配给的药物。另外，若痔疮令你痛苦不堪，或担心情况持续发生，请向你的医生寻求咨询。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h6 style=\"text-align: left;\">参考:</h6>\r\n<h6 style=\"text-align: left;\"><a href=\"#_ftnref1\" name=\"_ftn1\">[1]</a> <a href=\"https://www.ncbi.nlm.nih.gov/books/NBK51880/\">https://www.ncbi.nlm.nih.gov/books/NBK51880/</a></h6>\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]What Does Your Baby Learn In Your Womb?[:zh]怀孕症状和舒缓方法[:]', '', 'inherit', 'closed', 'closed', '', '8869-revision-v1', '', '', '2018-04-18 19:56:02', '2018-04-18 11:56:02', '', 8869, 'http://tollyjoy.com.sg/8869-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `tj_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(8959, 2, '2018-06-08 20:05:47', '2018-06-08 12:05:47', '[:en][vc_row][vc_column][vc_single_image image=\"8955\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][vc_column_text]Babies tend to make all sorts of noises when they are awake, and it’s the cutest thing ever! But when it comes to nighttime, is it normal for your baby to snore or emit whistling sounds whilst sleeping?\r\n\r\nAccording to experts, some snoring, sniffling and whistling are normal as baby’s airways are still very narrow and filled with secretions. This will usually go away on its own as your baby grows. Meanwhile, here are a few things you can do to help your baby breathe easier at night.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Clear the nasal passages</em></span></h2>\r\nSquirt a few drops of salty nasal spray into your baby’s nose. You can buy this over-the-counter, or make your own salt water mixture (a quarter teaspoon with about 250ml water) at home. Then, use a nasal aspirator to gently suck out the excess secretions.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Use an air humidifier/take a warm shower</em></span></h2>\r\nA humid environment may help loosen the excess secretions in your baby’s airways. So, invest in a good air humidifier, or give your baby a warm shower before bedtime to help unclog her nose.[/vc_column_text][vc_column_text]\r\n\r\nHowever, if you notice that your baby’s snoring doesn’t subside over time, or if it is preventing her from getting quality sleep, it is best to bring her to the doctor for a check-up. The doctor can determine if your baby is experiencing a more serious issue, such as a deviated septum which obstructs the airflow in one nostril, structural      abnormalities in the throat, or a condition called laryngomalacia where the cartilage that helps to keep your baby’s breathing passage open, is not fully developed. Nonetheless, these chronic cases are rare and your baby will outgrow her snoring in no time!\r\n\r\n[/vc_column_text][vc_single_image image=\"8956\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][/vc_column][vc_column width=\"1/3\"]\r\n[/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"]\r\n[/vc_column][vc_column width=\"2/3\"][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][:]', '[:en]My Little Baby Snoring?[:]', '', 'inherit', 'closed', 'closed', '', '8951-revision-v1', '', '', '2018-06-08 20:05:47', '2018-06-08 12:05:47', '', 8951, 'http://tollyjoy.com.sg/8951-revision-v1/', 0, 'revision', '', 0),
(8961, 2, '2018-06-08 20:08:35', '2018-06-08 12:08:35', '[:en][vc_row][vc_column width=\"2/3\"][vc_column_text]Babies tend to make all sorts of noises when they are awake, and it’s the cutest thing ever! But when it comes to nighttime, is it normal for your baby to snore or emit whistling sounds whilst sleeping?\r\n\r\nAccording to experts, some snoring, sniffling and whistling are normal as baby’s airways are still very narrow and filled with secretions. This will usually go away on its own as your baby grows. Meanwhile, here are a few things you can do to help your baby breathe easier at night.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8955\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Clear the nasal passages</em></span></h2>\r\nSquirt a few drops of salty nasal spray into your baby’s nose. You can buy this over-the-counter, or make your own salt water mixture (a quarter teaspoon with about 250ml water) at home. Then, use a nasal aspirator to gently suck out the excess secretions.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Use an air humidifier/take a warm shower</em></span></h2>\r\nA humid environment may help loosen the excess secretions in your baby’s airways. So, invest in a good air humidifier, or give your baby a warm shower before bedtime to help unclog her nose.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8956\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n\r\nHowever, if you notice that your baby’s snoring doesn’t subside over time, or if it is preventing her from getting quality sleep, it is best to bring her to the doctor for a check-up. The doctor can determine if your baby is experiencing a more serious issue, such as a deviated septum which obstructs the airflow in one nostril, structural abnormalities in the throat, or a condition called laryngomalacia where the cartilage that helps to keep your baby’s breathing passage open, is not fully developed. Nonetheless, these chronic cases are rare and your baby will outgrow her snoring in no time!\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]My Little Baby Snoring?[:]', '', 'inherit', 'closed', 'closed', '', '8951-revision-v1', '', '', '2018-06-08 20:08:35', '2018-06-08 12:08:35', '', 8951, 'http://tollyjoy.com.sg/8951-revision-v1/', 0, 'revision', '', 0),
(8960, 2, '2018-06-08 20:06:58', '2018-06-08 12:06:58', '[:en][vc_row][vc_column][vc_single_image image=\"8955\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][vc_column_text]Babies tend to make all sorts of noises when they are awake, and it’s the cutest thing ever! But when it comes to nighttime, is it normal for your baby to snore or emit whistling sounds whilst sleeping?\r\n\r\nAccording to experts, some snoring, sniffling and whistling are normal as baby’s airways are still very narrow and filled with secretions. This will usually go away on its own as your baby grows. Meanwhile, here are a few things you can do to help your baby breathe easier at night.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Clear the nasal passages</em></span></h2>\r\nSquirt a few drops of salty nasal spray into your baby’s nose. You can buy this over-the-counter, or make your own salt water mixture (a quarter teaspoon with about 250ml water) at home. Then, use a nasal aspirator to gently suck out the excess secretions.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Use an air humidifier/take a warm shower</em></span></h2>\r\nA humid environment may help loosen the excess secretions in your baby’s airways. So, invest in a good air humidifier, or give your baby a warm shower before bedtime to help unclog her nose.[/vc_column_text][vc_column_text]\r\n\r\nHowever, if you notice that your baby’s snoring doesn’t subside over time, or if it is preventing her from getting quality sleep, it is best to bring her to the doctor for a check-up. The doctor can determine if your baby is experiencing a more serious issue, such as a deviated septum which obstructs the airflow in one nostril, structural abnormalities in the throat, or a condition called laryngomalacia where the cartilage that helps to keep your baby’s breathing passage open, is not fully developed. Nonetheless, these chronic cases are rare and your baby will outgrow her snoring in no time!\r\n\r\n[/vc_column_text][vc_single_image image=\"8956\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"]\r\n[/vc_column][vc_column width=\"1/3\"][vc_column_text]\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_column_text]\r\n[/vc_column_text][/vc_column][vc_column width=\"2/3\"]\r\n[/vc_column][/vc_row][vc_row][vc_column]\r\n[/vc_column][/vc_row][:]', '[:en]My Little Baby Snoring?[:]', '', 'inherit', 'closed', 'closed', '', '8951-revision-v1', '', '', '2018-06-08 20:06:58', '2018-06-08 12:06:58', '', 8951, 'http://tollyjoy.com.sg/8951-revision-v1/', 0, 'revision', '', 0),
(8863, 2, '2018-05-03 18:40:23', '0000-00-00 00:00:00', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nLike any mums-to-be, you would probably have found out all you could about the various changes that will take place in your body in the coming nine months. However, did you know that your dreams too, can evolve in frequency and intensity at different stages of your pregnancy?\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>What causes these changes?</em></span></h2>\r\nChanges to the quality of your dreams whilst pregnant could be due to the fluctuations in your hormones. They can impact your emotions and anxiety levels, the influx of progesterone, oestrogen and other hormones, particularly in the first trimester, may cause you to have more vivid, frequent and/or frightening dreams than usual.\r\n\r\nThese changes may also be the result of an interrupted sleep pattern, nausea, heartburn and increasing pressure on your bladder, amongst others, can cause you to wake frequently during the night. This in turn impacts your REM (Rapid Eye Movement) sleep (the stage when dreams occur). The more your REM sleep is interrupted, the more likely you are to wake with a dream still fresh in your mind, thus giving the impression that you are dreaming more vivid dreams.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8939\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8930\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Handling pregnancy dreams</em></span></h2>\r\nIf you find it hard to get quality sleep because of some physical discomfort, try practicing some aids and techniques which includes lying on your left side and limiting your liquid intake a few hours before bedtime. If they are caused by anxiety and emotional stress, try keeping a pregnancy or dream journal, or confide in your partner and close friends about what’s troubling you.\r\n\r\nHowever, if you do feel overwhelmed by your dreams and are having increasing nightmares, share them with a professional counsellor or your doctor to get the best possible solution for you and baby.[/vc_column_text][/vc_column][/vc_row][:zh][vc_row][vc_column][vc_column_text]\r\n\r\n当你发现自己的肚子里孕育了新生命，这绝对是你人生当中最快乐的时刻之一。 然而，在未来9个月你将经历的身体变化有时候会令你备受困扰。别担心，以下是一些方法帮助你舒缓怀孕带来的症状与不适，如此一来你就能专注在最重要的事情上：迎接宝宝的到来！\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>孕吐（害喜）</em></span></h2>\r\n恶心是怀孕最常见的症状之一。将近80%至85％的女性都有同样的经历，尤其是在怀孕的首3个月内<sup>[1]</sup>! 孕吐的严重程度因人而异，总的来说，随着怀孕月份的增加，孕吐的症状会逐渐改善。\r\n\r\n如果你感到恶心或想呕吐，不妨咬一咬生姜或梳打饼，同时尽量避开味道强烈的食物。采取少量多餐的进食方式。在某些情况下，穴位按摩（对手腕上的特定穴位施压）和脚底按摩据说有助于缓解症状。[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8796\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8797\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>疼痛</em></span></h2>\r\n为了舒缓背痛，请设法控制体重以免对背部产生额外的压力。 穿上合脚舒适的鞋子（请勿穿高跟鞋！），不要长时候坐着或站立。如果背部感到不适，请使用热敷垫进行局部热敷、轻柔按摩和给予背部额外的支撑也有助于减缓疼痛。\r\n\r\n如果你感到腹部不适，不妨洗热水澡或者报名参加专为孕妇而设的运动课程以强化你的腹部肌肉。别忘了，你的乳房也会胀大，添购合身的新胸罩可以提高舒适度和支撑力！[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>妊娠纹</em></span></h2>\r\n每天使用椰油或可可脂轻柔按摩肚子以便减少妊娠纹。它不仅可以让你的皮肤保持光滑柔软，还能用来为因为怀孕而 被撑大伸展的皮肤止痒。[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8799\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8801\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>便秘和痔疮</em></span></h2>\r\n定期运动，饮用更多的水（每天至少2公升）和摄取更多水果、蔬菜和全麦面包中的纤维以便在怀孕期间如常排便，免受便秘之苦。而要解决痔疮问题，如厕时应避免过度施力，不妨也试试坐浴（浸泡在温水中），来舒缓臀部发炎和酸痛。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n\r\n找到适合自己的解决方案能舒缓你的怀孕期间的不适，请记住，千万不要服食任何药物，除非这是来自你的妇科医生的建议或者配给的药物。另外，若痔疮令你痛苦不堪，或担心情况持续发生，请向你的医生寻求咨询。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h6 style=\"text-align: left;\">参考:</h6>\r\n<h6 style=\"text-align: left;\"><a href=\"#_ftnref1\" name=\"_ftn1\">[1]</a> <a href=\"https://www.ncbi.nlm.nih.gov/books/NBK51880/\">https://www.ncbi.nlm.nih.gov/books/NBK51880/</a></h6>\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Why Am I Having Weird Dreams?[:zh]怀孕症状和舒缓方法[:]', '', 'draft', 'closed', 'closed', '', 'why-am-i-having-weird-dreams', '', '', '2018-05-03 18:40:23', '2018-05-03 10:40:23', '', 2990, 'http://tollyjoy.com.sg/?page_id=8863', 0, 'page', '', 0),
(8864, 2, '2018-04-17 19:40:57', '2018-04-17 11:40:57', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nLike any mums-to-be, you would probably have found out all you could about the various changes that will take place in your body in the coming nine months. However, did you know that your dreams too, can evolve in frequency and intensity at different stages of your pregnancy?\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>What causes these changes?</em></span></h2>\r\nChanges to the quality of your dreams whilst pregnant could be due to the fluctuations in your hormones. They can impact your emotions and anxiety levels, the influx of progesterone, oestrogen and other hormones, particularly in the first trimester, may cause you to have more vivid, frequent and/or frightening dreams than usual.\r\n\r\nThese changes may also be the result of an interrupted sleep pattern, nausea, heartburn and increasing pressure on your bladder, amongst others, can cause you to wake frequently during the night. This in turn impacts your REM (Rapid Eye Movement) sleep (the stage when dreams occur). The more your REM sleep is interrupted, the more likely you are to wake with a dream still fresh in your mind, thus giving the impression that you are dreaming more vivid dreams.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8796\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8797\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Handling pregnancy dreams</em></span></h2>\r\nIf you find it hard to get quality sleep because of some physical discomfort, try practicing some aids and techniques which includes lying on your left side and limiting your liquid intake a few hours before bedtime. If they are caused by anxiety and emotional stress, try keeping a pregnancy or dream journal, or confide in your partner and close friends about what’s troubling you.\r\n\r\nHowever, if you do feel overwhelmed by your dreams and are having increasing nightmares, share them with a professional counsellor or your doctor to get the best possible solution for you and baby.[/vc_column_text][/vc_column][/vc_row][:zh][vc_row][vc_column][vc_column_text]\r\n\r\n当你发现自己的肚子里孕育了新生命，这绝对是你人生当中最快乐的时刻之一。 然而，在未来9个月你将经历的身体变化有时候会令你备受困扰。别担心，以下是一些方法帮助你舒缓怀孕带来的症状与不适，如此一来你就能专注在最重要的事情上：迎接宝宝的到来！\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>孕吐（害喜）</em></span></h2>\r\n恶心是怀孕最常见的症状之一。将近80%至85％的女性都有同样的经历，尤其是在怀孕的首3个月内<sup>[1]</sup>! 孕吐的严重程度因人而异，总的来说，随着怀孕月份的增加，孕吐的症状会逐渐改善。\r\n\r\n如果你感到恶心或想呕吐，不妨咬一咬生姜或梳打饼，同时尽量避开味道强烈的食物。采取少量多餐的进食方式。在某些情况下，穴位按摩（对手腕上的特定穴位施压）和脚底按摩据说有助于缓解症状。[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8796\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8797\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>疼痛</em></span></h2>\r\n为了舒缓背痛，请设法控制体重以免对背部产生额外的压力。 穿上合脚舒适的鞋子（请勿穿高跟鞋！），不要长时候坐着或站立。如果背部感到不适，请使用热敷垫进行局部热敷、轻柔按摩和给予背部额外的支撑也有助于减缓疼痛。\r\n\r\n如果你感到腹部不适，不妨洗热水澡或者报名参加专为孕妇而设的运动课程以强化你的腹部肌肉。别忘了，你的乳房也会胀大，添购合身的新胸罩可以提高舒适度和支撑力！[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>妊娠纹</em></span></h2>\r\n每天使用椰油或可可脂轻柔按摩肚子以便减少妊娠纹。它不仅可以让你的皮肤保持光滑柔软，还能用来为因为怀孕而 被撑大伸展的皮肤止痒。[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8799\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8801\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>便秘和痔疮</em></span></h2>\r\n定期运动，饮用更多的水（每天至少2公升）和摄取更多水果、蔬菜和全麦面包中的纤维以便在怀孕期间如常排便，免受便秘之苦。而要解决痔疮问题，如厕时应避免过度施力，不妨也试试坐浴（浸泡在温水中），来舒缓臀部发炎和酸痛。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n\r\n找到适合自己的解决方案能舒缓你的怀孕期间的不适，请记住，千万不要服食任何药物，除非这是来自你的妇科医生的建议或者配给的药物。另外，若痔疮令你痛苦不堪，或担心情况持续发生，请向你的医生寻求咨询。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h6 style=\"text-align: left;\">参考:</h6>\r\n<h6 style=\"text-align: left;\"><a href=\"#_ftnref1\" name=\"_ftn1\">[1]</a> <a href=\"https://www.ncbi.nlm.nih.gov/books/NBK51880/\">https://www.ncbi.nlm.nih.gov/books/NBK51880/</a></h6>\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Why Am I Having Weird Dreams?[:zh]怀孕症状和舒缓方法[:]', '', 'inherit', 'closed', 'closed', '', '8863-revision-v1', '', '', '2018-04-17 19:40:57', '2018-04-17 11:40:57', '', 8863, 'http://tollyjoy.com.sg/8863-revision-v1/', 0, 'revision', '', 0),
(8865, 2, '2018-05-02 14:09:40', '0000-00-00 00:00:00', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nDiscovering that you are bleeding or spotting when you are expecting can be very distressing. Naturally, your first instinct is to assume that the worst is happening. However, in most cases, light bleeding or spotting – particularly during early pregnancy – is usually nothing to worry about.\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]According to statistics, about 20% of mums-to-be experience bleeding in the first 12 weeks of pregnancy<sup>[1]</sup> , yet most of them have gone on to have healthy pregnancies and babies. Some of the most common causes of bleeding during pregnancy include:\r\n<ul>\r\n	<li>Implantation bleeding – a common cause of spotting, which occurs when the fertilised egg attaches itself to the lining of the uterus.</li>\r\n	<li>Cervical changes – extra blood flows to the cervix during pregnancy. As such, a Pap test, heavy lifting and/or exercise, or even sexual intercourse may trigger some light bleeding or spotting.</li>\r\n	<li>Infection to the cervix, vagina, or from sexually transmitted diseases.</li>\r\n</ul>\r\n[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8924\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8926\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]Bear in mind that bleeding during pregnancy can also signal more serious conditions. Amongst others, it may be due to:\r\n<ul>\r\n	<li>Ectopic pregnancy - occurs when the fertilised embryo implants outside of the uterus, usually in the fallopian tube</li>\r\n	<li>Molar pregnancy – a rare condition where there is an unusual growth in the placenta</li>\r\n	<li>Pre-term labour</li>\r\n	<li>Miscarriage</li>\r\n</ul>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n\r\nThe concern becomes even greater if heavy bleeding is accompanied by abdominal cramps and/or fever in your second or third trimesters. At the end of the day, any signs of bleeding or spotting – light or otherwise – should always be reported immediately to your doctor.\r\n\r\n[/vc_column_text][vc_column_text]\r\n<h6 style=\"text-align: left;\">References:</h6>\r\n<h6 style=\"text-align: left;\">[1] <a href=\"https://www.webmd.com/baby/guide/bleeding-during-pregnancy#1\">https://www.webmd.com/baby/guide/bleeding-during-pregnancy#1</a></h6>\r\n[/vc_column_text][/vc_column][/vc_row][:zh][vc_row][vc_column][vc_column_text]\r\n\r\n当你发现自己的肚子里孕育了新生命，这绝对是你人生当中最快乐的时刻之一。 然而，在未来9个月你将经历的身体变化有时候会令你备受困扰。别担心，以下是一些方法帮助你舒缓怀孕带来的症状与不适，如此一来你就能专注在最重要的事情上：迎接宝宝的到来！\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>孕吐（害喜）</em></span></h2>\r\n恶心是怀孕最常见的症状之一。将近80%至85％的女性都有同样的经历，尤其是在怀孕的首3个月内<sup>[1]</sup>! 孕吐的严重程度因人而异，总的来说，随着怀孕月份的增加，孕吐的症状会逐渐改善。\r\n\r\n如果你感到恶心或想呕吐，不妨咬一咬生姜或梳打饼，同时尽量避开味道强烈的食物。采取少量多餐的进食方式。在某些情况下，穴位按摩（对手腕上的特定穴位施压）和脚底按摩据说有助于缓解症状。[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8796\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8797\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>疼痛</em></span></h2>\r\n为了舒缓背痛，请设法控制体重以免对背部产生额外的压力。 穿上合脚舒适的鞋子（请勿穿高跟鞋！），不要长时候坐着或站立。如果背部感到不适，请使用热敷垫进行局部热敷、轻柔按摩和给予背部额外的支撑也有助于减缓疼痛。\r\n\r\n如果你感到腹部不适，不妨洗热水澡或者报名参加专为孕妇而设的运动课程以强化你的腹部肌肉。别忘了，你的乳房也会胀大，添购合身的新胸罩可以提高舒适度和支撑力！[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>妊娠纹</em></span></h2>\r\n每天使用椰油或可可脂轻柔按摩肚子以便减少妊娠纹。它不仅可以让你的皮肤保持光滑柔软，还能用来为因为怀孕而 被撑大伸展的皮肤止痒。[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8799\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8801\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>便秘和痔疮</em></span></h2>\r\n定期运动，饮用更多的水（每天至少2公升）和摄取更多水果、蔬菜和全麦面包中的纤维以便在怀孕期间如常排便，免受便秘之苦。而要解决痔疮问题，如厕时应避免过度施力，不妨也试试坐浴（浸泡在温水中），来舒缓臀部发炎和酸痛。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n\r\n找到适合自己的解决方案能舒缓你的怀孕期间的不适，请记住，千万不要服食任何药物，除非这是来自你的妇科医生的建议或者配给的药物。另外，若痔疮令你痛苦不堪，或担心情况持续发生，请向你的医生寻求咨询。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h6 style=\"text-align: left;\">参考:</h6>\r\n<h6 style=\"text-align: left;\"><a href=\"#_ftnref1\" name=\"_ftn1\">[1]</a> <a href=\"https://www.ncbi.nlm.nih.gov/books/NBK51880/\">https://www.ncbi.nlm.nih.gov/books/NBK51880/</a></h6>\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Bleeding During Pregnancy: Is It Normal?[:zh]怀孕症状和舒缓方法[:]', '', 'draft', 'closed', 'closed', '', 'bleeding-during-pregnancy', '', '', '2018-05-02 14:09:40', '2018-05-02 06:09:40', '', 2990, 'http://tollyjoy.com.sg/?page_id=8865', 0, 'page', '', 0),
(8866, 2, '2018-04-17 20:29:17', '2018-04-17 12:29:17', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nDiscovering that you are bleeding or spotting when you are expecting can be very distressing. Naturally, your first instinct is to assume that the worst is happening. However, in most cases, light bleeding or spotting – particularly during early pregnancy – is usually nothing to worry about.\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]According to statistics, about 20% of mums-to-be experience bleeding in the first 12 weeks of pregnancy , yet most of them have gone on to have healthy pregnancies and babies. Some of the most common causes of bleeding during pregnancy include:\r\n<ul>\r\n	<li>Implantation bleeding – a common cause of spotting, which occurs when the fertilised egg attaches itself to the lining of the uterus.</li>\r\n	<li>Cervical changes – extra blood flows to the cervix during pregnancy. As such, a Pap test, heavy lifting and/or exercise, or even sexual intercourse may trigger some light bleeding or spotting.</li>\r\n	<li>Infection to the cervix, vagina, or from sexually transmitted diseases.</li>\r\n</ul>\r\n[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8796\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8797\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]Bear in mind that bleeding during pregnancy can also signal more serious conditions. Amongst others, it may be due to:\r\n<ul>\r\n	<li>Ectopic pregnancy - occurs when the fertilised embryo implants outside of the uterus, usually in the fallopian tube</li>\r\n	<li>Molar pregnancy – a rare condition where there is an unusual growth in the placenta</li>\r\n	<li>Pre-term labour</li>\r\n	<li>Miscarriage</li>\r\n</ul>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n\r\nThe concern becomes even greater if heavy bleeding is accompanied by abdominal cramps and/or fever in your second or third trimesters. At the end of the day, any signs of bleeding or spotting – light or otherwise – should always be reported immediately to your doctor.\r\n\r\n[/vc_column_text][vc_column_text]\r\n\r\nReferences:\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:zh][vc_row][vc_column][vc_column_text]\r\n\r\n当你发现自己的肚子里孕育了新生命，这绝对是你人生当中最快乐的时刻之一。 然而，在未来9个月你将经历的身体变化有时候会令你备受困扰。别担心，以下是一些方法帮助你舒缓怀孕带来的症状与不适，如此一来你就能专注在最重要的事情上：迎接宝宝的到来！\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>孕吐（害喜）</em></span></h2>\r\n恶心是怀孕最常见的症状之一。将近80%至85％的女性都有同样的经历，尤其是在怀孕的首3个月内<sup>[1]</sup>! 孕吐的严重程度因人而异，总的来说，随着怀孕月份的增加，孕吐的症状会逐渐改善。\r\n\r\n如果你感到恶心或想呕吐，不妨咬一咬生姜或梳打饼，同时尽量避开味道强烈的食物。采取少量多餐的进食方式。在某些情况下，穴位按摩（对手腕上的特定穴位施压）和脚底按摩据说有助于缓解症状。[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8796\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8797\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>疼痛</em></span></h2>\r\n为了舒缓背痛，请设法控制体重以免对背部产生额外的压力。 穿上合脚舒适的鞋子（请勿穿高跟鞋！），不要长时候坐着或站立。如果背部感到不适，请使用热敷垫进行局部热敷、轻柔按摩和给予背部额外的支撑也有助于减缓疼痛。\r\n\r\n如果你感到腹部不适，不妨洗热水澡或者报名参加专为孕妇而设的运动课程以强化你的腹部肌肉。别忘了，你的乳房也会胀大，添购合身的新胸罩可以提高舒适度和支撑力！[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>妊娠纹</em></span></h2>\r\n每天使用椰油或可可脂轻柔按摩肚子以便减少妊娠纹。它不仅可以让你的皮肤保持光滑柔软，还能用来为因为怀孕而 被撑大伸展的皮肤止痒。[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8799\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8801\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>便秘和痔疮</em></span></h2>\r\n定期运动，饮用更多的水（每天至少2公升）和摄取更多水果、蔬菜和全麦面包中的纤维以便在怀孕期间如常排便，免受便秘之苦。而要解决痔疮问题，如厕时应避免过度施力，不妨也试试坐浴（浸泡在温水中），来舒缓臀部发炎和酸痛。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n\r\n找到适合自己的解决方案能舒缓你的怀孕期间的不适，请记住，千万不要服食任何药物，除非这是来自你的妇科医生的建议或者配给的药物。另外，若痔疮令你痛苦不堪，或担心情况持续发生，请向你的医生寻求咨询。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h6 style=\"text-align: left;\">参考:</h6>\r\n<h6 style=\"text-align: left;\"><a href=\"#_ftnref1\" name=\"_ftn1\">[1]</a> <a href=\"https://www.ncbi.nlm.nih.gov/books/NBK51880/\">https://www.ncbi.nlm.nih.gov/books/NBK51880/</a></h6>\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Bleeding During Pregnancy: Is It Normal?[:zh]怀孕症状和舒缓方法[:]', '', 'inherit', 'closed', 'closed', '', '8865-revision-v1', '', '', '2018-04-17 20:29:17', '2018-04-17 12:29:17', '', 8865, 'http://tollyjoy.com.sg/8865-revision-v1/', 0, 'revision', '', 0),
(8868, 2, '2018-04-18 18:29:57', '2018-04-18 10:29:57', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nDiscovering that you are bleeding or spotting when you are expecting can be very distressing. Naturally, your first instinct is to assume that the worst is happening. However, in most cases, light bleeding or spotting – particularly during early pregnancy – is usually nothing to worry about.\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]According to statistics, about 20% of mums-to-be experience bleeding in the first 12 weeks of pregnancy<sup>[1]</sup> , yet most of them have gone on to have healthy pregnancies and babies. Some of the most common causes of bleeding during pregnancy include:\r\n<ul>\r\n	<li>Implantation bleeding – a common cause of spotting, which occurs when the fertilised egg attaches itself to the lining of the uterus.</li>\r\n	<li>Cervical changes – extra blood flows to the cervix during pregnancy. As such, a Pap test, heavy lifting and/or exercise, or even sexual intercourse may trigger some light bleeding or spotting.</li>\r\n	<li>Infection to the cervix, vagina, or from sexually transmitted diseases.</li>\r\n</ul>\r\n[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8796\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8797\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]Bear in mind that bleeding during pregnancy can also signal more serious conditions. Amongst others, it may be due to:\r\n<ul>\r\n	<li>Ectopic pregnancy - occurs when the fertilised embryo implants outside of the uterus, usually in the fallopian tube</li>\r\n	<li>Molar pregnancy – a rare condition where there is an unusual growth in the placenta</li>\r\n	<li>Pre-term labour</li>\r\n	<li>Miscarriage</li>\r\n</ul>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n\r\nThe concern becomes even greater if heavy bleeding is accompanied by abdominal cramps and/or fever in your second or third trimesters. At the end of the day, any signs of bleeding or spotting – light or otherwise – should always be reported immediately to your doctor.\r\n\r\n[/vc_column_text][vc_column_text]\r\n<h6 style=\"text-align: left;\">References:</h6>\r\n<h6 style=\"text-align: left;\">[1] <a href=\"https://www.webmd.com/baby/guide/bleeding-during-pregnancy#1\">https://www.webmd.com/baby/guide/bleeding-during-pregnancy#1</a></h6>\r\n[/vc_column_text][/vc_column][/vc_row][:zh][vc_row][vc_column][vc_column_text]\r\n\r\n当你发现自己的肚子里孕育了新生命，这绝对是你人生当中最快乐的时刻之一。 然而，在未来9个月你将经历的身体变化有时候会令你备受困扰。别担心，以下是一些方法帮助你舒缓怀孕带来的症状与不适，如此一来你就能专注在最重要的事情上：迎接宝宝的到来！\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>孕吐（害喜）</em></span></h2>\r\n恶心是怀孕最常见的症状之一。将近80%至85％的女性都有同样的经历，尤其是在怀孕的首3个月内<sup>[1]</sup>! 孕吐的严重程度因人而异，总的来说，随着怀孕月份的增加，孕吐的症状会逐渐改善。\r\n\r\n如果你感到恶心或想呕吐，不妨咬一咬生姜或梳打饼，同时尽量避开味道强烈的食物。采取少量多餐的进食方式。在某些情况下，穴位按摩（对手腕上的特定穴位施压）和脚底按摩据说有助于缓解症状。[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8796\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8797\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>疼痛</em></span></h2>\r\n为了舒缓背痛，请设法控制体重以免对背部产生额外的压力。 穿上合脚舒适的鞋子（请勿穿高跟鞋！），不要长时候坐着或站立。如果背部感到不适，请使用热敷垫进行局部热敷、轻柔按摩和给予背部额外的支撑也有助于减缓疼痛。\r\n\r\n如果你感到腹部不适，不妨洗热水澡或者报名参加专为孕妇而设的运动课程以强化你的腹部肌肉。别忘了，你的乳房也会胀大，添购合身的新胸罩可以提高舒适度和支撑力！[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>妊娠纹</em></span></h2>\r\n每天使用椰油或可可脂轻柔按摩肚子以便减少妊娠纹。它不仅可以让你的皮肤保持光滑柔软，还能用来为因为怀孕而 被撑大伸展的皮肤止痒。[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8799\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8801\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>便秘和痔疮</em></span></h2>\r\n定期运动，饮用更多的水（每天至少2公升）和摄取更多水果、蔬菜和全麦面包中的纤维以便在怀孕期间如常排便，免受便秘之苦。而要解决痔疮问题，如厕时应避免过度施力，不妨也试试坐浴（浸泡在温水中），来舒缓臀部发炎和酸痛。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n\r\n找到适合自己的解决方案能舒缓你的怀孕期间的不适，请记住，千万不要服食任何药物，除非这是来自你的妇科医生的建议或者配给的药物。另外，若痔疮令你痛苦不堪，或担心情况持续发生，请向你的医生寻求咨询。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h6 style=\"text-align: left;\">参考:</h6>\r\n<h6 style=\"text-align: left;\"><a href=\"#_ftnref1\" name=\"_ftn1\">[1]</a> <a href=\"https://www.ncbi.nlm.nih.gov/books/NBK51880/\">https://www.ncbi.nlm.nih.gov/books/NBK51880/</a></h6>\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Bleeding During Pregnancy: Is It Normal?[:zh]怀孕症状和舒缓方法[:]', '', 'inherit', 'closed', 'closed', '', '8865-revision-v1', '', '', '2018-04-18 18:29:57', '2018-04-18 10:29:57', '', 8865, 'http://tollyjoy.com.sg/8865-revision-v1/', 0, 'revision', '', 0),
(8869, 2, '2018-05-14 17:50:28', '2018-05-14 09:50:28', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nAs you go farther along your pregnancy journey, have you ever wondered what goes on in baby’s mind? Is she aware of you and her surroundings?\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>An ear for language</em></span></h2>\r\nIf you’ve seen movies of parents-to-be speaking to mummy’s full belly, they may be on to something. Results from a study show that in the last 10 weeks of pregnancy, your baby can not only hear what you are saying to her, but possibly even learn and understand the language you use<sup>[1]</sup>. What an excellent time to bond with baby through speech to help her build a strong foundation for language!\r\n\r\nHowever, experts cautioned, always speak to baby in soft, relaxing tones so as to not over-stimulate baby’s surroundings.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8918\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8920\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>A taste for food</em></span></h2>\r\nBy the 14<sup>th</sup> week, your baby’s taste buds will already have developed enough to discern between bitter, sweet and sour flavours in the amniotic fluid<sup>[2]</sup>. It is also believed that eating flavourful foods can help establish breastfeeding, as your diet affects the flavour of your breastmilk.\r\n\r\nSo, apart from ensuring that baby gets all the nutrition she needs, you should also consume a wide variety of tastes and flavours so that baby learns to be open to the different food flavours after she is born.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>A sensory experience</em></span></h2>\r\nThe womb is indeed a sensory playground for your baby. By 20 weeks, your baby will start to investigate her little world by touching, feeling, moving and pushing the walls of your womb. If you’re lucky, you might even catch a glimpse of her learning to suck her thumbs and fingers in one of your ultrasound check-ups![/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8922\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h6 style=\"text-align: left;\">References:</h6>\r\n<h6 style=\"text-align: left;\">[1] <a href=\"https://www.webmd.com/baby/news/20130102/babies-learn-womb#1\">https://www.webmd.com/baby/news/20130102/babies-learn-womb#1</a></h6>\r\n<h6 style=\"text-align: left;\">[2] <a href=\"http://www.parenting.com/article/what-babies-learn-in-the-womb\">http://www.parenting.com/article/what-babies-learn-in-the-womb </a></h6>\r\n[/vc_column_text][/vc_column][/vc_row][:zh][vc_row][vc_column][vc_column_text]\r\n\r\n当你发现自己的肚子里孕育了新生命，这绝对是你人生当中最快乐的时刻之一。 然而，在未来9个月你将经历的身体变化有时候会令你备受困扰。别担心，以下是一些方法帮助你舒缓怀孕带来的症状与不适，如此一来你就能专注在最重要的事情上：迎接宝宝的到来！\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>孕吐（害喜）</em></span></h2>\r\n恶心是怀孕最常见的症状之一。将近80%至85％的女性都有同样的经历，尤其是在怀孕的首3个月内<sup>[1]</sup>! 孕吐的严重程度因人而异，总的来说，随着怀孕月份的增加，孕吐的症状会逐渐改善。\r\n\r\n如果你感到恶心或想呕吐，不妨咬一咬生姜或梳打饼，同时尽量避开味道强烈的食物。采取少量多餐的进食方式。在某些情况下，穴位按摩（对手腕上的特定穴位施压）和脚底按摩据说有助于缓解症状。[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8796\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8797\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>疼痛</em></span></h2>\r\n为了舒缓背痛，请设法控制体重以免对背部产生额外的压力。 穿上合脚舒适的鞋子（请勿穿高跟鞋！），不要长时候坐着或站立。如果背部感到不适，请使用热敷垫进行局部热敷、轻柔按摩和给予背部额外的支撑也有助于减缓疼痛。\r\n\r\n如果你感到腹部不适，不妨洗热水澡或者报名参加专为孕妇而设的运动课程以强化你的腹部肌肉。别忘了，你的乳房也会胀大，添购合身的新胸罩可以提高舒适度和支撑力！[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>妊娠纹</em></span></h2>\r\n每天使用椰油或可可脂轻柔按摩肚子以便减少妊娠纹。它不仅可以让你的皮肤保持光滑柔软，还能用来为因为怀孕而 被撑大伸展的皮肤止痒。[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8799\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8801\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>便秘和痔疮</em></span></h2>\r\n定期运动，饮用更多的水（每天至少2公升）和摄取更多水果、蔬菜和全麦面包中的纤维以便在怀孕期间如常排便，免受便秘之苦。而要解决痔疮问题，如厕时应避免过度施力，不妨也试试坐浴（浸泡在温水中），来舒缓臀部发炎和酸痛。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n\r\n找到适合自己的解决方案能舒缓你的怀孕期间的不适，请记住，千万不要服食任何药物，除非这是来自你的妇科医生的建议或者配给的药物。另外，若痔疮令你痛苦不堪，或担心情况持续发生，请向你的医生寻求咨询。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h6 style=\"text-align: left;\">参考:</h6>\r\n<h6 style=\"text-align: left;\"><a href=\"#_ftnref1\" name=\"_ftn1\">[1]</a> <a href=\"https://www.ncbi.nlm.nih.gov/books/NBK51880/\">https://www.ncbi.nlm.nih.gov/books/NBK51880/</a></h6>\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]What Does Your Baby Learn In Your Womb?[:zh]怀孕症状和舒缓方法[:]', '', 'draft', 'closed', 'closed', '', 'what-does-your-baby-learn-in-your-womb', '', '', '2018-05-14 17:57:53', '2018-05-14 09:57:53', '', 3155, 'http://tollyjoy.com.sg/?page_id=8869', 0, 'page', '', 0),
(8852, 2, '2018-01-25 11:26:35', '2018-01-25 03:26:35', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nWhether you are an experienced or first-time parent, distinguishing between baby\'s different expressions and sounds can take some practice. Here are six important cues your baby may use to communicate her needs.\r\n\r\n[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Crying</em></span></h2>\r\nCrying is one of the most frequent methods baby will use to call for you, whether to let you know she is hungry, wet, or simply want some attention. Depending on what she is feeling at the time, the pitch and duration of her cry changes accordingly. So, listen closely and you will soon know what she wants, and what you can do to make her feel better.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Rubbing her eyes or face</em></span></h2>\r\nYour baby will tend to rub her eyes or facial area when she wants some sleep. This cue can be accompanied by yawning, frowning, or your baby can become increasingly quiet and still. Some babies may also put up a little fuss when they\'re tired. The best thing to do when you notice this is to put her to bed before she becomes grumpy![/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Smiling</em></span></h2>\r\nThis is definitely one of the most anticipated moments for every parent. It\'s no wonder, as smiling is a baby\'s way of showing that she is comfortable and contented. You can encourage her further by laughing, smiling and giving her lots of praise in return.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"8790\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Talking</em></span></h2>\r\nBy the time she is a few months old, your baby will start babbling and cooing. She will also begin to imitate your pitch and intonation, and will use these auditory differences to let you know if she\'s happy, excited, displeased or even angry! This is an enjoyable stage, so continue talking to her and let her babble back at you to help your baby develop her speaking and listening skills further.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Arching her back</em></span></h2>\r\nArching of the back can be a sign that your baby has an uncomfortable or upset tummy. It can also be accompanied by other signs of discomfort such as crying, grimacing, squirming or even clenching her hands and feet. Should this happen, try to hold your baby in an upright position, or place her on her tummy to make her feel more comfortable. On the other hand, if your baby is about four to five months old, this can also be an indication that she is trying to roll over for the first time – a sign that she is growing well![/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Looking the other way</em></span></h2>\r\nIf your baby starts averting her gaze during playtime, this may be that she is feeling overwhelmed and needs a break. So, avoid stimulating her further and let her rest. She will let you know when she feels refreshed and ready for more quality time![/vc_column_text][vc_column_text]\r\n\r\nRemember, each baby is unique and has her own way of communicating her feelings and needs to you. It may take some time to understand all baby\'s cues, but it will soon come to you naturally. Meanwhile, be patient, attentive and delight in every moment that you spend getting to know her!\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:zh][vc_row][vc_column][vc_column_text]\r\n\r\n无论你是经验丰富的父母还是第一次为人父母，分辨宝宝的各种表情和声音都需要一些练习。以下是你的宝宝用来表达需求的6个重要提示。\r\n\r\n[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>哭泣</em></span></h2>\r\n不论是要让你知道她肚子饿了、尿片湿了还是纯粹想引起你的注意力，哭泣是宝宝最常用来呼叫你的方式一。宝宝哭注的声调和时间长短会因她当时的心情感受而有不同的变化。只需仔细聆听，你很快就会知道她想要什么，以及你该怎么做才能让她感到满意。[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>揉眼睛或者揉脸</em></span></h2>\r\n当她想睡觉的时候，你的宝宝就会不停的揉眼睛或脸部，其他讯号包括打哈欠、皱眉，或者你的宝宝也会越来越安静和静止不动。有些宝宝在疲倦的时候也会哭闹不休。当你留意到这种情况时，最好的办法就是在她发脾气之前先把她放在床上睡觉！[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>微笑</em></span></h2>\r\n这绝对是所有家长最期待的时刻之一。因为微笑是宝宝表达她感到舒适满意的方式。身为家长的你可以用笑容、微笑和赞美来鼓励和回报她。[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"8790\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>牙牙学语</em></span></h2>\r\n当你的宝宝几个月大的时候，她会开始牙牙学语。她也会开始模仿你的音调和语调，并利用这些听觉上的差异让你知道她究竟是开心、兴奋、不悦或者生气！ 这是一个令人愉快的阶段，所以请继续和宝宝说话，让她喋喋不休，帮助她发展讲话能力和听力。[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>拱起她的背部</em></span></h2>\r\n宝宝拱起背部有可能是在暗示她肚子不舒服，此外哭泣、做鬼脸，蠕动甚至啃咬自己的手脚也可能是不适的讯号。当这种情形发生，把宝宝垂直抱着或者让她趴着，让宝宝比较舒服。另一方面，如果你的宝宝约4至5个月大，这或许也可能是她首次尝试翻身的讯号---这显示她正在成长！[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>眼睛四处观望</em></span></h2>\r\n如果你的宝宝在玩乐时眼神睛转向其他地方，这或许是她感到疲倦，需要休息一下的讯号。在这种时候应避免刺激她，让她好好的休息。当她精力充沛并准备好与你度过更多美好时光，她会让你知道！[/vc_column_text][vc_column_text]\r\n\r\n谨记，每一名宝宝都独一无二，都有各自的方式来表达自己的感受和需求。身为妈妈的你或许需要一段时间才能了解宝宝发出的所有提示，但过后你就会习以为常。与此同时，在与宝宝相处的每一分每一秒都应保持耐心、细心及愉悦的心情。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]What is Your Baby Trying To Say?[:zh]宝宝要对你说的话？[:]', '', 'inherit', 'closed', 'closed', '', '8787-revision-v1', '', '', '2018-01-25 11:26:35', '2018-01-25 03:26:35', '', 8787, 'http://tollyjoy.com.sg/8787-revision-v1/', 0, 'revision', '', 0);
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(8853, 2, '2018-01-25 11:28:41', '2018-01-25 03:28:41', '[:en][vc_row][vc_column width=\"2/3\"][vc_column_text]As with most mums and dads, you know that it is safest to put your baby to sleep on her back. Nonetheless, did you know that it is equally important to put your baby on her tummy for a few moments each day when she is awake?\r\n\r\nAccording to experts, tummy time is an essential part of your baby\'s growth process<sup>[1]</sup>. When she is lying on her belly, she will try to look up, left or right to see what is happening around her. This helps to exercise and strengthen the muscles in her neck, arms and back, giving her better control over her head and upper body. In fact, research suggests that babies who get an adequate amount of tummy time learn to crawl, roll over and sit up earlier than those who do not<sup>[2]</sup>!\r\n\r\nNot only that. Because your baby\'s skull is still soft and hasn’t yet \'set\', ensuring that she is not on her back all the time may help her avoid developing a flat spot at the back of the head.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8775\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8783\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]So when and how do you start giving your baby some tummy time?\r\n\r\nYou can begin incorporating short periods of tummy time into her daily routine as early as two weeks. When she is awake and alert, lie her on a clean mat on the floor, or on your lap for about 30 seconds to a minute, a few times each day. At first, she may just lay her head down or try to curl up. She may also kick up a fuss, being in a position she isn\'t used to. If that happens, just calm her down and try again a bit later.\r\n\r\nAs she grows, you can slowly increase the duration to help her develop further. Generally, aim for three to five-minute sessions each day when she is two months old, building up to 10-15 minutes each day as she gets older and gains better control of her movements.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]Make tummy time more interesting by placing her favourite toys close to her. Move them from side to side in front of her to attract her attention, and encourage her to follow their movements. You can also tuck a nursing pillow under the armpits to give her better support as she tries to reach for her toys.\r\n\r\nRemember to always get down to baby\'s level and speak to her continuously to let her know that you are right there with her. More importantly, never leave your baby on her own during tummy time, and allow her plenty of rest in between so that she is fresh and ready for the next session.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8785\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h6 style=\"text-align: left;\">References:</h6>\r\n<h6 style=\"text-align: left;\"><em><a href=\"#_ftnref1\" name=\"_ftn1\">[1]</a> <a href=\"http://www.webmd.com/parenting/baby/sleep-naps-12/tummy-time\">http://www.webmd.com/parenting/baby/sleep-naps-12/tummy-time</a></em></h6>\r\n<h6 style=\"text-align: left;\"><em><a href=\"#_ftnref2\" name=\"_ftn2\">[2]</a> <a href=\"http://www.babycentre.co.uk/a25009969/tummy-time\">http://www.babycentre.co.uk/a25009969/tummy-time</a></em></h6>\r\n[/vc_column_text][/vc_column][/vc_row][:zh][vc_row][vc_column width=\"2/3\"][vc_column_text]就如同大多数的妈妈和爸爸一样，你知道让宝宝仰卧睡觉是最安全的方式。但，你可知道，在宝宝清醒的时刻，每天让她练习俯卧（趴着）也同样重要？\r\n\r\n<strong> </strong>根据专家介绍，俯卧时间是宝宝成长过程<sup>[1]</sup>. 中的重要部分。当宝宝趴着的时候，她会尝试抬起头四处张望，看看周围发生的事。这个动作帮助她锻炼和强化颈部、手臂和背部的肌肉，让她对头部和上半身有更好的控制能力。事实上，研究显示，那些有充足的俯卧时间的宝宝，会比缺乏俯卧时间的宝宝更早一步学习爬步、翻身和坐立<sup>[2]</sup>!\r\n\r\n不单如此，由于你的宝宝的头骨依然柔软，还未完全闭合。避免让她长时间仰卧，有助于避免形成偏平的头型。[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8775\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8783\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]这么说来，什么时候以及该怎么为宝宝提供俯卧时间？\r\n\r\n俯卧时间可以从宝宝出生2周后展开。当她清醒的时候，让她趴在干净的垫子上，或者让她趴在你的大腿约30秒到1分钟，每天练习几次。起初，她可能只是把头低下来或者试图蜷缩起来。 她也可能因为不习惯这个陌生的姿式而哭闹。如果发生这种情况，先安抚她，之后再继续练习。\r\n\r\n随着宝宝的发育成长，你可以慢慢增加俯卧时间来帮助她发育。一般情况下，当她2个月大时，让她练习约3分钟至5分钟，每天练习好几次。随着她的成长和对动作有更好的控制，趴着的时间可增至每天10至15分钟。[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]你可以把宝宝喜爱的玩具置放在她身边，让俯卧时间更添趣味性。在她的面前移动玩具到不同的方向以吸引她的注意力，鼓励她跟随玩具移动方向。当她试图接近玩具时，你也可以在她的腋窝下置放护理枕，以便为她提供更好的支撑力。\r\n\r\n切记，请俯低身子与宝宝保持在同一水平并不断和她说话，让她知道你常伴她左右。更重要的是，让宝宝练习趴着的时候，你一定要陪同在身边，一步都不能离开。同时，在每一回合的练习之后，应给予宝宝充份的时间休息，在下一回合她才能精力充沛的参与。[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8785\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h6 style=\"text-align: left;\">参考:</h6>\r\n<h6 style=\"text-align: left;\"><em><a href=\"#_ftnref1\" name=\"_ftn1\">[1]</a> <a href=\"http://www.webmd.com/parenting/baby/sleep-naps-12/tummy-time\">http://www.webmd.com/parenting/baby/sleep-naps-12/tummy-time</a></em></h6>\r\n<h6 style=\"text-align: left;\"><em><a href=\"#_ftnref2\" name=\"_ftn2\">[2]</a> <a href=\"http://www.babycentre.co.uk/a25009969/tummy-time\">http://www.babycentre.co.uk/a25009969/tummy-time</a></em></h6>\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]The Importance of Tummy Time[:zh]俯卧时间(趴着)的重要性[:]', '', 'inherit', 'closed', 'closed', '', '8773-revision-v1', '', '', '2018-01-25 11:28:41', '2018-01-25 03:28:41', '', 8773, 'http://tollyjoy.com.sg/8773-revision-v1/', 0, 'revision', '', 0),
(8854, 2, '2018-01-25 17:11:22', '2018-01-25 09:11:22', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nWe tend to imagine all sorts of things about what your baby might be doing inside your tummy: Head-bobbing along when you listen to music, yawning and stretching alongside as you get ready for bedtime, or maybe even nudging you when she thinks things are getting a bit too quiet on the outside. These are certainly fun images, but what can your baby really be up to whilst waiting for the big day?\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"8807\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Exploring her senses</em></span></h2>\r\nBy the fourth month of your pregnancy, your baby would already be able to make faces, stretch, yawn and suck her thumb<sup>[1]</sup>. She will also start to taste the food that you eat, and hear what is happening on the outside. Your little one may even start smiling after about 26 weeks<sup>[2]</sup>![/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Working out</em></span></h2>\r\nBetween 18-20 weeks, your baby will be testing out her muscle power<sup>[3]</sup>. This is when you will feel her first few movements in your tummy (called quickening). Your baby will also tend to move a lot more as she grows, and sometimes even nudge you on the inside telling you to move if you\'re in a position that makes her uncomfortable.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Getting the hiccups</em></span></h2>\r\nSpeaking of movements, did you know that she can also get the hiccups? Although it is not yet known why this happens, foetal hiccups are normal occurrences which can happen very infrequently throughout your pregnancy to a few times in one day.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Dreaming</em></span></h2>\r\nYour baby requires a good amount of sleep to help her develop in the womb. And like you, baby too, enters different stages of sleep. When she is in the REM stage (deep sleep), her eyes can move back and forth<sup>[4]</sup>. Scientists are suspecting that she may even be dreaming – a truly amazing thing to happen![/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Going the number 1</em></span></h2>\r\nYes, baby will start to pee by the end of the first trimester. By then, she will be able to swallow the amniotic fluid, process it through the kidneys, and expel whatever she doesn\'t need back into the uterus as urine.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]These are just some of the extraordinary things your baby may be doing as she \'hangs out\' in the womb. However, if you are feeling any pain or are worried about certain sensations, always consult your gynaecologist. Also, be sure to attend all pre-natal check-ups to ensure that she is progressing as well as she should.\r\n\r\nRemember, pregnancy is a special time for both mum and dad to bond; to provide her with all the comfort and care possible in helping her develop healthily before coming out into the world. So have fun and enjoy it as much as you can![/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8809\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h6>References:</h6>\r\n<h6><a href=\"#_ftnref1\" name=\"_ftn1\">[1]</a> <a href=\"http://my.clevelandclinic.org/health/articles/fetal-development-stages-of-growth\">http://my.clevelandclinic.org/health/articles/fetal-development-stages-of-growth</a></h6>\r\n<h6><a href=\"#_ftnref2\" name=\"_ftn2\">[2]</a> <a href=\"https://www.bellybelly.com.au/pregnancy/amazing-things-baby-does-in-womb/\">https://www.bellybelly.com.au/pregnancy/amazing-things-baby-does-in-womb/</a></h6>\r\n<h6><a href=\"#_ftnref1\" name=\"_ftn1\">[3]</a> <a href=\"http://www.pregnancycorner.com/being-pregnant/when-do-you-start-feeling-the-baby-kick.html\">http://www.pregnancycorner.com/being-pregnant/when-do-you-start-feeling-the-baby-kick.html</a></h6>\r\n<h6><a href=\"#_ftnref1\" name=\"_ftn1\">[4]</a> <a href=\"http://www.lifenews.com/2015/04/21/5-amazing-things-unborn-babies-can-do-in-the-womb/\">http://www.lifenews.com/2015/04/21/5-amazing-things-unborn-babies-can-do-in-the-womb/</a></h6>\r\n[/vc_column_text][/vc_column][/vc_row][:zh][vc_row][vc_column][vc_column_text]\r\n\r\n我们会天马行空的想像宝宝在你肚子里的各种画面：当你听着音乐时，她跟你一起摆动头部，当你疲累时，她也打哈欠伸懒腰准备睡觉，或者当她觉得外面的世界太过安静时，她也可能也会碰一碰你。 这些都是很有趣的画面，不过在等待呱呱落地的大日子到来前，宝宝究竟在你的肚子里忙些什么？\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"8807\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>探索她的感官</em></span></h2>\r\n当你第怀孕4个月，宝宝的五官已经成形，可以伸展身体、打哈欠、吸吮她的拇指<sup>[1]</sup>。她也开始品尝你摄取的食物，听听外面世界发生的事。在怀孕约26周<sup>[2]</sup>，你的小宝贝甚至开始微笑！[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>锻炼</em></span></h2>\r\n在怀孕第18至20周，宝宝开始测试她的肌肉力量<sup>[3]</sup>。就是在这个时候你会第一次感觉到她在你的肚子里运动（即胎动）。 随着宝宝的发育，她会有更多的运动。有时候她甚至会在肚子里推你一把，让你知道她感到不舒服，赶紧换个姿式吧。[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>打嗝</em></span></h2>\r\n说到动作，你可知道宝宝也会打嗝吗？尽管原因不详，但胎儿打嗝是正常的现象，发生的次数可以从怀孕期间鲜少打嗝到一天打嗝数次都有可能。[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>做梦</em></span></h2>\r\n你的宝宝需要大量的睡眠来帮助她在子宫内发育成长。就和你一样，宝宝也会进入不同的睡眠阶段。当她在快速动眼期睡眠（即深层睡眠）阶段，她的眼睛可以来回移动。 科学家怀疑她甚至可能在做梦 - 这真是一件奇妙的事情！[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>第1次</em></span></h2>\r\n是的，当你怀孕即将满4个月，宝宝会开始排尿。届时，她将能够吞咽羊水，并透过肾脏把她不需要的东西加以处理，排回子宫成为尿液。[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]这些只是宝宝在子宫内“玩乐”时可能做的一些非常特别的事情。尽管如此，倘若你感到疼痛或有些不安的预感，请咨询您的妇科医生。此外，务必要接受所有的产前检查，以确保胎儿健康成长。\r\n\r\n谨记，怀孕是把爸爸和妈妈双方紧密连接在一起的特殊时刻，并尽可能的给予宝宝所有的关怀与照顾，帮助她在降临这世界之前健康的发育成长。所以尽情享受这难得的时光吧！[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8809\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h6>参考:</h6>\r\n<h6><a href=\"#_ftnref1\" name=\"_ftn1\">[1]</a> <a href=\"http://my.clevelandclinic.org/health/articles/fetal-development-stages-of-growth\">http://my.clevelandclinic.org/health/articles/fetal-development-stages-of-growth</a></h6>\r\n<h6><a href=\"#_ftnref2\" name=\"_ftn2\">[2]</a> <a href=\"https://www.bellybelly.com.au/pregnancy/amazing-things-baby-does-in-womb/\">https://www.bellybelly.com.au/pregnancy/amazing-things-baby-does-in-womb/</a></h6>\r\n<h6><a href=\"#_ftnref1\" name=\"_ftn1\">[3]</a> <a href=\"http://www.pregnancycorner.com/being-pregnant/when-do-you-start-feeling-the-baby-kick.html\">http://www.pregnancycorner.com/being-pregnant/when-do-you-start-feeling-the-baby-kick.html</a></h6>\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]What is Your Baby Doing Inside?[:zh]宝宝在你的肚子里忙什么？[:]', '', 'inherit', 'closed', 'closed', '', '8803-revision-v1', '', '', '2018-01-25 17:11:22', '2018-01-25 09:11:22', '', 8803, 'http://tollyjoy.com.sg/8803-revision-v1/', 0, 'revision', '', 0),
(8855, 2, '2018-01-25 17:20:59', '2018-01-25 09:20:59', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nDiscovering that you\'re about to have a little bundle of joy is definitely one of the happiest moments in your life. However, the changes that your body will go through over the next nine months can sometimes put a damper on things. But not to worry. Here are some things you can do to overcome some of the common pregnancy symptoms, so you can focus back onto the most important thing: your baby\'s arrival!\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Morning sickness</em></span></h2>\r\nNausea is one of the most common symptoms of pregnancy. Up to 80-85% of women have been reported to experience it, particularly during the first trimester<sup>[1]</sup>! The severity of it varies greatly from one mum to the other, but it generally becomes milder as your pregnancy progresses.\r\n\r\nIf you do suffer from nausea or vomiting, try nibbling on some ginger or dry crackers, and/or avoid food with strong odour. Eat smaller, but frequent meals. In some cases, acupressure (applying pressure on a particular point on the wrist called pericardium point six) and reflexology are also said to help relieve the symptoms.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8796\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8797\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Aches and pains</em></span></h2>\r\nTo ease backaches, try to keep within a healthy weight range so that you do not put additional pressure on your back. Wear sensible shoes (no high heels!) and don\'t sit or stand for too long at a time. Heating pads, gentle massages and additional back support may also help alleviate the ache.\r\n\r\nIf you experience abdominal discomfort, try taking a warm bath or enrol in a pregnancy exercise class to strengthen your abdominal muscles. Not to forget, as your breasts grow, get fitted for a new bra for added comfort and support![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Stretching skin</em></span></h2>\r\nTry reducing stretch marks by gently massaging your tummy with coconut oil or cocoa butter every day. It not only keeps your skin smooth and soft, it also helps with the itch as your skin stretches![/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8799\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8801\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Constipation and haemorrhoids</em></span></h2>\r\nRegain healthy bowel movement by exercising regularly, drinking more water (at least 2 litres a day) and eating more good fibres found in fruits, vegetables and whole grain breads. In dealing with haemorrhoids, don’t strain when you go to the loo, and try a <em>sitz bath</em> (where you soak yourself in warm water) to relieve the inflammation and soreness on your bottom.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n\r\nIt will certainly be worth your while to find a remedy(s) that works for you. But remember, do not consume any medication unless it is advised or prescribed by your gynaecologist. Also, always check with your doctor if you are experiencing severe pains, or are worried about a persisting symptom.\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h6 style=\"text-align: left;\">References:</h6>\r\n<h6 style=\"text-align: left;\"><a href=\"#_ftnref1\" name=\"_ftn1\">[1]</a> <a href=\"https://www.ncbi.nlm.nih.gov/books/NBK51880/\">https://www.ncbi.nlm.nih.gov/books/NBK51880/</a></h6>\r\n[/vc_column_text][/vc_column][/vc_row][:zh][vc_row][vc_column][vc_column_text]\r\n\r\n当你发现自己的肚子里孕育了新生命，这绝对是你人生当中最快乐的时刻之一。 然而，在未来9个月你将经历的身体变化有时候会令你备受困扰。别担心，以下是一些方法帮助你舒缓怀孕带来的症状与不适，如此一来你就能专注在最重要的事情上：迎接宝宝的到来！\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>孕吐（害喜）</em></span></h2>\r\n恶心是怀孕最常见的症状之一。将近80%至85％的女性都有同样的经历，尤其是在怀孕的首3个月内<sup>[1]</sup>! 孕吐的严重程度因人而异，总的来说，随着怀孕月份的增加，孕吐的症状会逐渐改善。\r\n\r\n如果你感到恶心或想呕吐，不妨咬一咬生姜或梳打饼，同时尽量避开味道强烈的食物。采取少量多餐的进食方式。在某些情况下，穴位按摩（对手腕上的特定穴位施压）和脚底按摩据说有助于缓解症状。[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8796\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8797\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>疼痛</em></span></h2>\r\n为了舒缓背痛，请设法控制体重以免对背部产生额外的压力。 穿上合脚舒适的鞋子（请勿穿高跟鞋！），不要长时候坐着或站立。如果背部感到不适，请使用热敷垫进行局部热敷、轻柔按摩和给予背部额外的支撑也有助于减缓疼痛。\r\n\r\n如果你感到腹部不适，不妨洗热水澡或者报名参加专为孕妇而设的运动课程以强化你的腹部肌肉。别忘了，你的乳房也会胀大，添购合身的新胸罩可以提高舒适度和支撑力！[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>妊娠纹</em></span></h2>\r\n每天使用椰油或可可脂轻柔按摩肚子以便减少妊娠纹。它不仅可以让你的皮肤保持光滑柔软，还能用来为因为怀孕而 被撑大伸展的皮肤止痒。[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8799\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8801\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>便秘和痔疮</em></span></h2>\r\n定期运动，饮用更多的水（每天至少2公升）和摄取更多水果、蔬菜和全麦面包中的纤维以便在怀孕期间如常排便，免受便秘之苦。而要解决痔疮问题，如厕时应避免过度施力，不妨也试试坐浴（浸泡在温水中），来舒缓臀部发炎和酸痛。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n\r\n找到适合自己的解决方案能舒缓你的怀孕期间的不适，请记住，千万不要服食任何药物，除非这是来自你的妇科医生的建议或者配给的药物。另外，若痔疮令你痛苦不堪，或担心情况持续发生，请向你的医生寻求咨询。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h6 style=\"text-align: left;\">参考:</h6>\r\n<h6 style=\"text-align: left;\"><a href=\"#_ftnref1\" name=\"_ftn1\">[1]</a> <a href=\"https://www.ncbi.nlm.nih.gov/books/NBK51880/\">https://www.ncbi.nlm.nih.gov/books/NBK51880/</a></h6>\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Pregnancy Symptoms and Remedies[:zh]怀孕症状和舒缓方法[:]', '', 'inherit', 'closed', 'closed', '', '8793-revision-v1', '', '', '2018-01-25 17:20:59', '2018-01-25 09:20:59', '', 8793, 'http://tollyjoy.com.sg/8793-revision-v1/', 0, 'revision', '', 0),
(8857, 2, '2018-01-25 17:31:43', '2018-01-25 09:31:43', '[:en][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n\r\n<strong>The Importance of Tummy Time</strong>\r\n\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]\r\n\r\n<img class=\"aligncenter wp-image-8783 size-thumbnail\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2017/12/baby-play-mat-150x128.png\" alt=\"\" width=\"150\" height=\"128\" />\r\n\r\n[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]As with most mums and dads, you know that it is safest to put your baby to sleep on her back. Nonetheless, did you know that it is equally important to put your baby on her tummy for a few moments each day when she is awake?.…\r\n\r\n<a href=\"http://tollyjoy.com.sg/parenthood-101/the-importance-of-tummy-time/\">Read More...</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n\r\n<strong>What is Your Baby Trying To Say?</strong>\r\n\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]\r\n\r\n<img class=\"alignnone size-medium wp-image-8790\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2017/12/baby-expressions.png\" alt=\"baby-expressions\" />\r\n\r\n[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]Whether you are an experienced or first-time parent, distinguishing between baby\'s different expressions and sounds can take some practice. Here are six important cues your baby may use to communicate her needs.…\r\n\r\n<a href=\"http://tollyjoy.com.sg/parenthood-101/what-is-your-baby-trying-to-say/\">Read More...</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n\r\n<strong>What a Baby Needs</strong>\r\n\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]\r\n\r\n<img class=\"aligncenter size-full wp-image-3576\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2015/08/overview.png\" alt=\"overview\" width=\"500\" height=\"262\" />\r\n\r\n[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]Nine months may seem a long time for you to get prepared, but the time can really fly by! If this is your first baby, start preparing early to welcome that bundle of joy…\r\n\r\n<a href=\"http://tollyjoy.com.sg/parenthood-101/what-baby-needs/\">Read More...</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n\r\n<strong>Playtime Guide</strong>\r\n\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]\r\n\r\n<img class=\"aligncenter size-full wp-image-3554\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2015/08/play-time-guide-overview.png\" alt=\"play-time-guide-overview\" width=\"271\" height=\"262\" />\r\n\r\n[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]Ever had that irresistible urge to pick up that colourful and noisy baby toy?\r\n\r\nToys are important for your baby’s cognitive and emotional development, besides providing hours of fun-filled bonding with your growing tot…\r\n\r\n<a href=\"http://tollyjoy.com.sg/parenthood-101/playtime-guide/\">Read More...</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][:zh][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n\r\n<strong>The Importance of Tummy Time</strong>\r\n\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]\r\n\r\n<img class=\"aligncenter wp-image-8783 size-thumbnail\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2017/12/baby-play-mat-150x128.png\" alt=\"\" width=\"150\" height=\"128\" />\r\n\r\n[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]As with most mums and dads, you know that it is safest to put your baby to sleep on her back. Nonetheless, did you know that it is equally important to put your baby on her tummy for a few moments each day when she is awake?.…\r\n\r\n<a href=\"http://tollyjoy.com.sg/parenthood-101/the-importance-of-tummy-time/\">Read More...</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n\r\n<strong>What is Your Baby Trying To Say?</strong>\r\n\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]\r\n\r\n<img class=\"alignnone size-medium wp-image-8790\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2017/12/baby-expressions.png\" alt=\"baby-expressions\" />\r\n\r\n[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]Whether you are an experienced or first-time parent, distinguishing between baby\'s different expressions and sounds can take some practice. Here are six important cues your baby may use to communicate her needs.…\r\n\r\n<a href=\"http://tollyjoy.com.sg/parenthood-101/what-is-your-baby-trying-to-say/\">Read More...</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n\r\n<strong>What a Baby Needs</strong>\r\n\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]\r\n\r\n<img class=\"aligncenter size-full wp-image-3576\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2015/08/overview.png\" alt=\"overview\" width=\"500\" height=\"262\" />\r\n\r\n[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]Nine months may seem a long time for you to get prepared, but the time can really fly by! If this is your first baby, start preparing early to welcome that bundle of joy…\r\n\r\n<a href=\"http://tollyjoy.com.sg/parenthood-101/what-baby-needs/\">Read More...</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n\r\n<strong>游戏指南</strong>\r\n\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]\r\n\r\n<img class=\"aligncenter size-full wp-image-3554\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2015/08/play-time-guide-overview.png\" alt=\"play-time-guide-overview\" width=\"271\" height=\"262\" />\r\n\r\n[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]您曾有过难以抗拒的冲动要去购买那些色彩鲜艳、声音嘈杂的宝宝玩具吗？玩具除了能为您和您的宝宝带来快乐时光之外，对于宝宝的认知和情感发育也非常重要…\r\n\r\n<a href=\"http://tollyjoy.com.sg/zh/parenthood-101/playtime-guide/\">继续阅读…</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][:]', '[:en]Parenthood 101[:zh]育儿小贴士[:]', '', 'inherit', 'closed', 'closed', '', '3540-revision-v1', '', '', '2018-01-25 17:31:43', '2018-01-25 09:31:43', '', 3540, 'http://tollyjoy.com.sg/3540-revision-v1/', 0, 'revision', '', 0),
(8856, 2, '2018-01-25 17:28:36', '2018-01-25 09:28:36', '[:en][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n\r\n<strong>The Importance of Tummy Time</strong>\r\n\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]\r\n\r\n<img class=\"aligncenter wp-image-8783 size-thumbnail\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2017/12/baby-play-mat-150x128.png\" alt=\"\" width=\"150\" height=\"128\" />\r\n\r\n[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]As with most mums and dads, you know that it is safest to put your baby to sleep on her back. Nonetheless, did you know that it is equally important to put your baby on her tummy for a few moments each day when she is awake?.…\r\n\r\n<a href=\"http://tollyjoy.com.sg/parenthood-101/the-importance-of-tummy-time/\">Read More...</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n\r\n<strong>What is Your Baby Trying To Say?</strong>\r\n\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]\r\n\r\n<img class=\"alignnone size-medium wp-image-8790\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2017/12/baby-expressions.png\" alt=\"baby-expressions\" />\r\n\r\n[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]Whether you are an experienced or first-time parent, distinguishing between baby\'s different expressions and sounds can take some practice. Here are six important cues your baby may use to communicate her needs.…\r\n\r\n<a href=\"http://tollyjoy.com.sg/parenthood-101/what-is-your-baby-trying-to-say/\">Read More...</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n\r\n<strong>What a Baby Needs</strong>\r\n\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]\r\n\r\n<img class=\"aligncenter size-full wp-image-3576\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2015/08/overview.png\" alt=\"overview\" width=\"500\" height=\"262\" />\r\n\r\n[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]Nine months may seem a long time for you to get prepared, but the time can really fly by! If this is your first baby, start preparing early to welcome that bundle of joy…\r\n\r\n<a href=\"http://tollyjoy.com.sg/parenthood-101/what-baby-needs/\">Read More...</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n\r\n<strong>Dealing with Baby Dearest</strong>\r\n\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]\r\n\r\n<img class=\"aligncenter size-full wp-image-3552\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2015/08/lets-bond-1.png\" alt=\"lets-bond-1\" width=\"292\" height=\"317\" />\r\n\r\n[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]Here’s a series of informative articles on dealing with various aspects of your child’s needs and behaviour patterns.\r\n\r\nFirst up for new parents: All about Breastfeeding…\r\n\r\n<a href=\"http://tollyjoy.com.sg/parenthood-101/dealing-with-baby-dearest/\">Read More...</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n\r\n<strong>Playtime Guide</strong>\r\n\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]\r\n\r\n<img class=\"aligncenter size-full wp-image-3554\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2015/08/play-time-guide-overview.png\" alt=\"play-time-guide-overview\" width=\"271\" height=\"262\" />\r\n\r\n[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]Ever had that irresistible urge to pick up that colourful and noisy baby toy?\r\n\r\nToys are important for your baby’s cognitive and emotional development, besides providing hours of fun-filled bonding with your growing tot…\r\n\r\n<a href=\"http://tollyjoy.com.sg/parenthood-101/playtime-guide/\">Read More...</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][:zh][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n\r\n<strong>The Importance of Tummy Time</strong>\r\n\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]\r\n\r\n<img class=\"aligncenter wp-image-8783 size-thumbnail\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2017/12/baby-play-mat-150x128.png\" alt=\"\" width=\"150\" height=\"128\" />\r\n\r\n[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]As with most mums and dads, you know that it is safest to put your baby to sleep on her back. Nonetheless, did you know that it is equally important to put your baby on her tummy for a few moments each day when she is awake?.…\r\n\r\n<a href=\"http://tollyjoy.com.sg/parenthood-101/the-importance-of-tummy-time/\">Read More...</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n\r\n<strong>What is Your Baby Trying To Say?</strong>\r\n\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]\r\n\r\n<img class=\"alignnone size-medium wp-image-8790\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2017/12/baby-expressions.png\" alt=\"baby-expressions\" />\r\n\r\n[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]Whether you are an experienced or first-time parent, distinguishing between baby\'s different expressions and sounds can take some practice. Here are six important cues your baby may use to communicate her needs.…\r\n\r\n<a href=\"http://tollyjoy.com.sg/parenthood-101/what-is-your-baby-trying-to-say/\">Read More...</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n\r\n<strong>What a Baby Needs</strong>\r\n\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]\r\n\r\n<img class=\"aligncenter size-full wp-image-3576\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2015/08/overview.png\" alt=\"overview\" width=\"500\" height=\"262\" />\r\n\r\n[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]Nine months may seem a long time for you to get prepared, but the time can really fly by! If this is your first baby, start preparing early to welcome that bundle of joy…\r\n\r\n<a href=\"http://tollyjoy.com.sg/parenthood-101/what-baby-needs/\">Read More...</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n\r\n<strong>Dealing with Baby Dearest</strong>\r\n\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]\r\n\r\n<img class=\"aligncenter size-full wp-image-3552\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2015/08/lets-bond-1.png\" alt=\"lets-bond-1\" width=\"292\" height=\"317\" />\r\n\r\n[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]Here’s a series of informative articles on dealing with various aspects of your child’s needs and behaviour patterns.\r\n\r\nFirst up for new parents: All about Breastfeeding…\r\n\r\n<a href=\"http://tollyjoy.com.sg/parenthood-101/dealing-with-baby-dearest/\">Read More...</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n\r\n<strong>游戏指南</strong>\r\n\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]\r\n\r\n<img class=\"aligncenter size-full wp-image-3554\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2015/08/play-time-guide-overview.png\" alt=\"play-time-guide-overview\" width=\"271\" height=\"262\" />\r\n\r\n[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]您曾有过难以抗拒的冲动要去购买那些色彩鲜艳、声音嘈杂的宝宝玩具吗？玩具除了能为您和您的宝宝带来快乐时光之外，对于宝宝的认知和情感发育也非常重要…\r\n\r\n<a href=\"http://tollyjoy.com.sg/zh/parenthood-101/playtime-guide/\">继续阅读…</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][:]', '[:en]Parenthood 101[:zh]育儿小贴士[:]', '', 'inherit', 'closed', 'closed', '', '3540-revision-v1', '', '', '2018-01-25 17:28:36', '2018-01-25 09:28:36', '', 3540, 'http://tollyjoy.com.sg/3540-revision-v1/', 0, 'revision', '', 0),
(8858, 2, '2018-01-25 17:35:28', '2018-01-25 09:35:28', '[:en][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n\r\n<strong>The Importance of Tummy Time</strong>\r\n\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]\r\n\r\n<img class=\"aligncenter wp-image-8783 size-thumbnail\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2017/12/baby-play-mat-150x128.png\" alt=\"\" width=\"150\" height=\"128\" />\r\n\r\n[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]As with most mums and dads, you know that it is safest to put your baby to sleep on her back. Nonetheless, did you know that it is equally important to put your baby on her tummy for a few moments each day when she is awake?.…\r\n\r\n<a href=\"http://tollyjoy.com.sg/parenthood-101/the-importance-of-tummy-time/\">Read More...</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n\r\n<strong>What is Your Baby Trying To Say?</strong>\r\n\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]\r\n\r\n<img class=\"alignnone size-medium wp-image-8790\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2017/12/baby-expressions.png\" alt=\"baby-expressions\" />\r\n\r\n[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]Whether you are an experienced or first-time parent, distinguishing between baby\'s different expressions and sounds can take some practice. Here are six important cues your baby may use to communicate her needs.…\r\n\r\n<a href=\"http://tollyjoy.com.sg/parenthood-101/what-is-your-baby-trying-to-say/\">Read More...</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n\r\n<strong>What a Baby Needs</strong>\r\n\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]\r\n\r\n<img class=\"aligncenter size-full wp-image-3576\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2015/08/overview.png\" alt=\"overview\" width=\"500\" height=\"262\" />\r\n\r\n[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]There are many aspects of preparation for welcoming a new baby. The main thing which most new parents think about when it comes to a new baby is the nursery. However, there is so much more to consider, especially if this is your first child.…\r\n\r\n<a href=\"http://tollyjoy.com.sg/parenthood-101/what-baby-needs/\">Read More...</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n\r\n<strong>Playtime Guide</strong>\r\n\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]\r\n\r\n<img class=\"aligncenter size-full wp-image-3554\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2015/08/play-time-guide-overview.png\" alt=\"play-time-guide-overview\" width=\"271\" height=\"262\" />\r\n\r\n[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]Ever had that irresistible urge to pick up that colourful and noisy baby toy?\r\n\r\nToys are important for your baby’s cognitive and emotional development, besides providing hours of fun-filled bonding with your growing tot…\r\n\r\n<a href=\"http://tollyjoy.com.sg/parenthood-101/playtime-guide/\">Read More...</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][:zh][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n\r\n<strong>The Importance of Tummy Time</strong>\r\n\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]\r\n\r\n<img class=\"aligncenter wp-image-8783 size-thumbnail\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2017/12/baby-play-mat-150x128.png\" alt=\"\" width=\"150\" height=\"128\" />\r\n\r\n[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]As with most mums and dads, you know that it is safest to put your baby to sleep on her back. Nonetheless, did you know that it is equally important to put your baby on her tummy for a few moments each day when she is awake?.…\r\n\r\n<a href=\"http://tollyjoy.com.sg/parenthood-101/the-importance-of-tummy-time/\">Read More...</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n\r\n<strong>What is Your Baby Trying To Say?</strong>\r\n\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]\r\n\r\n<img class=\"alignnone size-medium wp-image-8790\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2017/12/baby-expressions.png\" alt=\"baby-expressions\" />\r\n\r\n[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]Whether you are an experienced or first-time parent, distinguishing between baby\'s different expressions and sounds can take some practice. Here are six important cues your baby may use to communicate her needs.…\r\n\r\n<a href=\"http://tollyjoy.com.sg/parenthood-101/what-is-your-baby-trying-to-say/\">Read More...</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n\r\n<strong>What a Baby Needs</strong>\r\n\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]\r\n\r\n<img class=\"aligncenter size-full wp-image-3576\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2015/08/overview.png\" alt=\"overview\" width=\"500\" height=\"262\" />\r\n\r\n[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]为迎接宝宝的诞生，父母们需要在多个方面做好准备。\r\n对于大多数新生儿父母来说，需主要考虑的便是备好育儿室。\r\n但是，如果这是您的第一个宝宝，那么您需要准备的事情将会更多。…\r\n\r\n<a href=\"http://tollyjoy.com.sg/zh/parenthood-101/what-baby-needs/\">继续阅读…</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n\r\n<strong>游戏指南</strong>\r\n\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]\r\n\r\n<img class=\"aligncenter size-full wp-image-3554\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2015/08/play-time-guide-overview.png\" alt=\"play-time-guide-overview\" width=\"271\" height=\"262\" />\r\n\r\n[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]您曾有过难以抗拒的冲动要去购买那些色彩鲜艳、声音嘈杂的宝宝玩具吗？玩具除了能为您和您的宝宝带来快乐时光之外，对于宝宝的认知和情感发育也非常重要…\r\n\r\n<a href=\"http://tollyjoy.com.sg/zh/parenthood-101/playtime-guide/\">继续阅读…</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][:]', '[:en]Parenthood 101[:zh]育儿小贴士[:]', '', 'inherit', 'closed', 'closed', '', '3540-revision-v1', '', '', '2018-01-25 17:35:28', '2018-01-25 09:35:28', '', 3540, 'http://tollyjoy.com.sg/3540-revision-v1/', 0, 'revision', '', 0);
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(8859, 2, '2018-01-25 17:36:56', '2018-01-25 09:36:56', '[:en][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n\r\n<strong>The Importance of Tummy Time</strong>\r\n\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]\r\n\r\n<img class=\"aligncenter wp-image-8783 size-thumbnail\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2017/12/baby-play-mat-150x128.png\" alt=\"\" width=\"150\" height=\"128\" />\r\n\r\n[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]As with most mums and dads, you know that it is safest to put your baby to sleep on her back. Nonetheless, did you know that it is equally important to put your baby on her tummy for a few moments each day when she is awake?.…\r\n\r\n<a href=\"http://tollyjoy.com.sg/parenthood-101/the-importance-of-tummy-time/\">Read More...</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n\r\n<strong>What is Your Baby Trying To Say?</strong>\r\n\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]\r\n\r\n<img class=\"alignnone size-medium wp-image-8790\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2017/12/baby-expressions.png\" alt=\"baby-expressions\" />\r\n\r\n[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]Whether you are an experienced or first-time parent, distinguishing between baby\'s different expressions and sounds can take some practice. Here are six important cues your baby may use to communicate her needs.…\r\n\r\n<a href=\"http://tollyjoy.com.sg/parenthood-101/what-is-your-baby-trying-to-say/\">Read More...</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n\r\n<strong>What a Baby Needs</strong>\r\n\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]\r\n\r\n<img class=\"aligncenter size-full wp-image-3576\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2015/08/overview.png\" alt=\"overview\" width=\"500\" height=\"262\" />\r\n\r\n[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]There are many aspects of preparation for welcoming a new baby. The main thing which most new parents think about when it comes to a new baby is the nursery. However, there is so much more to consider, especially if this is your first child.…\r\n\r\n<a href=\"http://tollyjoy.com.sg/parenthood-101/what-baby-needs/\">Read More...</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n\r\n<strong>Playtime Guide</strong>\r\n\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]\r\n\r\n<img class=\"aligncenter size-full wp-image-3554\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2015/08/play-time-guide-overview.png\" alt=\"play-time-guide-overview\" width=\"271\" height=\"262\" />\r\n\r\n[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]Ever had that irresistible urge to pick up that colourful and noisy baby toy?\r\n\r\nToys are important for your baby’s cognitive and emotional development, besides providing hours of fun-filled bonding with your growing tot…\r\n\r\n<a href=\"http://tollyjoy.com.sg/parenthood-101/playtime-guide/\">Read More...</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][:zh][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n\r\n<strong>The Importance of Tummy Time</strong>\r\n\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]\r\n\r\n<img class=\"aligncenter wp-image-8783 size-thumbnail\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2017/12/baby-play-mat-150x128.png\" alt=\"\" width=\"150\" height=\"128\" />\r\n\r\n[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]As with most mums and dads, you know that it is safest to put your baby to sleep on her back. Nonetheless, did you know that it is equally important to put your baby on her tummy for a few moments each day when she is awake?.…\r\n\r\n<a href=\"http://tollyjoy.com.sg/parenthood-101/the-importance-of-tummy-time/\">Read More...</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n\r\n<strong>What is Your Baby Trying To Say?</strong>\r\n\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]\r\n\r\n<img class=\"alignnone size-medium wp-image-8790\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2017/12/baby-expressions.png\" alt=\"baby-expressions\" />\r\n\r\n[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]无论你是经验丰富的父母还是第一次为人父母，分辨宝宝的各种表情和声音都需要一些练习。以下是你的宝宝用来表达需求的6个重要提示。…\r\n\r\n<a href=\"http://tollyjoy.com.sg/zh/parenthood-101/what-is-your-baby-trying-to-say-2/\">继续阅读…</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n\r\n<strong>What a Baby Needs</strong>\r\n\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]\r\n\r\n<img class=\"aligncenter size-full wp-image-3576\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2015/08/overview.png\" alt=\"overview\" width=\"500\" height=\"262\" />\r\n\r\n[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]为迎接宝宝的诞生，父母们需要在多个方面做好准备。\r\n对于大多数新生儿父母来说，需主要考虑的便是备好育儿室。\r\n但是，如果这是您的第一个宝宝，那么您需要准备的事情将会更多。…\r\n\r\n<a href=\"http://tollyjoy.com.sg/zh/parenthood-101/what-baby-needs/\">继续阅读…</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n\r\n<strong>游戏指南</strong>\r\n\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]\r\n\r\n<img class=\"aligncenter size-full wp-image-3554\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2015/08/play-time-guide-overview.png\" alt=\"play-time-guide-overview\" width=\"271\" height=\"262\" />\r\n\r\n[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]您曾有过难以抗拒的冲动要去购买那些色彩鲜艳、声音嘈杂的宝宝玩具吗？玩具除了能为您和您的宝宝带来快乐时光之外，对于宝宝的认知和情感发育也非常重要…\r\n\r\n<a href=\"http://tollyjoy.com.sg/zh/parenthood-101/playtime-guide/\">继续阅读…</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][:]', '[:en]Parenthood 101[:zh]育儿小贴士[:]', '', 'inherit', 'closed', 'closed', '', '3540-revision-v1', '', '', '2018-01-25 17:36:56', '2018-01-25 09:36:56', '', 3540, 'http://tollyjoy.com.sg/3540-revision-v1/', 0, 'revision', '', 0),
(8860, 2, '2018-01-25 17:38:39', '2018-01-25 09:38:39', '[:en][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n\r\n<strong>The Importance of Tummy Time</strong>\r\n\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]\r\n\r\n<img class=\"aligncenter wp-image-8783 size-thumbnail\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2017/12/baby-play-mat-150x128.png\" alt=\"\" width=\"150\" height=\"128\" />\r\n\r\n[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]As with most mums and dads, you know that it is safest to put your baby to sleep on her back. Nonetheless, did you know that it is equally important to put your baby on her tummy for a few moments each day when she is awake?.…\r\n\r\n<a href=\"http://tollyjoy.com.sg/parenthood-101/the-importance-of-tummy-time/\">Read More...</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n\r\n<strong>What is Your Baby Trying To Say?</strong>\r\n\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]\r\n\r\n<img class=\"alignnone size-medium wp-image-8790\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2017/12/baby-expressions.png\" alt=\"baby-expressions\" />\r\n\r\n[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]Whether you are an experienced or first-time parent, distinguishing between baby\'s different expressions and sounds can take some practice. Here are six important cues your baby may use to communicate her needs.…\r\n\r\n<a href=\"http://tollyjoy.com.sg/parenthood-101/what-is-your-baby-trying-to-say/\">Read More...</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n\r\n<strong>What a Baby Needs</strong>\r\n\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]\r\n\r\n<img class=\"aligncenter size-full wp-image-3576\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2015/08/overview.png\" alt=\"overview\" width=\"500\" height=\"262\" />\r\n\r\n[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]There are many aspects of preparation for welcoming a new baby. The main thing which most new parents think about when it comes to a new baby is the nursery. However, there is so much more to consider, especially if this is your first child.…\r\n\r\n<a href=\"http://tollyjoy.com.sg/parenthood-101/what-baby-needs/\">Read More...</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n\r\n<strong>Playtime Guide</strong>\r\n\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]\r\n\r\n<img class=\"aligncenter size-full wp-image-3554\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2015/08/play-time-guide-overview.png\" alt=\"play-time-guide-overview\" width=\"271\" height=\"262\" />\r\n\r\n[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]Ever had that irresistible urge to pick up that colourful and noisy baby toy?\r\n\r\nToys are important for your baby’s cognitive and emotional development, besides providing hours of fun-filled bonding with your growing tot…\r\n\r\n<a href=\"http://tollyjoy.com.sg/parenthood-101/playtime-guide/\">Read More...</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][:zh][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n\r\n<strong>俯卧时间(趴着)的重要性</strong>\r\n\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]\r\n\r\n<img class=\"aligncenter wp-image-8783 size-thumbnail\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2017/12/baby-play-mat-150x128.png\" alt=\"\" width=\"150\" height=\"128\" />\r\n\r\n[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]就如同大多数的妈妈和爸爸一样，你知道让宝宝仰卧睡觉是最安全的方式。但，你可知道，在宝宝清醒的时刻，每天让她练习俯卧（趴着）也同样重要？…\r\n\r\n<a href=\"http://tollyjoy.com.sg/zh/parenthood-101/the-importance-of-tummy-time/\">继续阅读…</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n\r\n<strong>宝宝要对你说的话？</strong>\r\n\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]\r\n\r\n<img class=\"alignnone size-medium wp-image-8790\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2017/12/baby-expressions.png\" alt=\"baby-expressions\" />\r\n\r\n[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]无论你是经验丰富的父母还是第一次为人父母，分辨宝宝的各种表情和声音都需要一些练习。以下是你的宝宝用来表达需求的6个重要提示。…\r\n\r\n<a href=\"http://tollyjoy.com.sg/zh/parenthood-101/what-is-your-baby-trying-to-say-2/\">继续阅读…</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n\r\n<strong>What a Baby Needs</strong>\r\n\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]\r\n\r\n<img class=\"aligncenter size-full wp-image-3576\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2015/08/overview.png\" alt=\"overview\" width=\"500\" height=\"262\" />\r\n\r\n[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]为迎接宝宝的诞生，父母们需要在多个方面做好准备。\r\n对于大多数新生儿父母来说，需主要考虑的便是备好育儿室。\r\n但是，如果这是您的第一个宝宝，那么您需要准备的事情将会更多。…\r\n\r\n<a href=\"http://tollyjoy.com.sg/zh/parenthood-101/what-baby-needs/\">继续阅读…</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n\r\n<strong>游戏指南</strong>\r\n\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]\r\n\r\n<img class=\"aligncenter size-full wp-image-3554\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2015/08/play-time-guide-overview.png\" alt=\"play-time-guide-overview\" width=\"271\" height=\"262\" />\r\n\r\n[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]您曾有过难以抗拒的冲动要去购买那些色彩鲜艳、声音嘈杂的宝宝玩具吗？玩具除了能为您和您的宝宝带来快乐时光之外，对于宝宝的认知和情感发育也非常重要…\r\n\r\n<a href=\"http://tollyjoy.com.sg/zh/parenthood-101/playtime-guide/\">继续阅读…</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][:]', '[:en]Parenthood 101[:zh]育儿小贴士[:]', '', 'inherit', 'closed', 'closed', '', '3540-revision-v1', '', '', '2018-01-25 17:38:39', '2018-01-25 09:38:39', '', 3540, 'http://tollyjoy.com.sg/3540-revision-v1/', 0, 'revision', '', 0),
(8861, 2, '2018-01-25 17:59:09', '2018-01-25 09:59:09', '[:en][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n\r\n<strong>What is Your Baby Doing Inside?</strong>\r\n\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]\r\n\r\n<img class=\"wp-image-8809 size-thumbnail aligncenter\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2017/12/pregnancy-2-150x170.png\" alt=\"\" width=\"150\" height=\"170\" />\r\n\r\n[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]We tend to imagine all sorts of things about what your baby might be doing inside your tummy: Head-bobbing along when you listen to music, yawning and stretching alongside as you get ready for bedtime, or maybe even nudging you when she thinks things are getting a bit too quiet on the outside…\r\n\r\n<a href=\"http://tollyjoy.com.sg/what-is-your-baby-doing-inside/\">Read More...</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n\r\n<strong>Pregnancy Symptoms and Remedies</strong>\r\n\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]\r\n\r\n<img class=\"aligncenter wp-image-8799 size-thumbnail\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2017/12/stretch-marks.png\" alt=\"stretch-marks\" width=\"136\" height=\"201\" />\r\n\r\n[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]Discovering that you\'re about to have a little bundle of joy is definitely one of the happiest moments in your life. However, the changes that your body will go through over the next nine months can sometimes put a damper on things…\r\n\r\n<a href=\"http://tollyjoy.com.sg/pregnancy-101/pregnancy-symptoms-and-remedies/\">Read More...</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n\r\n<strong>Foetal Development</strong>\r\n\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]\r\n\r\n<img class=\"aligncenter\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2015/07/foetal-development.jpg\" alt=\"\" width=\"143\" height=\"140\" />\r\n\r\n[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]A phenomenal event has occurred in your body – the start of a brand new life and the first stage of a wonderful journey of a lifetime with your baby…\r\n\r\n<a href=\"http://tollyjoy.com.sg/pregnancy-101/foetal-development-2/\">Read More...</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n\r\n<strong>Get Prepared</strong>\r\n\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]\r\n\r\n<img class=\"aligncenter\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2015/07/get-prepared.jpg\" alt=\"\" width=\"143\" height=\"140\" />\r\n\r\n[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]In preparation for your role as mummy and daddy, you’ve read every book available on parenting; you’ve prepared the nursery and bought all the proper accessories that your child will need..…\r\n\r\n<a href=\"http://tollyjoy.com.sg/pregnancy-101/get-prepared-2/\">Read More...</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_column][vc_column_text]\r\n[/vc_column_text][/vc_column][vc_column_inner]\r\n[/vc_column_inner][:zh][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n\r\n<strong>What is Your Baby Doing Inside?</strong>\r\n\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]\r\n\r\n<img class=\"wp-image-8809 size-thumbnail aligncenter\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2017/12/pregnancy-2-150x170.png\" alt=\"\" width=\"150\" height=\"170\" />\r\n\r\n[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]We tend to imagine all sorts of things about what your baby might be doing inside your tummy: Head-bobbing along when you listen to music, yawning and stretching alongside as you get ready for bedtime, or maybe even nudging you when she thinks things are getting a bit too quiet on the outside…\r\n\r\n<a href=\"http://tollyjoy.com.sg/what-is-your-baby-doing-inside/\">Read More...</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n\r\n<strong>Pregnancy Symptoms and Remedies</strong>\r\n\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]\r\n\r\n<img class=\"aligncenter wp-image-8799 size-thumbnail\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2017/12/stretch-marks.png\" alt=\"stretch-marks\" width=\"136\" height=\"201\" />\r\n\r\n[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]Discovering that you\'re about to have a little bundle of joy is definitely one of the happiest moments in your life. However, the changes that your body will go through over the next nine months can sometimes put a damper on things…\r\n\r\n<a href=\"http://tollyjoy.com.sg/pregnancy-101/pregnancy-symptoms-and-remedies/\">Read More...</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n\r\n<strong>胎儿的发育</strong>\r\n\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]\r\n\r\n<img class=\"aligncenter\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2015/07/foetal-development.jpg\" alt=\"\" width=\"143\" height=\"140\" />\r\n\r\n[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]在您的身体里发生了一件不同寻常的事 – 一个新的生命正开始孕育，这是您与您的宝宝开始精彩人生的第一个阶段。…\r\n\r\n<a href=\"http://tollyjoy.com.sg/zh/pregnancy-101/foetal-development-2/\">继续阅读…</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n\r\n<strong>做好准备</strong>\r\n\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]\r\n\r\n<img class=\"aligncenter\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2015/07/get-prepared.jpg\" alt=\"\" width=\"143\" height=\"140\" />\r\n\r\n[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]在准备做爸爸和妈妈的时候，您肯定已经读过很多与育儿有关的书籍；您或许也已经准备好了育儿室并购买了您的孩子会需要的所有辅助用品。…\r\n\r\n<a href=\"http://tollyjoy.com.sg/zh/pregnancy-101/get-prepared-2/\">继续阅读…</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_column][vc_column_text]\r\n[/vc_column_text][/vc_column][vc_column_inner]\r\n[/vc_column_inner][:]', '[:en]Pregnancy 101[:zh]孕期小贴士[:]', '', 'inherit', 'closed', 'closed', '', '2990-revision-v1', '', '', '2018-01-25 17:59:09', '2018-01-25 09:59:09', '', 2990, 'http://tollyjoy.com.sg/2990-revision-v1/', 0, 'revision', '', 0),
(8862, 2, '2018-01-25 18:04:09', '2018-01-25 10:04:09', '[:en][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n\r\n<strong>What is Your Baby Doing Inside?</strong>\r\n\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]\r\n\r\n<img class=\"wp-image-8809 size-thumbnail aligncenter\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2017/12/pregnancy-2-150x170.png\" alt=\"\" width=\"150\" height=\"170\" />\r\n\r\n[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]We tend to imagine all sorts of things about what your baby might be doing inside your tummy: Head-bobbing along when you listen to music, yawning and stretching alongside as you get ready for bedtime, or maybe even nudging you when she thinks things are getting a bit too quiet on the outside…\r\n\r\n<a href=\"http://tollyjoy.com.sg/what-is-your-baby-doing-inside/\">Read More...</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n\r\n<strong>Pregnancy Symptoms and Remedies</strong>\r\n\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]\r\n\r\n<img class=\"aligncenter wp-image-8799 size-thumbnail\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2017/12/stretch-marks.png\" alt=\"stretch-marks\" width=\"136\" height=\"201\" />\r\n\r\n[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]Discovering that you\'re about to have a little bundle of joy is definitely one of the happiest moments in your life. However, the changes that your body will go through over the next nine months can sometimes put a damper on things…\r\n\r\n<a href=\"http://tollyjoy.com.sg/pregnancy-101/pregnancy-symptoms-and-remedies/\">Read More...</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n\r\n<strong>Foetal Development</strong>\r\n\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]\r\n\r\n<img class=\"aligncenter\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2015/07/foetal-development.jpg\" alt=\"\" width=\"143\" height=\"140\" />\r\n\r\n[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]A phenomenal event has occurred in your body – the start of a brand new life and the first stage of a wonderful journey of a lifetime with your baby…\r\n\r\n<a href=\"http://tollyjoy.com.sg/pregnancy-101/foetal-development-2/\">Read More...</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n\r\n<strong>Get Prepared</strong>\r\n\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]\r\n\r\n<img class=\"aligncenter\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2015/07/get-prepared.jpg\" alt=\"\" width=\"143\" height=\"140\" />\r\n\r\n[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]In preparation for your role as mummy and daddy, you’ve read every book available on parenting; you’ve prepared the nursery and bought all the proper accessories that your child will need..…\r\n\r\n<a href=\"http://tollyjoy.com.sg/pregnancy-101/get-prepared-2/\">Read More...</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_column][vc_column_text]\r\n[/vc_column_text][/vc_column][vc_column_inner]\r\n[/vc_column_inner][:zh][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n\r\n<strong>宝宝在你的肚子里忙什么？</strong>\r\n\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]\r\n\r\n<img class=\"wp-image-8809 size-thumbnail aligncenter\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2017/12/pregnancy-2-150x170.png\" alt=\"\" width=\"150\" height=\"170\" />\r\n\r\n[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]我们会天马行空的想像宝宝在你肚子里的各种画面：当你听着音乐时，她跟你一起摆动头部，当你疲累时，她也打哈欠伸懒腰准备睡觉，或者当她觉得外面的世界太过安静时，她也可能也会碰一碰你。…\r\n<div class=\"vc_row wpb_row vc_row-fluid\">\r\n<div class=\"wpb_column vc_column_container vc_col-sm-12\">\r\n<div class=\"wpb_wrapper\">\r\n<div class=\"vc_row wpb_row vc_inner vc_row-fluid\">\r\n<div class=\"wpb_column vc_column_container vc_col-sm-8\">\r\n<div class=\"wpb_wrapper\">\r\n<div class=\"wpb_text_column wpb_content_element \">\r\n<div class=\"wpb_wrapper\">\r\n\r\n<a href=\"http://tollyjoy.com.sg/zh/what-is-your-baby-doing-inside-2/\">继续阅读…</a>\r\n\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n\r\n<strong>怀孕症状和舒缓方法</strong>\r\n\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]\r\n\r\n<img class=\"aligncenter wp-image-8799 size-thumbnail\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2017/12/stretch-marks.png\" alt=\"stretch-marks\" width=\"136\" height=\"201\" />\r\n\r\n[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]当你发现自己的肚子里孕育了新生命，这绝对是你人生当中最快乐的时刻之一。 然而，在未来9个月你将经历的身体变化有时候会令你备受困扰。…\r\n\r\n<a href=\"http://tollyjoy.com.sg/zh/pregnancy-101/pregnancy-symptoms-and-remedies-3/\">继续阅读…</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n\r\n<strong>胎儿的发育</strong>\r\n\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]\r\n\r\n<img class=\"aligncenter\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2015/07/foetal-development.jpg\" alt=\"\" width=\"143\" height=\"140\" />\r\n\r\n[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]在您的身体里发生了一件不同寻常的事 – 一个新的生命正开始孕育，这是您与您的宝宝开始精彩人生的第一个阶段。…\r\n\r\n<a href=\"http://tollyjoy.com.sg/zh/pregnancy-101/foetal-development-2/\">继续阅读…</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n\r\n<strong>做好准备</strong>\r\n\r\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=\"1/3\"][vc_column_text]\r\n\r\n<img class=\"aligncenter\" src=\"http://tollyjoy.com.sg/wp-content/uploads/2015/07/get-prepared.jpg\" alt=\"\" width=\"143\" height=\"140\" />\r\n\r\n[/vc_column_text][/vc_column_inner][vc_column_inner width=\"2/3\"][vc_column_text]在准备做爸爸和妈妈的时候，您肯定已经读过很多与育儿有关的书籍；您或许也已经准备好了育儿室并购买了您的孩子会需要的所有辅助用品。…\r\n\r\n<a href=\"http://tollyjoy.com.sg/zh/pregnancy-101/get-prepared-2/\">继续阅读…</a>[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_column][vc_column_text]\r\n[/vc_column_text][/vc_column][vc_column_inner]\r\n[/vc_column_inner][:]', '[:en]Pregnancy 101[:zh]孕期小贴士[:]', '', 'inherit', 'closed', 'closed', '', '2990-revision-v1', '', '', '2018-01-25 18:04:09', '2018-01-25 10:04:09', '', 2990, 'http://tollyjoy.com.sg/2990-revision-v1/', 0, 'revision', '', 0),
(8970, 2, '2018-06-28 18:49:25', '2018-06-28 10:49:25', '[:en][vc_row][vc_column][vc_column_text]Babies tend to make all sorts of noises when they are awake, and it’s the cutest thing ever! But when it comes to nighttime, is it normal for your baby to snore or emit whistling sounds whilst sleeping?\r\n\r\nAccording to experts, some snoring, sniffling and whistling are normal as baby’s airways are still very narrow and filled with secretions. This will usually go away on its own as your baby grows. Meanwhile, here are a few things you can do to help your baby breathe easier at night.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_single_image image=\"8956\" img_size=\"full\" alignment=\"right\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"1/2\"][vc_single_image image=\"8955\" img_size=\"full\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Clear the nasal passages</em></span></h2>\r\nSquirt a few drops of salty nasal spray into your baby’s nose. You can buy this over-the-counter, or make your own salt water mixture (a quarter teaspoon with about 250ml water) at home. Then, use a nasal aspirator to gently suck out the excess secretions.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Use an air humidifier/take a warm shower</em></span></h2>\r\nA humid environment may help loosen the excess secretions in your baby’s airways. So, invest in a good air humidifier, or give your baby a warm shower before bedtime to help unclog her nose.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n\r\nHowever, if you notice that your baby’s snoring doesn’t subside over time, or if it is preventing her from getting quality sleep, it is best to bring her to the doctor for a check-up. The doctor can determine if your baby is experiencing a more serious issue, such as a deviated septum which obstructs the airflow in one nostril, structural abnormalities in the throat, or a condition called laryngomalacia where the cartilage that helps to keep your baby’s breathing passage open, is not fully developed. Nonetheless, these chronic cases are rare and your baby will outgrow her snoring in no time!\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]My Little Baby Snoring?[:]', '', 'inherit', 'closed', 'closed', '', '8951-revision-v1', '', '', '2018-06-28 18:49:25', '2018-06-28 10:49:25', '', 8951, 'http://tollyjoy.com.sg/8951-revision-v1/', 0, 'revision', '', 0),
(8953, 2, '2018-06-08 19:33:01', '2018-06-08 11:33:01', '[:en][vc_row][vc_column][vc_column_text]Babies tend to make all sorts of noises when they are awake, and it’s the cutest thing ever! But when it comes to nighttime, is it normal for your baby to snore or emit whistling sounds whilst sleeping?\r\n\r\nAccording to experts, some snoring, sniffling and whistling are normal as baby’s airways are still very narrow and filled with secretions. This will usually go away on its own as your baby grows. Meanwhile, here are a few things you can do to help your baby breathe easier at night.[/vc_column_text][vc_single_image image=\"8933\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Try a different menu</em></span></h2>\r\nAs colic is believed to most likely stem from food issues, try switching to non-dairy products. If you’re breastfeeding, avoid dairy products for a few weeks, or if baby’s feeding from a bottle, ask your doctor for a suitable alternative. Watch baby for her responses and behaviour after each feed to see if this helps.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Swing and swaddle</em></span></h2>\r\nTo help baby feel calmer, try swaddling her, then swinging her gently in your arms with her stomach facing downwards. The added pressure on baby’s stomach can soothe her discomfort and may even help her to release painful gas.[/vc_column_text][vc_column_text]\r\n\r\nHowever, if you notice that your baby’s snoring doesn’t subside over time, or if it is preventing her from getting quality sleep, it is best to bring her to the doctor for a check-up. The doctor can determine if your baby is experiencing a more serious issue, such as a deviated septum which obstructs the airflow in one nostril, structural      abnormalities in the throat, or a condition called laryngomalacia where the cartilage that helps to keep your baby’s breathing passage open, is not fully developed. Nonetheless, these chronic cases are rare and your baby will outgrow her snoring in no time!\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]My Little Baby Snoring?[:]', '', 'inherit', 'closed', 'closed', '', '8951-revision-v1', '', '', '2018-06-08 19:33:01', '2018-06-08 11:33:01', '', 8951, 'http://tollyjoy.com.sg/8951-revision-v1/', 0, 'revision', '', 0),
(8952, 2, '2018-06-08 19:31:27', '2018-06-08 11:31:27', '[:en][vc_row][vc_column][vc_column_text]Caring for your newborn baby is a wonderful experience. Nonetheless, it can bring with it some fairly demanding moments, such as when your baby has colic.\r\n\r\nColic is typically characterised by baby’s incessant crying that goes on for at least three hours a day, three days a week or for at least three weeks. There is usually nothing to do about it but wait for your baby to outgrow it – usually between 12 and 16 weeks. However, caring for a colicky baby is no easy task. So, here’s what you can do to help both you and baby through this temporary phase:[/vc_column_text][vc_single_image image=\"8933\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Try a different menu</em></span></h2>\r\nAs colic is believed to most likely stem from food issues, try switching to non-dairy products. If you’re breastfeeding, avoid dairy products for a few weeks, or if baby’s feeding from a bottle, ask your doctor for a suitable alternative. Watch baby for her responses and behaviour after each feed to see if this helps.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Swing and swaddle</em></span></h2>\r\nTo help baby feel calmer, try swaddling her, then swinging her gently in your arms with her stomach facing downwards. The added pressure on baby’s stomach can soothe her discomfort and may even help her to release painful gas.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Give gripe water</em></span></h2>\r\nGripe water is a herbal remedy that is generally well-tolerated in babies. Although there is no scientific evidence proving its efficacy, many parents testify that gripe water has helped soothe their baby’s gassiness and tummy discomfort.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Request back-up</em></span></h2>\r\nRemember also that it’s alright to ask for help. When things get a little too much for you, speak to your partner or family and come up with a schedule where you could take a break from baby duties for a while. This will give you a few hours to relax and refresh.[/vc_column_text][/vc_column][/vc_row][:]', '[:en]My Little Baby Snoring?[:]', '', 'inherit', 'closed', 'closed', '', '8951-revision-v1', '', '', '2018-06-08 19:31:27', '2018-06-08 11:31:27', '', 8951, 'http://tollyjoy.com.sg/8951-revision-v1/', 0, 'revision', '', 0),
(8967, 2, '2018-06-28 18:48:06', '2018-06-28 10:48:06', '[:en][vc_row][vc_column][vc_column_text]Babies tend to make all sorts of noises when they are awake, and it’s the cutest thing ever! But when it comes to nighttime, is it normal for your baby to snore or emit whistling sounds whilst sleeping?\r\n\r\nAccording to experts, some snoring, sniffling and whistling are normal as baby’s airways are still very narrow and filled with secretions. This will usually go away on its own as your baby grows. Meanwhile, here are a few things you can do to help your baby breathe easier at night.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_single_image image=\"8956\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"1/2\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Clear the nasal passages</em></span></h2>\r\nSquirt a few drops of salty nasal spray into your baby’s nose. You can buy this over-the-counter, or make your own salt water mixture (a quarter teaspoon with about 250ml water) at home. Then, use a nasal aspirator to gently suck out the excess secretions.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Use an air humidifier/take a warm shower</em></span></h2>\r\nA humid environment may help loosen the excess secretions in your baby’s airways. So, invest in a good air humidifier, or give your baby a warm shower before bedtime to help unclog her nose.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n\r\nHowever, if you notice that your baby’s snoring doesn’t subside over time, or if it is preventing her from getting quality sleep, it is best to bring her to the doctor for a check-up. The doctor can determine if your baby is experiencing a more serious issue, such as a deviated septum which obstructs the airflow in one nostril, structural abnormalities in the throat, or a condition called laryngomalacia where the cartilage that helps to keep your baby’s breathing passage open, is not fully developed. Nonetheless, these chronic cases are rare and your baby will outgrow her snoring in no time!\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]My Little Baby Snoring?[:]', '', 'inherit', 'closed', 'closed', '', '8951-revision-v1', '', '', '2018-06-28 18:48:06', '2018-06-28 10:48:06', '', 8951, 'http://tollyjoy.com.sg/8951-revision-v1/', 0, 'revision', '', 0),
(8968, 2, '2018-06-28 18:48:25', '2018-06-28 10:48:25', '[:en][vc_row][vc_column][vc_column_text]Babies tend to make all sorts of noises when they are awake, and it’s the cutest thing ever! But when it comes to nighttime, is it normal for your baby to snore or emit whistling sounds whilst sleeping?\r\n\r\nAccording to experts, some snoring, sniffling and whistling are normal as baby’s airways are still very narrow and filled with secretions. This will usually go away on its own as your baby grows. Meanwhile, here are a few things you can do to help your baby breathe easier at night.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_single_image image=\"8956\" img_size=\"\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"1/2\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Clear the nasal passages</em></span></h2>\r\nSquirt a few drops of salty nasal spray into your baby’s nose. You can buy this over-the-counter, or make your own salt water mixture (a quarter teaspoon with about 250ml water) at home. Then, use a nasal aspirator to gently suck out the excess secretions.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Use an air humidifier/take a warm shower</em></span></h2>\r\nA humid environment may help loosen the excess secretions in your baby’s airways. So, invest in a good air humidifier, or give your baby a warm shower before bedtime to help unclog her nose.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n\r\nHowever, if you notice that your baby’s snoring doesn’t subside over time, or if it is preventing her from getting quality sleep, it is best to bring her to the doctor for a check-up. The doctor can determine if your baby is experiencing a more serious issue, such as a deviated septum which obstructs the airflow in one nostril, structural abnormalities in the throat, or a condition called laryngomalacia where the cartilage that helps to keep your baby’s breathing passage open, is not fully developed. Nonetheless, these chronic cases are rare and your baby will outgrow her snoring in no time!\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]My Little Baby Snoring?[:]', '', 'inherit', 'closed', 'closed', '', '8951-revision-v1', '', '', '2018-06-28 18:48:25', '2018-06-28 10:48:25', '', 8951, 'http://tollyjoy.com.sg/8951-revision-v1/', 0, 'revision', '', 0),
(8969, 2, '2018-06-28 18:48:44', '2018-06-28 10:48:44', '[:en][vc_row][vc_column][vc_column_text]Babies tend to make all sorts of noises when they are awake, and it’s the cutest thing ever! But when it comes to nighttime, is it normal for your baby to snore or emit whistling sounds whilst sleeping?\r\n\r\nAccording to experts, some snoring, sniffling and whistling are normal as baby’s airways are still very narrow and filled with secretions. This will usually go away on its own as your baby grows. Meanwhile, here are a few things you can do to help your baby breathe easier at night.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_single_image image=\"8956\" img_size=\"full\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"1/2\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Clear the nasal passages</em></span></h2>\r\nSquirt a few drops of salty nasal spray into your baby’s nose. You can buy this over-the-counter, or make your own salt water mixture (a quarter teaspoon with about 250ml water) at home. Then, use a nasal aspirator to gently suck out the excess secretions.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Use an air humidifier/take a warm shower</em></span></h2>\r\nA humid environment may help loosen the excess secretions in your baby’s airways. So, invest in a good air humidifier, or give your baby a warm shower before bedtime to help unclog her nose.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n\r\nHowever, if you notice that your baby’s snoring doesn’t subside over time, or if it is preventing her from getting quality sleep, it is best to bring her to the doctor for a check-up. The doctor can determine if your baby is experiencing a more serious issue, such as a deviated septum which obstructs the airflow in one nostril, structural abnormalities in the throat, or a condition called laryngomalacia where the cartilage that helps to keep your baby’s breathing passage open, is not fully developed. Nonetheless, these chronic cases are rare and your baby will outgrow her snoring in no time!\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]My Little Baby Snoring?[:]', '', 'inherit', 'closed', 'closed', '', '8951-revision-v1', '', '', '2018-06-28 18:48:44', '2018-06-28 10:48:44', '', 8951, 'http://tollyjoy.com.sg/8951-revision-v1/', 0, 'revision', '', 0),
(8884, 2, '2018-04-18 20:49:34', '2018-04-18 12:49:34', '[:en][vc_row][vc_column][vc_column_text]Caring for your newborn baby is a wonderful experience. Nonetheless, it can bring with it some fairly demanding moments, such as when your baby has colic.\r\n\r\nColic is typically characterised by baby’s incessant crying that goes on for at least three hours a day, three days a week or for at least three weeks. There is usually nothing to do about it but wait for your baby to outgrow it – usually between 12 and 16 weeks. However, caring for a colicky baby is no easy task. So, here’s what you can do to help both you and baby through this temporary phase:[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Try a different menu</em></span></h2>\r\nAs colic is believed to most likely stem from food issues, try switching to non-dairy products. If you’re breastfeeding, avoid dairy products for a few weeks, or if baby’s feeding from a bottle, ask your doctor for a suitable alternative. Watch baby for her responses and behaviour after each feed to see if this helps.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Swing and swaddle</em></span></h2>\r\nTo help baby feel calmer, try swaddling her, then swinging her gently in your arms with her stomach facing downwards. The added pressure on baby’s stomach can soothe her discomfort and may even help her to release painful gas.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"8790\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Give gripe water</em></span></h2>\r\nGripe water is a herbal remedy that is generally well-tolerated in babies. Although there is no scientific evidence proving its efficacy, many parents testify that gripe water has helped soothe their baby’s gassiness and tummy discomfort.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Request back-up</em></span></h2>\r\nRemember also that it’s alright to ask for help. When things get a little too much for you, speak to your partner or family and come up with a schedule where you could take a break from baby duties for a while. This will give you a few hours to relax and refresh.[/vc_column_text][/vc_column][/vc_row][:zh][vc_row][vc_column][vc_column_text]\r\n\r\n无论你是经验丰富的父母还是第一次为人父母，分辨宝宝的各种表情和声音都需要一些练习。以下是你的宝宝用来表达需求的6个重要提示。\r\n\r\n[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>哭泣</em></span></h2>\r\n不论是要让你知道她肚子饿了、尿片湿了还是纯粹想引起你的注意力，哭泣是宝宝最常用来呼叫你的方式一。宝宝哭注的声调和时间长短会因她当时的心情感受而有不同的变化。只需仔细聆听，你很快就会知道她想要什么，以及你该怎么做才能让她感到满意。[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>揉眼睛或者揉脸</em></span></h2>\r\n当她想睡觉的时候，你的宝宝就会不停的揉眼睛或脸部，其他讯号包括打哈欠、皱眉，或者你的宝宝也会越来越安静和静止不动。有些宝宝在疲倦的时候也会哭闹不休。当你留意到这种情况时，最好的办法就是在她发脾气之前先把她放在床上睡觉！[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>微笑</em></span></h2>\r\n这绝对是所有家长最期待的时刻之一。因为微笑是宝宝表达她感到舒适满意的方式。身为家长的你可以用笑容、微笑和赞美来鼓励和回报她。[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"8790\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>牙牙学语</em></span></h2>\r\n当你的宝宝几个月大的时候，她会开始牙牙学语。她也会开始模仿你的音调和语调，并利用这些听觉上的差异让你知道她究竟是开心、兴奋、不悦或者生气！ 这是一个令人愉快的阶段，所以请继续和宝宝说话，让她喋喋不休，帮助她发展讲话能力和听力。[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>拱起她的背部</em></span></h2>\r\n宝宝拱起背部有可能是在暗示她肚子不舒服，此外哭泣、做鬼脸，蠕动甚至啃咬自己的手脚也可能是不适的讯号。当这种情形发生，把宝宝垂直抱着或者让她趴着，让宝宝比较舒服。另一方面，如果你的宝宝约4至5个月大，这或许也可能是她首次尝试翻身的讯号---这显示她正在成长！[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>眼睛四处观望</em></span></h2>\r\n如果你的宝宝在玩乐时眼神睛转向其他地方，这或许是她感到疲倦，需要休息一下的讯号。在这种时候应避免刺激她，让她好好的休息。当她精力充沛并准备好与你度过更多美好时光，她会让你知道！[/vc_column_text][vc_column_text]\r\n\r\n谨记，每一名宝宝都独一无二，都有各自的方式来表达自己的感受和需求。身为妈妈的你或许需要一段时间才能了解宝宝发出的所有提示，但过后你就会习以为常。与此同时，在与宝宝相处的每一分每一秒都应保持耐心、细心及愉悦的心情。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Help! My Baby Has Colic, What To Do?[:zh]宝宝要对你说的话？[:]', '', 'inherit', 'closed', 'closed', '', '8878-revision-v1', '', '', '2018-04-18 20:49:34', '2018-04-18 12:49:34', '', 8878, 'http://tollyjoy.com.sg/8878-revision-v1/', 0, 'revision', '', 0);
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(8885, 2, '2018-04-19 11:04:08', '2018-04-19 03:04:08', '[:en][vc_row][vc_column][vc_column_text]It is every parent’s wish that their little bundle of joy undergoes a rapid and healthy development. But what does that actually mean? How do you know if your baby is growing and maturing as she should?\r\n\r\nOne of the most obvious indicators lies in your baby’s weight gains and losses after she is born. Although every individual baby is different, their growth would still follow a general pattern, particularly in the first year.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Birth to 5 months</em></span></h2>\r\nIf you notice that your baby has lost some weight since her birth, rest assured that it is completely normal. Babies tend to lose about 5-10% of their weight (depending if they are bottle- or breastfed) in the first week, and regain it upon reaching their third week.\r\n\r\nIn the weeks that follow, your baby should be steadily putting on weight. By her fourth or fifth month, your baby’s weight will have doubled her birth weight.[/vc_column_text][vc_single_image image=\"8890\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>6 months to 1 year</em></span></h2>\r\nYour baby’s weight will continue to increase, adding on about 85-140g each week. As she reaches her first birthday, you can expect your baby to have tripled her birth weight.\r\n\r\nRemember that there is usually no cause for concern if your baby is not achieving the guidelines above. Your baby can still be perfectly healthy even if she is slightly underweight.\r\n\r\nStill, it remains important for you to bring your baby for regular check-ups. This is so her doctor could measure and chart her growth, and ensure that your baby is growing as well as she should.[/vc_column_text][/vc_column][/vc_row][:zh][vc_row][vc_column][vc_column_text]\r\n\r\n无论你是经验丰富的父母还是第一次为人父母，分辨宝宝的各种表情和声音都需要一些练习。以下是你的宝宝用来表达需求的6个重要提示。\r\n\r\n[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>哭泣</em></span></h2>\r\n不论是要让你知道她肚子饿了、尿片湿了还是纯粹想引起你的注意力，哭泣是宝宝最常用来呼叫你的方式一。宝宝哭注的声调和时间长短会因她当时的心情感受而有不同的变化。只需仔细聆听，你很快就会知道她想要什么，以及你该怎么做才能让她感到满意。[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>揉眼睛或者揉脸</em></span></h2>\r\n当她想睡觉的时候，你的宝宝就会不停的揉眼睛或脸部，其他讯号包括打哈欠、皱眉，或者你的宝宝也会越来越安静和静止不动。有些宝宝在疲倦的时候也会哭闹不休。当你留意到这种情况时，最好的办法就是在她发脾气之前先把她放在床上睡觉！[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>微笑</em></span></h2>\r\n这绝对是所有家长最期待的时刻之一。因为微笑是宝宝表达她感到舒适满意的方式。身为家长的你可以用笑容、微笑和赞美来鼓励和回报她。[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"8790\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>牙牙学语</em></span></h2>\r\n当你的宝宝几个月大的时候，她会开始牙牙学语。她也会开始模仿你的音调和语调，并利用这些听觉上的差异让你知道她究竟是开心、兴奋、不悦或者生气！ 这是一个令人愉快的阶段，所以请继续和宝宝说话，让她喋喋不休，帮助她发展讲话能力和听力。[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>拱起她的背部</em></span></h2>\r\n宝宝拱起背部有可能是在暗示她肚子不舒服，此外哭泣、做鬼脸，蠕动甚至啃咬自己的手脚也可能是不适的讯号。当这种情形发生，把宝宝垂直抱着或者让她趴着，让宝宝比较舒服。另一方面，如果你的宝宝约4至5个月大，这或许也可能是她首次尝试翻身的讯号---这显示她正在成长！[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>眼睛四处观望</em></span></h2>\r\n如果你的宝宝在玩乐时眼神睛转向其他地方，这或许是她感到疲倦，需要休息一下的讯号。在这种时候应避免刺激她，让她好好的休息。当她精力充沛并准备好与你度过更多美好时光，她会让你知道！[/vc_column_text][vc_column_text]\r\n\r\n谨记，每一名宝宝都独一无二，都有各自的方式来表达自己的感受和需求。身为妈妈的你或许需要一段时间才能了解宝宝发出的所有提示，但过后你就会习以为常。与此同时，在与宝宝相处的每一分每一秒都应保持耐心、细心及愉悦的心情。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]What Do I Need To Know About My Baby\'s Weight?[:zh]宝宝要对你说的话？[:]', '', 'draft', 'closed', 'closed', '', 'what-do-i-need-to-know-about-my-baby-weight', '', '', '2018-05-02 14:39:08', '2018-05-02 06:39:08', '', 3540, 'http://tollyjoy.com.sg/?page_id=8885', 0, 'page', '', 0),
(8936, 2, '2018-05-02 14:36:22', '2018-05-02 06:36:22', '[:en][vc_row][vc_column][vc_column_text]It is every parent’s wish that their little bundle of joy undergoes a rapid and healthy development. But what does that actually mean? How do you know if your baby is growing and maturing as she should?\r\n\r\nOne of the most obvious indicators lies in your baby’s weight gains and losses after she is born. Although every individual baby is different, their growth would still follow a general pattern, particularly in the first year.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Birth to 5 months</em></span></h2>\r\nIf you notice that your baby has lost some weight since her birth, rest assured that it is completely normal. Babies tend to lose about 5-10% of their weight (depending if they are bottle- or breastfed) in the first week, and regain it upon reaching their third week.\r\n\r\nIn the weeks that follow, your baby should be steadily putting on weight. By her fourth or fifth month, your baby’s weight will have doubled her birth weight.[/vc_column_text][vc_single_image image=\"8890\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>6 months to 1 year</em></span></h2>\r\nYour baby’s weight will continue to increase, adding on about 85-140g each week. As she reaches her first birthday, you can expect your baby to have tripled her birth weight.\r\n\r\nRemember that there is usually no cause for concern if your baby is not achieving the guidelines above. Your baby can still be perfectly healthy even if she is slightly underweight.\r\n\r\nStill, it remains important for you to bring your baby for regular check-ups. This is so her doctor could measure and chart her growth, and ensure that your baby is growing as well as she should.[/vc_column_text][/vc_column][/vc_row][:zh][vc_row][vc_column][vc_column_text]\r\n\r\n无论你是经验丰富的父母还是第一次为人父母，分辨宝宝的各种表情和声音都需要一些练习。以下是你的宝宝用来表达需求的6个重要提示。\r\n\r\n[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>哭泣</em></span></h2>\r\n不论是要让你知道她肚子饿了、尿片湿了还是纯粹想引起你的注意力，哭泣是宝宝最常用来呼叫你的方式一。宝宝哭注的声调和时间长短会因她当时的心情感受而有不同的变化。只需仔细聆听，你很快就会知道她想要什么，以及你该怎么做才能让她感到满意。[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>揉眼睛或者揉脸</em></span></h2>\r\n当她想睡觉的时候，你的宝宝就会不停的揉眼睛或脸部，其他讯号包括打哈欠、皱眉，或者你的宝宝也会越来越安静和静止不动。有些宝宝在疲倦的时候也会哭闹不休。当你留意到这种情况时，最好的办法就是在她发脾气之前先把她放在床上睡觉！[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>微笑</em></span></h2>\r\n这绝对是所有家长最期待的时刻之一。因为微笑是宝宝表达她感到舒适满意的方式。身为家长的你可以用笑容、微笑和赞美来鼓励和回报她。[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"8790\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>牙牙学语</em></span></h2>\r\n当你的宝宝几个月大的时候，她会开始牙牙学语。她也会开始模仿你的音调和语调，并利用这些听觉上的差异让你知道她究竟是开心、兴奋、不悦或者生气！ 这是一个令人愉快的阶段，所以请继续和宝宝说话，让她喋喋不休，帮助她发展讲话能力和听力。[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>拱起她的背部</em></span></h2>\r\n宝宝拱起背部有可能是在暗示她肚子不舒服，此外哭泣、做鬼脸，蠕动甚至啃咬自己的手脚也可能是不适的讯号。当这种情形发生，把宝宝垂直抱着或者让她趴着，让宝宝比较舒服。另一方面，如果你的宝宝约4至5个月大，这或许也可能是她首次尝试翻身的讯号---这显示她正在成长！[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>眼睛四处观望</em></span></h2>\r\n如果你的宝宝在玩乐时眼神睛转向其他地方，这或许是她感到疲倦，需要休息一下的讯号。在这种时候应避免刺激她，让她好好的休息。当她精力充沛并准备好与你度过更多美好时光，她会让你知道！[/vc_column_text][vc_column_text]\r\n\r\n谨记，每一名宝宝都独一无二，都有各自的方式来表达自己的感受和需求。身为妈妈的你或许需要一段时间才能了解宝宝发出的所有提示，但过后你就会习以为常。与此同时，在与宝宝相处的每一分每一秒都应保持耐心、细心及愉悦的心情。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]What Do I Need To Know About My Baby\'s Weight?[:zh]宝宝要对你说的话？[:]', '', 'inherit', 'closed', 'closed', '', '8885-revision-v1', '', '', '2018-05-02 14:36:22', '2018-05-02 06:36:22', '', 8885, 'http://tollyjoy.com.sg/8885-revision-v1/', 0, 'revision', '', 0),
(8886, 2, '2018-04-18 20:55:04', '2018-04-18 12:55:04', '[:en][vc_row][vc_column][vc_column_text]It is every parent’s wish that their little bundle of joy undergoes a rapid and healthy development. But what does that actually mean? How do you know if your baby is growing and maturing as she should?\r\n\r\nOne of the most obvious indicators lies in your baby’s weight gains and losses after she is born. Although every individual baby is different, their growth would still follow a general pattern, particularly in the first year.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Birth to 5 months</em></span></h2>\r\nIf you notice that your baby has lost some weight since her birth, rest assured that it is completely normal. Babies tend to lose about 5-10% of their weight (depending if they are bottle- or breastfed) in the first week, and regain it upon reaching their third week.\r\n\r\nIn the weeks that follow, your baby should be steadily putting on weight. By her fourth or fifth month, your baby’s weight will have doubled her birth weight.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"8790\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>6 months to 1 year</em></span></h2>\r\nYour baby’s weight will continue to increase, adding on about 85-140g each week. As she reaches her first birthday, you can expect your baby to have tripled her birth weight.\r\n\r\nRemember that there is usually no cause for concern if your baby is not achieving the guidelines above. Your baby can still be perfectly healthy even if she is slightly underweight.\r\n\r\nStill, it remains important for you to bring your baby for regular check-ups. This is so her doctor could measure and chart her growth, and ensure that your baby is growing as well as she should.[/vc_column_text][/vc_column][/vc_row][:zh][vc_row][vc_column][vc_column_text]\r\n\r\n无论你是经验丰富的父母还是第一次为人父母，分辨宝宝的各种表情和声音都需要一些练习。以下是你的宝宝用来表达需求的6个重要提示。\r\n\r\n[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>哭泣</em></span></h2>\r\n不论是要让你知道她肚子饿了、尿片湿了还是纯粹想引起你的注意力，哭泣是宝宝最常用来呼叫你的方式一。宝宝哭注的声调和时间长短会因她当时的心情感受而有不同的变化。只需仔细聆听，你很快就会知道她想要什么，以及你该怎么做才能让她感到满意。[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>揉眼睛或者揉脸</em></span></h2>\r\n当她想睡觉的时候，你的宝宝就会不停的揉眼睛或脸部，其他讯号包括打哈欠、皱眉，或者你的宝宝也会越来越安静和静止不动。有些宝宝在疲倦的时候也会哭闹不休。当你留意到这种情况时，最好的办法就是在她发脾气之前先把她放在床上睡觉！[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>微笑</em></span></h2>\r\n这绝对是所有家长最期待的时刻之一。因为微笑是宝宝表达她感到舒适满意的方式。身为家长的你可以用笑容、微笑和赞美来鼓励和回报她。[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"8790\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>牙牙学语</em></span></h2>\r\n当你的宝宝几个月大的时候，她会开始牙牙学语。她也会开始模仿你的音调和语调，并利用这些听觉上的差异让你知道她究竟是开心、兴奋、不悦或者生气！ 这是一个令人愉快的阶段，所以请继续和宝宝说话，让她喋喋不休，帮助她发展讲话能力和听力。[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>拱起她的背部</em></span></h2>\r\n宝宝拱起背部有可能是在暗示她肚子不舒服，此外哭泣、做鬼脸，蠕动甚至啃咬自己的手脚也可能是不适的讯号。当这种情形发生，把宝宝垂直抱着或者让她趴着，让宝宝比较舒服。另一方面，如果你的宝宝约4至5个月大，这或许也可能是她首次尝试翻身的讯号---这显示她正在成长！[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>眼睛四处观望</em></span></h2>\r\n如果你的宝宝在玩乐时眼神睛转向其他地方，这或许是她感到疲倦，需要休息一下的讯号。在这种时候应避免刺激她，让她好好的休息。当她精力充沛并准备好与你度过更多美好时光，她会让你知道！[/vc_column_text][vc_column_text]\r\n\r\n谨记，每一名宝宝都独一无二，都有各自的方式来表达自己的感受和需求。身为妈妈的你或许需要一段时间才能了解宝宝发出的所有提示，但过后你就会习以为常。与此同时，在与宝宝相处的每一分每一秒都应保持耐心、细心及愉悦的心情。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]What Do I Need To Know About My Baby\'s Weight?[:zh]宝宝要对你说的话？[:]', '', 'inherit', 'closed', 'closed', '', '8885-revision-v1', '', '', '2018-04-18 20:55:04', '2018-04-18 12:55:04', '', 8885, 'http://tollyjoy.com.sg/8885-revision-v1/', 0, 'revision', '', 0),
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(8888, 2, '2018-04-19 10:52:05', '2018-04-19 02:52:05', '[:en][vc_row][vc_column][vc_column_text]It is every parent’s wish that their little bundle of joy undergoes a rapid and healthy development. But what does that actually mean? How do you know if your baby is growing and maturing as she should?\r\n\r\nOne of the most obvious indicators lies in your baby’s weight gains and losses after she is born. Although every individual baby is different, their growth would still follow a general pattern, particularly in the first year.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Birth to 5 months</em></span></h2>\r\nIf you notice that your baby has lost some weight since her birth, rest assured that it is completely normal. Babies tend to lose about 5-10% of their weight (depending if they are bottle- or breastfed) in the first week, and regain it upon reaching their third week.\r\n\r\nIn the weeks that follow, your baby should be steadily putting on weight. By her fourth or fifth month, your baby’s weight will have doubled her birth weight.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"8887\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>6 months to 1 year</em></span></h2>\r\nYour baby’s weight will continue to increase, adding on about 85-140g each week. As she reaches her first birthday, you can expect your baby to have tripled her birth weight.\r\n\r\nRemember that there is usually no cause for concern if your baby is not achieving the guidelines above. Your baby can still be perfectly healthy even if she is slightly underweight.\r\n\r\nStill, it remains important for you to bring your baby for regular check-ups. This is so her doctor could measure and chart her growth, and ensure that your baby is growing as well as she should.[/vc_column_text][/vc_column][/vc_row][:zh][vc_row][vc_column][vc_column_text]\r\n\r\n无论你是经验丰富的父母还是第一次为人父母，分辨宝宝的各种表情和声音都需要一些练习。以下是你的宝宝用来表达需求的6个重要提示。\r\n\r\n[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>哭泣</em></span></h2>\r\n不论是要让你知道她肚子饿了、尿片湿了还是纯粹想引起你的注意力，哭泣是宝宝最常用来呼叫你的方式一。宝宝哭注的声调和时间长短会因她当时的心情感受而有不同的变化。只需仔细聆听，你很快就会知道她想要什么，以及你该怎么做才能让她感到满意。[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>揉眼睛或者揉脸</em></span></h2>\r\n当她想睡觉的时候，你的宝宝就会不停的揉眼睛或脸部，其他讯号包括打哈欠、皱眉，或者你的宝宝也会越来越安静和静止不动。有些宝宝在疲倦的时候也会哭闹不休。当你留意到这种情况时，最好的办法就是在她发脾气之前先把她放在床上睡觉！[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>微笑</em></span></h2>\r\n这绝对是所有家长最期待的时刻之一。因为微笑是宝宝表达她感到舒适满意的方式。身为家长的你可以用笑容、微笑和赞美来鼓励和回报她。[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"8790\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>牙牙学语</em></span></h2>\r\n当你的宝宝几个月大的时候，她会开始牙牙学语。她也会开始模仿你的音调和语调，并利用这些听觉上的差异让你知道她究竟是开心、兴奋、不悦或者生气！ 这是一个令人愉快的阶段，所以请继续和宝宝说话，让她喋喋不休，帮助她发展讲话能力和听力。[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>拱起她的背部</em></span></h2>\r\n宝宝拱起背部有可能是在暗示她肚子不舒服，此外哭泣、做鬼脸，蠕动甚至啃咬自己的手脚也可能是不适的讯号。当这种情形发生，把宝宝垂直抱着或者让她趴着，让宝宝比较舒服。另一方面，如果你的宝宝约4至5个月大，这或许也可能是她首次尝试翻身的讯号---这显示她正在成长！[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>眼睛四处观望</em></span></h2>\r\n如果你的宝宝在玩乐时眼神睛转向其他地方，这或许是她感到疲倦，需要休息一下的讯号。在这种时候应避免刺激她，让她好好的休息。当她精力充沛并准备好与你度过更多美好时光，她会让你知道！[/vc_column_text][vc_column_text]\r\n\r\n谨记，每一名宝宝都独一无二，都有各自的方式来表达自己的感受和需求。身为妈妈的你或许需要一段时间才能了解宝宝发出的所有提示，但过后你就会习以为常。与此同时，在与宝宝相处的每一分每一秒都应保持耐心、细心及愉悦的心情。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]What Do I Need To Know About My Baby\'s Weight?[:zh]宝宝要对你说的话？[:]', '', 'inherit', 'closed', 'closed', '', '8885-revision-v1', '', '', '2018-04-19 10:52:05', '2018-04-19 02:52:05', '', 8885, 'http://tollyjoy.com.sg/8885-revision-v1/', 0, 'revision', '', 0),
(8891, 2, '2018-04-19 10:54:15', '2018-04-19 02:54:15', '[:en][vc_row][vc_column][vc_column_text]It is every parent’s wish that their little bundle of joy undergoes a rapid and healthy development. But what does that actually mean? How do you know if your baby is growing and maturing as she should?\r\n\r\nOne of the most obvious indicators lies in your baby’s weight gains and losses after she is born. Although every individual baby is different, their growth would still follow a general pattern, particularly in the first year.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Birth to 5 months</em></span></h2>\r\nIf you notice that your baby has lost some weight since her birth, rest assured that it is completely normal. Babies tend to lose about 5-10% of their weight (depending if they are bottle- or breastfed) in the first week, and regain it upon reaching their third week.\r\n\r\nIn the weeks that follow, your baby should be steadily putting on weight. By her fourth or fifth month, your baby’s weight will have doubled her birth weight.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"8890\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>6 months to 1 year</em></span></h2>\r\nYour baby’s weight will continue to increase, adding on about 85-140g each week. As she reaches her first birthday, you can expect your baby to have tripled her birth weight.\r\n\r\nRemember that there is usually no cause for concern if your baby is not achieving the guidelines above. Your baby can still be perfectly healthy even if she is slightly underweight.\r\n\r\nStill, it remains important for you to bring your baby for regular check-ups. This is so her doctor could measure and chart her growth, and ensure that your baby is growing as well as she should.[/vc_column_text][/vc_column][/vc_row][:zh][vc_row][vc_column][vc_column_text]\r\n\r\n无论你是经验丰富的父母还是第一次为人父母，分辨宝宝的各种表情和声音都需要一些练习。以下是你的宝宝用来表达需求的6个重要提示。\r\n\r\n[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>哭泣</em></span></h2>\r\n不论是要让你知道她肚子饿了、尿片湿了还是纯粹想引起你的注意力，哭泣是宝宝最常用来呼叫你的方式一。宝宝哭注的声调和时间长短会因她当时的心情感受而有不同的变化。只需仔细聆听，你很快就会知道她想要什么，以及你该怎么做才能让她感到满意。[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>揉眼睛或者揉脸</em></span></h2>\r\n当她想睡觉的时候，你的宝宝就会不停的揉眼睛或脸部，其他讯号包括打哈欠、皱眉，或者你的宝宝也会越来越安静和静止不动。有些宝宝在疲倦的时候也会哭闹不休。当你留意到这种情况时，最好的办法就是在她发脾气之前先把她放在床上睡觉！[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>微笑</em></span></h2>\r\n这绝对是所有家长最期待的时刻之一。因为微笑是宝宝表达她感到舒适满意的方式。身为家长的你可以用笑容、微笑和赞美来鼓励和回报她。[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"8790\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>牙牙学语</em></span></h2>\r\n当你的宝宝几个月大的时候，她会开始牙牙学语。她也会开始模仿你的音调和语调，并利用这些听觉上的差异让你知道她究竟是开心、兴奋、不悦或者生气！ 这是一个令人愉快的阶段，所以请继续和宝宝说话，让她喋喋不休，帮助她发展讲话能力和听力。[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>拱起她的背部</em></span></h2>\r\n宝宝拱起背部有可能是在暗示她肚子不舒服，此外哭泣、做鬼脸，蠕动甚至啃咬自己的手脚也可能是不适的讯号。当这种情形发生，把宝宝垂直抱着或者让她趴着，让宝宝比较舒服。另一方面，如果你的宝宝约4至5个月大，这或许也可能是她首次尝试翻身的讯号---这显示她正在成长！[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>眼睛四处观望</em></span></h2>\r\n如果你的宝宝在玩乐时眼神睛转向其他地方，这或许是她感到疲倦，需要休息一下的讯号。在这种时候应避免刺激她，让她好好的休息。当她精力充沛并准备好与你度过更多美好时光，她会让你知道！[/vc_column_text][vc_column_text]\r\n\r\n谨记，每一名宝宝都独一无二，都有各自的方式来表达自己的感受和需求。身为妈妈的你或许需要一段时间才能了解宝宝发出的所有提示，但过后你就会习以为常。与此同时，在与宝宝相处的每一分每一秒都应保持耐心、细心及愉悦的心情。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]What Do I Need To Know About My Baby\'s Weight?[:zh]宝宝要对你说的话？[:]', '', 'inherit', 'closed', 'closed', '', '8885-revision-v1', '', '', '2018-04-19 10:54:15', '2018-04-19 02:54:15', '', 8885, 'http://tollyjoy.com.sg/8885-revision-v1/', 0, 'revision', '', 0),
(8894, 2, '2018-04-19 11:01:30', '2018-04-19 03:01:30', '', '05-01-baby-food-colic', '', 'inherit', 'closed', 'closed', '', '05-01-baby-food-colic', '', '', '2018-04-19 11:01:30', '2018-04-19 03:01:30', '', 8878, 'http://tollyjoy.com.sg/wp-content/uploads/2018/04/05-01-baby-food-colic.png', 0, 'attachment', 'image/png', 0),
(8893, 2, '2018-04-19 10:59:00', '2018-04-19 02:59:00', '[:en][vc_row][vc_column][vc_column_text]Caring for your newborn baby is a wonderful experience. Nonetheless, it can bring with it some fairly demanding moments, such as when your baby has colic.\r\n\r\nColic is typically characterised by baby’s incessant crying that goes on for at least three hours a day, three days a week or for at least three weeks. There is usually nothing to do about it but wait for your baby to outgrow it – usually between 12 and 16 weeks. However, caring for a colicky baby is no easy task. So, here’s what you can do to help both you and baby through this temporary phase:[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Try a different menu</em></span></h2>\r\nAs colic is believed to most likely stem from food issues, try switching to non-dairy products. If you’re breastfeeding, avoid dairy products for a few weeks, or if baby’s feeding from a bottle, ask your doctor for a suitable alternative. Watch baby for her responses and behaviour after each feed to see if this helps.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Swing and swaddle</em></span></h2>\r\nTo help baby feel calmer, try swaddling her, then swinging her gently in your arms with her stomach facing downwards. The added pressure on baby’s stomach can soothe her discomfort and may even help her to release painful gas.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"8892\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Give gripe water</em></span></h2>\r\nGripe water is a herbal remedy that is generally well-tolerated in babies. Although there is no scientific evidence proving its efficacy, many parents testify that gripe water has helped soothe their baby’s gassiness and tummy discomfort.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Request back-up</em></span></h2>\r\nRemember also that it’s alright to ask for help. When things get a little too much for you, speak to your partner or family and come up with a schedule where you could take a break from baby duties for a while. This will give you a few hours to relax and refresh.[/vc_column_text][/vc_column][/vc_row][:zh][vc_row][vc_column][vc_column_text]\r\n\r\n无论你是经验丰富的父母还是第一次为人父母，分辨宝宝的各种表情和声音都需要一些练习。以下是你的宝宝用来表达需求的6个重要提示。\r\n\r\n[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>哭泣</em></span></h2>\r\n不论是要让你知道她肚子饿了、尿片湿了还是纯粹想引起你的注意力，哭泣是宝宝最常用来呼叫你的方式一。宝宝哭注的声调和时间长短会因她当时的心情感受而有不同的变化。只需仔细聆听，你很快就会知道她想要什么，以及你该怎么做才能让她感到满意。[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>揉眼睛或者揉脸</em></span></h2>\r\n当她想睡觉的时候，你的宝宝就会不停的揉眼睛或脸部，其他讯号包括打哈欠、皱眉，或者你的宝宝也会越来越安静和静止不动。有些宝宝在疲倦的时候也会哭闹不休。当你留意到这种情况时，最好的办法就是在她发脾气之前先把她放在床上睡觉！[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>微笑</em></span></h2>\r\n这绝对是所有家长最期待的时刻之一。因为微笑是宝宝表达她感到舒适满意的方式。身为家长的你可以用笑容、微笑和赞美来鼓励和回报她。[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"8790\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>牙牙学语</em></span></h2>\r\n当你的宝宝几个月大的时候，她会开始牙牙学语。她也会开始模仿你的音调和语调，并利用这些听觉上的差异让你知道她究竟是开心、兴奋、不悦或者生气！ 这是一个令人愉快的阶段，所以请继续和宝宝说话，让她喋喋不休，帮助她发展讲话能力和听力。[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>拱起她的背部</em></span></h2>\r\n宝宝拱起背部有可能是在暗示她肚子不舒服，此外哭泣、做鬼脸，蠕动甚至啃咬自己的手脚也可能是不适的讯号。当这种情形发生，把宝宝垂直抱着或者让她趴着，让宝宝比较舒服。另一方面，如果你的宝宝约4至5个月大，这或许也可能是她首次尝试翻身的讯号---这显示她正在成长！[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>眼睛四处观望</em></span></h2>\r\n如果你的宝宝在玩乐时眼神睛转向其他地方，这或许是她感到疲倦，需要休息一下的讯号。在这种时候应避免刺激她，让她好好的休息。当她精力充沛并准备好与你度过更多美好时光，她会让你知道！[/vc_column_text][vc_column_text]\r\n\r\n谨记，每一名宝宝都独一无二，都有各自的方式来表达自己的感受和需求。身为妈妈的你或许需要一段时间才能了解宝宝发出的所有提示，但过后你就会习以为常。与此同时，在与宝宝相处的每一分每一秒都应保持耐心、细心及愉悦的心情。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Help! My Baby Has Colic, What To Do?[:zh]宝宝要对你说的话？[:]', '', 'inherit', 'closed', 'closed', '', '8878-revision-v1', '', '', '2018-04-19 10:59:00', '2018-04-19 02:59:00', '', 8878, 'http://tollyjoy.com.sg/8878-revision-v1/', 0, 'revision', '', 0),
(8895, 2, '2018-04-19 11:02:05', '2018-04-19 03:02:05', '[:en][vc_row][vc_column][vc_column_text]Caring for your newborn baby is a wonderful experience. Nonetheless, it can bring with it some fairly demanding moments, such as when your baby has colic.\r\n\r\nColic is typically characterised by baby’s incessant crying that goes on for at least three hours a day, three days a week or for at least three weeks. There is usually nothing to do about it but wait for your baby to outgrow it – usually between 12 and 16 weeks. However, caring for a colicky baby is no easy task. So, here’s what you can do to help both you and baby through this temporary phase:[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Try a different menu</em></span></h2>\r\nAs colic is believed to most likely stem from food issues, try switching to non-dairy products. If you’re breastfeeding, avoid dairy products for a few weeks, or if baby’s feeding from a bottle, ask your doctor for a suitable alternative. Watch baby for her responses and behaviour after each feed to see if this helps.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Swing and swaddle</em></span></h2>\r\nTo help baby feel calmer, try swaddling her, then swinging her gently in your arms with her stomach facing downwards. The added pressure on baby’s stomach can soothe her discomfort and may even help her to release painful gas.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"8894\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Give gripe water</em></span></h2>\r\nGripe water is a herbal remedy that is generally well-tolerated in babies. Although there is no scientific evidence proving its efficacy, many parents testify that gripe water has helped soothe their baby’s gassiness and tummy discomfort.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Request back-up</em></span></h2>\r\nRemember also that it’s alright to ask for help. When things get a little too much for you, speak to your partner or family and come up with a schedule where you could take a break from baby duties for a while. This will give you a few hours to relax and refresh.[/vc_column_text][/vc_column][/vc_row][:zh][vc_row][vc_column][vc_column_text]\r\n\r\n无论你是经验丰富的父母还是第一次为人父母，分辨宝宝的各种表情和声音都需要一些练习。以下是你的宝宝用来表达需求的6个重要提示。\r\n\r\n[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>哭泣</em></span></h2>\r\n不论是要让你知道她肚子饿了、尿片湿了还是纯粹想引起你的注意力，哭泣是宝宝最常用来呼叫你的方式一。宝宝哭注的声调和时间长短会因她当时的心情感受而有不同的变化。只需仔细聆听，你很快就会知道她想要什么，以及你该怎么做才能让她感到满意。[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>揉眼睛或者揉脸</em></span></h2>\r\n当她想睡觉的时候，你的宝宝就会不停的揉眼睛或脸部，其他讯号包括打哈欠、皱眉，或者你的宝宝也会越来越安静和静止不动。有些宝宝在疲倦的时候也会哭闹不休。当你留意到这种情况时，最好的办法就是在她发脾气之前先把她放在床上睡觉！[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>微笑</em></span></h2>\r\n这绝对是所有家长最期待的时刻之一。因为微笑是宝宝表达她感到舒适满意的方式。身为家长的你可以用笑容、微笑和赞美来鼓励和回报她。[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"8790\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>牙牙学语</em></span></h2>\r\n当你的宝宝几个月大的时候，她会开始牙牙学语。她也会开始模仿你的音调和语调，并利用这些听觉上的差异让你知道她究竟是开心、兴奋、不悦或者生气！ 这是一个令人愉快的阶段，所以请继续和宝宝说话，让她喋喋不休，帮助她发展讲话能力和听力。[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>拱起她的背部</em></span></h2>\r\n宝宝拱起背部有可能是在暗示她肚子不舒服，此外哭泣、做鬼脸，蠕动甚至啃咬自己的手脚也可能是不适的讯号。当这种情形发生，把宝宝垂直抱着或者让她趴着，让宝宝比较舒服。另一方面，如果你的宝宝约4至5个月大，这或许也可能是她首次尝试翻身的讯号---这显示她正在成长！[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>眼睛四处观望</em></span></h2>\r\n如果你的宝宝在玩乐时眼神睛转向其他地方，这或许是她感到疲倦，需要休息一下的讯号。在这种时候应避免刺激她，让她好好的休息。当她精力充沛并准备好与你度过更多美好时光，她会让你知道！[/vc_column_text][vc_column_text]\r\n\r\n谨记，每一名宝宝都独一无二，都有各自的方式来表达自己的感受和需求。身为妈妈的你或许需要一段时间才能了解宝宝发出的所有提示，但过后你就会习以为常。与此同时，在与宝宝相处的每一分每一秒都应保持耐心、细心及愉悦的心情。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Help! My Baby Has Colic, What To Do?[:zh]宝宝要对你说的话？[:]', '', 'inherit', 'closed', 'closed', '', '8878-revision-v1', '', '', '2018-04-19 11:02:05', '2018-04-19 03:02:05', '', 8878, 'http://tollyjoy.com.sg/8878-revision-v1/', 0, 'revision', '', 0),
(8896, 2, '2018-04-19 11:16:36', '2018-04-19 03:16:36', '', '04-01-baby-reflex', '', 'inherit', 'closed', 'closed', '', '04-01-baby-reflex', '', '', '2018-04-19 11:16:36', '2018-04-19 03:16:36', '', 8875, 'http://tollyjoy.com.sg/wp-content/uploads/2018/04/04-01-baby-reflex.png', 0, 'attachment', 'image/png', 0),
(8897, 2, '2018-04-19 11:17:07', '2018-04-19 03:17:07', '[:en][vc_row][vc_column][vc_single_image image=\"8896\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n\r\nThe term ‘newborn reflexes’, refer to your baby\'s innate responses when certain parts of her body are stimulated. Though they may seem to occur for no reason at all, newborn reflexes are actually indicators that your baby’s brain and nervous system are working well. Some of the most common newborn reflexes include:\r\n\r\n[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Rooting reflex</em></span></h2>\r\nIf you stroke the corner of your baby’s mouth, she will turn her head, open her mouth and ‘reach’ in the direction of your stroke. This is an instinctive response that helps her to find the breast or bottle to begin feeding.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Moro reflex</em></span></h2>\r\nAlso known as the startle reflex, your baby would throw out her arms and legs when she is startled by loud noises, or feels like she’s falling.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Palmar grasp</em></span></h2>\r\nProbably one of the most depicted reflexes, this is when your baby grasps your finger when you touch or stroke her palm.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Stepping reflex</em></span></h2>\r\nThis is also called the walking or dance reflex. If you try holding your baby upright whilst supporting her under the arms, baby will instinctively place one foot in front of the other when she feels the floor beneath her.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Tonic neck, or fencing reflex</em></span></h2>\r\nWhen you turn your baby’s head to the right as she’s lying down, her right arm will extend whilst the other will be raised above her head. The opposite happens when you turn her head to the left.[/vc_column_text][vc_column_text]\r\n\r\nIn general, newborn reflexes will disappear by the time she reaches her first birthday.\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:zh][vc_row][vc_column][vc_column_text]\r\n\r\n无论你是经验丰富的父母还是第一次为人父母，分辨宝宝的各种表情和声音都需要一些练习。以下是你的宝宝用来表达需求的6个重要提示。\r\n\r\n[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>哭泣</em></span></h2>\r\n不论是要让你知道她肚子饿了、尿片湿了还是纯粹想引起你的注意力，哭泣是宝宝最常用来呼叫你的方式一。宝宝哭注的声调和时间长短会因她当时的心情感受而有不同的变化。只需仔细聆听，你很快就会知道她想要什么，以及你该怎么做才能让她感到满意。[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>揉眼睛或者揉脸</em></span></h2>\r\n当她想睡觉的时候，你的宝宝就会不停的揉眼睛或脸部，其他讯号包括打哈欠、皱眉，或者你的宝宝也会越来越安静和静止不动。有些宝宝在疲倦的时候也会哭闹不休。当你留意到这种情况时，最好的办法就是在她发脾气之前先把她放在床上睡觉！[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>微笑</em></span></h2>\r\n这绝对是所有家长最期待的时刻之一。因为微笑是宝宝表达她感到舒适满意的方式。身为家长的你可以用笑容、微笑和赞美来鼓励和回报她。[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"8790\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>牙牙学语</em></span></h2>\r\n当你的宝宝几个月大的时候，她会开始牙牙学语。她也会开始模仿你的音调和语调，并利用这些听觉上的差异让你知道她究竟是开心、兴奋、不悦或者生气！ 这是一个令人愉快的阶段，所以请继续和宝宝说话，让她喋喋不休，帮助她发展讲话能力和听力。[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>拱起她的背部</em></span></h2>\r\n宝宝拱起背部有可能是在暗示她肚子不舒服，此外哭泣、做鬼脸，蠕动甚至啃咬自己的手脚也可能是不适的讯号。当这种情形发生，把宝宝垂直抱着或者让她趴着，让宝宝比较舒服。另一方面，如果你的宝宝约4至5个月大，这或许也可能是她首次尝试翻身的讯号---这显示她正在成长！[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>眼睛四处观望</em></span></h2>\r\n如果你的宝宝在玩乐时眼神睛转向其他地方，这或许是她感到疲倦，需要休息一下的讯号。在这种时候应避免刺激她，让她好好的休息。当她精力充沛并准备好与你度过更多美好时光，她会让你知道！[/vc_column_text][vc_column_text]\r\n\r\n谨记，每一名宝宝都独一无二，都有各自的方式来表达自己的感受和需求。身为妈妈的你或许需要一段时间才能了解宝宝发出的所有提示，但过后你就会习以为常。与此同时，在与宝宝相处的每一分每一秒都应保持耐心、细心及愉悦的心情。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]What Are Newborn Reflexes?[:zh]宝宝要对你说的话？[:]', '', 'inherit', 'closed', 'closed', '', '8875-revision-v1', '', '', '2018-04-19 11:17:07', '2018-04-19 03:17:07', '', 8875, 'http://tollyjoy.com.sg/8875-revision-v1/', 0, 'revision', '', 0),
(8898, 2, '2018-04-19 11:21:56', '2018-04-19 03:21:56', '', '01-01-mother-dream', '', 'inherit', 'closed', 'closed', '', '01-01-mother-dream', '', '', '2018-04-19 11:21:56', '2018-04-19 03:21:56', '', 8863, 'http://tollyjoy.com.sg/wp-content/uploads/2018/04/01-01-mother-dream.png', 0, 'attachment', 'image/png', 0),
(8899, 2, '2018-04-19 11:22:24', '2018-04-19 03:22:24', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nLike any mums-to-be, you would probably have found out all you could about the various changes that will take place in your body in the coming nine months. However, did you know that your dreams too, can evolve in frequency and intensity at different stages of your pregnancy?\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>What causes these changes?</em></span></h2>\r\nChanges to the quality of your dreams whilst pregnant could be due to the fluctuations in your hormones. They can impact your emotions and anxiety levels, the influx of progesterone, oestrogen and other hormones, particularly in the first trimester, may cause you to have more vivid, frequent and/or frightening dreams than usual.\r\n\r\nThese changes may also be the result of an interrupted sleep pattern, nausea, heartburn and increasing pressure on your bladder, amongst others, can cause you to wake frequently during the night. This in turn impacts your REM (Rapid Eye Movement) sleep (the stage when dreams occur). The more your REM sleep is interrupted, the more likely you are to wake with a dream still fresh in your mind, thus giving the impression that you are dreaming more vivid dreams.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8898\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8797\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Handling pregnancy dreams</em></span></h2>\r\nIf you find it hard to get quality sleep because of some physical discomfort, try practicing some aids and techniques which includes lying on your left side and limiting your liquid intake a few hours before bedtime. If they are caused by anxiety and emotional stress, try keeping a pregnancy or dream journal, or confide in your partner and close friends about what’s troubling you.\r\n\r\nHowever, if you do feel overwhelmed by your dreams and are having increasing nightmares, share them with a professional counsellor or your doctor to get the best possible solution for you and baby.[/vc_column_text][/vc_column][/vc_row][:zh][vc_row][vc_column][vc_column_text]\r\n\r\n当你发现自己的肚子里孕育了新生命，这绝对是你人生当中最快乐的时刻之一。 然而，在未来9个月你将经历的身体变化有时候会令你备受困扰。别担心，以下是一些方法帮助你舒缓怀孕带来的症状与不适，如此一来你就能专注在最重要的事情上：迎接宝宝的到来！\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>孕吐（害喜）</em></span></h2>\r\n恶心是怀孕最常见的症状之一。将近80%至85％的女性都有同样的经历，尤其是在怀孕的首3个月内<sup>[1]</sup>! 孕吐的严重程度因人而异，总的来说，随着怀孕月份的增加，孕吐的症状会逐渐改善。\r\n\r\n如果你感到恶心或想呕吐，不妨咬一咬生姜或梳打饼，同时尽量避开味道强烈的食物。采取少量多餐的进食方式。在某些情况下，穴位按摩（对手腕上的特定穴位施压）和脚底按摩据说有助于缓解症状。[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8796\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8797\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>疼痛</em></span></h2>\r\n为了舒缓背痛，请设法控制体重以免对背部产生额外的压力。 穿上合脚舒适的鞋子（请勿穿高跟鞋！），不要长时候坐着或站立。如果背部感到不适，请使用热敷垫进行局部热敷、轻柔按摩和给予背部额外的支撑也有助于减缓疼痛。\r\n\r\n如果你感到腹部不适，不妨洗热水澡或者报名参加专为孕妇而设的运动课程以强化你的腹部肌肉。别忘了，你的乳房也会胀大，添购合身的新胸罩可以提高舒适度和支撑力！[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>妊娠纹</em></span></h2>\r\n每天使用椰油或可可脂轻柔按摩肚子以便减少妊娠纹。它不仅可以让你的皮肤保持光滑柔软，还能用来为因为怀孕而 被撑大伸展的皮肤止痒。[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8799\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8801\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>便秘和痔疮</em></span></h2>\r\n定期运动，饮用更多的水（每天至少2公升）和摄取更多水果、蔬菜和全麦面包中的纤维以便在怀孕期间如常排便，免受便秘之苦。而要解决痔疮问题，如厕时应避免过度施力，不妨也试试坐浴（浸泡在温水中），来舒缓臀部发炎和酸痛。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n\r\n找到适合自己的解决方案能舒缓你的怀孕期间的不适，请记住，千万不要服食任何药物，除非这是来自你的妇科医生的建议或者配给的药物。另外，若痔疮令你痛苦不堪，或担心情况持续发生，请向你的医生寻求咨询。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h6 style=\"text-align: left;\">参考:</h6>\r\n<h6 style=\"text-align: left;\"><a href=\"#_ftnref1\" name=\"_ftn1\">[1]</a> <a href=\"https://www.ncbi.nlm.nih.gov/books/NBK51880/\">https://www.ncbi.nlm.nih.gov/books/NBK51880/</a></h6>\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Why Am I Having Weird Dreams?[:zh]怀孕症状和舒缓方法[:]', '', 'inherit', 'closed', 'closed', '', '8863-revision-v1', '', '', '2018-04-19 11:22:24', '2018-04-19 03:22:24', '', 8863, 'http://tollyjoy.com.sg/8863-revision-v1/', 0, 'revision', '', 0),
(8900, 2, '2018-04-19 11:24:46', '2018-04-19 03:24:46', '', '01-02-mother-questions', '', 'inherit', 'closed', 'closed', '', '01-02-mother-questions', '', '', '2018-04-19 11:24:46', '2018-04-19 03:24:46', '', 8863, 'http://tollyjoy.com.sg/wp-content/uploads/2018/04/01-02-mother-questions.png', 0, 'attachment', 'image/png', 0),
(8901, 2, '2018-04-19 11:25:09', '2018-04-19 03:25:09', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nLike any mums-to-be, you would probably have found out all you could about the various changes that will take place in your body in the coming nine months. However, did you know that your dreams too, can evolve in frequency and intensity at different stages of your pregnancy?\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>What causes these changes?</em></span></h2>\r\nChanges to the quality of your dreams whilst pregnant could be due to the fluctuations in your hormones. They can impact your emotions and anxiety levels, the influx of progesterone, oestrogen and other hormones, particularly in the first trimester, may cause you to have more vivid, frequent and/or frightening dreams than usual.\r\n\r\nThese changes may also be the result of an interrupted sleep pattern, nausea, heartburn and increasing pressure on your bladder, amongst others, can cause you to wake frequently during the night. This in turn impacts your REM (Rapid Eye Movement) sleep (the stage when dreams occur). The more your REM sleep is interrupted, the more likely you are to wake with a dream still fresh in your mind, thus giving the impression that you are dreaming more vivid dreams.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8898\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8900\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Handling pregnancy dreams</em></span></h2>\r\nIf you find it hard to get quality sleep because of some physical discomfort, try practicing some aids and techniques which includes lying on your left side and limiting your liquid intake a few hours before bedtime. If they are caused by anxiety and emotional stress, try keeping a pregnancy or dream journal, or confide in your partner and close friends about what’s troubling you.\r\n\r\nHowever, if you do feel overwhelmed by your dreams and are having increasing nightmares, share them with a professional counsellor or your doctor to get the best possible solution for you and baby.[/vc_column_text][/vc_column][/vc_row][:zh][vc_row][vc_column][vc_column_text]\r\n\r\n当你发现自己的肚子里孕育了新生命，这绝对是你人生当中最快乐的时刻之一。 然而，在未来9个月你将经历的身体变化有时候会令你备受困扰。别担心，以下是一些方法帮助你舒缓怀孕带来的症状与不适，如此一来你就能专注在最重要的事情上：迎接宝宝的到来！\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>孕吐（害喜）</em></span></h2>\r\n恶心是怀孕最常见的症状之一。将近80%至85％的女性都有同样的经历，尤其是在怀孕的首3个月内<sup>[1]</sup>! 孕吐的严重程度因人而异，总的来说，随着怀孕月份的增加，孕吐的症状会逐渐改善。\r\n\r\n如果你感到恶心或想呕吐，不妨咬一咬生姜或梳打饼，同时尽量避开味道强烈的食物。采取少量多餐的进食方式。在某些情况下，穴位按摩（对手腕上的特定穴位施压）和脚底按摩据说有助于缓解症状。[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8796\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8797\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>疼痛</em></span></h2>\r\n为了舒缓背痛，请设法控制体重以免对背部产生额外的压力。 穿上合脚舒适的鞋子（请勿穿高跟鞋！），不要长时候坐着或站立。如果背部感到不适，请使用热敷垫进行局部热敷、轻柔按摩和给予背部额外的支撑也有助于减缓疼痛。\r\n\r\n如果你感到腹部不适，不妨洗热水澡或者报名参加专为孕妇而设的运动课程以强化你的腹部肌肉。别忘了，你的乳房也会胀大，添购合身的新胸罩可以提高舒适度和支撑力！[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>妊娠纹</em></span></h2>\r\n每天使用椰油或可可脂轻柔按摩肚子以便减少妊娠纹。它不仅可以让你的皮肤保持光滑柔软，还能用来为因为怀孕而 被撑大伸展的皮肤止痒。[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8799\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8801\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>便秘和痔疮</em></span></h2>\r\n定期运动，饮用更多的水（每天至少2公升）和摄取更多水果、蔬菜和全麦面包中的纤维以便在怀孕期间如常排便，免受便秘之苦。而要解决痔疮问题，如厕时应避免过度施力，不妨也试试坐浴（浸泡在温水中），来舒缓臀部发炎和酸痛。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n\r\n找到适合自己的解决方案能舒缓你的怀孕期间的不适，请记住，千万不要服食任何药物，除非这是来自你的妇科医生的建议或者配给的药物。另外，若痔疮令你痛苦不堪，或担心情况持续发生，请向你的医生寻求咨询。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h6 style=\"text-align: left;\">参考:</h6>\r\n<h6 style=\"text-align: left;\"><a href=\"#_ftnref1\" name=\"_ftn1\">[1]</a> <a href=\"https://www.ncbi.nlm.nih.gov/books/NBK51880/\">https://www.ncbi.nlm.nih.gov/books/NBK51880/</a></h6>\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Why Am I Having Weird Dreams?[:zh]怀孕症状和舒缓方法[:]', '', 'inherit', 'closed', 'closed', '', '8863-revision-v1', '', '', '2018-04-19 11:25:09', '2018-04-19 03:25:09', '', 8863, 'http://tollyjoy.com.sg/8863-revision-v1/', 0, 'revision', '', 0),
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INSERT INTO `tj_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(8904, 2, '2018-04-19 11:41:24', '2018-04-19 03:41:24', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nDiscovering that you are bleeding or spotting when you are expecting can be very distressing. Naturally, your first instinct is to assume that the worst is happening. However, in most cases, light bleeding or spotting – particularly during early pregnancy – is usually nothing to worry about.\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]According to statistics, about 20% of mums-to-be experience bleeding in the first 12 weeks of pregnancy<sup>[1]</sup> , yet most of them have gone on to have healthy pregnancies and babies. Some of the most common causes of bleeding during pregnancy include:\r\n<ul>\r\n	<li>Implantation bleeding – a common cause of spotting, which occurs when the fertilised egg attaches itself to the lining of the uterus.</li>\r\n	<li>Cervical changes – extra blood flows to the cervix during pregnancy. As such, a Pap test, heavy lifting and/or exercise, or even sexual intercourse may trigger some light bleeding or spotting.</li>\r\n	<li>Infection to the cervix, vagina, or from sexually transmitted diseases.</li>\r\n</ul>\r\n[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8903\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8902\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]Bear in mind that bleeding during pregnancy can also signal more serious conditions. Amongst others, it may be due to:\r\n<ul>\r\n	<li>Ectopic pregnancy - occurs when the fertilised embryo implants outside of the uterus, usually in the fallopian tube</li>\r\n	<li>Molar pregnancy – a rare condition where there is an unusual growth in the placenta</li>\r\n	<li>Pre-term labour</li>\r\n	<li>Miscarriage</li>\r\n</ul>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n\r\nThe concern becomes even greater if heavy bleeding is accompanied by abdominal cramps and/or fever in your second or third trimesters. At the end of the day, any signs of bleeding or spotting – light or otherwise – should always be reported immediately to your doctor.\r\n\r\n[/vc_column_text][vc_column_text]\r\n<h6 style=\"text-align: left;\">References:</h6>\r\n<h6 style=\"text-align: left;\">[1] <a href=\"https://www.webmd.com/baby/guide/bleeding-during-pregnancy#1\">https://www.webmd.com/baby/guide/bleeding-during-pregnancy#1</a></h6>\r\n[/vc_column_text][/vc_column][/vc_row][:zh][vc_row][vc_column][vc_column_text]\r\n\r\n当你发现自己的肚子里孕育了新生命，这绝对是你人生当中最快乐的时刻之一。 然而，在未来9个月你将经历的身体变化有时候会令你备受困扰。别担心，以下是一些方法帮助你舒缓怀孕带来的症状与不适，如此一来你就能专注在最重要的事情上：迎接宝宝的到来！\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>孕吐（害喜）</em></span></h2>\r\n恶心是怀孕最常见的症状之一。将近80%至85％的女性都有同样的经历，尤其是在怀孕的首3个月内<sup>[1]</sup>! 孕吐的严重程度因人而异，总的来说，随着怀孕月份的增加，孕吐的症状会逐渐改善。\r\n\r\n如果你感到恶心或想呕吐，不妨咬一咬生姜或梳打饼，同时尽量避开味道强烈的食物。采取少量多餐的进食方式。在某些情况下，穴位按摩（对手腕上的特定穴位施压）和脚底按摩据说有助于缓解症状。[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8796\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8797\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>疼痛</em></span></h2>\r\n为了舒缓背痛，请设法控制体重以免对背部产生额外的压力。 穿上合脚舒适的鞋子（请勿穿高跟鞋！），不要长时候坐着或站立。如果背部感到不适，请使用热敷垫进行局部热敷、轻柔按摩和给予背部额外的支撑也有助于减缓疼痛。\r\n\r\n如果你感到腹部不适，不妨洗热水澡或者报名参加专为孕妇而设的运动课程以强化你的腹部肌肉。别忘了，你的乳房也会胀大，添购合身的新胸罩可以提高舒适度和支撑力！[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>妊娠纹</em></span></h2>\r\n每天使用椰油或可可脂轻柔按摩肚子以便减少妊娠纹。它不仅可以让你的皮肤保持光滑柔软，还能用来为因为怀孕而 被撑大伸展的皮肤止痒。[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8799\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8801\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>便秘和痔疮</em></span></h2>\r\n定期运动，饮用更多的水（每天至少2公升）和摄取更多水果、蔬菜和全麦面包中的纤维以便在怀孕期间如常排便，免受便秘之苦。而要解决痔疮问题，如厕时应避免过度施力，不妨也试试坐浴（浸泡在温水中），来舒缓臀部发炎和酸痛。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n\r\n找到适合自己的解决方案能舒缓你的怀孕期间的不适，请记住，千万不要服食任何药物，除非这是来自你的妇科医生的建议或者配给的药物。另外，若痔疮令你痛苦不堪，或担心情况持续发生，请向你的医生寻求咨询。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h6 style=\"text-align: left;\">参考:</h6>\r\n<h6 style=\"text-align: left;\"><a href=\"#_ftnref1\" name=\"_ftn1\">[1]</a> <a href=\"https://www.ncbi.nlm.nih.gov/books/NBK51880/\">https://www.ncbi.nlm.nih.gov/books/NBK51880/</a></h6>\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Bleeding During Pregnancy: Is It Normal?[:zh]怀孕症状和舒缓方法[:]', '', 'inherit', 'closed', 'closed', '', '8865-revision-v1', '', '', '2018-04-19 11:41:24', '2018-04-19 03:41:24', '', 8865, 'http://tollyjoy.com.sg/8865-revision-v1/', 0, 'revision', '', 0),
(8905, 2, '2018-04-19 11:42:02', '2018-04-19 03:42:02', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nDiscovering that you are bleeding or spotting when you are expecting can be very distressing. Naturally, your first instinct is to assume that the worst is happening. However, in most cases, light bleeding or spotting – particularly during early pregnancy – is usually nothing to worry about.\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]According to statistics, about 20% of mums-to-be experience bleeding in the first 12 weeks of pregnancy<sup>[1]</sup> , yet most of them have gone on to have healthy pregnancies and babies. Some of the most common causes of bleeding during pregnancy include:\r\n<ul>\r\n	<li>Implantation bleeding – a common cause of spotting, which occurs when the fertilised egg attaches itself to the lining of the uterus.</li>\r\n	<li>Cervical changes – extra blood flows to the cervix during pregnancy. As such, a Pap test, heavy lifting and/or exercise, or even sexual intercourse may trigger some light bleeding or spotting.</li>\r\n	<li>Infection to the cervix, vagina, or from sexually transmitted diseases.</li>\r\n</ul>\r\n[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8903\" img_size=\"medium\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8902\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]Bear in mind that bleeding during pregnancy can also signal more serious conditions. Amongst others, it may be due to:\r\n<ul>\r\n	<li>Ectopic pregnancy - occurs when the fertilised embryo implants outside of the uterus, usually in the fallopian tube</li>\r\n	<li>Molar pregnancy – a rare condition where there is an unusual growth in the placenta</li>\r\n	<li>Pre-term labour</li>\r\n	<li>Miscarriage</li>\r\n</ul>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n\r\nThe concern becomes even greater if heavy bleeding is accompanied by abdominal cramps and/or fever in your second or third trimesters. At the end of the day, any signs of bleeding or spotting – light or otherwise – should always be reported immediately to your doctor.\r\n\r\n[/vc_column_text][vc_column_text]\r\n<h6 style=\"text-align: left;\">References:</h6>\r\n<h6 style=\"text-align: left;\">[1] <a href=\"https://www.webmd.com/baby/guide/bleeding-during-pregnancy#1\">https://www.webmd.com/baby/guide/bleeding-during-pregnancy#1</a></h6>\r\n[/vc_column_text][/vc_column][/vc_row][:zh][vc_row][vc_column][vc_column_text]\r\n\r\n当你发现自己的肚子里孕育了新生命，这绝对是你人生当中最快乐的时刻之一。 然而，在未来9个月你将经历的身体变化有时候会令你备受困扰。别担心，以下是一些方法帮助你舒缓怀孕带来的症状与不适，如此一来你就能专注在最重要的事情上：迎接宝宝的到来！\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>孕吐（害喜）</em></span></h2>\r\n恶心是怀孕最常见的症状之一。将近80%至85％的女性都有同样的经历，尤其是在怀孕的首3个月内<sup>[1]</sup>! 孕吐的严重程度因人而异，总的来说，随着怀孕月份的增加，孕吐的症状会逐渐改善。\r\n\r\n如果你感到恶心或想呕吐，不妨咬一咬生姜或梳打饼，同时尽量避开味道强烈的食物。采取少量多餐的进食方式。在某些情况下，穴位按摩（对手腕上的特定穴位施压）和脚底按摩据说有助于缓解症状。[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8796\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8797\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>疼痛</em></span></h2>\r\n为了舒缓背痛，请设法控制体重以免对背部产生额外的压力。 穿上合脚舒适的鞋子（请勿穿高跟鞋！），不要长时候坐着或站立。如果背部感到不适，请使用热敷垫进行局部热敷、轻柔按摩和给予背部额外的支撑也有助于减缓疼痛。\r\n\r\n如果你感到腹部不适，不妨洗热水澡或者报名参加专为孕妇而设的运动课程以强化你的腹部肌肉。别忘了，你的乳房也会胀大，添购合身的新胸罩可以提高舒适度和支撑力！[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>妊娠纹</em></span></h2>\r\n每天使用椰油或可可脂轻柔按摩肚子以便减少妊娠纹。它不仅可以让你的皮肤保持光滑柔软，还能用来为因为怀孕而 被撑大伸展的皮肤止痒。[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8799\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8801\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>便秘和痔疮</em></span></h2>\r\n定期运动，饮用更多的水（每天至少2公升）和摄取更多水果、蔬菜和全麦面包中的纤维以便在怀孕期间如常排便，免受便秘之苦。而要解决痔疮问题，如厕时应避免过度施力，不妨也试试坐浴（浸泡在温水中），来舒缓臀部发炎和酸痛。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n\r\n找到适合自己的解决方案能舒缓你的怀孕期间的不适，请记住，千万不要服食任何药物，除非这是来自你的妇科医生的建议或者配给的药物。另外，若痔疮令你痛苦不堪，或担心情况持续发生，请向你的医生寻求咨询。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h6 style=\"text-align: left;\">参考:</h6>\r\n<h6 style=\"text-align: left;\"><a href=\"#_ftnref1\" name=\"_ftn1\">[1]</a> <a href=\"https://www.ncbi.nlm.nih.gov/books/NBK51880/\">https://www.ncbi.nlm.nih.gov/books/NBK51880/</a></h6>\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Bleeding During Pregnancy: Is It Normal?[:zh]怀孕症状和舒缓方法[:]', '', 'inherit', 'closed', 'closed', '', '8865-revision-v1', '', '', '2018-04-19 11:42:02', '2018-04-19 03:42:02', '', 8865, 'http://tollyjoy.com.sg/8865-revision-v1/', 0, 'revision', '', 0),
(8906, 2, '2018-04-19 11:42:59', '2018-04-19 03:42:59', '', '02-01-pregnant-mother-red', '', 'inherit', 'closed', 'closed', '', '02-01-pregnant-mother-red', '', '', '2018-04-19 11:42:59', '2018-04-19 03:42:59', '', 8865, 'http://tollyjoy.com.sg/wp-content/uploads/2018/04/02-01-pregnant-mother-red.png', 0, 'attachment', 'image/png', 0),
(8907, 2, '2018-04-19 11:43:20', '2018-04-19 03:43:20', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nDiscovering that you are bleeding or spotting when you are expecting can be very distressing. Naturally, your first instinct is to assume that the worst is happening. However, in most cases, light bleeding or spotting – particularly during early pregnancy – is usually nothing to worry about.\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]According to statistics, about 20% of mums-to-be experience bleeding in the first 12 weeks of pregnancy<sup>[1]</sup> , yet most of them have gone on to have healthy pregnancies and babies. Some of the most common causes of bleeding during pregnancy include:\r\n<ul>\r\n	<li>Implantation bleeding – a common cause of spotting, which occurs when the fertilised egg attaches itself to the lining of the uterus.</li>\r\n	<li>Cervical changes – extra blood flows to the cervix during pregnancy. As such, a Pap test, heavy lifting and/or exercise, or even sexual intercourse may trigger some light bleeding or spotting.</li>\r\n	<li>Infection to the cervix, vagina, or from sexually transmitted diseases.</li>\r\n</ul>\r\n[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8906\" img_size=\"medium\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8902\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]Bear in mind that bleeding during pregnancy can also signal more serious conditions. Amongst others, it may be due to:\r\n<ul>\r\n	<li>Ectopic pregnancy - occurs when the fertilised embryo implants outside of the uterus, usually in the fallopian tube</li>\r\n	<li>Molar pregnancy – a rare condition where there is an unusual growth in the placenta</li>\r\n	<li>Pre-term labour</li>\r\n	<li>Miscarriage</li>\r\n</ul>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n\r\nThe concern becomes even greater if heavy bleeding is accompanied by abdominal cramps and/or fever in your second or third trimesters. At the end of the day, any signs of bleeding or spotting – light or otherwise – should always be reported immediately to your doctor.\r\n\r\n[/vc_column_text][vc_column_text]\r\n<h6 style=\"text-align: left;\">References:</h6>\r\n<h6 style=\"text-align: left;\">[1] <a href=\"https://www.webmd.com/baby/guide/bleeding-during-pregnancy#1\">https://www.webmd.com/baby/guide/bleeding-during-pregnancy#1</a></h6>\r\n[/vc_column_text][/vc_column][/vc_row][:zh][vc_row][vc_column][vc_column_text]\r\n\r\n当你发现自己的肚子里孕育了新生命，这绝对是你人生当中最快乐的时刻之一。 然而，在未来9个月你将经历的身体变化有时候会令你备受困扰。别担心，以下是一些方法帮助你舒缓怀孕带来的症状与不适，如此一来你就能专注在最重要的事情上：迎接宝宝的到来！\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>孕吐（害喜）</em></span></h2>\r\n恶心是怀孕最常见的症状之一。将近80%至85％的女性都有同样的经历，尤其是在怀孕的首3个月内<sup>[1]</sup>! 孕吐的严重程度因人而异，总的来说，随着怀孕月份的增加，孕吐的症状会逐渐改善。\r\n\r\n如果你感到恶心或想呕吐，不妨咬一咬生姜或梳打饼，同时尽量避开味道强烈的食物。采取少量多餐的进食方式。在某些情况下，穴位按摩（对手腕上的特定穴位施压）和脚底按摩据说有助于缓解症状。[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8796\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8797\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>疼痛</em></span></h2>\r\n为了舒缓背痛，请设法控制体重以免对背部产生额外的压力。 穿上合脚舒适的鞋子（请勿穿高跟鞋！），不要长时候坐着或站立。如果背部感到不适，请使用热敷垫进行局部热敷、轻柔按摩和给予背部额外的支撑也有助于减缓疼痛。\r\n\r\n如果你感到腹部不适，不妨洗热水澡或者报名参加专为孕妇而设的运动课程以强化你的腹部肌肉。别忘了，你的乳房也会胀大，添购合身的新胸罩可以提高舒适度和支撑力！[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>妊娠纹</em></span></h2>\r\n每天使用椰油或可可脂轻柔按摩肚子以便减少妊娠纹。它不仅可以让你的皮肤保持光滑柔软，还能用来为因为怀孕而 被撑大伸展的皮肤止痒。[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8799\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8801\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>便秘和痔疮</em></span></h2>\r\n定期运动，饮用更多的水（每天至少2公升）和摄取更多水果、蔬菜和全麦面包中的纤维以便在怀孕期间如常排便，免受便秘之苦。而要解决痔疮问题，如厕时应避免过度施力，不妨也试试坐浴（浸泡在温水中），来舒缓臀部发炎和酸痛。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n\r\n找到适合自己的解决方案能舒缓你的怀孕期间的不适，请记住，千万不要服食任何药物，除非这是来自你的妇科医生的建议或者配给的药物。另外，若痔疮令你痛苦不堪，或担心情况持续发生，请向你的医生寻求咨询。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h6 style=\"text-align: left;\">参考:</h6>\r\n<h6 style=\"text-align: left;\"><a href=\"#_ftnref1\" name=\"_ftn1\">[1]</a> <a href=\"https://www.ncbi.nlm.nih.gov/books/NBK51880/\">https://www.ncbi.nlm.nih.gov/books/NBK51880/</a></h6>\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Bleeding During Pregnancy: Is It Normal?[:zh]怀孕症状和舒缓方法[:]', '', 'inherit', 'closed', 'closed', '', '8865-revision-v1', '', '', '2018-04-19 11:43:20', '2018-04-19 03:43:20', '', 8865, 'http://tollyjoy.com.sg/8865-revision-v1/', 0, 'revision', '', 0),
(8908, 2, '2018-04-19 11:45:09', '2018-04-19 03:45:09', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nDiscovering that you are bleeding or spotting when you are expecting can be very distressing. Naturally, your first instinct is to assume that the worst is happening. However, in most cases, light bleeding or spotting – particularly during early pregnancy – is usually nothing to worry about.\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]According to statistics, about 20% of mums-to-be experience bleeding in the first 12 weeks of pregnancy<sup>[1]</sup> , yet most of them have gone on to have healthy pregnancies and babies. Some of the most common causes of bleeding during pregnancy include:\r\n<ul>\r\n	<li>Implantation bleeding – a common cause of spotting, which occurs when the fertilised egg attaches itself to the lining of the uterus.</li>\r\n	<li>Cervical changes – extra blood flows to the cervix during pregnancy. As such, a Pap test, heavy lifting and/or exercise, or even sexual intercourse may trigger some light bleeding or spotting.</li>\r\n	<li>Infection to the cervix, vagina, or from sexually transmitted diseases.</li>\r\n</ul>\r\n[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8906\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8902\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]Bear in mind that bleeding during pregnancy can also signal more serious conditions. Amongst others, it may be due to:\r\n<ul>\r\n	<li>Ectopic pregnancy - occurs when the fertilised embryo implants outside of the uterus, usually in the fallopian tube</li>\r\n	<li>Molar pregnancy – a rare condition where there is an unusual growth in the placenta</li>\r\n	<li>Pre-term labour</li>\r\n	<li>Miscarriage</li>\r\n</ul>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n\r\nThe concern becomes even greater if heavy bleeding is accompanied by abdominal cramps and/or fever in your second or third trimesters. At the end of the day, any signs of bleeding or spotting – light or otherwise – should always be reported immediately to your doctor.\r\n\r\n[/vc_column_text][vc_column_text]\r\n<h6 style=\"text-align: left;\">References:</h6>\r\n<h6 style=\"text-align: left;\">[1] <a href=\"https://www.webmd.com/baby/guide/bleeding-during-pregnancy#1\">https://www.webmd.com/baby/guide/bleeding-during-pregnancy#1</a></h6>\r\n[/vc_column_text][/vc_column][/vc_row][:zh][vc_row][vc_column][vc_column_text]\r\n\r\n当你发现自己的肚子里孕育了新生命，这绝对是你人生当中最快乐的时刻之一。 然而，在未来9个月你将经历的身体变化有时候会令你备受困扰。别担心，以下是一些方法帮助你舒缓怀孕带来的症状与不适，如此一来你就能专注在最重要的事情上：迎接宝宝的到来！\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>孕吐（害喜）</em></span></h2>\r\n恶心是怀孕最常见的症状之一。将近80%至85％的女性都有同样的经历，尤其是在怀孕的首3个月内<sup>[1]</sup>! 孕吐的严重程度因人而异，总的来说，随着怀孕月份的增加，孕吐的症状会逐渐改善。\r\n\r\n如果你感到恶心或想呕吐，不妨咬一咬生姜或梳打饼，同时尽量避开味道强烈的食物。采取少量多餐的进食方式。在某些情况下，穴位按摩（对手腕上的特定穴位施压）和脚底按摩据说有助于缓解症状。[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8796\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8797\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>疼痛</em></span></h2>\r\n为了舒缓背痛，请设法控制体重以免对背部产生额外的压力。 穿上合脚舒适的鞋子（请勿穿高跟鞋！），不要长时候坐着或站立。如果背部感到不适，请使用热敷垫进行局部热敷、轻柔按摩和给予背部额外的支撑也有助于减缓疼痛。\r\n\r\n如果你感到腹部不适，不妨洗热水澡或者报名参加专为孕妇而设的运动课程以强化你的腹部肌肉。别忘了，你的乳房也会胀大，添购合身的新胸罩可以提高舒适度和支撑力！[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>妊娠纹</em></span></h2>\r\n每天使用椰油或可可脂轻柔按摩肚子以便减少妊娠纹。它不仅可以让你的皮肤保持光滑柔软，还能用来为因为怀孕而 被撑大伸展的皮肤止痒。[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8799\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8801\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>便秘和痔疮</em></span></h2>\r\n定期运动，饮用更多的水（每天至少2公升）和摄取更多水果、蔬菜和全麦面包中的纤维以便在怀孕期间如常排便，免受便秘之苦。而要解决痔疮问题，如厕时应避免过度施力，不妨也试试坐浴（浸泡在温水中），来舒缓臀部发炎和酸痛。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n\r\n找到适合自己的解决方案能舒缓你的怀孕期间的不适，请记住，千万不要服食任何药物，除非这是来自你的妇科医生的建议或者配给的药物。另外，若痔疮令你痛苦不堪，或担心情况持续发生，请向你的医生寻求咨询。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h6 style=\"text-align: left;\">参考:</h6>\r\n<h6 style=\"text-align: left;\"><a href=\"#_ftnref1\" name=\"_ftn1\">[1]</a> <a href=\"https://www.ncbi.nlm.nih.gov/books/NBK51880/\">https://www.ncbi.nlm.nih.gov/books/NBK51880/</a></h6>\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Bleeding During Pregnancy: Is It Normal?[:zh]怀孕症状和舒缓方法[:]', '', 'inherit', 'closed', 'closed', '', '8865-revision-v1', '', '', '2018-04-19 11:45:09', '2018-04-19 03:45:09', '', 8865, 'http://tollyjoy.com.sg/8865-revision-v1/', 0, 'revision', '', 0),
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(8912, 2, '2018-04-19 12:02:54', '2018-04-19 04:02:54', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nAs you go farther along your pregnancy journey, have you ever wondered what goes on in baby’s mind? Is she aware of you and her surroundings?\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>An ear for language</em></span></h2>\r\nIf you’ve seen movies of parents-to-be speaking to mummy’s full belly, they may be on to something. Results from a study show that in the last 10 weeks of pregnancy, your baby can not only hear what you are saying to her, but possibly even learn and understand the language you use<sup>[1]</sup>. What an excellent time to bond with baby through speech to help her build a strong foundation for language!\r\n\r\nHowever, experts cautioned, always speak to baby in soft, relaxing tones so as to not over-stimulate baby’s surroundings.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8909\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8910\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>A taste for food</em></span></h2>\r\nBy the 14<sup>th</sup> week, your baby’s taste buds will already have developed enough to discern between bitter, sweet and sour flavours in the amniotic fluid<sup>[2]</sup>. It is also believed that eating flavourful foods can help establish breastfeeding, as your diet affects the flavour of your breastmilk.\r\n\r\nSo, apart from ensuring that baby gets all the nutrition she needs, you should also consume a wide variety of tastes and flavours so that baby learns to be open to the different food flavours after she is born.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>A sensory experience</em></span></h2>\r\nThe womb is indeed a sensory playground for your baby. By 20 weeks, your baby will start to investigate her little world by touching, feeling, moving and pushing the walls of your womb. If you’re lucky, you might even catch a glimpse of her learning to suck her thumbs and fingers in one of your ultrasound check-ups![/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8911\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h6 style=\"text-align: left;\">References:</h6>\r\n<h6 style=\"text-align: left;\">[1] <a href=\"https://www.webmd.com/baby/news/20130102/babies-learn-womb#1\">https://www.webmd.com/baby/news/20130102/babies-learn-womb#1</a></h6>\r\n<h6 style=\"text-align: left;\">[2] <a href=\"http://www.parenting.com/article/what-babies-learn-in-the-womb\">http://www.parenting.com/article/what-babies-learn-in-the-womb </a></h6>\r\n[/vc_column_text][/vc_column][/vc_row][:zh][vc_row][vc_column][vc_column_text]\r\n\r\n当你发现自己的肚子里孕育了新生命，这绝对是你人生当中最快乐的时刻之一。 然而，在未来9个月你将经历的身体变化有时候会令你备受困扰。别担心，以下是一些方法帮助你舒缓怀孕带来的症状与不适，如此一来你就能专注在最重要的事情上：迎接宝宝的到来！\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>孕吐（害喜）</em></span></h2>\r\n恶心是怀孕最常见的症状之一。将近80%至85％的女性都有同样的经历，尤其是在怀孕的首3个月内<sup>[1]</sup>! 孕吐的严重程度因人而异，总的来说，随着怀孕月份的增加，孕吐的症状会逐渐改善。\r\n\r\n如果你感到恶心或想呕吐，不妨咬一咬生姜或梳打饼，同时尽量避开味道强烈的食物。采取少量多餐的进食方式。在某些情况下，穴位按摩（对手腕上的特定穴位施压）和脚底按摩据说有助于缓解症状。[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8796\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8797\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>疼痛</em></span></h2>\r\n为了舒缓背痛，请设法控制体重以免对背部产生额外的压力。 穿上合脚舒适的鞋子（请勿穿高跟鞋！），不要长时候坐着或站立。如果背部感到不适，请使用热敷垫进行局部热敷、轻柔按摩和给予背部额外的支撑也有助于减缓疼痛。\r\n\r\n如果你感到腹部不适，不妨洗热水澡或者报名参加专为孕妇而设的运动课程以强化你的腹部肌肉。别忘了，你的乳房也会胀大，添购合身的新胸罩可以提高舒适度和支撑力！[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>妊娠纹</em></span></h2>\r\n每天使用椰油或可可脂轻柔按摩肚子以便减少妊娠纹。它不仅可以让你的皮肤保持光滑柔软，还能用来为因为怀孕而 被撑大伸展的皮肤止痒。[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8799\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8801\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>便秘和痔疮</em></span></h2>\r\n定期运动，饮用更多的水（每天至少2公升）和摄取更多水果、蔬菜和全麦面包中的纤维以便在怀孕期间如常排便，免受便秘之苦。而要解决痔疮问题，如厕时应避免过度施力，不妨也试试坐浴（浸泡在温水中），来舒缓臀部发炎和酸痛。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n\r\n找到适合自己的解决方案能舒缓你的怀孕期间的不适，请记住，千万不要服食任何药物，除非这是来自你的妇科医生的建议或者配给的药物。另外，若痔疮令你痛苦不堪，或担心情况持续发生，请向你的医生寻求咨询。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h6 style=\"text-align: left;\">参考:</h6>\r\n<h6 style=\"text-align: left;\"><a href=\"#_ftnref1\" name=\"_ftn1\">[1]</a> <a href=\"https://www.ncbi.nlm.nih.gov/books/NBK51880/\">https://www.ncbi.nlm.nih.gov/books/NBK51880/</a></h6>\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]What Does Your Baby Learn In Your Womb?[:zh]怀孕症状和舒缓方法[:]', '', 'inherit', 'closed', 'closed', '', '8869-revision-v1', '', '', '2018-04-19 12:02:54', '2018-04-19 04:02:54', '', 8869, 'http://tollyjoy.com.sg/8869-revision-v1/', 0, 'revision', '', 0),
(8914, 2, '2018-05-02 12:10:51', '2018-05-02 04:10:51', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nAs you go farther along your pregnancy journey, have you ever wondered what goes on in baby’s mind? Is she aware of you and her surroundings?\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>An ear for language</em></span></h2>\r\nIf you’ve seen movies of parents-to-be speaking to mummy’s full belly, they may be on to something. Results from a study show that in the last 10 weeks of pregnancy, your baby can not only hear what you are saying to her, but possibly even learn and understand the language you use<sup>[1]</sup>. What an excellent time to bond with baby through speech to help her build a strong foundation for language!\r\n\r\nHowever, experts cautioned, always speak to baby in soft, relaxing tones so as to not over-stimulate baby’s surroundings.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8909\" img_size=\"full\" alignment=\"right\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8910\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>A taste for food</em></span></h2>\r\nBy the 14<sup>th</sup> week, your baby’s taste buds will already have developed enough to discern between bitter, sweet and sour flavours in the amniotic fluid<sup>[2]</sup>. It is also believed that eating flavourful foods can help establish breastfeeding, as your diet affects the flavour of your breastmilk.\r\n\r\nSo, apart from ensuring that baby gets all the nutrition she needs, you should also consume a wide variety of tastes and flavours so that baby learns to be open to the different food flavours after she is born.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>A sensory experience</em></span></h2>\r\nThe womb is indeed a sensory playground for your baby. By 20 weeks, your baby will start to investigate her little world by touching, feeling, moving and pushing the walls of your womb. If you’re lucky, you might even catch a glimpse of her learning to suck her thumbs and fingers in one of your ultrasound check-ups![/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8911\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h6 style=\"text-align: left;\">References:</h6>\r\n<h6 style=\"text-align: left;\">[1] <a href=\"https://www.webmd.com/baby/news/20130102/babies-learn-womb#1\">https://www.webmd.com/baby/news/20130102/babies-learn-womb#1</a></h6>\r\n<h6 style=\"text-align: left;\">[2] <a href=\"http://www.parenting.com/article/what-babies-learn-in-the-womb\">http://www.parenting.com/article/what-babies-learn-in-the-womb </a></h6>\r\n[/vc_column_text][/vc_column][/vc_row][:zh][vc_row][vc_column][vc_column_text]\r\n\r\n当你发现自己的肚子里孕育了新生命，这绝对是你人生当中最快乐的时刻之一。 然而，在未来9个月你将经历的身体变化有时候会令你备受困扰。别担心，以下是一些方法帮助你舒缓怀孕带来的症状与不适，如此一来你就能专注在最重要的事情上：迎接宝宝的到来！\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>孕吐（害喜）</em></span></h2>\r\n恶心是怀孕最常见的症状之一。将近80%至85％的女性都有同样的经历，尤其是在怀孕的首3个月内<sup>[1]</sup>! 孕吐的严重程度因人而异，总的来说，随着怀孕月份的增加，孕吐的症状会逐渐改善。\r\n\r\n如果你感到恶心或想呕吐，不妨咬一咬生姜或梳打饼，同时尽量避开味道强烈的食物。采取少量多餐的进食方式。在某些情况下，穴位按摩（对手腕上的特定穴位施压）和脚底按摩据说有助于缓解症状。[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8796\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8797\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>疼痛</em></span></h2>\r\n为了舒缓背痛，请设法控制体重以免对背部产生额外的压力。 穿上合脚舒适的鞋子（请勿穿高跟鞋！），不要长时候坐着或站立。如果背部感到不适，请使用热敷垫进行局部热敷、轻柔按摩和给予背部额外的支撑也有助于减缓疼痛。\r\n\r\n如果你感到腹部不适，不妨洗热水澡或者报名参加专为孕妇而设的运动课程以强化你的腹部肌肉。别忘了，你的乳房也会胀大，添购合身的新胸罩可以提高舒适度和支撑力！[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>妊娠纹</em></span></h2>\r\n每天使用椰油或可可脂轻柔按摩肚子以便减少妊娠纹。它不仅可以让你的皮肤保持光滑柔软，还能用来为因为怀孕而 被撑大伸展的皮肤止痒。[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8799\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8801\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>便秘和痔疮</em></span></h2>\r\n定期运动，饮用更多的水（每天至少2公升）和摄取更多水果、蔬菜和全麦面包中的纤维以便在怀孕期间如常排便，免受便秘之苦。而要解决痔疮问题，如厕时应避免过度施力，不妨也试试坐浴（浸泡在温水中），来舒缓臀部发炎和酸痛。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n\r\n找到适合自己的解决方案能舒缓你的怀孕期间的不适，请记住，千万不要服食任何药物，除非这是来自你的妇科医生的建议或者配给的药物。另外，若痔疮令你痛苦不堪，或担心情况持续发生，请向你的医生寻求咨询。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h6 style=\"text-align: left;\">参考:</h6>\r\n<h6 style=\"text-align: left;\"><a href=\"#_ftnref1\" name=\"_ftn1\">[1]</a> <a href=\"https://www.ncbi.nlm.nih.gov/books/NBK51880/\">https://www.ncbi.nlm.nih.gov/books/NBK51880/</a></h6>\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]What Does Your Baby Learn In Your Womb?[:zh]怀孕症状和舒缓方法[:]', '', 'inherit', 'closed', 'closed', '', '8869-revision-v1', '', '', '2018-05-02 12:10:51', '2018-05-02 04:10:51', '', 8869, 'http://tollyjoy.com.sg/8869-revision-v1/', 0, 'revision', '', 0),
(8915, 2, '2018-05-02 12:14:46', '2018-05-02 04:14:46', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nAs you go farther along your pregnancy journey, have you ever wondered what goes on in baby’s mind? Is she aware of you and her surroundings?\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>An ear for language</em></span></h2>\r\nIf you’ve seen movies of parents-to-be speaking to mummy’s full belly, they may be on to something. Results from a study show that in the last 10 weeks of pregnancy, your baby can not only hear what you are saying to her, but possibly even learn and understand the language you use<sup>[1]</sup>. What an excellent time to bond with baby through speech to help her build a strong foundation for language!\r\n\r\nHowever, experts cautioned, always speak to baby in soft, relaxing tones so as to not over-stimulate baby’s surroundings.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8909\" img_size=\"\" alignment=\"right\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8910\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>A taste for food</em></span></h2>\r\nBy the 14<sup>th</sup> week, your baby’s taste buds will already have developed enough to discern between bitter, sweet and sour flavours in the amniotic fluid<sup>[2]</sup>. It is also believed that eating flavourful foods can help establish breastfeeding, as your diet affects the flavour of your breastmilk.\r\n\r\nSo, apart from ensuring that baby gets all the nutrition she needs, you should also consume a wide variety of tastes and flavours so that baby learns to be open to the different food flavours after she is born.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>A sensory experience</em></span></h2>\r\nThe womb is indeed a sensory playground for your baby. By 20 weeks, your baby will start to investigate her little world by touching, feeling, moving and pushing the walls of your womb. If you’re lucky, you might even catch a glimpse of her learning to suck her thumbs and fingers in one of your ultrasound check-ups![/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8911\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h6 style=\"text-align: left;\">References:</h6>\r\n<h6 style=\"text-align: left;\">[1] <a href=\"https://www.webmd.com/baby/news/20130102/babies-learn-womb#1\">https://www.webmd.com/baby/news/20130102/babies-learn-womb#1</a></h6>\r\n<h6 style=\"text-align: left;\">[2] <a href=\"http://www.parenting.com/article/what-babies-learn-in-the-womb\">http://www.parenting.com/article/what-babies-learn-in-the-womb </a></h6>\r\n[/vc_column_text][/vc_column][/vc_row][:zh][vc_row][vc_column][vc_column_text]\r\n\r\n当你发现自己的肚子里孕育了新生命，这绝对是你人生当中最快乐的时刻之一。 然而，在未来9个月你将经历的身体变化有时候会令你备受困扰。别担心，以下是一些方法帮助你舒缓怀孕带来的症状与不适，如此一来你就能专注在最重要的事情上：迎接宝宝的到来！\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>孕吐（害喜）</em></span></h2>\r\n恶心是怀孕最常见的症状之一。将近80%至85％的女性都有同样的经历，尤其是在怀孕的首3个月内<sup>[1]</sup>! 孕吐的严重程度因人而异，总的来说，随着怀孕月份的增加，孕吐的症状会逐渐改善。\r\n\r\n如果你感到恶心或想呕吐，不妨咬一咬生姜或梳打饼，同时尽量避开味道强烈的食物。采取少量多餐的进食方式。在某些情况下，穴位按摩（对手腕上的特定穴位施压）和脚底按摩据说有助于缓解症状。[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8796\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8797\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>疼痛</em></span></h2>\r\n为了舒缓背痛，请设法控制体重以免对背部产生额外的压力。 穿上合脚舒适的鞋子（请勿穿高跟鞋！），不要长时候坐着或站立。如果背部感到不适，请使用热敷垫进行局部热敷、轻柔按摩和给予背部额外的支撑也有助于减缓疼痛。\r\n\r\n如果你感到腹部不适，不妨洗热水澡或者报名参加专为孕妇而设的运动课程以强化你的腹部肌肉。别忘了，你的乳房也会胀大，添购合身的新胸罩可以提高舒适度和支撑力！[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>妊娠纹</em></span></h2>\r\n每天使用椰油或可可脂轻柔按摩肚子以便减少妊娠纹。它不仅可以让你的皮肤保持光滑柔软，还能用来为因为怀孕而 被撑大伸展的皮肤止痒。[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8799\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8801\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>便秘和痔疮</em></span></h2>\r\n定期运动，饮用更多的水（每天至少2公升）和摄取更多水果、蔬菜和全麦面包中的纤维以便在怀孕期间如常排便，免受便秘之苦。而要解决痔疮问题，如厕时应避免过度施力，不妨也试试坐浴（浸泡在温水中），来舒缓臀部发炎和酸痛。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n\r\n找到适合自己的解决方案能舒缓你的怀孕期间的不适，请记住，千万不要服食任何药物，除非这是来自你的妇科医生的建议或者配给的药物。另外，若痔疮令你痛苦不堪，或担心情况持续发生，请向你的医生寻求咨询。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h6 style=\"text-align: left;\">参考:</h6>\r\n<h6 style=\"text-align: left;\"><a href=\"#_ftnref1\" name=\"_ftn1\">[1]</a> <a href=\"https://www.ncbi.nlm.nih.gov/books/NBK51880/\">https://www.ncbi.nlm.nih.gov/books/NBK51880/</a></h6>\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]What Does Your Baby Learn In Your Womb?[:zh]怀孕症状和舒缓方法[:]', '', 'inherit', 'closed', 'closed', '', '8869-revision-v1', '', '', '2018-05-02 12:14:46', '2018-05-02 04:14:46', '', 8869, 'http://tollyjoy.com.sg/8869-revision-v1/', 0, 'revision', '', 0),
(8916, 2, '2018-05-02 12:15:34', '2018-05-02 04:15:34', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nAs you go farther along your pregnancy journey, have you ever wondered what goes on in baby’s mind? Is she aware of you and her surroundings?\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>An ear for language</em></span></h2>\r\nIf you’ve seen movies of parents-to-be speaking to mummy’s full belly, they may be on to something. Results from a study show that in the last 10 weeks of pregnancy, your baby can not only hear what you are saying to her, but possibly even learn and understand the language you use<sup>[1]</sup>. What an excellent time to bond with baby through speech to help her build a strong foundation for language!\r\n\r\nHowever, experts cautioned, always speak to baby in soft, relaxing tones so as to not over-stimulate baby’s surroundings.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8909\" img_size=\"200x200\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8910\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>A taste for food</em></span></h2>\r\nBy the 14<sup>th</sup> week, your baby’s taste buds will already have developed enough to discern between bitter, sweet and sour flavours in the amniotic fluid<sup>[2]</sup>. It is also believed that eating flavourful foods can help establish breastfeeding, as your diet affects the flavour of your breastmilk.\r\n\r\nSo, apart from ensuring that baby gets all the nutrition she needs, you should also consume a wide variety of tastes and flavours so that baby learns to be open to the different food flavours after she is born.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>A sensory experience</em></span></h2>\r\nThe womb is indeed a sensory playground for your baby. By 20 weeks, your baby will start to investigate her little world by touching, feeling, moving and pushing the walls of your womb. If you’re lucky, you might even catch a glimpse of her learning to suck her thumbs and fingers in one of your ultrasound check-ups![/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8911\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h6 style=\"text-align: left;\">References:</h6>\r\n<h6 style=\"text-align: left;\">[1] <a href=\"https://www.webmd.com/baby/news/20130102/babies-learn-womb#1\">https://www.webmd.com/baby/news/20130102/babies-learn-womb#1</a></h6>\r\n<h6 style=\"text-align: left;\">[2] <a href=\"http://www.parenting.com/article/what-babies-learn-in-the-womb\">http://www.parenting.com/article/what-babies-learn-in-the-womb </a></h6>\r\n[/vc_column_text][/vc_column][/vc_row][:zh][vc_row][vc_column][vc_column_text]\r\n\r\n当你发现自己的肚子里孕育了新生命，这绝对是你人生当中最快乐的时刻之一。 然而，在未来9个月你将经历的身体变化有时候会令你备受困扰。别担心，以下是一些方法帮助你舒缓怀孕带来的症状与不适，如此一来你就能专注在最重要的事情上：迎接宝宝的到来！\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>孕吐（害喜）</em></span></h2>\r\n恶心是怀孕最常见的症状之一。将近80%至85％的女性都有同样的经历，尤其是在怀孕的首3个月内<sup>[1]</sup>! 孕吐的严重程度因人而异，总的来说，随着怀孕月份的增加，孕吐的症状会逐渐改善。\r\n\r\n如果你感到恶心或想呕吐，不妨咬一咬生姜或梳打饼，同时尽量避开味道强烈的食物。采取少量多餐的进食方式。在某些情况下，穴位按摩（对手腕上的特定穴位施压）和脚底按摩据说有助于缓解症状。[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8796\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8797\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>疼痛</em></span></h2>\r\n为了舒缓背痛，请设法控制体重以免对背部产生额外的压力。 穿上合脚舒适的鞋子（请勿穿高跟鞋！），不要长时候坐着或站立。如果背部感到不适，请使用热敷垫进行局部热敷、轻柔按摩和给予背部额外的支撑也有助于减缓疼痛。\r\n\r\n如果你感到腹部不适，不妨洗热水澡或者报名参加专为孕妇而设的运动课程以强化你的腹部肌肉。别忘了，你的乳房也会胀大，添购合身的新胸罩可以提高舒适度和支撑力！[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>妊娠纹</em></span></h2>\r\n每天使用椰油或可可脂轻柔按摩肚子以便减少妊娠纹。它不仅可以让你的皮肤保持光滑柔软，还能用来为因为怀孕而 被撑大伸展的皮肤止痒。[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8799\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8801\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>便秘和痔疮</em></span></h2>\r\n定期运动，饮用更多的水（每天至少2公升）和摄取更多水果、蔬菜和全麦面包中的纤维以便在怀孕期间如常排便，免受便秘之苦。而要解决痔疮问题，如厕时应避免过度施力，不妨也试试坐浴（浸泡在温水中），来舒缓臀部发炎和酸痛。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n\r\n找到适合自己的解决方案能舒缓你的怀孕期间的不适，请记住，千万不要服食任何药物，除非这是来自你的妇科医生的建议或者配给的药物。另外，若痔疮令你痛苦不堪，或担心情况持续发生，请向你的医生寻求咨询。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h6 style=\"text-align: left;\">参考:</h6>\r\n<h6 style=\"text-align: left;\"><a href=\"#_ftnref1\" name=\"_ftn1\">[1]</a> <a href=\"https://www.ncbi.nlm.nih.gov/books/NBK51880/\">https://www.ncbi.nlm.nih.gov/books/NBK51880/</a></h6>\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]What Does Your Baby Learn In Your Womb?[:zh]怀孕症状和舒缓方法[:]', '', 'inherit', 'closed', 'closed', '', '8869-revision-v1', '', '', '2018-05-02 12:15:34', '2018-05-02 04:15:34', '', 8869, 'http://tollyjoy.com.sg/8869-revision-v1/', 0, 'revision', '', 0);
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(8917, 2, '2018-05-02 12:20:54', '2018-05-02 04:20:54', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nAs you go farther along your pregnancy journey, have you ever wondered what goes on in baby’s mind? Is she aware of you and her surroundings?\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>An ear for language</em></span></h2>\r\nIf you’ve seen movies of parents-to-be speaking to mummy’s full belly, they may be on to something. Results from a study show that in the last 10 weeks of pregnancy, your baby can not only hear what you are saying to her, but possibly even learn and understand the language you use<sup>[1]</sup>. What an excellent time to bond with baby through speech to help her build a strong foundation for language!\r\n\r\nHowever, experts cautioned, always speak to baby in soft, relaxing tones so as to not over-stimulate baby’s surroundings.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8909\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8910\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>A taste for food</em></span></h2>\r\nBy the 14<sup>th</sup> week, your baby’s taste buds will already have developed enough to discern between bitter, sweet and sour flavours in the amniotic fluid<sup>[2]</sup>. It is also believed that eating flavourful foods can help establish breastfeeding, as your diet affects the flavour of your breastmilk.\r\n\r\nSo, apart from ensuring that baby gets all the nutrition she needs, you should also consume a wide variety of tastes and flavours so that baby learns to be open to the different food flavours after she is born.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>A sensory experience</em></span></h2>\r\nThe womb is indeed a sensory playground for your baby. By 20 weeks, your baby will start to investigate her little world by touching, feeling, moving and pushing the walls of your womb. If you’re lucky, you might even catch a glimpse of her learning to suck her thumbs and fingers in one of your ultrasound check-ups![/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8911\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h6 style=\"text-align: left;\">References:</h6>\r\n<h6 style=\"text-align: left;\">[1] <a href=\"https://www.webmd.com/baby/news/20130102/babies-learn-womb#1\">https://www.webmd.com/baby/news/20130102/babies-learn-womb#1</a></h6>\r\n<h6 style=\"text-align: left;\">[2] <a href=\"http://www.parenting.com/article/what-babies-learn-in-the-womb\">http://www.parenting.com/article/what-babies-learn-in-the-womb </a></h6>\r\n[/vc_column_text][/vc_column][/vc_row][:zh][vc_row][vc_column][vc_column_text]\r\n\r\n当你发现自己的肚子里孕育了新生命，这绝对是你人生当中最快乐的时刻之一。 然而，在未来9个月你将经历的身体变化有时候会令你备受困扰。别担心，以下是一些方法帮助你舒缓怀孕带来的症状与不适，如此一来你就能专注在最重要的事情上：迎接宝宝的到来！\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>孕吐（害喜）</em></span></h2>\r\n恶心是怀孕最常见的症状之一。将近80%至85％的女性都有同样的经历，尤其是在怀孕的首3个月内<sup>[1]</sup>! 孕吐的严重程度因人而异，总的来说，随着怀孕月份的增加，孕吐的症状会逐渐改善。\r\n\r\n如果你感到恶心或想呕吐，不妨咬一咬生姜或梳打饼，同时尽量避开味道强烈的食物。采取少量多餐的进食方式。在某些情况下，穴位按摩（对手腕上的特定穴位施压）和脚底按摩据说有助于缓解症状。[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8796\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8797\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>疼痛</em></span></h2>\r\n为了舒缓背痛，请设法控制体重以免对背部产生额外的压力。 穿上合脚舒适的鞋子（请勿穿高跟鞋！），不要长时候坐着或站立。如果背部感到不适，请使用热敷垫进行局部热敷、轻柔按摩和给予背部额外的支撑也有助于减缓疼痛。\r\n\r\n如果你感到腹部不适，不妨洗热水澡或者报名参加专为孕妇而设的运动课程以强化你的腹部肌肉。别忘了，你的乳房也会胀大，添购合身的新胸罩可以提高舒适度和支撑力！[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>妊娠纹</em></span></h2>\r\n每天使用椰油或可可脂轻柔按摩肚子以便减少妊娠纹。它不仅可以让你的皮肤保持光滑柔软，还能用来为因为怀孕而 被撑大伸展的皮肤止痒。[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8799\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8801\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>便秘和痔疮</em></span></h2>\r\n定期运动，饮用更多的水（每天至少2公升）和摄取更多水果、蔬菜和全麦面包中的纤维以便在怀孕期间如常排便，免受便秘之苦。而要解决痔疮问题，如厕时应避免过度施力，不妨也试试坐浴（浸泡在温水中），来舒缓臀部发炎和酸痛。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n\r\n找到适合自己的解决方案能舒缓你的怀孕期间的不适，请记住，千万不要服食任何药物，除非这是来自你的妇科医生的建议或者配给的药物。另外，若痔疮令你痛苦不堪，或担心情况持续发生，请向你的医生寻求咨询。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h6 style=\"text-align: left;\">参考:</h6>\r\n<h6 style=\"text-align: left;\"><a href=\"#_ftnref1\" name=\"_ftn1\">[1]</a> <a href=\"https://www.ncbi.nlm.nih.gov/books/NBK51880/\">https://www.ncbi.nlm.nih.gov/books/NBK51880/</a></h6>\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]What Does Your Baby Learn In Your Womb?[:zh]怀孕症状和舒缓方法[:]', '', 'inherit', 'closed', 'closed', '', '8869-revision-v1', '', '', '2018-05-02 12:20:54', '2018-05-02 04:20:54', '', 8869, 'http://tollyjoy.com.sg/8869-revision-v1/', 0, 'revision', '', 0),
(8918, 2, '2018-05-02 12:28:47', '2018-05-02 04:28:47', '', '03-01-foetus-music-150px', '', 'inherit', 'closed', 'closed', '', '03-01-foetus-music-150px', '', '', '2018-05-02 12:28:47', '2018-05-02 04:28:47', '', 8869, 'http://tollyjoy.com.sg/wp-content/uploads/2018/05/03-01-foetus-music-150px.png', 0, 'attachment', 'image/png', 0),
(8919, 2, '2018-05-02 12:30:17', '2018-05-02 04:30:17', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nAs you go farther along your pregnancy journey, have you ever wondered what goes on in baby’s mind? Is she aware of you and her surroundings?\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>An ear for language</em></span></h2>\r\nIf you’ve seen movies of parents-to-be speaking to mummy’s full belly, they may be on to something. Results from a study show that in the last 10 weeks of pregnancy, your baby can not only hear what you are saying to her, but possibly even learn and understand the language you use<sup>[1]</sup>. What an excellent time to bond with baby through speech to help her build a strong foundation for language!\r\n\r\nHowever, experts cautioned, always speak to baby in soft, relaxing tones so as to not over-stimulate baby’s surroundings.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8918\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8910\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>A taste for food</em></span></h2>\r\nBy the 14<sup>th</sup> week, your baby’s taste buds will already have developed enough to discern between bitter, sweet and sour flavours in the amniotic fluid<sup>[2]</sup>. It is also believed that eating flavourful foods can help establish breastfeeding, as your diet affects the flavour of your breastmilk.\r\n\r\nSo, apart from ensuring that baby gets all the nutrition she needs, you should also consume a wide variety of tastes and flavours so that baby learns to be open to the different food flavours after she is born.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>A sensory experience</em></span></h2>\r\nThe womb is indeed a sensory playground for your baby. By 20 weeks, your baby will start to investigate her little world by touching, feeling, moving and pushing the walls of your womb. If you’re lucky, you might even catch a glimpse of her learning to suck her thumbs and fingers in one of your ultrasound check-ups![/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8911\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h6 style=\"text-align: left;\">References:</h6>\r\n<h6 style=\"text-align: left;\">[1] <a href=\"https://www.webmd.com/baby/news/20130102/babies-learn-womb#1\">https://www.webmd.com/baby/news/20130102/babies-learn-womb#1</a></h6>\r\n<h6 style=\"text-align: left;\">[2] <a href=\"http://www.parenting.com/article/what-babies-learn-in-the-womb\">http://www.parenting.com/article/what-babies-learn-in-the-womb </a></h6>\r\n[/vc_column_text][/vc_column][/vc_row][:zh][vc_row][vc_column][vc_column_text]\r\n\r\n当你发现自己的肚子里孕育了新生命，这绝对是你人生当中最快乐的时刻之一。 然而，在未来9个月你将经历的身体变化有时候会令你备受困扰。别担心，以下是一些方法帮助你舒缓怀孕带来的症状与不适，如此一来你就能专注在最重要的事情上：迎接宝宝的到来！\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>孕吐（害喜）</em></span></h2>\r\n恶心是怀孕最常见的症状之一。将近80%至85％的女性都有同样的经历，尤其是在怀孕的首3个月内<sup>[1]</sup>! 孕吐的严重程度因人而异，总的来说，随着怀孕月份的增加，孕吐的症状会逐渐改善。\r\n\r\n如果你感到恶心或想呕吐，不妨咬一咬生姜或梳打饼，同时尽量避开味道强烈的食物。采取少量多餐的进食方式。在某些情况下，穴位按摩（对手腕上的特定穴位施压）和脚底按摩据说有助于缓解症状。[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8796\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8797\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>疼痛</em></span></h2>\r\n为了舒缓背痛，请设法控制体重以免对背部产生额外的压力。 穿上合脚舒适的鞋子（请勿穿高跟鞋！），不要长时候坐着或站立。如果背部感到不适，请使用热敷垫进行局部热敷、轻柔按摩和给予背部额外的支撑也有助于减缓疼痛。\r\n\r\n如果你感到腹部不适，不妨洗热水澡或者报名参加专为孕妇而设的运动课程以强化你的腹部肌肉。别忘了，你的乳房也会胀大，添购合身的新胸罩可以提高舒适度和支撑力！[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>妊娠纹</em></span></h2>\r\n每天使用椰油或可可脂轻柔按摩肚子以便减少妊娠纹。它不仅可以让你的皮肤保持光滑柔软，还能用来为因为怀孕而 被撑大伸展的皮肤止痒。[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8799\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8801\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>便秘和痔疮</em></span></h2>\r\n定期运动，饮用更多的水（每天至少2公升）和摄取更多水果、蔬菜和全麦面包中的纤维以便在怀孕期间如常排便，免受便秘之苦。而要解决痔疮问题，如厕时应避免过度施力，不妨也试试坐浴（浸泡在温水中），来舒缓臀部发炎和酸痛。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n\r\n找到适合自己的解决方案能舒缓你的怀孕期间的不适，请记住，千万不要服食任何药物，除非这是来自你的妇科医生的建议或者配给的药物。另外，若痔疮令你痛苦不堪，或担心情况持续发生，请向你的医生寻求咨询。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h6 style=\"text-align: left;\">参考:</h6>\r\n<h6 style=\"text-align: left;\"><a href=\"#_ftnref1\" name=\"_ftn1\">[1]</a> <a href=\"https://www.ncbi.nlm.nih.gov/books/NBK51880/\">https://www.ncbi.nlm.nih.gov/books/NBK51880/</a></h6>\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]What Does Your Baby Learn In Your Womb?[:zh]怀孕症状和舒缓方法[:]', '', 'inherit', 'closed', 'closed', '', '8869-revision-v1', '', '', '2018-05-02 12:30:17', '2018-05-02 04:30:17', '', 8869, 'http://tollyjoy.com.sg/8869-revision-v1/', 0, 'revision', '', 0),
(8920, 2, '2018-05-02 13:10:10', '2018-05-02 05:10:10', '', '03-01-foetus-food-150px', '', 'inherit', 'closed', 'closed', '', '03-01-foetus-food-150px', '', '', '2018-05-02 13:10:10', '2018-05-02 05:10:10', '', 8869, 'http://tollyjoy.com.sg/wp-content/uploads/2018/05/03-01-foetus-food-150px.png', 0, 'attachment', 'image/png', 0),
(8921, 2, '2018-05-02 13:12:14', '2018-05-02 05:12:14', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nAs you go farther along your pregnancy journey, have you ever wondered what goes on in baby’s mind? Is she aware of you and her surroundings?\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>An ear for language</em></span></h2>\r\nIf you’ve seen movies of parents-to-be speaking to mummy’s full belly, they may be on to something. Results from a study show that in the last 10 weeks of pregnancy, your baby can not only hear what you are saying to her, but possibly even learn and understand the language you use<sup>[1]</sup>. What an excellent time to bond with baby through speech to help her build a strong foundation for language!\r\n\r\nHowever, experts cautioned, always speak to baby in soft, relaxing tones so as to not over-stimulate baby’s surroundings.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8918\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8920\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>A taste for food</em></span></h2>\r\nBy the 14<sup>th</sup> week, your baby’s taste buds will already have developed enough to discern between bitter, sweet and sour flavours in the amniotic fluid<sup>[2]</sup>. It is also believed that eating flavourful foods can help establish breastfeeding, as your diet affects the flavour of your breastmilk.\r\n\r\nSo, apart from ensuring that baby gets all the nutrition she needs, you should also consume a wide variety of tastes and flavours so that baby learns to be open to the different food flavours after she is born.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>A sensory experience</em></span></h2>\r\nThe womb is indeed a sensory playground for your baby. By 20 weeks, your baby will start to investigate her little world by touching, feeling, moving and pushing the walls of your womb. If you’re lucky, you might even catch a glimpse of her learning to suck her thumbs and fingers in one of your ultrasound check-ups![/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8911\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h6 style=\"text-align: left;\">References:</h6>\r\n<h6 style=\"text-align: left;\">[1] <a href=\"https://www.webmd.com/baby/news/20130102/babies-learn-womb#1\">https://www.webmd.com/baby/news/20130102/babies-learn-womb#1</a></h6>\r\n<h6 style=\"text-align: left;\">[2] <a href=\"http://www.parenting.com/article/what-babies-learn-in-the-womb\">http://www.parenting.com/article/what-babies-learn-in-the-womb </a></h6>\r\n[/vc_column_text][/vc_column][/vc_row][:zh][vc_row][vc_column][vc_column_text]\r\n\r\n当你发现自己的肚子里孕育了新生命，这绝对是你人生当中最快乐的时刻之一。 然而，在未来9个月你将经历的身体变化有时候会令你备受困扰。别担心，以下是一些方法帮助你舒缓怀孕带来的症状与不适，如此一来你就能专注在最重要的事情上：迎接宝宝的到来！\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>孕吐（害喜）</em></span></h2>\r\n恶心是怀孕最常见的症状之一。将近80%至85％的女性都有同样的经历，尤其是在怀孕的首3个月内<sup>[1]</sup>! 孕吐的严重程度因人而异，总的来说，随着怀孕月份的增加，孕吐的症状会逐渐改善。\r\n\r\n如果你感到恶心或想呕吐，不妨咬一咬生姜或梳打饼，同时尽量避开味道强烈的食物。采取少量多餐的进食方式。在某些情况下，穴位按摩（对手腕上的特定穴位施压）和脚底按摩据说有助于缓解症状。[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8796\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8797\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>疼痛</em></span></h2>\r\n为了舒缓背痛，请设法控制体重以免对背部产生额外的压力。 穿上合脚舒适的鞋子（请勿穿高跟鞋！），不要长时候坐着或站立。如果背部感到不适，请使用热敷垫进行局部热敷、轻柔按摩和给予背部额外的支撑也有助于减缓疼痛。\r\n\r\n如果你感到腹部不适，不妨洗热水澡或者报名参加专为孕妇而设的运动课程以强化你的腹部肌肉。别忘了，你的乳房也会胀大，添购合身的新胸罩可以提高舒适度和支撑力！[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>妊娠纹</em></span></h2>\r\n每天使用椰油或可可脂轻柔按摩肚子以便减少妊娠纹。它不仅可以让你的皮肤保持光滑柔软，还能用来为因为怀孕而 被撑大伸展的皮肤止痒。[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8799\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8801\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>便秘和痔疮</em></span></h2>\r\n定期运动，饮用更多的水（每天至少2公升）和摄取更多水果、蔬菜和全麦面包中的纤维以便在怀孕期间如常排便，免受便秘之苦。而要解决痔疮问题，如厕时应避免过度施力，不妨也试试坐浴（浸泡在温水中），来舒缓臀部发炎和酸痛。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n\r\n找到适合自己的解决方案能舒缓你的怀孕期间的不适，请记住，千万不要服食任何药物，除非这是来自你的妇科医生的建议或者配给的药物。另外，若痔疮令你痛苦不堪，或担心情况持续发生，请向你的医生寻求咨询。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h6 style=\"text-align: left;\">参考:</h6>\r\n<h6 style=\"text-align: left;\"><a href=\"#_ftnref1\" name=\"_ftn1\">[1]</a> <a href=\"https://www.ncbi.nlm.nih.gov/books/NBK51880/\">https://www.ncbi.nlm.nih.gov/books/NBK51880/</a></h6>\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]What Does Your Baby Learn In Your Womb?[:zh]怀孕症状和舒缓方法[:]', '', 'inherit', 'closed', 'closed', '', '8869-revision-v1', '', '', '2018-05-02 13:12:14', '2018-05-02 05:12:14', '', 8869, 'http://tollyjoy.com.sg/8869-revision-v1/', 0, 'revision', '', 0),
(8922, 2, '2018-05-02 13:15:46', '2018-05-02 05:15:46', '', '03-03-foetus-sensory-150px', '', 'inherit', 'closed', 'closed', '', '03-03-foetus-sensory-150px', '', '', '2018-05-02 13:15:46', '2018-05-02 05:15:46', '', 8869, 'http://tollyjoy.com.sg/wp-content/uploads/2018/05/03-03-foetus-sensory-150px.png', 0, 'attachment', 'image/png', 0),
(8923, 2, '2018-05-02 13:16:01', '2018-05-02 05:16:01', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nAs you go farther along your pregnancy journey, have you ever wondered what goes on in baby’s mind? Is she aware of you and her surroundings?\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>An ear for language</em></span></h2>\r\nIf you’ve seen movies of parents-to-be speaking to mummy’s full belly, they may be on to something. Results from a study show that in the last 10 weeks of pregnancy, your baby can not only hear what you are saying to her, but possibly even learn and understand the language you use<sup>[1]</sup>. What an excellent time to bond with baby through speech to help her build a strong foundation for language!\r\n\r\nHowever, experts cautioned, always speak to baby in soft, relaxing tones so as to not over-stimulate baby’s surroundings.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8918\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8920\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>A taste for food</em></span></h2>\r\nBy the 14<sup>th</sup> week, your baby’s taste buds will already have developed enough to discern between bitter, sweet and sour flavours in the amniotic fluid<sup>[2]</sup>. It is also believed that eating flavourful foods can help establish breastfeeding, as your diet affects the flavour of your breastmilk.\r\n\r\nSo, apart from ensuring that baby gets all the nutrition she needs, you should also consume a wide variety of tastes and flavours so that baby learns to be open to the different food flavours after she is born.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>A sensory experience</em></span></h2>\r\nThe womb is indeed a sensory playground for your baby. By 20 weeks, your baby will start to investigate her little world by touching, feeling, moving and pushing the walls of your womb. If you’re lucky, you might even catch a glimpse of her learning to suck her thumbs and fingers in one of your ultrasound check-ups![/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8922\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h6 style=\"text-align: left;\">References:</h6>\r\n<h6 style=\"text-align: left;\">[1] <a href=\"https://www.webmd.com/baby/news/20130102/babies-learn-womb#1\">https://www.webmd.com/baby/news/20130102/babies-learn-womb#1</a></h6>\r\n<h6 style=\"text-align: left;\">[2] <a href=\"http://www.parenting.com/article/what-babies-learn-in-the-womb\">http://www.parenting.com/article/what-babies-learn-in-the-womb </a></h6>\r\n[/vc_column_text][/vc_column][/vc_row][:zh][vc_row][vc_column][vc_column_text]\r\n\r\n当你发现自己的肚子里孕育了新生命，这绝对是你人生当中最快乐的时刻之一。 然而，在未来9个月你将经历的身体变化有时候会令你备受困扰。别担心，以下是一些方法帮助你舒缓怀孕带来的症状与不适，如此一来你就能专注在最重要的事情上：迎接宝宝的到来！\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>孕吐（害喜）</em></span></h2>\r\n恶心是怀孕最常见的症状之一。将近80%至85％的女性都有同样的经历，尤其是在怀孕的首3个月内<sup>[1]</sup>! 孕吐的严重程度因人而异，总的来说，随着怀孕月份的增加，孕吐的症状会逐渐改善。\r\n\r\n如果你感到恶心或想呕吐，不妨咬一咬生姜或梳打饼，同时尽量避开味道强烈的食物。采取少量多餐的进食方式。在某些情况下，穴位按摩（对手腕上的特定穴位施压）和脚底按摩据说有助于缓解症状。[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8796\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8797\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>疼痛</em></span></h2>\r\n为了舒缓背痛，请设法控制体重以免对背部产生额外的压力。 穿上合脚舒适的鞋子（请勿穿高跟鞋！），不要长时候坐着或站立。如果背部感到不适，请使用热敷垫进行局部热敷、轻柔按摩和给予背部额外的支撑也有助于减缓疼痛。\r\n\r\n如果你感到腹部不适，不妨洗热水澡或者报名参加专为孕妇而设的运动课程以强化你的腹部肌肉。别忘了，你的乳房也会胀大，添购合身的新胸罩可以提高舒适度和支撑力！[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>妊娠纹</em></span></h2>\r\n每天使用椰油或可可脂轻柔按摩肚子以便减少妊娠纹。它不仅可以让你的皮肤保持光滑柔软，还能用来为因为怀孕而 被撑大伸展的皮肤止痒。[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8799\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8801\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>便秘和痔疮</em></span></h2>\r\n定期运动，饮用更多的水（每天至少2公升）和摄取更多水果、蔬菜和全麦面包中的纤维以便在怀孕期间如常排便，免受便秘之苦。而要解决痔疮问题，如厕时应避免过度施力，不妨也试试坐浴（浸泡在温水中），来舒缓臀部发炎和酸痛。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n\r\n找到适合自己的解决方案能舒缓你的怀孕期间的不适，请记住，千万不要服食任何药物，除非这是来自你的妇科医生的建议或者配给的药物。另外，若痔疮令你痛苦不堪，或担心情况持续发生，请向你的医生寻求咨询。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h6 style=\"text-align: left;\">参考:</h6>\r\n<h6 style=\"text-align: left;\"><a href=\"#_ftnref1\" name=\"_ftn1\">[1]</a> <a href=\"https://www.ncbi.nlm.nih.gov/books/NBK51880/\">https://www.ncbi.nlm.nih.gov/books/NBK51880/</a></h6>\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]What Does Your Baby Learn In Your Womb?[:zh]怀孕症状和舒缓方法[:]', '', 'inherit', 'closed', 'closed', '', '8869-revision-v1', '', '', '2018-05-02 13:16:01', '2018-05-02 05:16:01', '', 8869, 'http://tollyjoy.com.sg/8869-revision-v1/', 0, 'revision', '', 0),
(8924, 2, '2018-05-02 13:49:33', '2018-05-02 05:49:33', '', '02-01-pregnant-mother-red-175px', '', 'inherit', 'closed', 'closed', '', '02-01-pregnant-mother-red-175px', '', '', '2018-05-02 13:49:33', '2018-05-02 05:49:33', '', 8865, 'http://tollyjoy.com.sg/wp-content/uploads/2018/04/02-01-pregnant-mother-red-175px.png', 0, 'attachment', 'image/png', 0),
(8925, 2, '2018-05-02 13:49:46', '2018-05-02 05:49:46', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nDiscovering that you are bleeding or spotting when you are expecting can be very distressing. Naturally, your first instinct is to assume that the worst is happening. However, in most cases, light bleeding or spotting – particularly during early pregnancy – is usually nothing to worry about.\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]According to statistics, about 20% of mums-to-be experience bleeding in the first 12 weeks of pregnancy<sup>[1]</sup> , yet most of them have gone on to have healthy pregnancies and babies. Some of the most common causes of bleeding during pregnancy include:\r\n<ul>\r\n	<li>Implantation bleeding – a common cause of spotting, which occurs when the fertilised egg attaches itself to the lining of the uterus.</li>\r\n	<li>Cervical changes – extra blood flows to the cervix during pregnancy. As such, a Pap test, heavy lifting and/or exercise, or even sexual intercourse may trigger some light bleeding or spotting.</li>\r\n	<li>Infection to the cervix, vagina, or from sexually transmitted diseases.</li>\r\n</ul>\r\n[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8924\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8902\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]Bear in mind that bleeding during pregnancy can also signal more serious conditions. Amongst others, it may be due to:\r\n<ul>\r\n	<li>Ectopic pregnancy - occurs when the fertilised embryo implants outside of the uterus, usually in the fallopian tube</li>\r\n	<li>Molar pregnancy – a rare condition where there is an unusual growth in the placenta</li>\r\n	<li>Pre-term labour</li>\r\n	<li>Miscarriage</li>\r\n</ul>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n\r\nThe concern becomes even greater if heavy bleeding is accompanied by abdominal cramps and/or fever in your second or third trimesters. At the end of the day, any signs of bleeding or spotting – light or otherwise – should always be reported immediately to your doctor.\r\n\r\n[/vc_column_text][vc_column_text]\r\n<h6 style=\"text-align: left;\">References:</h6>\r\n<h6 style=\"text-align: left;\">[1] <a href=\"https://www.webmd.com/baby/guide/bleeding-during-pregnancy#1\">https://www.webmd.com/baby/guide/bleeding-during-pregnancy#1</a></h6>\r\n[/vc_column_text][/vc_column][/vc_row][:zh][vc_row][vc_column][vc_column_text]\r\n\r\n当你发现自己的肚子里孕育了新生命，这绝对是你人生当中最快乐的时刻之一。 然而，在未来9个月你将经历的身体变化有时候会令你备受困扰。别担心，以下是一些方法帮助你舒缓怀孕带来的症状与不适，如此一来你就能专注在最重要的事情上：迎接宝宝的到来！\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>孕吐（害喜）</em></span></h2>\r\n恶心是怀孕最常见的症状之一。将近80%至85％的女性都有同样的经历，尤其是在怀孕的首3个月内<sup>[1]</sup>! 孕吐的严重程度因人而异，总的来说，随着怀孕月份的增加，孕吐的症状会逐渐改善。\r\n\r\n如果你感到恶心或想呕吐，不妨咬一咬生姜或梳打饼，同时尽量避开味道强烈的食物。采取少量多餐的进食方式。在某些情况下，穴位按摩（对手腕上的特定穴位施压）和脚底按摩据说有助于缓解症状。[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8796\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8797\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>疼痛</em></span></h2>\r\n为了舒缓背痛，请设法控制体重以免对背部产生额外的压力。 穿上合脚舒适的鞋子（请勿穿高跟鞋！），不要长时候坐着或站立。如果背部感到不适，请使用热敷垫进行局部热敷、轻柔按摩和给予背部额外的支撑也有助于减缓疼痛。\r\n\r\n如果你感到腹部不适，不妨洗热水澡或者报名参加专为孕妇而设的运动课程以强化你的腹部肌肉。别忘了，你的乳房也会胀大，添购合身的新胸罩可以提高舒适度和支撑力！[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>妊娠纹</em></span></h2>\r\n每天使用椰油或可可脂轻柔按摩肚子以便减少妊娠纹。它不仅可以让你的皮肤保持光滑柔软，还能用来为因为怀孕而 被撑大伸展的皮肤止痒。[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8799\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8801\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>便秘和痔疮</em></span></h2>\r\n定期运动，饮用更多的水（每天至少2公升）和摄取更多水果、蔬菜和全麦面包中的纤维以便在怀孕期间如常排便，免受便秘之苦。而要解决痔疮问题，如厕时应避免过度施力，不妨也试试坐浴（浸泡在温水中），来舒缓臀部发炎和酸痛。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n\r\n找到适合自己的解决方案能舒缓你的怀孕期间的不适，请记住，千万不要服食任何药物，除非这是来自你的妇科医生的建议或者配给的药物。另外，若痔疮令你痛苦不堪，或担心情况持续发生，请向你的医生寻求咨询。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h6 style=\"text-align: left;\">参考:</h6>\r\n<h6 style=\"text-align: left;\"><a href=\"#_ftnref1\" name=\"_ftn1\">[1]</a> <a href=\"https://www.ncbi.nlm.nih.gov/books/NBK51880/\">https://www.ncbi.nlm.nih.gov/books/NBK51880/</a></h6>\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Bleeding During Pregnancy: Is It Normal?[:zh]怀孕症状和舒缓方法[:]', '', 'inherit', 'closed', 'closed', '', '8865-revision-v1', '', '', '2018-05-02 13:49:46', '2018-05-02 05:49:46', '', 8865, 'http://tollyjoy.com.sg/8865-revision-v1/', 0, 'revision', '', 0),
(8926, 2, '2018-05-02 13:55:13', '2018-05-02 05:55:13', '', '02-02-foetus-175px', '', 'inherit', 'closed', 'closed', '', '02-02-foetus-175px', '', '', '2018-05-02 13:55:13', '2018-05-02 05:55:13', '', 8865, 'http://tollyjoy.com.sg/wp-content/uploads/2018/05/02-02-foetus-175px.png', 0, 'attachment', 'image/png', 0),
(8927, 2, '2018-05-02 13:56:17', '2018-05-02 05:56:17', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nDiscovering that you are bleeding or spotting when you are expecting can be very distressing. Naturally, your first instinct is to assume that the worst is happening. However, in most cases, light bleeding or spotting – particularly during early pregnancy – is usually nothing to worry about.\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]According to statistics, about 20% of mums-to-be experience bleeding in the first 12 weeks of pregnancy<sup>[1]</sup> , yet most of them have gone on to have healthy pregnancies and babies. Some of the most common causes of bleeding during pregnancy include:\r\n<ul>\r\n	<li>Implantation bleeding – a common cause of spotting, which occurs when the fertilised egg attaches itself to the lining of the uterus.</li>\r\n	<li>Cervical changes – extra blood flows to the cervix during pregnancy. As such, a Pap test, heavy lifting and/or exercise, or even sexual intercourse may trigger some light bleeding or spotting.</li>\r\n	<li>Infection to the cervix, vagina, or from sexually transmitted diseases.</li>\r\n</ul>\r\n[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8924\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8926\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]Bear in mind that bleeding during pregnancy can also signal more serious conditions. Amongst others, it may be due to:\r\n<ul>\r\n	<li>Ectopic pregnancy - occurs when the fertilised embryo implants outside of the uterus, usually in the fallopian tube</li>\r\n	<li>Molar pregnancy – a rare condition where there is an unusual growth in the placenta</li>\r\n	<li>Pre-term labour</li>\r\n	<li>Miscarriage</li>\r\n</ul>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n\r\nThe concern becomes even greater if heavy bleeding is accompanied by abdominal cramps and/or fever in your second or third trimesters. At the end of the day, any signs of bleeding or spotting – light or otherwise – should always be reported immediately to your doctor.\r\n\r\n[/vc_column_text][vc_column_text]\r\n<h6 style=\"text-align: left;\">References:</h6>\r\n<h6 style=\"text-align: left;\">[1] <a href=\"https://www.webmd.com/baby/guide/bleeding-during-pregnancy#1\">https://www.webmd.com/baby/guide/bleeding-during-pregnancy#1</a></h6>\r\n[/vc_column_text][/vc_column][/vc_row][:zh][vc_row][vc_column][vc_column_text]\r\n\r\n当你发现自己的肚子里孕育了新生命，这绝对是你人生当中最快乐的时刻之一。 然而，在未来9个月你将经历的身体变化有时候会令你备受困扰。别担心，以下是一些方法帮助你舒缓怀孕带来的症状与不适，如此一来你就能专注在最重要的事情上：迎接宝宝的到来！\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>孕吐（害喜）</em></span></h2>\r\n恶心是怀孕最常见的症状之一。将近80%至85％的女性都有同样的经历，尤其是在怀孕的首3个月内<sup>[1]</sup>! 孕吐的严重程度因人而异，总的来说，随着怀孕月份的增加，孕吐的症状会逐渐改善。\r\n\r\n如果你感到恶心或想呕吐，不妨咬一咬生姜或梳打饼，同时尽量避开味道强烈的食物。采取少量多餐的进食方式。在某些情况下，穴位按摩（对手腕上的特定穴位施压）和脚底按摩据说有助于缓解症状。[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8796\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8797\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>疼痛</em></span></h2>\r\n为了舒缓背痛，请设法控制体重以免对背部产生额外的压力。 穿上合脚舒适的鞋子（请勿穿高跟鞋！），不要长时候坐着或站立。如果背部感到不适，请使用热敷垫进行局部热敷、轻柔按摩和给予背部额外的支撑也有助于减缓疼痛。\r\n\r\n如果你感到腹部不适，不妨洗热水澡或者报名参加专为孕妇而设的运动课程以强化你的腹部肌肉。别忘了，你的乳房也会胀大，添购合身的新胸罩可以提高舒适度和支撑力！[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>妊娠纹</em></span></h2>\r\n每天使用椰油或可可脂轻柔按摩肚子以便减少妊娠纹。它不仅可以让你的皮肤保持光滑柔软，还能用来为因为怀孕而 被撑大伸展的皮肤止痒。[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8799\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8801\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>便秘和痔疮</em></span></h2>\r\n定期运动，饮用更多的水（每天至少2公升）和摄取更多水果、蔬菜和全麦面包中的纤维以便在怀孕期间如常排便，免受便秘之苦。而要解决痔疮问题，如厕时应避免过度施力，不妨也试试坐浴（浸泡在温水中），来舒缓臀部发炎和酸痛。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n\r\n找到适合自己的解决方案能舒缓你的怀孕期间的不适，请记住，千万不要服食任何药物，除非这是来自你的妇科医生的建议或者配给的药物。另外，若痔疮令你痛苦不堪，或担心情况持续发生，请向你的医生寻求咨询。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h6 style=\"text-align: left;\">参考:</h6>\r\n<h6 style=\"text-align: left;\"><a href=\"#_ftnref1\" name=\"_ftn1\">[1]</a> <a href=\"https://www.ncbi.nlm.nih.gov/books/NBK51880/\">https://www.ncbi.nlm.nih.gov/books/NBK51880/</a></h6>\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Bleeding During Pregnancy: Is It Normal?[:zh]怀孕症状和舒缓方法[:]', '', 'inherit', 'closed', 'closed', '', '8865-revision-v1', '', '', '2018-05-02 13:56:17', '2018-05-02 05:56:17', '', 8865, 'http://tollyjoy.com.sg/8865-revision-v1/', 0, 'revision', '', 0),
(8928, 2, '2018-05-02 14:13:16', '2018-05-02 06:13:16', '', '01-01-mother-dream-175px', '', 'inherit', 'closed', 'closed', '', '01-01-mother-dream-175px', '', '', '2018-05-02 14:13:16', '2018-05-02 06:13:16', '', 8863, 'http://tollyjoy.com.sg/wp-content/uploads/2018/05/01-01-mother-dream-175px.png', 0, 'attachment', 'image/png', 0),
(8929, 2, '2018-05-02 14:13:32', '2018-05-02 06:13:32', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nLike any mums-to-be, you would probably have found out all you could about the various changes that will take place in your body in the coming nine months. However, did you know that your dreams too, can evolve in frequency and intensity at different stages of your pregnancy?\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>What causes these changes?</em></span></h2>\r\nChanges to the quality of your dreams whilst pregnant could be due to the fluctuations in your hormones. They can impact your emotions and anxiety levels, the influx of progesterone, oestrogen and other hormones, particularly in the first trimester, may cause you to have more vivid, frequent and/or frightening dreams than usual.\r\n\r\nThese changes may also be the result of an interrupted sleep pattern, nausea, heartburn and increasing pressure on your bladder, amongst others, can cause you to wake frequently during the night. This in turn impacts your REM (Rapid Eye Movement) sleep (the stage when dreams occur). The more your REM sleep is interrupted, the more likely you are to wake with a dream still fresh in your mind, thus giving the impression that you are dreaming more vivid dreams.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8928\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8900\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Handling pregnancy dreams</em></span></h2>\r\nIf you find it hard to get quality sleep because of some physical discomfort, try practicing some aids and techniques which includes lying on your left side and limiting your liquid intake a few hours before bedtime. If they are caused by anxiety and emotional stress, try keeping a pregnancy or dream journal, or confide in your partner and close friends about what’s troubling you.\r\n\r\nHowever, if you do feel overwhelmed by your dreams and are having increasing nightmares, share them with a professional counsellor or your doctor to get the best possible solution for you and baby.[/vc_column_text][/vc_column][/vc_row][:zh][vc_row][vc_column][vc_column_text]\r\n\r\n当你发现自己的肚子里孕育了新生命，这绝对是你人生当中最快乐的时刻之一。 然而，在未来9个月你将经历的身体变化有时候会令你备受困扰。别担心，以下是一些方法帮助你舒缓怀孕带来的症状与不适，如此一来你就能专注在最重要的事情上：迎接宝宝的到来！\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>孕吐（害喜）</em></span></h2>\r\n恶心是怀孕最常见的症状之一。将近80%至85％的女性都有同样的经历，尤其是在怀孕的首3个月内<sup>[1]</sup>! 孕吐的严重程度因人而异，总的来说，随着怀孕月份的增加，孕吐的症状会逐渐改善。\r\n\r\n如果你感到恶心或想呕吐，不妨咬一咬生姜或梳打饼，同时尽量避开味道强烈的食物。采取少量多餐的进食方式。在某些情况下，穴位按摩（对手腕上的特定穴位施压）和脚底按摩据说有助于缓解症状。[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8796\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8797\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>疼痛</em></span></h2>\r\n为了舒缓背痛，请设法控制体重以免对背部产生额外的压力。 穿上合脚舒适的鞋子（请勿穿高跟鞋！），不要长时候坐着或站立。如果背部感到不适，请使用热敷垫进行局部热敷、轻柔按摩和给予背部额外的支撑也有助于减缓疼痛。\r\n\r\n如果你感到腹部不适，不妨洗热水澡或者报名参加专为孕妇而设的运动课程以强化你的腹部肌肉。别忘了，你的乳房也会胀大，添购合身的新胸罩可以提高舒适度和支撑力！[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>妊娠纹</em></span></h2>\r\n每天使用椰油或可可脂轻柔按摩肚子以便减少妊娠纹。它不仅可以让你的皮肤保持光滑柔软，还能用来为因为怀孕而 被撑大伸展的皮肤止痒。[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8799\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8801\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>便秘和痔疮</em></span></h2>\r\n定期运动，饮用更多的水（每天至少2公升）和摄取更多水果、蔬菜和全麦面包中的纤维以便在怀孕期间如常排便，免受便秘之苦。而要解决痔疮问题，如厕时应避免过度施力，不妨也试试坐浴（浸泡在温水中），来舒缓臀部发炎和酸痛。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n\r\n找到适合自己的解决方案能舒缓你的怀孕期间的不适，请记住，千万不要服食任何药物，除非这是来自你的妇科医生的建议或者配给的药物。另外，若痔疮令你痛苦不堪，或担心情况持续发生，请向你的医生寻求咨询。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h6 style=\"text-align: left;\">参考:</h6>\r\n<h6 style=\"text-align: left;\"><a href=\"#_ftnref1\" name=\"_ftn1\">[1]</a> <a href=\"https://www.ncbi.nlm.nih.gov/books/NBK51880/\">https://www.ncbi.nlm.nih.gov/books/NBK51880/</a></h6>\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Why Am I Having Weird Dreams?[:zh]怀孕症状和舒缓方法[:]', '', 'inherit', 'closed', 'closed', '', '8863-revision-v1', '', '', '2018-05-02 14:13:32', '2018-05-02 06:13:32', '', 8863, 'http://tollyjoy.com.sg/8863-revision-v1/', 0, 'revision', '', 0),
(8930, 2, '2018-05-02 14:14:40', '2018-05-02 06:14:40', '', '01-02-mother-questions-175px', '', 'inherit', 'closed', 'closed', '', '01-02-mother-questions-175px', '', '', '2018-05-02 14:14:40', '2018-05-02 06:14:40', '', 8863, 'http://tollyjoy.com.sg/wp-content/uploads/2018/05/01-02-mother-questions-175px.png', 0, 'attachment', 'image/png', 0),
(8931, 2, '2018-05-02 14:14:53', '2018-05-02 06:14:53', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nLike any mums-to-be, you would probably have found out all you could about the various changes that will take place in your body in the coming nine months. However, did you know that your dreams too, can evolve in frequency and intensity at different stages of your pregnancy?\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>What causes these changes?</em></span></h2>\r\nChanges to the quality of your dreams whilst pregnant could be due to the fluctuations in your hormones. They can impact your emotions and anxiety levels, the influx of progesterone, oestrogen and other hormones, particularly in the first trimester, may cause you to have more vivid, frequent and/or frightening dreams than usual.\r\n\r\nThese changes may also be the result of an interrupted sleep pattern, nausea, heartburn and increasing pressure on your bladder, amongst others, can cause you to wake frequently during the night. This in turn impacts your REM (Rapid Eye Movement) sleep (the stage when dreams occur). The more your REM sleep is interrupted, the more likely you are to wake with a dream still fresh in your mind, thus giving the impression that you are dreaming more vivid dreams.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8928\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8930\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Handling pregnancy dreams</em></span></h2>\r\nIf you find it hard to get quality sleep because of some physical discomfort, try practicing some aids and techniques which includes lying on your left side and limiting your liquid intake a few hours before bedtime. If they are caused by anxiety and emotional stress, try keeping a pregnancy or dream journal, or confide in your partner and close friends about what’s troubling you.\r\n\r\nHowever, if you do feel overwhelmed by your dreams and are having increasing nightmares, share them with a professional counsellor or your doctor to get the best possible solution for you and baby.[/vc_column_text][/vc_column][/vc_row][:zh][vc_row][vc_column][vc_column_text]\r\n\r\n当你发现自己的肚子里孕育了新生命，这绝对是你人生当中最快乐的时刻之一。 然而，在未来9个月你将经历的身体变化有时候会令你备受困扰。别担心，以下是一些方法帮助你舒缓怀孕带来的症状与不适，如此一来你就能专注在最重要的事情上：迎接宝宝的到来！\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>孕吐（害喜）</em></span></h2>\r\n恶心是怀孕最常见的症状之一。将近80%至85％的女性都有同样的经历，尤其是在怀孕的首3个月内<sup>[1]</sup>! 孕吐的严重程度因人而异，总的来说，随着怀孕月份的增加，孕吐的症状会逐渐改善。\r\n\r\n如果你感到恶心或想呕吐，不妨咬一咬生姜或梳打饼，同时尽量避开味道强烈的食物。采取少量多餐的进食方式。在某些情况下，穴位按摩（对手腕上的特定穴位施压）和脚底按摩据说有助于缓解症状。[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8796\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8797\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>疼痛</em></span></h2>\r\n为了舒缓背痛，请设法控制体重以免对背部产生额外的压力。 穿上合脚舒适的鞋子（请勿穿高跟鞋！），不要长时候坐着或站立。如果背部感到不适，请使用热敷垫进行局部热敷、轻柔按摩和给予背部额外的支撑也有助于减缓疼痛。\r\n\r\n如果你感到腹部不适，不妨洗热水澡或者报名参加专为孕妇而设的运动课程以强化你的腹部肌肉。别忘了，你的乳房也会胀大，添购合身的新胸罩可以提高舒适度和支撑力！[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>妊娠纹</em></span></h2>\r\n每天使用椰油或可可脂轻柔按摩肚子以便减少妊娠纹。它不仅可以让你的皮肤保持光滑柔软，还能用来为因为怀孕而 被撑大伸展的皮肤止痒。[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8799\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8801\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>便秘和痔疮</em></span></h2>\r\n定期运动，饮用更多的水（每天至少2公升）和摄取更多水果、蔬菜和全麦面包中的纤维以便在怀孕期间如常排便，免受便秘之苦。而要解决痔疮问题，如厕时应避免过度施力，不妨也试试坐浴（浸泡在温水中），来舒缓臀部发炎和酸痛。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n\r\n找到适合自己的解决方案能舒缓你的怀孕期间的不适，请记住，千万不要服食任何药物，除非这是来自你的妇科医生的建议或者配给的药物。另外，若痔疮令你痛苦不堪，或担心情况持续发生，请向你的医生寻求咨询。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h6 style=\"text-align: left;\">参考:</h6>\r\n<h6 style=\"text-align: left;\"><a href=\"#_ftnref1\" name=\"_ftn1\">[1]</a> <a href=\"https://www.ncbi.nlm.nih.gov/books/NBK51880/\">https://www.ncbi.nlm.nih.gov/books/NBK51880/</a></h6>\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Why Am I Having Weird Dreams?[:zh]怀孕症状和舒缓方法[:]', '', 'inherit', 'closed', 'closed', '', '8863-revision-v1', '', '', '2018-05-02 14:14:53', '2018-05-02 06:14:53', '', 8863, 'http://tollyjoy.com.sg/8863-revision-v1/', 0, 'revision', '', 0),
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