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(8934, 2, '2018-05-02 14:30:27', '2018-05-02 06:30:27', '[:en][vc_row][vc_column][vc_column_text]Caring for your newborn baby is a wonderful experience. Nonetheless, it can bring with it some fairly demanding moments, such as when your baby has colic.\r\n\r\nColic is typically characterised by baby’s incessant crying that goes on for at least three hours a day, three days a week or for at least three weeks. There is usually nothing to do about it but wait for your baby to outgrow it – usually between 12 and 16 weeks. However, caring for a colicky baby is no easy task. So, here’s what you can do to help both you and baby through this temporary phase:[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Try a different menu</em></span></h2>\r\nAs colic is believed to most likely stem from food issues, try switching to non-dairy products. If you’re breastfeeding, avoid dairy products for a few weeks, or if baby’s feeding from a bottle, ask your doctor for a suitable alternative. Watch baby for her responses and behaviour after each feed to see if this helps.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Swing and swaddle</em></span></h2>\r\nTo help baby feel calmer, try swaddling her, then swinging her gently in your arms with her stomach facing downwards. The added pressure on baby’s stomach can soothe her discomfort and may even help her to release painful gas.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"8933\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Give gripe water</em></span></h2>\r\nGripe water is a herbal remedy that is generally well-tolerated in babies. Although there is no scientific evidence proving its efficacy, many parents testify that gripe water has helped soothe their baby’s gassiness and tummy discomfort.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Request back-up</em></span></h2>\r\nRemember also that it’s alright to ask for help. When things get a little too much for you, speak to your partner or family and come up with a schedule where you could take a break from baby duties for a while. This will give you a few hours to relax and refresh.[/vc_column_text][/vc_column][/vc_row][:zh][vc_row][vc_column][vc_column_text]\r\n\r\n无论你是经验丰富的父母还是第一次为人父母，分辨宝宝的各种表情和声音都需要一些练习。以下是你的宝宝用来表达需求的6个重要提示。\r\n\r\n[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>哭泣</em></span></h2>\r\n不论是要让你知道她肚子饿了、尿片湿了还是纯粹想引起你的注意力，哭泣是宝宝最常用来呼叫你的方式一。宝宝哭注的声调和时间长短会因她当时的心情感受而有不同的变化。只需仔细聆听，你很快就会知道她想要什么，以及你该怎么做才能让她感到满意。[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>揉眼睛或者揉脸</em></span></h2>\r\n当她想睡觉的时候，你的宝宝就会不停的揉眼睛或脸部，其他讯号包括打哈欠、皱眉，或者你的宝宝也会越来越安静和静止不动。有些宝宝在疲倦的时候也会哭闹不休。当你留意到这种情况时，最好的办法就是在她发脾气之前先把她放在床上睡觉！[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>微笑</em></span></h2>\r\n这绝对是所有家长最期待的时刻之一。因为微笑是宝宝表达她感到舒适满意的方式。身为家长的你可以用笑容、微笑和赞美来鼓励和回报她。[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=\"8790\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>牙牙学语</em></span></h2>\r\n当你的宝宝几个月大的时候，她会开始牙牙学语。她也会开始模仿你的音调和语调，并利用这些听觉上的差异让你知道她究竟是开心、兴奋、不悦或者生气！ 这是一个令人愉快的阶段，所以请继续和宝宝说话，让她喋喋不休，帮助她发展讲话能力和听力。[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>拱起她的背部</em></span></h2>\r\n宝宝拱起背部有可能是在暗示她肚子不舒服，此外哭泣、做鬼脸，蠕动甚至啃咬自己的手脚也可能是不适的讯号。当这种情形发生，把宝宝垂直抱着或者让她趴着，让宝宝比较舒服。另一方面，如果你的宝宝约4至5个月大，这或许也可能是她首次尝试翻身的讯号---这显示她正在成长！[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>眼睛四处观望</em></span></h2>\r\n如果你的宝宝在玩乐时眼神睛转向其他地方，这或许是她感到疲倦，需要休息一下的讯号。在这种时候应避免刺激她，让她好好的休息。当她精力充沛并准备好与你度过更多美好时光，她会让你知道！[/vc_column_text][vc_column_text]\r\n\r\n谨记，每一名宝宝都独一无二，都有各自的方式来表达自己的感受和需求。身为妈妈的你或许需要一段时间才能了解宝宝发出的所有提示，但过后你就会习以为常。与此同时，在与宝宝相处的每一分每一秒都应保持耐心、细心及愉悦的心情。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Help! My Baby Has Colic, What To Do?[:zh]宝宝要对你说的话？[:]', '', 'inherit', 'closed', 'closed', '', '8878-revision-v1', '', '', '2018-05-02 14:30:27', '2018-05-02 06:30:27', '', 8878, 'http://tollyjoy.com.sg/8878-revision-v1/', 0, 'revision', '', 0),
(8939, 2, '2018-05-03 18:37:05', '2018-05-03 10:37:05', '', '01-01-mother-heart-175px', '', 'inherit', 'closed', 'closed', '', '01-01-mother-heart-175px', '', '', '2018-05-03 18:37:05', '2018-05-03 10:37:05', '', 8863, 'http://tollyjoy.com.sg/wp-content/uploads/2018/05/01-01-mother-heart-175px.png', 0, 'attachment', 'image/png', 0),
(8938, 2, '2018-05-03 18:34:53', '2018-05-03 10:34:53', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nLike any mums-to-be, you would probably have found out all you could about the various changes that will take place in your body in the coming nine months. However, did you know that your dreams too, can evolve in frequency and intensity at different stages of your pregnancy?\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>What causes these changes?</em></span></h2>\r\nChanges to the quality of your dreams whilst pregnant could be due to the fluctuations in your hormones. They can impact your emotions and anxiety levels, the influx of progesterone, oestrogen and other hormones, particularly in the first trimester, may cause you to have more vivid, frequent and/or frightening dreams than usual.\r\n\r\nThese changes may also be the result of an interrupted sleep pattern, nausea, heartburn and increasing pressure on your bladder, amongst others, can cause you to wake frequently during the night. This in turn impacts your REM (Rapid Eye Movement) sleep (the stage when dreams occur). The more your REM sleep is interrupted, the more likely you are to wake with a dream still fresh in your mind, thus giving the impression that you are dreaming more vivid dreams.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8937\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8930\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Handling pregnancy dreams</em></span></h2>\r\nIf you find it hard to get quality sleep because of some physical discomfort, try practicing some aids and techniques which includes lying on your left side and limiting your liquid intake a few hours before bedtime. If they are caused by anxiety and emotional stress, try keeping a pregnancy or dream journal, or confide in your partner and close friends about what’s troubling you.\r\n\r\nHowever, if you do feel overwhelmed by your dreams and are having increasing nightmares, share them with a professional counsellor or your doctor to get the best possible solution for you and baby.[/vc_column_text][/vc_column][/vc_row][:zh][vc_row][vc_column][vc_column_text]\r\n\r\n当你发现自己的肚子里孕育了新生命，这绝对是你人生当中最快乐的时刻之一。 然而，在未来9个月你将经历的身体变化有时候会令你备受困扰。别担心，以下是一些方法帮助你舒缓怀孕带来的症状与不适，如此一来你就能专注在最重要的事情上：迎接宝宝的到来！\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>孕吐（害喜）</em></span></h2>\r\n恶心是怀孕最常见的症状之一。将近80%至85％的女性都有同样的经历，尤其是在怀孕的首3个月内<sup>[1]</sup>! 孕吐的严重程度因人而异，总的来说，随着怀孕月份的增加，孕吐的症状会逐渐改善。\r\n\r\n如果你感到恶心或想呕吐，不妨咬一咬生姜或梳打饼，同时尽量避开味道强烈的食物。采取少量多餐的进食方式。在某些情况下，穴位按摩（对手腕上的特定穴位施压）和脚底按摩据说有助于缓解症状。[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8796\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8797\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>疼痛</em></span></h2>\r\n为了舒缓背痛，请设法控制体重以免对背部产生额外的压力。 穿上合脚舒适的鞋子（请勿穿高跟鞋！），不要长时候坐着或站立。如果背部感到不适，请使用热敷垫进行局部热敷、轻柔按摩和给予背部额外的支撑也有助于减缓疼痛。\r\n\r\n如果你感到腹部不适，不妨洗热水澡或者报名参加专为孕妇而设的运动课程以强化你的腹部肌肉。别忘了，你的乳房也会胀大，添购合身的新胸罩可以提高舒适度和支撑力！[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>妊娠纹</em></span></h2>\r\n每天使用椰油或可可脂轻柔按摩肚子以便减少妊娠纹。它不仅可以让你的皮肤保持光滑柔软，还能用来为因为怀孕而 被撑大伸展的皮肤止痒。[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8799\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8801\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>便秘和痔疮</em></span></h2>\r\n定期运动，饮用更多的水（每天至少2公升）和摄取更多水果、蔬菜和全麦面包中的纤维以便在怀孕期间如常排便，免受便秘之苦。而要解决痔疮问题，如厕时应避免过度施力，不妨也试试坐浴（浸泡在温水中），来舒缓臀部发炎和酸痛。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n\r\n找到适合自己的解决方案能舒缓你的怀孕期间的不适，请记住，千万不要服食任何药物，除非这是来自你的妇科医生的建议或者配给的药物。另外，若痔疮令你痛苦不堪，或担心情况持续发生，请向你的医生寻求咨询。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h6 style=\"text-align: left;\">参考:</h6>\r\n<h6 style=\"text-align: left;\"><a href=\"#_ftnref1\" name=\"_ftn1\">[1]</a> <a href=\"https://www.ncbi.nlm.nih.gov/books/NBK51880/\">https://www.ncbi.nlm.nih.gov/books/NBK51880/</a></h6>\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Why Am I Having Weird Dreams?[:zh]怀孕症状和舒缓方法[:]', '', 'inherit', 'closed', 'closed', '', '8863-revision-v1', '', '', '2018-05-03 18:34:53', '2018-05-03 10:34:53', '', 8863, 'http://tollyjoy.com.sg/8863-revision-v1/', 0, 'revision', '', 0),
(8940, 2, '2018-05-03 18:37:21', '2018-05-03 10:37:21', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nLike any mums-to-be, you would probably have found out all you could about the various changes that will take place in your body in the coming nine months. However, did you know that your dreams too, can evolve in frequency and intensity at different stages of your pregnancy?\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>What causes these changes?</em></span></h2>\r\nChanges to the quality of your dreams whilst pregnant could be due to the fluctuations in your hormones. They can impact your emotions and anxiety levels, the influx of progesterone, oestrogen and other hormones, particularly in the first trimester, may cause you to have more vivid, frequent and/or frightening dreams than usual.\r\n\r\nThese changes may also be the result of an interrupted sleep pattern, nausea, heartburn and increasing pressure on your bladder, amongst others, can cause you to wake frequently during the night. This in turn impacts your REM (Rapid Eye Movement) sleep (the stage when dreams occur). The more your REM sleep is interrupted, the more likely you are to wake with a dream still fresh in your mind, thus giving the impression that you are dreaming more vivid dreams.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8939\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8930\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Handling pregnancy dreams</em></span></h2>\r\nIf you find it hard to get quality sleep because of some physical discomfort, try practicing some aids and techniques which includes lying on your left side and limiting your liquid intake a few hours before bedtime. If they are caused by anxiety and emotional stress, try keeping a pregnancy or dream journal, or confide in your partner and close friends about what’s troubling you.\r\n\r\nHowever, if you do feel overwhelmed by your dreams and are having increasing nightmares, share them with a professional counsellor or your doctor to get the best possible solution for you and baby.[/vc_column_text][/vc_column][/vc_row][:zh][vc_row][vc_column][vc_column_text]\r\n\r\n当你发现自己的肚子里孕育了新生命，这绝对是你人生当中最快乐的时刻之一。 然而，在未来9个月你将经历的身体变化有时候会令你备受困扰。别担心，以下是一些方法帮助你舒缓怀孕带来的症状与不适，如此一来你就能专注在最重要的事情上：迎接宝宝的到来！\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>孕吐（害喜）</em></span></h2>\r\n恶心是怀孕最常见的症状之一。将近80%至85％的女性都有同样的经历，尤其是在怀孕的首3个月内<sup>[1]</sup>! 孕吐的严重程度因人而异，总的来说，随着怀孕月份的增加，孕吐的症状会逐渐改善。\r\n\r\n如果你感到恶心或想呕吐，不妨咬一咬生姜或梳打饼，同时尽量避开味道强烈的食物。采取少量多餐的进食方式。在某些情况下，穴位按摩（对手腕上的特定穴位施压）和脚底按摩据说有助于缓解症状。[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8796\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8797\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>疼痛</em></span></h2>\r\n为了舒缓背痛，请设法控制体重以免对背部产生额外的压力。 穿上合脚舒适的鞋子（请勿穿高跟鞋！），不要长时候坐着或站立。如果背部感到不适，请使用热敷垫进行局部热敷、轻柔按摩和给予背部额外的支撑也有助于减缓疼痛。\r\n\r\n如果你感到腹部不适，不妨洗热水澡或者报名参加专为孕妇而设的运动课程以强化你的腹部肌肉。别忘了，你的乳房也会胀大，添购合身的新胸罩可以提高舒适度和支撑力！[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>妊娠纹</em></span></h2>\r\n每天使用椰油或可可脂轻柔按摩肚子以便减少妊娠纹。它不仅可以让你的皮肤保持光滑柔软，还能用来为因为怀孕而 被撑大伸展的皮肤止痒。[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8799\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8801\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>便秘和痔疮</em></span></h2>\r\n定期运动，饮用更多的水（每天至少2公升）和摄取更多水果、蔬菜和全麦面包中的纤维以便在怀孕期间如常排便，免受便秘之苦。而要解决痔疮问题，如厕时应避免过度施力，不妨也试试坐浴（浸泡在温水中），来舒缓臀部发炎和酸痛。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n\r\n找到适合自己的解决方案能舒缓你的怀孕期间的不适，请记住，千万不要服食任何药物，除非这是来自你的妇科医生的建议或者配给的药物。另外，若痔疮令你痛苦不堪，或担心情况持续发生，请向你的医生寻求咨询。\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h6 style=\"text-align: left;\">参考:</h6>\r\n<h6 style=\"text-align: left;\"><a href=\"#_ftnref1\" name=\"_ftn1\">[1]</a> <a href=\"https://www.ncbi.nlm.nih.gov/books/NBK51880/\">https://www.ncbi.nlm.nih.gov/books/NBK51880/</a></h6>\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Why Am I Having Weird Dreams?[:zh]怀孕症状和舒缓方法[:]', '', 'inherit', 'closed', 'closed', '', '8863-revision-v1', '', '', '2018-05-03 18:37:21', '2018-05-03 10:37:21', '', 8863, 'http://tollyjoy.com.sg/8863-revision-v1/', 0, 'revision', '', 0),
(8951, 2, '2018-07-27 16:04:47', '2018-07-27 08:04:47', '[:en][vc_row][vc_column][vc_column_text]Babies tend to make all sorts of noises when they are awake, and it’s the cutest thing ever! But when it comes to nighttime, is it normal for your baby to snore or emit whistling sounds whilst sleeping?\r\n\r\nAccording to experts, some snoring, sniffling and whistling are normal as baby’s airways are still very narrow and filled with secretions. This will usually go away on its own as your baby grows. Meanwhile, here are a few things you can do to help your baby breathe easier at night.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_single_image image=\"8956\" img_size=\"full\" alignment=\"right\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"1/2\"][vc_single_image image=\"8955\" img_size=\"full\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Clear the nasal passages</em></span></h2>\r\nSquirt a few drops of salty nasal spray into your baby’s nose. You can buy this over-the-counter, or make your own salt water mixture (a quarter teaspoon with about 250ml water) at home. Then, use a nasal aspirator to gently suck out the excess secretions.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Use an air humidifier/take a warm shower</em></span></h2>\r\nA humid environment may help loosen the excess secretions in your baby’s airways. So, invest in a good air humidifier, or give your baby a warm shower before bedtime to help unclog her nose.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n\r\nHowever, if you notice that your baby’s snoring doesn’t subside over time, or if it is preventing her from getting quality sleep, it is best to bring her to the doctor for a check-up. The doctor can determine if your baby is experiencing a more serious issue, such as a deviated septum which obstructs the airflow in one nostril, structural abnormalities in the throat, or a condition called laryngomalacia where the cartilage that helps to keep your baby’s breathing passage open, is not fully developed. Nonetheless, these chronic cases are rare and your baby will outgrow her snoring in no time!\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]My Little Baby Snoring?[:]', '', 'publish', 'closed', 'closed', '', 'my-little-baby-snoring', '', '', '2018-07-27 16:04:47', '2018-07-27 08:04:47', '', 0, 'http://tollyjoy.com.sg/?p=8951', 0, 'post', '', 0),
(8942, 2, '2018-05-14 17:54:32', '2018-05-14 09:54:32', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nAs you go farther along your pregnancy journey, have you ever wondered what goes on in baby’s mind? Is she aware of you and her surroundings?\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>An ear for language</em></span></h2>\r\nIf you’ve seen movies of parents-to-be speaking to mummy’s full belly, they may be on to something. Results from a study show that in the last 10 weeks of pregnancy, your baby can not only hear what you are saying to her, but possibly even learn and understand the language you use<sup>[1]</sup>. What an excellent time to bond with baby through speech to help her build a strong foundation for language!\r\n\r\nHowever, experts cautioned, always speak to baby in soft, relaxing tones so as to not over-stimulate baby’s surroundings.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8918\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8920\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>A taste for food</em></span></h2>\r\nBy the 14<sup>th</sup> week, your baby’s taste buds will already have developed enough to discern between bitter, sweet and sour flavours in the amniotic fluid<sup>[2]</sup>. It is also believed that eating flavourful foods can help establish breastfeeding, as your diet affects the flavour of your breastmilk.\r\n\r\nSo, apart from ensuring that baby gets all the nutrition she needs, you should also consume a wide variety of tastes and flavours so that baby learns to be open to the different food flavours after she is born.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>A sensory experience</em></span></h2>\r\nThe womb is indeed a sensory playground for your baby. By 20 weeks, your baby will start to investigate her little world by touching, feeling, moving and pushing the walls of your womb. If you’re lucky, you might even catch a glimpse of her learning to suck her thumbs and fingers in one of your ultrasound check-ups![/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8922\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h6 style=\"text-align: left;\">References:</h6>\r\n<h6 style=\"text-align: left;\">[1] <a href=\"https://www.webmd.com/baby/news/20130102/babies-learn-womb#1\">https://www.webmd.com/baby/news/20130102/babies-learn-womb#1</a></h6>\r\n<h6 style=\"text-align: left;\">[2] <a href=\"http://www.parenting.com/article/what-babies-learn-in-the-womb\">http://www.parenting.com/article/what-babies-learn-in-the-womb </a></h6>\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]What Does Your Baby Learn In Your Womb?[:]', '', 'publish', 'closed', 'closed', '', 'what-does-your-baby-learn-in-your-womb', '', '', '2018-05-14 17:54:32', '2018-05-14 09:54:32', '', 0, 'http://tollyjoy.com.sg/?p=8942', 0, 'post', '', 0),
(8943, 2, '2018-05-14 17:54:32', '2018-05-14 09:54:32', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nAs you go farther along your pregnancy journey, have you ever wondered what goes on in baby’s mind? Is she aware of you and her surroundings?\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>An ear for language</em></span></h2>\r\nIf you’ve seen movies of parents-to-be speaking to mummy’s full belly, they may be on to something. Results from a study show that in the last 10 weeks of pregnancy, your baby can not only hear what you are saying to her, but possibly even learn and understand the language you use<sup>[1]</sup>. What an excellent time to bond with baby through speech to help her build a strong foundation for language!\r\n\r\nHowever, experts cautioned, always speak to baby in soft, relaxing tones so as to not over-stimulate baby’s surroundings.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8918\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8920\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>A taste for food</em></span></h2>\r\nBy the 14<sup>th</sup> week, your baby’s taste buds will already have developed enough to discern between bitter, sweet and sour flavours in the amniotic fluid<sup>[2]</sup>. It is also believed that eating flavourful foods can help establish breastfeeding, as your diet affects the flavour of your breastmilk.\r\n\r\nSo, apart from ensuring that baby gets all the nutrition she needs, you should also consume a wide variety of tastes and flavours so that baby learns to be open to the different food flavours after she is born.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>A sensory experience</em></span></h2>\r\nThe womb is indeed a sensory playground for your baby. By 20 weeks, your baby will start to investigate her little world by touching, feeling, moving and pushing the walls of your womb. If you’re lucky, you might even catch a glimpse of her learning to suck her thumbs and fingers in one of your ultrasound check-ups![/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8922\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h6 style=\"text-align: left;\">References:</h6>\r\n<h6 style=\"text-align: left;\">[1] <a href=\"https://www.webmd.com/baby/news/20130102/babies-learn-womb#1\">https://www.webmd.com/baby/news/20130102/babies-learn-womb#1</a></h6>\r\n<h6 style=\"text-align: left;\">[2] <a href=\"http://www.parenting.com/article/what-babies-learn-in-the-womb\">http://www.parenting.com/article/what-babies-learn-in-the-womb </a></h6>\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]What Does Your Baby Learn In Your Womb?[:]', '', 'inherit', 'closed', 'closed', '', '8942-revision-v1', '', '', '2018-05-14 17:54:32', '2018-05-14 09:54:32', '', 8942, 'http://tollyjoy.com.sg/8942-revision-v1/', 0, 'revision', '', 0),
(8944, 2, '2018-05-14 17:56:03', '2018-05-14 09:56:03', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nDiscovering that you are bleeding or spotting when you are expecting can be very distressing. Naturally, your first instinct is to assume that the worst is happening. However, in most cases, light bleeding or spotting – particularly during early pregnancy – is usually nothing to worry about.\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]According to statistics, about 20% of mums-to-be experience bleeding in the first 12 weeks of pregnancy<sup>[1]</sup> , yet most of them have gone on to have healthy pregnancies and babies. Some of the most common causes of bleeding during pregnancy include:\r\n<ul>\r\n	<li>Implantation bleeding – a common cause of spotting, which occurs when the fertilised egg attaches itself to the lining of the uterus.</li>\r\n	<li>Cervical changes – extra blood flows to the cervix during pregnancy. As such, a Pap test, heavy lifting and/or exercise, or even sexual intercourse may trigger some light bleeding or spotting.</li>\r\n	<li>Infection to the cervix, vagina, or from sexually transmitted diseases.</li>\r\n</ul>\r\n[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8924\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8926\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]Bear in mind that bleeding during pregnancy can also signal more serious conditions. Amongst others, it may be due to:\r\n<ul>\r\n	<li>Ectopic pregnancy - occurs when the fertilised embryo implants outside of the uterus, usually in the fallopian tube</li>\r\n	<li>Molar pregnancy – a rare condition where there is an unusual growth in the placenta</li>\r\n	<li>Pre-term labour</li>\r\n	<li>Miscarriage</li>\r\n</ul>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n\r\nThe concern becomes even greater if heavy bleeding is accompanied by abdominal cramps and/or fever in your second or third trimesters. At the end of the day, any signs of bleeding or spotting – light or otherwise – should always be reported immediately to your doctor.\r\n\r\n[/vc_column_text][vc_column_text]\r\n<h6 style=\"text-align: left;\">References:</h6>\r\n<h6 style=\"text-align: left;\">[1] <a href=\"https://www.webmd.com/baby/guide/bleeding-during-pregnancy#1\">https://www.webmd.com/baby/guide/bleeding-during-pregnancy#1</a></h6>\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Bleeding During Pregnancy: Is It Normal?[:]', '', 'publish', 'closed', 'closed', '', 'bleeding-during-pregnancy-is-it-normal', '', '', '2018-05-14 17:56:30', '2018-05-14 09:56:30', '', 0, 'http://tollyjoy.com.sg/?p=8944', 0, 'post', '', 0),
(8945, 2, '2018-05-14 17:56:03', '2018-05-14 09:56:03', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nDiscovering that you are bleeding or spotting when you are expecting can be very distressing. Naturally, your first instinct is to assume that the worst is happening. However, in most cases, light bleeding or spotting – particularly during early pregnancy – is usually nothing to worry about.\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]According to statistics, about 20% of mums-to-be experience bleeding in the first 12 weeks of pregnancy<sup>[1]</sup> , yet most of them have gone on to have healthy pregnancies and babies. Some of the most common causes of bleeding during pregnancy include:\r\n<ul>\r\n	<li>Implantation bleeding – a common cause of spotting, which occurs when the fertilised egg attaches itself to the lining of the uterus.</li>\r\n	<li>Cervical changes – extra blood flows to the cervix during pregnancy. As such, a Pap test, heavy lifting and/or exercise, or even sexual intercourse may trigger some light bleeding or spotting.</li>\r\n	<li>Infection to the cervix, vagina, or from sexually transmitted diseases.</li>\r\n</ul>\r\n[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8924\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8926\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]Bear in mind that bleeding during pregnancy can also signal more serious conditions. Amongst others, it may be due to:\r\n<ul>\r\n	<li>Ectopic pregnancy - occurs when the fertilised embryo implants outside of the uterus, usually in the fallopian tube</li>\r\n	<li>Molar pregnancy – a rare condition where there is an unusual growth in the placenta</li>\r\n	<li>Pre-term labour</li>\r\n	<li>Miscarriage</li>\r\n</ul>\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n\r\nThe concern becomes even greater if heavy bleeding is accompanied by abdominal cramps and/or fever in your second or third trimesters. At the end of the day, any signs of bleeding or spotting – light or otherwise – should always be reported immediately to your doctor.\r\n\r\n[/vc_column_text][vc_column_text]\r\n<h6 style=\"text-align: left;\">References:</h6>\r\n<h6 style=\"text-align: left;\">[1] <a href=\"https://www.webmd.com/baby/guide/bleeding-during-pregnancy#1\">https://www.webmd.com/baby/guide/bleeding-during-pregnancy#1</a></h6>\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Bleeding During Pregnancy: Is It Normal?[:]', '', 'inherit', 'closed', 'closed', '', '8944-revision-v1', '', '', '2018-05-14 17:56:03', '2018-05-14 09:56:03', '', 8944, 'http://tollyjoy.com.sg/8944-revision-v1/', 0, 'revision', '', 0),
(8946, 2, '2018-05-14 17:58:54', '2018-05-14 09:58:54', '[:en][vc_row][vc_column][vc_single_image image=\"8896\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n\r\nThe term ‘newborn reflexes’, refer to your baby\'s innate responses when certain parts of her body are stimulated. Though they may seem to occur for no reason at all, newborn reflexes are actually indicators that your baby’s brain and nervous system are working well. Some of the most common newborn reflexes include:\r\n\r\n[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Rooting reflex</em></span></h2>\r\nIf you stroke the corner of your baby’s mouth, she will turn her head, open her mouth and ‘reach’ in the direction of your stroke. This is an instinctive response that helps her to find the breast or bottle to begin feeding.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Moro reflex</em></span></h2>\r\nAlso known as the startle reflex, your baby would throw out her arms and legs when she is startled by loud noises, or feels like she’s falling.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Palmar grasp</em></span></h2>\r\nProbably one of the most depicted reflexes, this is when your baby grasps your finger when you touch or stroke her palm.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Stepping reflex</em></span></h2>\r\nThis is also called the walking or dance reflex. If you try holding your baby upright whilst supporting her under the arms, baby will instinctively place one foot in front of the other when she feels the floor beneath her.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Tonic neck, or fencing reflex</em></span></h2>\r\nWhen you turn your baby’s head to the right as she’s lying down, her right arm will extend whilst the other will be raised above her head. The opposite happens when you turn her head to the left.[/vc_column_text][vc_column_text]\r\n\r\nIn general, newborn reflexes will disappear by the time she reaches her first birthday.\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]What Are Newborn Reflexes?[:]', '', 'publish', 'closed', 'closed', '', 'what-are-newborn-reflexes', '', '', '2018-05-14 17:58:54', '2018-05-14 09:58:54', '', 0, 'http://tollyjoy.com.sg/?p=8946', 0, 'post', '', 0),
(8947, 2, '2018-05-14 17:58:54', '2018-05-14 09:58:54', '[:en][vc_row][vc_column][vc_single_image image=\"8896\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n\r\nThe term ‘newborn reflexes’, refer to your baby\'s innate responses when certain parts of her body are stimulated. Though they may seem to occur for no reason at all, newborn reflexes are actually indicators that your baby’s brain and nervous system are working well. Some of the most common newborn reflexes include:\r\n\r\n[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Rooting reflex</em></span></h2>\r\nIf you stroke the corner of your baby’s mouth, she will turn her head, open her mouth and ‘reach’ in the direction of your stroke. This is an instinctive response that helps her to find the breast or bottle to begin feeding.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Moro reflex</em></span></h2>\r\nAlso known as the startle reflex, your baby would throw out her arms and legs when she is startled by loud noises, or feels like she’s falling.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Palmar grasp</em></span></h2>\r\nProbably one of the most depicted reflexes, this is when your baby grasps your finger when you touch or stroke her palm.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Stepping reflex</em></span></h2>\r\nThis is also called the walking or dance reflex. If you try holding your baby upright whilst supporting her under the arms, baby will instinctively place one foot in front of the other when she feels the floor beneath her.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Tonic neck, or fencing reflex</em></span></h2>\r\nWhen you turn your baby’s head to the right as she’s lying down, her right arm will extend whilst the other will be raised above her head. The opposite happens when you turn her head to the left.[/vc_column_text][vc_column_text]\r\n\r\nIn general, newborn reflexes will disappear by the time she reaches her first birthday.\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]What Are Newborn Reflexes?[:]', '', 'inherit', 'closed', 'closed', '', '8946-revision-v1', '', '', '2018-05-14 17:58:54', '2018-05-14 09:58:54', '', 8946, 'http://tollyjoy.com.sg/8946-revision-v1/', 0, 'revision', '', 0),
(8948, 2, '2018-05-14 18:00:40', '2018-05-14 10:00:40', '[:en][vc_row][vc_column][vc_column_text]Caring for your newborn baby is a wonderful experience. Nonetheless, it can bring with it some fairly demanding moments, such as when your baby has colic.\r\n\r\nColic is typically characterised by baby’s incessant crying that goes on for at least three hours a day, three days a week or for at least three weeks. There is usually nothing to do about it but wait for your baby to outgrow it – usually between 12 and 16 weeks. However, caring for a colicky baby is no easy task. So, here’s what you can do to help both you and baby through this temporary phase:[/vc_column_text][vc_single_image image=\"8933\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Try a different menu</em></span></h2>\r\nAs colic is believed to most likely stem from food issues, try switching to non-dairy products. If you’re breastfeeding, avoid dairy products for a few weeks, or if baby’s feeding from a bottle, ask your doctor for a suitable alternative. Watch baby for her responses and behaviour after each feed to see if this helps.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Swing and swaddle</em></span></h2>\r\nTo help baby feel calmer, try swaddling her, then swinging her gently in your arms with her stomach facing downwards. The added pressure on baby’s stomach can soothe her discomfort and may even help her to release painful gas.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Give gripe water</em></span></h2>\r\nGripe water is a herbal remedy that is generally well-tolerated in babies. Although there is no scientific evidence proving its efficacy, many parents testify that gripe water has helped soothe their baby’s gassiness and tummy discomfort.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Request back-up</em></span></h2>\r\nRemember also that it’s alright to ask for help. When things get a little too much for you, speak to your partner or family and come up with a schedule where you could take a break from baby duties for a while. This will give you a few hours to relax and refresh.[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Help! My Baby Has Colic, What To Do?[:]', '', 'publish', 'closed', 'closed', '', 'help-my-baby-has-colic-what-to-do', '', '', '2018-05-14 18:00:40', '2018-05-14 10:00:40', '', 0, 'http://tollyjoy.com.sg/?p=8948', 0, 'post', '', 0),
(8949, 2, '2018-05-14 18:00:40', '2018-05-14 10:00:40', '[:en][vc_row][vc_column][vc_column_text]Caring for your newborn baby is a wonderful experience. Nonetheless, it can bring with it some fairly demanding moments, such as when your baby has colic.\r\n\r\nColic is typically characterised by baby’s incessant crying that goes on for at least three hours a day, three days a week or for at least three weeks. There is usually nothing to do about it but wait for your baby to outgrow it – usually between 12 and 16 weeks. However, caring for a colicky baby is no easy task. So, here’s what you can do to help both you and baby through this temporary phase:[/vc_column_text][vc_single_image image=\"8933\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Try a different menu</em></span></h2>\r\nAs colic is believed to most likely stem from food issues, try switching to non-dairy products. If you’re breastfeeding, avoid dairy products for a few weeks, or if baby’s feeding from a bottle, ask your doctor for a suitable alternative. Watch baby for her responses and behaviour after each feed to see if this helps.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Swing and swaddle</em></span></h2>\r\nTo help baby feel calmer, try swaddling her, then swinging her gently in your arms with her stomach facing downwards. The added pressure on baby’s stomach can soothe her discomfort and may even help her to release painful gas.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Give gripe water</em></span></h2>\r\nGripe water is a herbal remedy that is generally well-tolerated in babies. Although there is no scientific evidence proving its efficacy, many parents testify that gripe water has helped soothe their baby’s gassiness and tummy discomfort.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Request back-up</em></span></h2>\r\nRemember also that it’s alright to ask for help. When things get a little too much for you, speak to your partner or family and come up with a schedule where you could take a break from baby duties for a while. This will give you a few hours to relax and refresh.[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Help! My Baby Has Colic, What To Do?[:]', '', 'inherit', 'closed', 'closed', '', '8948-revision-v1', '', '', '2018-05-14 18:00:40', '2018-05-14 10:00:40', '', 8948, 'http://tollyjoy.com.sg/8948-revision-v1/', 0, 'revision', '', 0),
(8974, 2, '2018-07-27 16:08:35', '2018-07-27 08:08:35', '[:en][vc_row][vc_column][vc_column_text]Babies tend to make all sorts of noises when they are awake, and it’s the cutest thing ever! But when it comes to nighttime, is it normal for your baby to snore or emit whistling sounds whilst sleeping?\r\n\r\nAccording to experts, some snoring, sniffling and whistling are normal as baby’s airways are still very narrow and filled with secretions. This will usually go away on its own as your baby grows. Meanwhile, here are a few things you can do to help your baby breathe easier at night.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_single_image image=\"8956\" img_size=\"full\" alignment=\"right\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"1/2\"][vc_single_image image=\"8955\" img_size=\"full\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Clear the nasal passages</em></span></h2>\r\nSquirt a few drops of salty nasal spray into your baby’s nose. You can buy this over-the-counter, or make your own salt water mixture (a quarter teaspoon with about 250ml water) at home. Then, use a nasal aspirator to gently suck out the excess secretions.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Use an air humidifier/take a warm shower</em></span></h2>\r\nA humid environment may help loosen the excess secretions in your baby’s airways. So, invest in a good air humidifier, or give your baby a warm shower before bedtime to help unclog her nose.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n\r\nHowever, if you notice that your baby’s snoring doesn’t subside over time, or if it is preventing her from getting quality sleep, it is best to bring her to the doctor for a check-up. The doctor can determine if your baby is experiencing a more serious issue, such as a deviated septum which obstructs the airflow in one nostril, structural abnormalities in the throat, or a condition called laryngomalacia where the cartilage that helps to keep your baby’s breathing passage open, is not fully developed. Nonetheless, these chronic cases are rare and your baby will outgrow her snoring in no time!\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]My Baby\'s First Vacation! What To Pack?[:]', '', 'inherit', 'closed', 'closed', '', '8973-revision-v1', '', '', '2018-07-27 16:08:35', '2018-07-27 08:08:35', '', 8973, 'http://tollyjoy.com.sg/8973-revision-v1/', 0, 'revision', '', 0),
(8975, 2, '2018-07-27 16:12:18', '2018-07-27 08:12:18', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nCareful planning and some smart packing can go a long way in making your travels with the little precious a delightful experience. So, what are some of the items that you must bring with you on all your trips?\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Baby wipes</em></span></h2>\r\nWet wipes such as the <strong>Tollyjoy’s Baby Wet Wipes</strong> is one of the most convenient things to have with you when you are travelling, especially with baby in tow. Helping you to clean up effectively after each feed and/or diaper change, the Tollyjoy Baby Wet Wipes are also gentle on your baby’s sensitive skin, as it is formulated using mild ingredients and moisturing aloe vera.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Complete travel pack</em></span></h2>\r\nInstead of trying to remember to pack all of your baby’s individual lotions and soaps, consider getting the all-in-one <strong>Tollyjoy Travelling Pack </strong>which includes everything you need – Moisturising Baby Lotion, 2-in-1 Hair and Body Wash, Baby Talcum Powder and Baby Bath. This way, you can be confident that you have everything you need to keep your baby clean and fresh.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>A good bag</em></span></h2>\r\nLastly, pack all the items into <strong>Little Precious Nursery Bag</strong>. Available in a variety of colours, the Nursery Bag is a practical yet stylish option to have all the essentials in one place and easily reachable whenever you need them.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Gear</em></span></h2>\r\nDon’t forget to bring along a <strong>Tollyjoy Hooded Blanket </strong>and some warm clothing for your baby. Whether you are travelling by road, sea or plane, it’s good to keep your baby cosy and comfortable by providing her with enough warmth.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][/vc_column][/vc_row][:]', '[:en]My Baby\'s First Vacation! What To Pack?[:]', '', 'inherit', 'closed', 'closed', '', '8973-revision-v1', '', '', '2018-07-27 16:12:18', '2018-07-27 08:12:18', '', 8973, 'http://tollyjoy.com.sg/8973-revision-v1/', 0, 'revision', '', 0),
(8976, 2, '2018-07-27 16:21:25', '2018-07-27 08:21:25', '', 'WetWipes', '', 'inherit', 'closed', 'closed', '', 'wetwipes', '', '', '2018-07-27 16:21:25', '2018-07-27 08:21:25', '', 8973, 'http://tollyjoy.com.sg/wp-content/uploads/2018/07/WetWipes.png', 0, 'attachment', 'image/png', 0),
(8977, 2, '2018-07-27 16:25:11', '2018-07-27 08:25:11', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nCareful planning and some smart packing can go a long way in making your travels with the little precious a delightful experience. So, what are some of the items that you must bring with you on all your trips?\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Baby wipes</em></span></h2>\r\nWet wipes such as the <strong>Tollyjoy’s Baby Wet Wipes</strong> is one of the most convenient things to have with you when you are travelling, especially with baby in tow. Helping you to clean up effectively after each feed and/or diaper change, the Tollyjoy Baby Wet Wipes are also gentle on your baby’s sensitive skin, as it is formulated using mild ingredients and moisturing aloe vera.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8976\" img_size=\"full\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Complete travel pack</em></span></h2>\r\nInstead of trying to remember to pack all of your baby’s individual lotions and soaps, consider getting the all-in-one <strong>Tollyjoy Travelling Pack </strong>which includes everything you need – Moisturising Baby Lotion, 2-in-1 Hair and Body Wash, Baby Talcum Powder and Baby Bath. This way, you can be confident that you have everything you need to keep your baby clean and fresh.[/vc_column_text][/vc_column][vc_column width=\"1/3\"]\r\n[/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>A good bag</em></span></h2>\r\nLastly, pack all the items into <strong>Little Precious Nursery Bag</strong>. Available in a variety of colours, the Nursery Bag is a practical yet stylish option to have all the essentials in one place and easily reachable whenever you need them.[/vc_column_text][/vc_column][vc_column width=\"1/3\"]\r\n[/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Gear</em></span></h2>\r\nDon’t forget to bring along a <strong>Tollyjoy Hooded Blanket </strong>and some warm clothing for your baby. Whether you are travelling by road, sea or plane, it’s good to keep your baby cosy and comfortable by providing her with enough warmth.[/vc_column_text][/vc_column][vc_column width=\"1/3\"]\r\n[/vc_column][/vc_row][:]', '[:en]My Baby\'s First Vacation! What To Pack?[:]', '', 'inherit', 'closed', 'closed', '', '8973-revision-v1', '', '', '2018-07-27 16:25:11', '2018-07-27 08:25:11', '', 8973, 'http://tollyjoy.com.sg/8973-revision-v1/', 0, 'revision', '', 0),
(8978, 2, '2018-07-27 16:27:09', '2018-07-27 08:27:09', '', 'BabyWipes', '', 'inherit', 'closed', 'closed', '', 'babywipes', '', '', '2018-07-27 16:27:09', '2018-07-27 08:27:09', '', 8973, 'http://tollyjoy.com.sg/wp-content/uploads/2018/07/BabyWipes.png', 0, 'attachment', 'image/png', 0);
INSERT INTO `tj_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(8979, 2, '2018-07-27 16:27:26', '2018-07-27 08:27:26', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nCareful planning and some smart packing can go a long way in making your travels with the little precious a delightful experience. So, what are some of the items that you must bring with you on all your trips?\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Baby wipes</em></span></h2>\r\nWet wipes such as the <strong>Tollyjoy’s Baby Wet Wipes</strong> is one of the most convenient things to have with you when you are travelling, especially with baby in tow. Helping you to clean up effectively after each feed and/or diaper change, the Tollyjoy Baby Wet Wipes are also gentle on your baby’s sensitive skin, as it is formulated using mild ingredients and moisturing aloe vera.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8978\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Complete travel pack</em></span></h2>\r\nInstead of trying to remember to pack all of your baby’s individual lotions and soaps, consider getting the all-in-one <strong>Tollyjoy Travelling Pack </strong>which includes everything you need – Moisturising Baby Lotion, 2-in-1 Hair and Body Wash, Baby Talcum Powder and Baby Bath. This way, you can be confident that you have everything you need to keep your baby clean and fresh.[/vc_column_text][/vc_column][vc_column width=\"1/3\"]\r\n[/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>A good bag</em></span></h2>\r\nLastly, pack all the items into <strong>Little Precious Nursery Bag</strong>. Available in a variety of colours, the Nursery Bag is a practical yet stylish option to have all the essentials in one place and easily reachable whenever you need them.[/vc_column_text][/vc_column][vc_column width=\"1/3\"]\r\n[/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Gear</em></span></h2>\r\nDon’t forget to bring along a <strong>Tollyjoy Hooded Blanket </strong>and some warm clothing for your baby. Whether you are travelling by road, sea or plane, it’s good to keep your baby cosy and comfortable by providing her with enough warmth.[/vc_column_text][/vc_column][vc_column width=\"1/3\"]\r\n[/vc_column][/vc_row][:]', '[:en]My Baby\'s First Vacation! What To Pack?[:]', '', 'inherit', 'closed', 'closed', '', '8973-revision-v1', '', '', '2018-07-27 16:27:26', '2018-07-27 08:27:26', '', 8973, 'http://tollyjoy.com.sg/8973-revision-v1/', 0, 'revision', '', 0),
(8980, 2, '2018-07-27 16:31:23', '2018-07-27 08:31:23', '', 'TravelPack', '', 'inherit', 'closed', 'closed', '', 'travelpack', '', '', '2018-07-27 16:31:23', '2018-07-27 08:31:23', '', 8973, 'http://tollyjoy.com.sg/wp-content/uploads/2018/07/TravelPack.png', 0, 'attachment', 'image/png', 0),
(8981, 2, '2018-07-27 16:31:37', '2018-07-27 08:31:37', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nCareful planning and some smart packing can go a long way in making your travels with the little precious a delightful experience. So, what are some of the items that you must bring with you on all your trips?\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Baby wipes</em></span></h2>\r\nWet wipes such as the <strong>Tollyjoy’s Baby Wet Wipes</strong> is one of the most convenient things to have with you when you are travelling, especially with baby in tow. Helping you to clean up effectively after each feed and/or diaper change, the Tollyjoy Baby Wet Wipes are also gentle on your baby’s sensitive skin, as it is formulated using mild ingredients and moisturing aloe vera.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8978\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Complete travel pack</em></span></h2>\r\nInstead of trying to remember to pack all of your baby’s individual lotions and soaps, consider getting the all-in-one <strong>Tollyjoy Travelling Pack </strong>which includes everything you need – Moisturising Baby Lotion, 2-in-1 Hair and Body Wash, Baby Talcum Powder and Baby Bath. This way, you can be confident that you have everything you need to keep your baby clean and fresh.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8980\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>A good bag</em></span></h2>\r\nLastly, pack all the items into <strong>Little Precious Nursery Bag</strong>. Available in a variety of colours, the Nursery Bag is a practical yet stylish option to have all the essentials in one place and easily reachable whenever you need them.[/vc_column_text][/vc_column][vc_column width=\"1/3\"]\r\n[/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Gear</em></span></h2>\r\nDon’t forget to bring along a <strong>Tollyjoy Hooded Blanket </strong>and some warm clothing for your baby. Whether you are travelling by road, sea or plane, it’s good to keep your baby cosy and comfortable by providing her with enough warmth.[/vc_column_text][/vc_column][vc_column width=\"1/3\"]\r\n[/vc_column][/vc_row][:]', '[:en]My Baby\'s First Vacation! What To Pack?[:]', '', 'inherit', 'closed', 'closed', '', '8973-revision-v1', '', '', '2018-07-27 16:31:37', '2018-07-27 08:31:37', '', 8973, 'http://tollyjoy.com.sg/8973-revision-v1/', 0, 'revision', '', 0),
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(8983, 2, '2018-07-27 16:34:19', '2018-07-27 08:34:19', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nCareful planning and some smart packing can go a long way in making your travels with the little precious a delightful experience. So, what are some of the items that you must bring with you on all your trips?\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Baby wipes</em></span></h2>\r\nWet wipes such as the <strong>Tollyjoy’s Baby Wet Wipes</strong> is one of the most convenient things to have with you when you are travelling, especially with baby in tow. Helping you to clean up effectively after each feed and/or diaper change, the Tollyjoy Baby Wet Wipes are also gentle on your baby’s sensitive skin, as it is formulated using mild ingredients and moisturing aloe vera.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8978\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Complete travel pack</em></span></h2>\r\nInstead of trying to remember to pack all of your baby’s individual lotions and soaps, consider getting the all-in-one <strong>Tollyjoy Travelling Pack </strong>which includes everything you need – Moisturising Baby Lotion, 2-in-1 Hair and Body Wash, Baby Talcum Powder and Baby Bath. This way, you can be confident that you have everything you need to keep your baby clean and fresh.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8980\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>A good bag</em></span></h2>\r\nLastly, pack all the items into <strong>Little Precious Nursery Bag</strong>. Available in a variety of colours, the Nursery Bag is a practical yet stylish option to have all the essentials in one place and easily reachable whenever you need them.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8982\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Gear</em></span></h2>\r\nDon’t forget to bring along a <strong>Tollyjoy Hooded Blanket </strong>and some warm clothing for your baby. Whether you are travelling by road, sea or plane, it’s good to keep your baby cosy and comfortable by providing her with enough warmth.[/vc_column_text][/vc_column][vc_column width=\"1/3\"]\r\n[/vc_column][/vc_row][:]', '[:en]My Baby\'s First Vacation! What To Pack?[:]', '', 'inherit', 'closed', 'closed', '', '8973-revision-v1', '', '', '2018-07-27 16:34:19', '2018-07-27 08:34:19', '', 8973, 'http://tollyjoy.com.sg/8973-revision-v1/', 0, 'revision', '', 0),
(8984, 2, '2018-07-27 16:37:04', '2018-07-27 08:37:04', '', 'TollyjoyHoodedBlanket', '', 'inherit', 'closed', 'closed', '', 'tollyjoyhoodedblanket', '', '', '2018-07-27 16:37:04', '2018-07-27 08:37:04', '', 8973, 'http://tollyjoy.com.sg/wp-content/uploads/2018/07/TollyjoyHoodedBlanket.png', 0, 'attachment', 'image/png', 0),
(8985, 2, '2018-07-27 16:38:06', '2018-07-27 08:38:06', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nCareful planning and some smart packing can go a long way in making your travels with the little precious a delightful experience. So, what are some of the items that you must bring with you on all your trips?\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Baby wipes</em></span></h2>\r\nWet wipes such as the <strong>Tollyjoy’s Baby Wet Wipes</strong> is one of the most convenient things to have with you when you are travelling, especially with baby in tow. Helping you to clean up effectively after each feed and/or diaper change, the Tollyjoy Baby Wet Wipes are also gentle on your baby’s sensitive skin, as it is formulated using mild ingredients and moisturing aloe vera.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8978\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Complete travel pack</em></span></h2>\r\nInstead of trying to remember to pack all of your baby’s individual lotions and soaps, consider getting the all-in-one <strong>Tollyjoy Travelling Pack </strong>which includes everything you need – Moisturising Baby Lotion, 2-in-1 Hair and Body Wash, Baby Talcum Powder and Baby Bath. This way, you can be confident that you have everything you need to keep your baby clean and fresh.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8980\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>A good bag</em></span></h2>\r\nLastly, pack all the items into <strong>Little Precious Nursery Bag</strong>. Available in a variety of colours, the Nursery Bag is a practical yet stylish option to have all the essentials in one place and easily reachable whenever you need them.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8982\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Gear</em></span></h2>\r\nDon’t forget to bring along a <strong>Tollyjoy Hooded Blanket </strong>and some warm clothing for your baby. Whether you are travelling by road, sea or plane, it’s good to keep your baby cosy and comfortable by providing her with enough warmth.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8984\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][:]', '[:en]My Baby\'s First Vacation! What To Pack?[:]', '', 'inherit', 'closed', 'closed', '', '8973-revision-v1', '', '', '2018-07-27 16:38:06', '2018-07-27 08:38:06', '', 8973, 'http://tollyjoy.com.sg/8973-revision-v1/', 0, 'revision', '', 0),
(8986, 2, '2018-07-27 16:39:42', '2018-07-27 08:39:42', '', 'Tollyjoy-Hooded-Blanket', '', 'inherit', 'closed', 'closed', '', 'tollyjoy-hooded-blanket', '', '', '2018-07-27 16:39:42', '2018-07-27 08:39:42', '', 8973, 'http://tollyjoy.com.sg/wp-content/uploads/2018/07/Tollyjoy-Hooded-Blanket.png', 0, 'attachment', 'image/png', 0),
(8987, 2, '2018-07-27 16:42:43', '2018-07-27 08:42:43', '', 'Little-Precious-Nursery-Bag', '', 'inherit', 'closed', 'closed', '', 'little-precious-nursery-bag', '', '', '2018-07-27 16:42:43', '2018-07-27 08:42:43', '', 8973, 'http://tollyjoy.com.sg/wp-content/uploads/2018/07/Little-Precious-Nursery-Bag.png', 0, 'attachment', 'image/png', 0),
(8988, 2, '2018-07-27 16:43:02', '2018-07-27 08:43:02', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nCareful planning and some smart packing can go a long way in making your travels with the little precious a delightful experience. So, what are some of the items that you must bring with you on all your trips?\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Baby wipes</em></span></h2>\r\nWet wipes such as the <strong>Tollyjoy’s Baby Wet Wipes</strong> is one of the most convenient things to have with you when you are travelling, especially with baby in tow. Helping you to clean up effectively after each feed and/or diaper change, the Tollyjoy Baby Wet Wipes are also gentle on your baby’s sensitive skin, as it is formulated using mild ingredients and moisturing aloe vera.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8978\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Complete travel pack</em></span></h2>\r\nInstead of trying to remember to pack all of your baby’s individual lotions and soaps, consider getting the all-in-one <strong>Tollyjoy Travelling Pack </strong>which includes everything you need – Moisturising Baby Lotion, 2-in-1 Hair and Body Wash, Baby Talcum Powder and Baby Bath. This way, you can be confident that you have everything you need to keep your baby clean and fresh.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8980\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>A good bag</em></span></h2>\r\nLastly, pack all the items into <strong>Little Precious Nursery Bag</strong>. Available in a variety of colours, the Nursery Bag is a practical yet stylish option to have all the essentials in one place and easily reachable whenever you need them.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8987\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Gear</em></span></h2>\r\nDon’t forget to bring along a <strong>Tollyjoy Hooded Blanket </strong>and some warm clothing for your baby. Whether you are travelling by road, sea or plane, it’s good to keep your baby cosy and comfortable by providing her with enough warmth.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8986\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][:]', '[:en]My Baby\'s First Vacation! What To Pack?[:]', '', 'inherit', 'closed', 'closed', '', '8973-revision-v1', '', '', '2018-07-27 16:43:02', '2018-07-27 08:43:02', '', 8973, 'http://tollyjoy.com.sg/8973-revision-v1/', 0, 'revision', '', 0),
(8989, 2, '2018-08-02 15:41:14', '2018-08-02 07:41:14', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nCareful planning and some smart packing can go a long way in making your travels with the little precious a delightful experience. So, what are some of the items that you must bring with you on all your trips?\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Baby wipes</em></span></h2>\r\nWet wipes such as the <strong>Tollyjoy’s Baby Wet Wipes</strong> is one of the most convenient things to have with you when you are travelling, especially with baby in tow. Helping you to clean up effectively after each feed and/or diaper change, the Tollyjoy Baby Wet Wipes are also gentle on your baby’s sensitive skin, as it is formulated using mild ingredients and moisturing aloe vera.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8978\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Complete travel pack</em></span></h2>\r\nInstead of trying to remember to pack all of your baby’s individual lotions and soaps, consider getting the all-in-one <strong>Tollyjoy Travelling Pack </strong>which includes everything you need – Moisturising Baby Lotion, 2-in-1 Hair and Body Wash, Baby Talcum Powder and Baby Bath. This way, you can be confident that you have everything you need to keep your baby clean and fresh.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8980\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>A handy bag</em></span></h2>\r\nLastly, pack all the items into <strong>Little Precious Nursery Bag</strong>. Available in a variety of colours, the Nursery Bag is a practical yet stylish option to have all the essentials in one place and easily reachable whenever you need them.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8987\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Gear</em></span></h2>\r\nDon’t forget to bring along a <strong>Tollyjoy Hooded Blanket </strong>and some warm clothing for your baby. Whether you are travelling by road, sea or plane, it’s good to keep your baby cosy and comfortable by providing her with enough warmth.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8986\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][:]', '[:en]My Baby\'s First Vacation! What To Pack?[:]', '', 'inherit', 'closed', 'closed', '', '8973-revision-v1', '', '', '2018-08-02 15:41:14', '2018-08-02 07:41:14', '', 8973, 'http://tollyjoy.com.sg/8973-revision-v1/', 0, 'revision', '', 0),
(8991, 2, '2018-09-19 18:46:56', '2018-09-19 10:46:56', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nHaving a newborn can significantly transform your sleep patterns, and may leave you exhausted and sleep-deprived. However, here are a few tried and tested tricks for you to help your baby sleep better (and preferably through the night!) so you too, can get some quality rest.\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>A set routine</em></span></h2>\r\nBabies thrive on routine. Before each nap, make it a point to bring your baby to her cot, close the curtains to set a cosy environment and give her a little cuddle before she falls asleep. You may need a more elaborate routine for nighttime such as giving her a warm bath, swaddling her and perhaps sing to her as she falls asleep. Follow these steps as closely as possible everyday. She will soon recognise these cues and fall asleep when she needs to.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Drowsy, not asleep</em></span></h2>\r\nPlace your baby in her cot when she starts to feel drowsy, not when she is already asleep. This will help her learn to fall asleep independently and may even reduce the number of times she wakes up and cries at night.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8997\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column width=\"1/3\"][vc_single_image image=\"8998\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Ultra-diapers</em></span></h2>\r\nTry using a super-absorbent diaper for nighttime to keep her as dry as possible.\r\nAlternatively, change her diaper just before she goes to sleep to minimise discomfort.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>White noise</em></span></h2>\r\nWhile in the womb, your baby is exposed to all sorts of sounds such as your heartbeat and stomach noises. The sudden silence in her room may be startling for her. So, try playing some white noise or switch on the fan to create some soothing background noises.[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Trick your Baby To Sleep[:]', '', 'publish', 'closed', 'closed', '', 'trick-your-baby-to-slepp', '', '', '2018-09-19 18:46:56', '2018-09-19 10:46:56', '', 0, 'http://tollyjoy.com.sg/?p=8991', 0, 'post', '', 0),
(8994, 2, '2018-08-23 13:23:56', '2018-08-23 05:23:56', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nHaving a newborn can significantly transform your sleep patterns, and may leave you exhausted and sleep-deprived. However, here are a few tried and tested tricks for you to help your baby sleep better (and preferably through the night!) so you too, can get some quality rest.\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>A set routine</em></span></h2>\r\nBabies thrive on routine. Before each nap, make it a point to bring your baby to her cot, close the curtains to set a cosy environment and give her a little cuddle before she falls asleep. You may need a more elaborate routine for nighttime such as giving her a warm bath, swaddling her and perhaps sing to her as she falls asleep. Follow these steps as closely as possible everyday. She will soon recognise these cues and fall asleep when she needs to.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Drowsy, not asleep</em></span></h2>\r\nPlace your baby in her cot when she starts to feel drowsy, not when she is already asleep. This will help her learn to fall asleep independently and may even reduce the number of times she wakes up and cries at night.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8978\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8980\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Ultra-diapers</em></span></h2>\r\nTry using a super-absorbent diaper for nighttime to keep her as dry as possible.\r\nAlternatively, change her diaper just before she goes to sleep to minimise discom-fort.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>White noise</em></span></h2>\r\nWhile in the womb, your baby is exposed to all sorts of sounds such as your heart-beat and stomach noises. The sudden silence in her room may be startling for her. So, try playing some white noise or switch on the fan to create some soothing background noises.[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Trick your Baby To Sleep[:]', '', 'inherit', 'closed', 'closed', '', '8991-revision-v1', '', '', '2018-08-23 13:23:56', '2018-08-23 05:23:56', '', 8991, 'http://tollyjoy.com.sg/8991-revision-v1/', 0, 'revision', '', 0),
(8993, 2, '2018-08-23 02:42:48', '2018-08-22 18:42:48', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nHaving a newborn can significantly transform your sleep patterns, and may leave you exhausted and sleep-deprived. However, here are a few tried and tested tricks for you to help your baby sleep better (and preferably through the night!) so you too, can get some quality rest.\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>A set routine</em></span></h2>\r\nBabies thrive on routine. Before each nap, make it a point to bring your baby to her cot, close the curtains to set a cosy environment and give her a little cuddle before she falls asleep. You may need a more elaborate routine for nighttime such as giving her a warm bath, swaddling her and perhaps sing to her as she falls asleep. Follow these steps as closely as possible everyday. She will soon recognise these cues and fall asleep when she needs to.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8978\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Drowsy, not asleep</em></span></h2>\r\nPlace your baby in her cot when she starts to feel drowsy, not when she is already asleep. This will help her learn to fall asleep independently and may even reduce the number of times she wakes up and cries at night.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8980\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Ultra-diapers</em></span></h2>\r\nTry using a super-absorbent diaper for nighttime to keep her as dry as possible.\r\nAlternatively, change her diaper just before she goes to sleep to minimise discom-fort.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8987\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>White noise</em></span></h2>\r\nWhile in the womb, your baby is exposed to all sorts of sounds such as your heart-beat and stomach noises. The sudden silence in her room may be startling for her. So, try playing some white noise or switch on the fan to create some soothing background noises.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8986\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][:]', '[:en]Trick your Baby To Sleep[:]', '', 'inherit', 'closed', 'closed', '', '8991-revision-v1', '', '', '2018-08-23 02:42:48', '2018-08-22 18:42:48', '', 8991, 'http://tollyjoy.com.sg/8991-revision-v1/', 0, 'revision', '', 0),
(8992, 2, '2018-08-23 01:50:37', '2018-08-22 17:50:37', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nCareful planning and some smart packing can go a long way in making your travels with the little precious a delightful experience. So, what are some of the items that you must bring with you on all your trips?\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Baby wipes</em></span></h2>\r\nWet wipes such as the <strong>Tollyjoy’s Baby Wet Wipes</strong> is one of the most convenient things to have with you when you are travelling, especially with baby in tow. Helping you to clean up effectively after each feed and/or diaper change, the Tollyjoy Baby Wet Wipes are also gentle on your baby’s sensitive skin, as it is formulated using mild ingredients and moisturing aloe vera.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8978\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Complete travel pack</em></span></h2>\r\nInstead of trying to remember to pack all of your baby’s individual lotions and soaps, consider getting the all-in-one <strong>Tollyjoy Travelling Pack </strong>which includes everything you need – Moisturising Baby Lotion, 2-in-1 Hair and Body Wash, Baby Talcum Powder and Baby Bath. This way, you can be confident that you have everything you need to keep your baby clean and fresh.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8980\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>A handy bag</em></span></h2>\r\nLastly, pack all the items into <strong>Little Precious Nursery Bag</strong>. Available in a variety of colours, the Nursery Bag is a practical yet stylish option to have all the essentials in one place and easily reachable whenever you need them.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8987\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Gear</em></span></h2>\r\nDon’t forget to bring along a <strong>Tollyjoy Hooded Blanket </strong>and some warm clothing for your baby. Whether you are travelling by road, sea or plane, it’s good to keep your baby cosy and comfortable by providing her with enough warmth.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8986\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][:]', '[:en]Trick your Baby To Sleep[:]', '', 'inherit', 'closed', 'closed', '', '8991-revision-v1', '', '', '2018-08-23 01:50:37', '2018-08-22 17:50:37', '', 8991, 'http://tollyjoy.com.sg/8991-revision-v1/', 0, 'revision', '', 0),
(8995, 2, '2018-08-23 13:26:18', '2018-08-23 05:26:18', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nHaving a newborn can significantly transform your sleep patterns, and may leave you exhausted and sleep-deprived. However, here are a few tried and tested tricks for you to help your baby sleep better (and preferably through the night!) so you too, can get some quality rest.\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>A set routine</em></span></h2>\r\nBabies thrive on routine. Before each nap, make it a point to bring your baby to her cot, close the curtains to set a cosy environment and give her a little cuddle before she falls asleep. You may need a more elaborate routine for nighttime such as giving her a warm bath, swaddling her and perhaps sing to her as she falls asleep. Follow these steps as closely as possible everyday. She will soon recognise these cues and fall asleep when she needs to.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Drowsy, not asleep</em></span></h2>\r\nPlace your baby in her cot when she starts to feel drowsy, not when she is already asleep. This will help her learn to fall asleep independently and may even reduce the number of times she wakes up and cries at night.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8978\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/3\"][vc_single_image image=\"8980\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Ultra-diapers</em></span></h2>\r\nTry using a super-absorbent diaper for nighttime to keep her as dry as possible.\r\nAlternatively, change her diaper just before she goes to sleep to minimise discom-fort.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>White noise</em></span></h2>\r\nWhile in the womb, your baby is exposed to all sorts of sounds such as your heart-beat and stomach noises. The sudden silence in her room may be startling for her. So, try playing some white noise or switch on the fan to create some soothing background noises.[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Trick your Baby To Sleep[:]', '', 'inherit', 'closed', 'closed', '', '8991-revision-v1', '', '', '2018-08-23 13:26:18', '2018-08-23 05:26:18', '', 8991, 'http://tollyjoy.com.sg/8991-revision-v1/', 0, 'revision', '', 0),
(8996, 2, '2018-08-23 13:26:59', '2018-08-23 05:26:59', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nHaving a newborn can significantly transform your sleep patterns, and may leave you exhausted and sleep-deprived. However, here are a few tried and tested tricks for you to help your baby sleep better (and preferably through the night!) so you too, can get some quality rest.\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>A set routine</em></span></h2>\r\nBabies thrive on routine. Before each nap, make it a point to bring your baby to her cot, close the curtains to set a cosy environment and give her a little cuddle before she falls asleep. You may need a more elaborate routine for nighttime such as giving her a warm bath, swaddling her and perhaps sing to her as she falls asleep. Follow these steps as closely as possible everyday. She will soon recognise these cues and fall asleep when she needs to.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Drowsy, not asleep</em></span></h2>\r\nPlace your baby in her cot when she starts to feel drowsy, not when she is already asleep. This will help her learn to fall asleep independently and may even reduce the number of times she wakes up and cries at night.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8978\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column width=\"1/3\"][vc_single_image image=\"8980\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Ultra-diapers</em></span></h2>\r\nTry using a super-absorbent diaper for nighttime to keep her as dry as possible.\r\nAlternatively, change her diaper just before she goes to sleep to minimise discom-fort.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>White noise</em></span></h2>\r\nWhile in the womb, your baby is exposed to all sorts of sounds such as your heart-beat and stomach noises. The sudden silence in her room may be startling for her. So, try playing some white noise or switch on the fan to create some soothing background noises.[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Trick your Baby To Sleep[:]', '', 'inherit', 'closed', 'closed', '', '8991-revision-v1', '', '', '2018-08-23 13:26:59', '2018-08-23 05:26:59', '', 8991, 'http://tollyjoy.com.sg/8991-revision-v1/', 0, 'revision', '', 0),
(8997, 2, '2018-08-23 14:38:39', '2018-08-23 06:38:39', '', 'baby-sleeping-1', '', 'inherit', 'closed', 'closed', '', 'baby-sleeping-1', '', '', '2018-08-23 14:38:39', '2018-08-23 06:38:39', '', 8991, 'http://tollyjoy.com.sg/wp-content/uploads/2018/08/baby-sleeping-1.png', 0, 'attachment', 'image/png', 0),
(8998, 2, '2018-08-23 14:42:09', '2018-08-23 06:42:09', '', 'baby-sleeping-2', '', 'inherit', 'closed', 'closed', '', 'baby-sleeping-2', '', '', '2018-08-23 14:42:09', '2018-08-23 06:42:09', '', 8991, 'http://tollyjoy.com.sg/wp-content/uploads/2018/08/baby-sleeping-2.png', 0, 'attachment', 'image/png', 0),
(8999, 2, '2018-08-23 14:42:24', '2018-08-23 06:42:24', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nHaving a newborn can significantly transform your sleep patterns, and may leave you exhausted and sleep-deprived. However, here are a few tried and tested tricks for you to help your baby sleep better (and preferably through the night!) so you too, can get some quality rest.\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>A set routine</em></span></h2>\r\nBabies thrive on routine. Before each nap, make it a point to bring your baby to her cot, close the curtains to set a cosy environment and give her a little cuddle before she falls asleep. You may need a more elaborate routine for nighttime such as giving her a warm bath, swaddling her and perhaps sing to her as she falls asleep. Follow these steps as closely as possible everyday. She will soon recognise these cues and fall asleep when she needs to.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Drowsy, not asleep</em></span></h2>\r\nPlace your baby in her cot when she starts to feel drowsy, not when she is already asleep. This will help her learn to fall asleep independently and may even reduce the number of times she wakes up and cries at night.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8997\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column width=\"1/3\"][vc_single_image image=\"8998\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Ultra-diapers</em></span></h2>\r\nTry using a super-absorbent diaper for nighttime to keep her as dry as possible.\r\nAlternatively, change her diaper just before she goes to sleep to minimise discom-fort.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>White noise</em></span></h2>\r\nWhile in the womb, your baby is exposed to all sorts of sounds such as your heart-beat and stomach noises. The sudden silence in her room may be startling for her. So, try playing some white noise or switch on the fan to create some soothing background noises.[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Trick your Baby To Sleep[:]', '', 'inherit', 'closed', 'closed', '', '8991-revision-v1', '', '', '2018-08-23 14:42:24', '2018-08-23 06:42:24', '', 8991, 'http://tollyjoy.com.sg/8991-revision-v1/', 0, 'revision', '', 0),
(9001, 2, '2018-09-05 18:51:59', '2018-09-05 10:51:59', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nHaving a newborn can significantly transform your sleep patterns, and may leave you exhausted and sleep-deprived. However, here are a few tried and tested tricks for you to help your baby sleep better (and preferably through the night!) so you too, can get some quality rest.\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>A set routine</em></span></h2>\r\nBabies thrive on routine. Before each nap, make it a point to bring your baby to her cot, close the curtains to set a cosy environment and give her a little cuddle before she falls asleep. You may need a more elaborate routine for nighttime such as giving her a warm bath, swaddling her and perhaps sing to her as she falls asleep. Follow these steps as closely as possible everyday. She will soon recognise these cues and fall asleep when she needs to.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Drowsy, not asleep</em></span></h2>\r\nPlace your baby in her cot when she starts to feel drowsy, not when she is already asleep. This will help her learn to fall asleep independently and may even reduce the number of times she wakes up and cries at night.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8997\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column width=\"1/3\"][vc_single_image image=\"8998\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Ultra-diapers</em></span></h2>\r\nTry using a super-absorbent diaper for nighttime to keep her as dry as possible.\r\nAlternatively, change her diaper just before she goes to sleep to minimise discomfort.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>White noise</em></span></h2>\r\nWhile in the womb, your baby is exposed to all sorts of sounds such as your heartbeat and stomach noises. The sudden silence in her room may be startling for her. So, try playing some white noise or switch on the fan to create some soothing background noises.[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Trick your Baby To Sleep[:]', '', 'inherit', 'closed', 'closed', '', '8991-revision-v1', '', '', '2018-09-05 18:51:59', '2018-09-05 10:51:59', '', 8991, 'http://tollyjoy.com.sg/8991-revision-v1/', 0, 'revision', '', 0),
(9003, 2, '2018-10-05 15:25:42', '2018-10-05 07:25:42', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nYou can certainly expect to gain some weight during your pregnancy. The question is, how much weight should you healthily and safely gain in the next nine months?\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column width=\"2/3\"][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Rule of thumb</em></span></h2>\r\n<p style=\"text-align: justify;\">According to experts, you should generally be gaining about 1-2 kilos in the first three months. Thereafter, it is normal to be putting on about half a kilo per week until your third trimester. If you are expecting twins, you should be gaining slightly more per week (approximately 700g) after the first three months.</p>\r\n<p style=\"text-align: justify;\">Remember that these are just general guidelines by many reputable organisations. In practice, your weight gain will depend on several factors such as your weight and body mass index (BMI) before pregnancy, your age, and/or if you have any pre-existing health conditions.</p>\r\n[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>A healthy diet &amp; active lifestyle</em></span></h2>\r\n<p style=\"text-align: justify;\">Nonetheless, wherever you are on the weight spectrum, it is important that you adhere to a healthy and well-balanced diet throughout your pregnancy to keep you and your baby healthy. As much as you can, try replacing junk food and processed food that are high in salt, sugar and fat with grains, dairy, protein as well as fruits and vegetables. Eat 5-6 small meals every day instead of 3 big ones. To round it off, complement your healthy diet with suitable exercises for at least 30 minutes each day.</p>\r\n[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"9006\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row full_height=\"yes\" content_placement=\"top\"][vc_column width=\"1/3\"][vc_single_image image=\"9008\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Regular checks</em></span></h2>\r\n<p style=\"text-align: justify;\">Most importantly, be consistent in your visits to your gynaecologist. In addition to checking if your baby is developing well, he or she will also help monitor if you are gaining the right amount of weight slowly and healthily.</p>\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]What Should I Know About My Weight During Pregnancy?[:]', '', 'publish', 'closed', 'closed', '', 'weight-during-pregnancy', '', '', '2018-10-05 15:25:42', '2018-10-05 07:25:42', '', 0, 'http://tollyjoy.com.sg/?p=9003', 0, 'post', '', 0),
(9004, 2, '2018-09-19 18:53:56', '2018-09-19 10:53:56', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nHaving a newborn can significantly transform your sleep patterns, and may leave you exhausted and sleep-deprived. However, here are a few tried and tested tricks for you to help your baby sleep better (and preferably through the night!) so you too, can get some quality rest.\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>A set routine</em></span></h2>\r\nBabies thrive on routine. Before each nap, make it a point to bring your baby to her cot, close the curtains to set a cosy environment and give her a little cuddle before she falls asleep. You may need a more elaborate routine for nighttime such as giving her a warm bath, swaddling her and perhaps sing to her as she falls asleep. Follow these steps as closely as possible everyday. She will soon recognise these cues and fall asleep when she needs to.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Drowsy, not asleep</em></span></h2>\r\nPlace your baby in her cot when she starts to feel drowsy, not when she is already asleep. This will help her learn to fall asleep independently and may even reduce the number of times she wakes up and cries at night.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8997\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column width=\"1/3\"][vc_single_image image=\"8998\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>Ultra-diapers</em></span></h2>\r\nTry using a super-absorbent diaper for nighttime to keep her as dry as possible.\r\nAlternatively, change her diaper just before she goes to sleep to minimise discomfort.[/vc_column_text][vc_column_text]\r\n<h2><span style=\"color: #33cccc;\"><em>White noise</em></span></h2>\r\nWhile in the womb, your baby is exposed to all sorts of sounds such as your heartbeat and stomach noises. The sudden silence in her room may be startling for her. So, try playing some white noise or switch on the fan to create some soothing background noises.[/vc_column_text][/vc_column][/vc_row][:]', '[:en]What Should I Know About My Weight During Pregnancy?[:]', '', 'inherit', 'closed', 'closed', '', '9003-revision-v1', '', '', '2018-09-19 18:53:56', '2018-09-19 10:53:56', '', 9003, 'http://tollyjoy.com.sg/9003-revision-v1/', 0, 'revision', '', 0);
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(9005, 2, '2018-09-19 19:03:32', '2018-09-19 11:03:32', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nYou can certainly expect to gain some weight during your pregnancy. The question is, how much weight should you healthily and safely gain in the next nine months?\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column width=\"2/3\"][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Rule of thumb</em></span></h2>\r\n<p style=\"text-align: justify;\">According to experts, you should generally be gaining about 1-2 kilos in the first three months. Thereafter, it is normal to be putting on about half a kilo per week until your third trimester. If you are expecting twins, you should be gaining slightly more per week (approximately 700g) after the first three months.</p>\r\n<p style=\"text-align: justify;\">Remember that these are just general guidelines by many reputable organisations. In practice, your weight gain will depend on several factors such as your weight and body mass index (BMI) before pregnancy, your age, and/or if you have any pre-existing health conditions.</p>\r\n[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>A healthy diet &amp; active lifestyle</em></span></h2>\r\n<p style=\"text-align: justify;\">Nonetheless, wherever you are on the weight spectrum, it is important that you adhere to a healthy and well-balanced diet throughout your pregnancy to keep you and your baby healthy. As much as you can, try replacing junk food and processed food that are high in salt, sugar and fat with grains, dairy, protein as well as fruits and vegetables. Eat 5-6 small meals every day instead of 3 big ones. To round it off, complement your healthy diet with suitable exercises for at least 30 minutes each day.</p>\r\n[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"8997\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column width=\"1/3\"][vc_single_image image=\"8998\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Regular checks</em></span></h2>\r\n<p style=\"text-align: justify;\">Most importantly, be consistent in your visits to your gynaecologist. In addition to checking if your baby is developing well, he or she will also help monitor if you are gaining the right amount of weight slowly and healthily.</p>\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]What Should I Know About My Weight During Pregnancy?[:]', '', 'inherit', 'closed', 'closed', '', '9003-revision-v1', '', '', '2018-09-19 19:03:32', '2018-09-19 11:03:32', '', 9003, 'http://tollyjoy.com.sg/9003-revision-v1/', 0, 'revision', '', 0),
(9006, 2, '2018-09-19 21:10:09', '2018-09-19 13:10:09', '', 'pregnant-active-lifestyle', '', 'inherit', 'closed', 'closed', '', 'pregnant-active-lifestyle', '', '', '2018-09-19 21:10:09', '2018-09-19 13:10:09', '', 9003, 'http://tollyjoy.com.sg/wp-content/uploads/2018/09/pregnant-active-lifestyle.png', 0, 'attachment', 'image/png', 0),
(9007, 2, '2018-09-19 21:13:25', '2018-09-19 13:13:25', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nYou can certainly expect to gain some weight during your pregnancy. The question is, how much weight should you healthily and safely gain in the next nine months?\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column width=\"2/3\"][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Rule of thumb</em></span></h2>\r\n<p style=\"text-align: justify;\">According to experts, you should generally be gaining about 1-2 kilos in the first three months. Thereafter, it is normal to be putting on about half a kilo per week until your third trimester. If you are expecting twins, you should be gaining slightly more per week (approximately 700g) after the first three months.</p>\r\n<p style=\"text-align: justify;\">Remember that these are just general guidelines by many reputable organisations. In practice, your weight gain will depend on several factors such as your weight and body mass index (BMI) before pregnancy, your age, and/or if you have any pre-existing health conditions.</p>\r\n[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>A healthy diet &amp; active lifestyle</em></span></h2>\r\n<p style=\"text-align: justify;\">Nonetheless, wherever you are on the weight spectrum, it is important that you adhere to a healthy and well-balanced diet throughout your pregnancy to keep you and your baby healthy. As much as you can, try replacing junk food and processed food that are high in salt, sugar and fat with grains, dairy, protein as well as fruits and vegetables. Eat 5-6 small meals every day instead of 3 big ones. To round it off, complement your healthy diet with suitable exercises for at least 30 minutes each day.</p>\r\n[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"9006\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column width=\"1/3\"][vc_single_image image=\"8998\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Regular checks</em></span></h2>\r\n<p style=\"text-align: justify;\">Most importantly, be consistent in your visits to your gynaecologist. In addition to checking if your baby is developing well, he or she will also help monitor if you are gaining the right amount of weight slowly and healthily.</p>\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]What Should I Know About My Weight During Pregnancy?[:]', '', 'inherit', 'closed', 'closed', '', '9003-revision-v1', '', '', '2018-09-19 21:13:25', '2018-09-19 13:13:25', '', 9003, 'http://tollyjoy.com.sg/9003-revision-v1/', 0, 'revision', '', 0),
(9008, 2, '2018-09-19 21:15:06', '2018-09-19 13:15:06', '', 'pregnant-checkup', '', 'inherit', 'closed', 'closed', '', 'pregnant-checkup', '', '', '2018-09-19 21:15:06', '2018-09-19 13:15:06', '', 9003, 'http://tollyjoy.com.sg/wp-content/uploads/2018/09/pregnant-checkup.png', 0, 'attachment', 'image/png', 0),
(9009, 2, '2018-09-19 21:15:20', '2018-09-19 13:15:20', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nYou can certainly expect to gain some weight during your pregnancy. The question is, how much weight should you healthily and safely gain in the next nine months?\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column width=\"2/3\"][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Rule of thumb</em></span></h2>\r\n<p style=\"text-align: justify;\">According to experts, you should generally be gaining about 1-2 kilos in the first three months. Thereafter, it is normal to be putting on about half a kilo per week until your third trimester. If you are expecting twins, you should be gaining slightly more per week (approximately 700g) after the first three months.</p>\r\n<p style=\"text-align: justify;\">Remember that these are just general guidelines by many reputable organisations. In practice, your weight gain will depend on several factors such as your weight and body mass index (BMI) before pregnancy, your age, and/or if you have any pre-existing health conditions.</p>\r\n[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>A healthy diet &amp; active lifestyle</em></span></h2>\r\n<p style=\"text-align: justify;\">Nonetheless, wherever you are on the weight spectrum, it is important that you adhere to a healthy and well-balanced diet throughout your pregnancy to keep you and your baby healthy. As much as you can, try replacing junk food and processed food that are high in salt, sugar and fat with grains, dairy, protein as well as fruits and vegetables. Eat 5-6 small meals every day instead of 3 big ones. To round it off, complement your healthy diet with suitable exercises for at least 30 minutes each day.</p>\r\n[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"9006\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column width=\"1/3\"][vc_single_image image=\"9008\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Regular checks</em></span></h2>\r\n<p style=\"text-align: justify;\">Most importantly, be consistent in your visits to your gynaecologist. In addition to checking if your baby is developing well, he or she will also help monitor if you are gaining the right amount of weight slowly and healthily.</p>\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]What Should I Know About My Weight During Pregnancy?[:]', '', 'inherit', 'closed', 'closed', '', '9003-revision-v1', '', '', '2018-09-19 21:15:20', '2018-09-19 13:15:20', '', 9003, 'http://tollyjoy.com.sg/9003-revision-v1/', 0, 'revision', '', 0),
(9010, 2, '2018-09-19 21:18:04', '2018-09-19 13:18:04', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nYou can certainly expect to gain some weight during your pregnancy. The question is, how much weight should you healthily and safely gain in the next nine months?\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column width=\"2/3\"][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Rule of thumb</em></span></h2>\r\n<p style=\"text-align: justify;\">According to experts, you should generally be gaining about 1-2 kilos in the first three months. Thereafter, it is normal to be putting on about half a kilo per week until your third trimester. If you are expecting twins, you should be gaining slightly more per week (approximately 700g) after the first three months.</p>\r\n<p style=\"text-align: justify;\">Remember that these are just general guidelines by many reputable organisations. In practice, your weight gain will depend on several factors such as your weight and body mass index (BMI) before pregnancy, your age, and/or if you have any pre-existing health conditions.</p>\r\n[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>A healthy diet &amp; active lifestyle</em></span></h2>\r\n<p style=\"text-align: justify;\">Nonetheless, wherever you are on the weight spectrum, it is important that you adhere to a healthy and well-balanced diet throughout your pregnancy to keep you and your baby healthy. As much as you can, try replacing junk food and processed food that are high in salt, sugar and fat with grains, dairy, protein as well as fruits and vegetables. Eat 5-6 small meals every day instead of 3 big ones. To round it off, complement your healthy diet with suitable exercises for at least 30 minutes each day.</p>\r\n[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"9006\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row full_height=\"yes\" content_placement=\"top\"][vc_column width=\"1/3\"][vc_single_image image=\"9008\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Regular checks</em></span></h2>\r\n<p style=\"text-align: justify;\">Most importantly, be consistent in your visits to your gynaecologist. In addition to checking if your baby is developing well, he or she will also help monitor if you are gaining the right amount of weight slowly and healthily.</p>\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]What Should I Know About My Weight During Pregnancy?[:]', '', 'inherit', 'closed', 'closed', '', '9003-revision-v1', '', '', '2018-09-19 21:18:04', '2018-09-19 13:18:04', '', 9003, 'http://tollyjoy.com.sg/9003-revision-v1/', 0, 'revision', '', 0),
(9012, 2, '2018-10-22 17:16:55', '2018-10-22 09:16:55', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nGearing-up for your baby’s arrival can be an exciting experience but also a challenging one with the wide range of products available in the market today. Disposable diapers, washable napkins, feeding bottles, bottle cleaning brush, detergents, bath and grooming essentials, baby wipes, diaper-changing mats and baby carriers are among some of the essential items you will need from the get go. With so many varieties to choose from, selecting the right product from an array of different makes, prices and functionalities can be a confusing process, so here are a few things to keep in mind:\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column width=\"2/3\"][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>1. Safety Standards</em></span></h2>\r\nThe most important consideration is safety. This should never be compromised and should be the first thing you look out for in a product, whether you\'re buying, borrowing, or accepting hand-me-downs. A safe product is one that has been tested and conforms to international health and safety standards, which ensures:\r\n<ul>\r\n	<li>Feeding utensils and accessories are made of BPA-free plastic</li>\r\n	<li>Bath and skin products are made using mild ingredients that are gentle and do not irritate babies’ sensitive skin</li>\r\n	<li>Products are non-toxic as babies tend to put things into their mouth</li>\r\n	<li>Products do not have small detachable parts that children may swallow by mistake</li>\r\n</ul>\r\n[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>2. Age Appropriateness</em></span></h2>\r\n<p style=\"text-align: justify;\">Check the packaging for the manufacturer’s age recommendations as baby products including accessories, toys, disposables etc., have all been designed with different developmental stages in mind. More than just a safety concern, providing children with products appropriate to their age allows them to gain the most out of it. For example, rattles help with babies’ hand-eye coordination from 3 months, squeeze toys help with tactile sensory and motor skills from 6 months, babies learn cause and effect from musical instruments like shakers, drums etc.</p>\r\n[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"9017\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row full_height=\"yes\" content_placement=\"top\"][vc_column][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>3. Functionality</em></span></h2>\r\nBaby products should essentially help to make your life as a new parent easier. It is easy to get overwhelmed by fancy features and the latest gimmicks, but ask yourself basic questions like “when will I need this the most?”, “does this product serve its intended purpose?”, “do I really need the extra features?”. Consider your day-to-day activities and whether it suits your lifestyle. Think about how you’ll be moving about with your baby (choose lightweight, compact products for travel or commuting on public transportation), frequency of use and how long you will need it before your baby outgrows it.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>4. Real Reviews and Advice</em></span></h2>\r\nAs first-time parents, there is a tendency to overbuy. But before you spend on what might not be necessary, get first-hand feedback from experienced parents who will be able to give you a better idea of how practical or essential a product really is. Seek input from several parents who lead a similar lifestyle to yours and you will soon find that you know exactly what you need in moving forward with this exciting journey.[/vc_column_text][/vc_column][/vc_row][:]', '[:en]4 Things To Look Out For When Choosing Baby Products[:]', '', 'publish', 'closed', 'closed', '', 'weight-during-pregnancy-2', '', '', '2018-10-22 17:16:55', '2018-10-22 09:16:55', '', 0, 'http://tollyjoy.com.sg/?p=9012', 0, 'post', '', 0),
(9013, 2, '2018-10-05 15:28:56', '2018-10-05 07:28:56', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nYou can certainly expect to gain some weight during your pregnancy. The question is, how much weight should you healthily and safely gain in the next nine months?\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column width=\"2/3\"][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Rule of thumb</em></span></h2>\r\n<p style=\"text-align: justify;\">According to experts, you should generally be gaining about 1-2 kilos in the first three months. Thereafter, it is normal to be putting on about half a kilo per week until your third trimester. If you are expecting twins, you should be gaining slightly more per week (approximately 700g) after the first three months.</p>\r\n<p style=\"text-align: justify;\">Remember that these are just general guidelines by many reputable organisations. In practice, your weight gain will depend on several factors such as your weight and body mass index (BMI) before pregnancy, your age, and/or if you have any pre-existing health conditions.</p>\r\n[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>A healthy diet &amp; active lifestyle</em></span></h2>\r\n<p style=\"text-align: justify;\">Nonetheless, wherever you are on the weight spectrum, it is important that you adhere to a healthy and well-balanced diet throughout your pregnancy to keep you and your baby healthy. As much as you can, try replacing junk food and processed food that are high in salt, sugar and fat with grains, dairy, protein as well as fruits and vegetables. Eat 5-6 small meals every day instead of 3 big ones. To round it off, complement your healthy diet with suitable exercises for at least 30 minutes each day.</p>\r\n[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"9006\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row full_height=\"yes\" content_placement=\"top\"][vc_column width=\"1/3\"][vc_single_image image=\"9008\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Regular checks</em></span></h2>\r\n<p style=\"text-align: justify;\">Most importantly, be consistent in your visits to your gynaecologist. In addition to checking if your baby is developing well, he or she will also help monitor if you are gaining the right amount of weight slowly and healthily.</p>\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]4 Things To Look Out For When Choosing Baby Products[:]', '', 'inherit', 'closed', 'closed', '', '9012-revision-v1', '', '', '2018-10-05 15:28:56', '2018-10-05 07:28:56', '', 9012, 'http://tollyjoy.com.sg/9012-revision-v1/', 0, 'revision', '', 0),
(9014, 2, '2018-10-05 15:31:09', '2018-10-05 07:31:09', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nGearing-up for your baby’s arrival can be an exciting experience but also a challenging one with the wide range of products available in the market today. Disposable diapers, washable napkins, feeding bottles, bottle cleaning brush, detergents, bath and grooming essentials, baby wipes, diaper-changing mats and baby carriers are among some of the essential items you will need from the get go. With so many varieties to choose from, selecting the right product from an array of different makes, prices and functionalities can be a confusing process, so here are a few things to keep in mind:\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column width=\"2/3\"][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>1. Safety Standards</em></span></h2>\r\nThe most important consideration is safety. This should never be compromised and should be the first thing you look out for in a product, whether you\'re buying, borrowing, or accepting hand-me-downs. A safe product is one that has been tested and conforms to international health and safety standards, which ensures:\r\n<ul>\r\n	<li>Feeding utensils and accessories are made of BPA-free plastic</li>\r\n	<li>Bath and skin products are made using mild ingredients that are gentle and do not irritate babies’ sensitive skin</li>\r\n	<li>Products are non-toxic as babies tend to put things into their mouth</li>\r\n	<li>Products do not have small detachable parts that children may swallow by mistake</li>\r\n</ul>\r\n[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>A healthy diet &amp; active lifestyle</em></span></h2>\r\n<p style=\"text-align: justify;\">Nonetheless, wherever you are on the weight spectrum, it is important that you adhere to a healthy and well-balanced diet throughout your pregnancy to keep you and your baby healthy. As much as you can, try replacing junk food and processed food that are high in salt, sugar and fat with grains, dairy, protein as well as fruits and vegetables. Eat 5-6 small meals every day instead of 3 big ones. To round it off, complement your healthy diet with suitable exercises for at least 30 minutes each day.</p>\r\n[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"9006\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row full_height=\"yes\" content_placement=\"top\"][vc_column width=\"1/3\"][vc_single_image image=\"9008\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Regular checks</em></span></h2>\r\n<p style=\"text-align: justify;\">Most importantly, be consistent in your visits to your gynaecologist. In addition to checking if your baby is developing well, he or she will also help monitor if you are gaining the right amount of weight slowly and healthily.</p>\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]4 Things To Look Out For When Choosing Baby Products[:]', '', 'inherit', 'closed', 'closed', '', '9012-revision-v1', '', '', '2018-10-05 15:31:09', '2018-10-05 07:31:09', '', 9012, 'http://tollyjoy.com.sg/9012-revision-v1/', 0, 'revision', '', 0),
(9016, 2, '2018-10-05 15:38:42', '2018-10-05 07:38:42', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nGearing-up for your baby’s arrival can be an exciting experience but also a challenging one with the wide range of products available in the market today. Disposable diapers, washable napkins, feeding bottles, bottle cleaning brush, detergents, bath and grooming essentials, baby wipes, diaper-changing mats and baby carriers are among some of the essential items you will need from the get go. With so many varieties to choose from, selecting the right product from an array of different makes, prices and functionalities can be a confusing process, so here are a few things to keep in mind:\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column width=\"2/3\"][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>1. Safety Standards</em></span></h2>\r\nThe most important consideration is safety. This should never be compromised and should be the first thing you look out for in a product, whether you\'re buying, borrowing, or accepting hand-me-downs. A safe product is one that has been tested and conforms to international health and safety standards, which ensures:\r\n<ul>\r\n	<li>Feeding utensils and accessories are made of BPA-free plastic</li>\r\n	<li>Bath and skin products are made using mild ingredients that are gentle and do not irritate babies’ sensitive skin</li>\r\n	<li>Products are non-toxic as babies tend to put things into their mouth</li>\r\n	<li>Products do not have small detachable parts that children may swallow by mistake</li>\r\n</ul>\r\n[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>2. Age Appropriateness</em></span></h2>\r\n<p style=\"text-align: justify;\">Check the packaging for the manufacturer’s age recommendations as baby products including accessories, toys, disposables etc., have all been designed with different developmental stages in mind. More than just a safety concern, providing children with products appropriate to their age allows them to gain the most out of it. For example, rattles help with babies’ hand-eye coordination from 3 months, squeeze toys help with tactile sensory and motor skills from 6 months, babies learn cause and effect from musical instruments like shakers, drums etc.</p>\r\n[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"9006\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row full_height=\"yes\" content_placement=\"top\"][vc_column][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>3. Functionality</em></span></h2>\r\nBaby products should essentially help to make your life as a new parent easier. It is easy to get overwhelmed by fancy features and the latest gimmicks, but ask yourself basic questions like “when will I need this the most?”, “does this product serve its intended purpose?”, “do I really need the extra features?”. Consider your day-to-day activities and whether it suits your lifestyle. Think about how you’ll be moving about with your baby (choose lightweight, compact products for travel or commuting on public transportation), frequency of use and how long you will need it before your baby outgrows it.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>4. Real Reviews and Advice</em></span></h2>\r\nAs first-time parents, there is a tendency to overbuy. But before you spend on what might not be necessary, get first-hand feedback from experienced parents who will be able to give you a better idea of how practical or essential a product really is. Seek input from several parents who lead a similar lifestyle to yours and you will soon find that you know exactly what you need in moving forward with this exciting journey.[/vc_column_text][/vc_column][/vc_row][:]', '[:en]4 Things To Look Out For When Choosing Baby Products[:]', '', 'inherit', 'closed', 'closed', '', '9012-revision-v1', '', '', '2018-10-05 15:38:42', '2018-10-05 07:38:42', '', 9012, 'http://tollyjoy.com.sg/9012-revision-v1/', 0, 'revision', '', 0),
(9015, 2, '2018-10-05 15:33:52', '2018-10-05 07:33:52', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nGearing-up for your baby’s arrival can be an exciting experience but also a challenging one with the wide range of products available in the market today. Disposable diapers, washable napkins, feeding bottles, bottle cleaning brush, detergents, bath and grooming essentials, baby wipes, diaper-changing mats and baby carriers are among some of the essential items you will need from the get go. With so many varieties to choose from, selecting the right product from an array of different makes, prices and functionalities can be a confusing process, so here are a few things to keep in mind:\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column width=\"2/3\"][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>1. Safety Standards</em></span></h2>\r\nThe most important consideration is safety. This should never be compromised and should be the first thing you look out for in a product, whether you\'re buying, borrowing, or accepting hand-me-downs. A safe product is one that has been tested and conforms to international health and safety standards, which ensures:\r\n<ul>\r\n	<li>Feeding utensils and accessories are made of BPA-free plastic</li>\r\n	<li>Bath and skin products are made using mild ingredients that are gentle and do not irritate babies’ sensitive skin</li>\r\n	<li>Products are non-toxic as babies tend to put things into their mouth</li>\r\n	<li>Products do not have small detachable parts that children may swallow by mistake</li>\r\n</ul>\r\n[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>2. Age Appropriateness</em></span></h2>\r\n<p style=\"text-align: justify;\">Check the packaging for the manufacturer’s age recommendations as baby products including accessories, toys, disposables etc., have all been designed with different developmental stages in mind. More than just a safety concern, providing children with products appropriate to their age allows them to gain the most out of it. For example, rattles help with babies’ hand-eye coordination from 3 months, squeeze toys help with tactile sensory and motor skills from 6 months, babies learn cause and effect from musical instruments like shakers, drums etc.</p>\r\n[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"9006\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row full_height=\"yes\" content_placement=\"top\"][vc_column width=\"1/3\"][vc_single_image image=\"9008\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][vc_column width=\"2/3\"][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>3. Functionality</em></span></h2>\r\nBaby products should essentially help to make your life as a new parent easier. It is easy to get overwhelmed by fancy features and the latest gimmicks, but ask yourself basic questions like “when will I need this the most?”, “does this product serve its intended purpose?”, “do I really need the extra features?”. Consider your day-to-day activities and whether it suits your lifestyle. Think about how you’ll be moving about with your baby (choose lightweight, compact products for travel or commuting on public transportation), frequency of use and how long you will need it before your baby outgrows it.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>4. Real Reviews and Advice</em></span></h2>\r\nAs first-time parents, there is a tendency to overbuy. But before you spend on what might not be necessary, get first-hand feedback from experienced parents who will be able to give you a better idea of how practical or essential a product really is. Seek input from several parents who lead a similar lifestyle to yours and you will soon find that you know exactly what you need in moving forward with this exciting journey.[/vc_column_text][/vc_column][/vc_row][:]', '[:en]4 Things To Look Out For When Choosing Baby Products[:]', '', 'inherit', 'closed', 'closed', '', '9012-revision-v1', '', '', '2018-10-05 15:33:52', '2018-10-05 07:33:52', '', 9012, 'http://tollyjoy.com.sg/9012-revision-v1/', 0, 'revision', '', 0),
(9017, 2, '2018-10-05 15:57:41', '2018-10-05 07:57:41', '', 'checklist', '', 'inherit', 'closed', 'closed', '', 'checklist', '', '', '2018-10-05 15:57:41', '2018-10-05 07:57:41', '', 9012, 'http://tollyjoy.com.sg/wp-content/uploads/2018/10/checklist.png', 0, 'attachment', 'image/png', 0),
(9018, 2, '2018-10-05 16:03:54', '2018-10-05 08:03:54', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nGearing-up for your baby’s arrival can be an exciting experience but also a challenging one with the wide range of products available in the market today. Disposable diapers, washable napkins, feeding bottles, bottle cleaning brush, detergents, bath and grooming essentials, baby wipes, diaper-changing mats and baby carriers are among some of the essential items you will need from the get go. With so many varieties to choose from, selecting the right product from an array of different makes, prices and functionalities can be a confusing process, so here are a few things to keep in mind:\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column width=\"2/3\"][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>1. Safety Standards</em></span></h2>\r\nThe most important consideration is safety. This should never be compromised and should be the first thing you look out for in a product, whether you\'re buying, borrowing, or accepting hand-me-downs. A safe product is one that has been tested and conforms to international health and safety standards, which ensures:\r\n<ul>\r\n	<li>Feeding utensils and accessories are made of BPA-free plastic</li>\r\n	<li>Bath and skin products are made using mild ingredients that are gentle and do not irritate babies’ sensitive skin</li>\r\n	<li>Products are non-toxic as babies tend to put things into their mouth</li>\r\n	<li>Products do not have small detachable parts that children may swallow by mistake</li>\r\n</ul>\r\n[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>2. Age Appropriateness</em></span></h2>\r\n<p style=\"text-align: justify;\">Check the packaging for the manufacturer’s age recommendations as baby products including accessories, toys, disposables etc., have all been designed with different developmental stages in mind. More than just a safety concern, providing children with products appropriate to their age allows them to gain the most out of it. For example, rattles help with babies’ hand-eye coordination from 3 months, squeeze toys help with tactile sensory and motor skills from 6 months, babies learn cause and effect from musical instruments like shakers, drums etc.</p>\r\n[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"9017\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row full_height=\"yes\" content_placement=\"top\"][vc_column][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>3. Functionality</em></span></h2>\r\nBaby products should essentially help to make your life as a new parent easier. It is easy to get overwhelmed by fancy features and the latest gimmicks, but ask yourself basic questions like “when will I need this the most?”, “does this product serve its intended purpose?”, “do I really need the extra features?”. Consider your day-to-day activities and whether it suits your lifestyle. Think about how you’ll be moving about with your baby (choose lightweight, compact products for travel or commuting on public transportation), frequency of use and how long you will need it before your baby outgrows it.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>4. Real Reviews and Advice</em></span></h2>\r\nAs first-time parents, there is a tendency to overbuy. But before you spend on what might not be necessary, get first-hand feedback from experienced parents who will be able to give you a better idea of how practical or essential a product really is. Seek input from several parents who lead a similar lifestyle to yours and you will soon find that you know exactly what you need in moving forward with this exciting journey.[/vc_column_text][/vc_column][/vc_row][:]', '[:en]4 Things To Look Out For When Choosing Baby Products[:]', '', 'inherit', 'closed', 'closed', '', '9012-revision-v1', '', '', '2018-10-05 16:03:54', '2018-10-05 08:03:54', '', 9012, 'http://tollyjoy.com.sg/9012-revision-v1/', 0, 'revision', '', 0),
(9022, 2, '2018-12-06 18:07:55', '2018-12-06 10:07:55', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nExpecting mothers may have trouble sleeping in the course of their pregnancy. If you’re finding yourself in the same position, here are some common causes and tips to help you overcome this hurdle and improve your sleep quality and patterns.\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column width=\"2/3\"][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>1. Heartburn</em></span></h2>\r\nIf you suffer from heartburns, you may find that it gets worse when you are lying down. To help alleviate this, avoid greasy and spicy food, and eat at least 2 hours before going to bed. This may help you to digest better for a more comfortable sleep.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>2. Discomfort from a growing tummy</em></span></h2>\r\n<p style=\"text-align: justify;\">With your tummy getting bigger as months go by, you may find it difficult to find a comfortable position to sleep in. To alleviate some pressure and discomfort, try sleeping on your side, supporting your knees and lower back with a pillow under or in between your knees.</p>\r\n[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>3. Frequent urination at night</em></span></h2>\r\nWith higher pregnancy hormones in your blood stream and kidneys filtering more blood than usual, you may find yourself waking up to go to the toilet quite often. So, drink frequently during the day, but limit your water intake as bedtime approaches to reduce the need to go at night.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"9026\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row full_height=\"yes\" content_placement=\"top\"][vc_column][vc_column_text]\r\n\r\nThere are also other things you can do to help you achieve a better slumber. Take a warm, relaxing bath just before bedtime, avoid caffeine and sugary food especially after noontime, and do some gentle exercises daily to boost circulation. Most importantly, keep yourself calm and relaxed, knowing that you would soon welcome your baby into your arms!\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Why Can\'t I Sleep Well During Pregnancy? [:]', '', 'publish', 'closed', 'closed', '', 'why-cant-i-sleep', '', '', '2018-12-06 18:07:55', '2018-12-06 10:07:55', '', 0, 'http://tollyjoy.com.sg/?p=9022', 0, 'post', '', 0),
(9025, 2, '2018-11-27 16:28:37', '2018-11-27 08:28:37', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nExpecting mothers may have trouble sleeping in the course of their pregnancy. If you’re finding yourself in the same position, here are some common causes and tips to help you overcome this hurdle and improve your sleep quality and patterns.\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column width=\"2/3\"][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>1. Heartburn</em></span></h2>\r\nIf you suffer from heartburns, you may find that it gets worse when you are lying down. To help alleviate this, avoid greasy and spicy food, and eat at least 2 hours before going to bed. This may help you to digest better for a more comfortable sleep.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>2. Discomfort from a growing tummy</em></span></h2>\r\n<p style=\"text-align: justify;\">With your tummy getting bigger as months go by, you may find it difficult to find a comfortable position to sleep in. To alleviate some pressure and discomfort, try sleeping on your side, supporting your knees and lower back with a pillow under or in between your knees.</p>\r\n[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>3. Frequent urination at night</em></span></h2>\r\nWith higher pregnancy hormones in your blood stream and kidneys filtering more blood than usual, you may find yourself waking up to go to the toilet quite often. So, drink frequently during the day, but limit your water intake as bedtime approaches to reduce the need to go at night.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"9017\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row full_height=\"yes\" content_placement=\"top\"][vc_column][vc_column_text]\r\n\r\nThere are also other things you can do to help you achieve a better slumber. Take a warm, relaxing bath just before bedtime, avoid caffeine and sugary food especially after noontime, and do some gentle exercises daily to boost circulation. Most importantly, keep yourself calm and relaxed, knowing that you would soon welcome your baby into your arms!\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Why Can\'t I Sleep Well During Pregnancy? [:]', '', 'inherit', 'closed', 'closed', '', '9022-revision-v1', '', '', '2018-11-27 16:28:37', '2018-11-27 08:28:37', '', 9022, 'http://tollyjoy.com.sg/9022-revision-v1/', 0, 'revision', '', 0),
(9024, 2, '2018-11-27 16:26:35', '2018-11-27 08:26:35', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nExpecting mothers may have trouble sleeping in the course of their pregnancy. If you’re finding yourself in the same position, here are some common causes and tips to help you overcome this hurdle and improve your sleep quality and patterns.\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column width=\"2/3\"][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>1. Safety Standards</em></span></h2>\r\nThe most important consideration is safety. This should never be compromised and should be the first thing you look out for in a product, whether you\'re buying, borrowing, or accepting hand-me-downs. A safe product is one that has been tested and conforms to international health and safety standards, which ensures:\r\n<ul>\r\n	<li>Feeding utensils and accessories are made of BPA-free plastic</li>\r\n	<li>Bath and skin products are made using mild ingredients that are gentle and do not irritate babies’ sensitive skin</li>\r\n	<li>Products are non-toxic as babies tend to put things into their mouth</li>\r\n	<li>Products do not have small detachable parts that children may swallow by mistake</li>\r\n</ul>\r\n[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>2. Age Appropriateness</em></span></h2>\r\n<p style=\"text-align: justify;\">Check the packaging for the manufacturer’s age recommendations as baby products including accessories, toys, disposables etc., have all been designed with different developmental stages in mind. More than just a safety concern, providing children with products appropriate to their age allows them to gain the most out of it. For example, rattles help with babies’ hand-eye coordination from 3 months, squeeze toys help with tactile sensory and motor skills from 6 months, babies learn cause and effect from musical instruments like shakers, drums etc.</p>\r\n[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>3. Functionality</em></span></h2>\r\nBaby products should essentially help to make your life as a new parent easier. It is easy to get overwhelmed by fancy features and the latest gimmicks, but ask yourself basic questions like “when will I need this the most?”, “does this product serve its intended purpose?”, “do I really need the extra features?”. Consider your day-to-day activities and whether it suits your lifestyle. Think about how you’ll be moving about with your baby (choose lightweight, compact products for travel or commuting on public transportation), frequency of use and how long you will need it before your baby outgrows it.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"9017\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row full_height=\"yes\" content_placement=\"top\"][vc_column][vc_column_text]\r\n\r\nThere are also other things you can do to help you achieve a better slumber. Take a warm, relaxing bath just before bedtime, avoid caffeine and sugary food especially after noontime, and do some gentle exercises daily to boost circulation. Most importantly, keep yourself calm and relaxed, knowing that you would soon welcome your baby into your arms!\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Why Can\'t I Sleep Well During Pregnancy? [:]', '', 'inherit', 'closed', 'closed', '', '9022-revision-v1', '', '', '2018-11-27 16:26:35', '2018-11-27 08:26:35', '', 9022, 'http://tollyjoy.com.sg/9022-revision-v1/', 0, 'revision', '', 0),
(9023, 2, '2018-11-27 16:25:43', '2018-11-27 08:25:43', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nExpecting mothers may have trouble sleeping in the course of their pregnancy. If you’re finding yourself in the same position, here are some common causes and tips to help you overcome this hurdle and improve your sleep quality and patterns.\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column width=\"2/3\"][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>1. Safety Standards</em></span></h2>\r\nThe most important consideration is safety. This should never be compromised and should be the first thing you look out for in a product, whether you\'re buying, borrowing, or accepting hand-me-downs. A safe product is one that has been tested and conforms to international health and safety standards, which ensures:\r\n<ul>\r\n	<li>Feeding utensils and accessories are made of BPA-free plastic</li>\r\n	<li>Bath and skin products are made using mild ingredients that are gentle and do not irritate babies’ sensitive skin</li>\r\n	<li>Products are non-toxic as babies tend to put things into their mouth</li>\r\n	<li>Products do not have small detachable parts that children may swallow by mistake</li>\r\n</ul>\r\n[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>2. Age Appropriateness</em></span></h2>\r\n<p style=\"text-align: justify;\">Check the packaging for the manufacturer’s age recommendations as baby products including accessories, toys, disposables etc., have all been designed with different developmental stages in mind. More than just a safety concern, providing children with products appropriate to their age allows them to gain the most out of it. For example, rattles help with babies’ hand-eye coordination from 3 months, squeeze toys help with tactile sensory and motor skills from 6 months, babies learn cause and effect from musical instruments like shakers, drums etc.</p>\r\n[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"9017\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row full_height=\"yes\" content_placement=\"top\"][vc_column][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>3. Functionality</em></span></h2>\r\nBaby products should essentially help to make your life as a new parent easier. It is easy to get overwhelmed by fancy features and the latest gimmicks, but ask yourself basic questions like “when will I need this the most?”, “does this product serve its intended purpose?”, “do I really need the extra features?”. Consider your day-to-day activities and whether it suits your lifestyle. Think about how you’ll be moving about with your baby (choose lightweight, compact products for travel or commuting on public transportation), frequency of use and how long you will need it before your baby outgrows it.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>4. Real Reviews and Advice</em></span></h2>\r\nAs first-time parents, there is a tendency to overbuy. But before you spend on what might not be necessary, get first-hand feedback from experienced parents who will be able to give you a better idea of how practical or essential a product really is. Seek input from several parents who lead a similar lifestyle to yours and you will soon find that you know exactly what you need in moving forward with this exciting journey.[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Why Can\'t I Sleep Well During Pregnancy? [:]', '', 'inherit', 'closed', 'closed', '', '9022-revision-v1', '', '', '2018-11-27 16:25:43', '2018-11-27 08:25:43', '', 9022, 'http://tollyjoy.com.sg/9022-revision-v1/', 0, 'revision', '', 0),
(9026, 2, '2018-11-27 17:01:00', '2018-11-27 09:01:00', '', 'pregnancy', '', 'inherit', 'closed', 'closed', '', 'pregnancy-3', '', '', '2018-11-27 17:01:00', '2018-11-27 09:01:00', '', 9022, 'http://tollyjoy.com.sg/wp-content/uploads/2018/11/pregnancy.png', 0, 'attachment', 'image/png', 0);
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(9027, 2, '2018-11-27 17:03:11', '2018-11-27 09:03:11', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nExpecting mothers may have trouble sleeping in the course of their pregnancy. If you’re finding yourself in the same position, here are some common causes and tips to help you overcome this hurdle and improve your sleep quality and patterns.\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column width=\"2/3\"][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>1. Heartburn</em></span></h2>\r\nIf you suffer from heartburns, you may find that it gets worse when you are lying down. To help alleviate this, avoid greasy and spicy food, and eat at least 2 hours before going to bed. This may help you to digest better for a more comfortable sleep.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>2. Discomfort from a growing tummy</em></span></h2>\r\n<p style=\"text-align: justify;\">With your tummy getting bigger as months go by, you may find it difficult to find a comfortable position to sleep in. To alleviate some pressure and discomfort, try sleeping on your side, supporting your knees and lower back with a pillow under or in between your knees.</p>\r\n[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>3. Frequent urination at night</em></span></h2>\r\nWith higher pregnancy hormones in your blood stream and kidneys filtering more blood than usual, you may find yourself waking up to go to the toilet quite often. So, drink frequently during the day, but limit your water intake as bedtime approaches to reduce the need to go at night.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"9026\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row full_height=\"yes\" content_placement=\"top\"][vc_column][vc_column_text]\r\n\r\nThere are also other things you can do to help you achieve a better slumber. Take a warm, relaxing bath just before bedtime, avoid caffeine and sugary food especially after noontime, and do some gentle exercises daily to boost circulation. Most importantly, keep yourself calm and relaxed, knowing that you would soon welcome your baby into your arms!\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Why Can\'t I Sleep Well During Pregnancy? [:]', '', 'inherit', 'closed', 'closed', '', '9022-revision-v1', '', '', '2018-11-27 17:03:11', '2018-11-27 09:03:11', '', 9022, 'http://tollyjoy.com.sg/9022-revision-v1/', 0, 'revision', '', 0),
(9030, 2, '2018-12-21 15:15:08', '2018-12-21 07:15:08', '[:en][vc_row][vc_column][vc_single_image image=\"9034\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][vc_column_text]\r\n\r\nIf you are one of the thousands of mums-to-be who choose to work whilst pregnant, here are some tips to keep you and your baby safe, healthy and comfortable whilst remaining productive at work.\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Battling fatigue</em></span></h2>\r\nHaving a baby growing inside you is no small feat, as your body is constantly at work to support the both of you. As such, indulge in healthy food that are rich in iron and protein such as red meats, leafy greens, beans and cereals to keep your iron and energy levels up. Drink lots of fluids and take short but frequent breaks throughout the work day.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Keeping nausea at bay</em></span></h2>\r\n<p style=\"text-align: justify;\">Avoid food and drinks (or smells) that can trigger nausea. Keep a good stock of crackers or other bland food on hand to help ease the sensation. Alternatively, try snacking on ginger or make yourself a hot ginger tea.</p>\r\n[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Mind your posture</em></span></h2>\r\nWith a growing tummy, even sitting can become uncomfortable. As such, request for an adjustable chair with good support for your lower back. Remember to always bend your knees and keep your back straight when lifting items (nothing heavy!). If possible, take short, frequent breaks for a quick walkabout around your office to boost circulation and ease muscle tension after all that sitting.[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\" content_placement=\"top\"][vc_column][vc_column_text]\r\n\r\nIn your third trimester, consider starting your maternity leave at least one or two weeks before your due date. This gives you the time to enjoy and fully focus on the last moments of this wonderful journey before entering yet another delightful phase of motherhood!\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Pregnant And Working! How Do I Handle It? [:]', '', 'publish', 'closed', 'closed', '', 'pregnant-and-working', '', '', '2018-12-21 15:15:08', '2018-12-21 07:15:08', '', 0, 'http://tollyjoy.com.sg/?p=9030', 0, 'post', '', 0),
(9032, 2, '2018-12-19 15:58:47', '2018-12-19 07:58:47', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nIf you are one of the thousands of mums-to-be who choose to work whilst pregnant, here are some tips to keep you and your baby safe, healthy and comfortable whilst remaining productive at work.\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column width=\"2/3\"][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Battling fatigue</em></span></h2>\r\nHaving a baby growing inside you is no small feat, as your body is constantly at work to support the both of you. As such, indulge in healthy food that are rich in iron and protein such as red meats, leafy greens, beans and cereals to keep your iron and energy levels up. Drink lots of fluids and take short but frequent breaks throughout the work day.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Keeping nausea at bay</em></span></h2>\r\n<p style=\"text-align: justify;\">Avoid food and drinks (or smells) that can trigger nausea. Keep a good stock of crackers or other bland food on hand to help ease the sensation. Alternatively, try snacking on ginger or make yourself a hot ginger tea.</p>\r\n[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Mind your posture</em></span></h2>\r\nWith a growing tummy, even sitting can become uncomfortable. As such, request for an adjustable chair with good support for your lower back. Remember to always bend your knees and keep your back straight when lifting items (nothing heavy!). If possible, take short, frequent breaks for a quick walkabout around your office to boost circulation and ease muscle tension after all that sitting.[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\" content_placement=\"top\"][vc_column][vc_column_text]\r\n\r\nIn your third trimester, consider starting your maternity leave at least one or two weeks before your due date. This gives you the time to enjoy and fully focus on the last moments of this wonderful journey before entering yet another delightful phase of motherhood!\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Pregnant And Working! How Do I Handle It? [:]', '', 'inherit', 'closed', 'closed', '', '9030-revision-v1', '', '', '2018-12-19 15:58:47', '2018-12-19 07:58:47', '', 9030, 'http://tollyjoy.com.sg/9030-revision-v1/', 0, 'revision', '', 0),
(9031, 2, '2018-12-19 15:55:22', '2018-12-19 07:55:22', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nExpecting mothers may have trouble sleeping in the course of their pregnancy. If you’re finding yourself in the same position, here are some common causes and tips to help you overcome this hurdle and improve your sleep quality and patterns.\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column width=\"2/3\"][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>1. Heartburn</em></span></h2>\r\nIf you suffer from heartburns, you may find that it gets worse when you are lying down. To help alleviate this, avoid greasy and spicy food, and eat at least 2 hours before going to bed. This may help you to digest better for a more comfortable sleep.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>2. Discomfort from a growing tummy</em></span></h2>\r\n<p style=\"text-align: justify;\">With your tummy getting bigger as months go by, you may find it difficult to find a comfortable position to sleep in. To alleviate some pressure and discomfort, try sleeping on your side, supporting your knees and lower back with a pillow under or in between your knees.</p>\r\n[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>3. Frequent urination at night</em></span></h2>\r\nWith higher pregnancy hormones in your blood stream and kidneys filtering more blood than usual, you may find yourself waking up to go to the toilet quite often. So, drink frequently during the day, but limit your water intake as bedtime approaches to reduce the need to go at night.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"9026\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row full_height=\"yes\" content_placement=\"top\"][vc_column][vc_column_text]\r\n\r\nThere are also other things you can do to help you achieve a better slumber. Take a warm, relaxing bath just before bedtime, avoid caffeine and sugary food especially after noontime, and do some gentle exercises daily to boost circulation. Most importantly, keep yourself calm and relaxed, knowing that you would soon welcome your baby into your arms!\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Pregnant And Working! How Do I Handle It? [:]', '', 'inherit', 'closed', 'closed', '', '9030-revision-v1', '', '', '2018-12-19 15:55:22', '2018-12-19 07:55:22', '', 9030, 'http://tollyjoy.com.sg/9030-revision-v1/', 0, 'revision', '', 0),
(9033, 2, '2018-12-19 15:59:02', '2018-12-19 07:59:02', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nIf you are one of the thousands of mums-to-be who choose to work whilst pregnant, here are some tips to keep you and your baby safe, healthy and comfortable whilst remaining productive at work.\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Battling fatigue</em></span></h2>\r\nHaving a baby growing inside you is no small feat, as your body is constantly at work to support the both of you. As such, indulge in healthy food that are rich in iron and protein such as red meats, leafy greens, beans and cereals to keep your iron and energy levels up. Drink lots of fluids and take short but frequent breaks throughout the work day.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Keeping nausea at bay</em></span></h2>\r\n<p style=\"text-align: justify;\">Avoid food and drinks (or smells) that can trigger nausea. Keep a good stock of crackers or other bland food on hand to help ease the sensation. Alternatively, try snacking on ginger or make yourself a hot ginger tea.</p>\r\n[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Mind your posture</em></span></h2>\r\nWith a growing tummy, even sitting can become uncomfortable. As such, request for an adjustable chair with good support for your lower back. Remember to always bend your knees and keep your back straight when lifting items (nothing heavy!). If possible, take short, frequent breaks for a quick walkabout around your office to boost circulation and ease muscle tension after all that sitting.[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\" content_placement=\"top\"][vc_column][vc_column_text]\r\n\r\nIn your third trimester, consider starting your maternity leave at least one or two weeks before your due date. This gives you the time to enjoy and fully focus on the last moments of this wonderful journey before entering yet another delightful phase of motherhood!\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Pregnant And Working! How Do I Handle It? [:]', '', 'inherit', 'closed', 'closed', '', '9030-revision-v1', '', '', '2018-12-19 15:59:02', '2018-12-19 07:59:02', '', 9030, 'http://tollyjoy.com.sg/9030-revision-v1/', 0, 'revision', '', 0),
(9034, 2, '2018-12-19 16:15:24', '2018-12-19 08:15:24', '', 'pregnant-and-working', '', 'inherit', 'closed', 'closed', '', 'pregnant-and-working-2', '', '', '2018-12-19 16:15:24', '2018-12-19 08:15:24', '', 9030, 'http://tollyjoy.com.sg/wp-content/uploads/2018/12/pregnant-and-working.png', 0, 'attachment', 'image/png', 0),
(9035, 2, '2018-12-19 16:16:12', '2018-12-19 08:16:12', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nIf you are one of the thousands of mums-to-be who choose to work whilst pregnant, here are some tips to keep you and your baby safe, healthy and comfortable whilst remaining productive at work.\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column][vc_single_image image=\"9034\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Battling fatigue</em></span></h2>\r\nHaving a baby growing inside you is no small feat, as your body is constantly at work to support the both of you. As such, indulge in healthy food that are rich in iron and protein such as red meats, leafy greens, beans and cereals to keep your iron and energy levels up. Drink lots of fluids and take short but frequent breaks throughout the work day.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Keeping nausea at bay</em></span></h2>\r\n<p style=\"text-align: justify;\">Avoid food and drinks (or smells) that can trigger nausea. Keep a good stock of crackers or other bland food on hand to help ease the sensation. Alternatively, try snacking on ginger or make yourself a hot ginger tea.</p>\r\n[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Mind your posture</em></span></h2>\r\nWith a growing tummy, even sitting can become uncomfortable. As such, request for an adjustable chair with good support for your lower back. Remember to always bend your knees and keep your back straight when lifting items (nothing heavy!). If possible, take short, frequent breaks for a quick walkabout around your office to boost circulation and ease muscle tension after all that sitting.[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\" content_placement=\"top\"][vc_column][vc_column_text]\r\n\r\nIn your third trimester, consider starting your maternity leave at least one or two weeks before your due date. This gives you the time to enjoy and fully focus on the last moments of this wonderful journey before entering yet another delightful phase of motherhood!\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Pregnant And Working! How Do I Handle It? [:]', '', 'inherit', 'closed', 'closed', '', '9030-revision-v1', '', '', '2018-12-19 16:16:12', '2018-12-19 08:16:12', '', 9030, 'http://tollyjoy.com.sg/9030-revision-v1/', 0, 'revision', '', 0),
(9036, 2, '2018-12-19 16:19:56', '2018-12-19 08:19:56', '[:en][vc_row][vc_column][vc_single_image image=\"9034\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][vc_column_text]\r\n\r\nIf you are one of the thousands of mums-to-be who choose to work whilst pregnant, here are some tips to keep you and your baby safe, healthy and comfortable whilst remaining productive at work.\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Battling fatigue</em></span></h2>\r\nHaving a baby growing inside you is no small feat, as your body is constantly at work to support the both of you. As such, indulge in healthy food that are rich in iron and protein such as red meats, leafy greens, beans and cereals to keep your iron and energy levels up. Drink lots of fluids and take short but frequent breaks throughout the work day.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Keeping nausea at bay</em></span></h2>\r\n<p style=\"text-align: justify;\">Avoid food and drinks (or smells) that can trigger nausea. Keep a good stock of crackers or other bland food on hand to help ease the sensation. Alternatively, try snacking on ginger or make yourself a hot ginger tea.</p>\r\n[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Mind your posture</em></span></h2>\r\nWith a growing tummy, even sitting can become uncomfortable. As such, request for an adjustable chair with good support for your lower back. Remember to always bend your knees and keep your back straight when lifting items (nothing heavy!). If possible, take short, frequent breaks for a quick walkabout around your office to boost circulation and ease muscle tension after all that sitting.[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\" content_placement=\"top\"][vc_column][vc_column_text]\r\n\r\nIn your third trimester, consider starting your maternity leave at least one or two weeks before your due date. This gives you the time to enjoy and fully focus on the last moments of this wonderful journey before entering yet another delightful phase of motherhood!\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Pregnant And Working! How Do I Handle It? [:]', '', 'inherit', 'closed', 'closed', '', '9030-revision-v1', '', '', '2018-12-19 16:19:56', '2018-12-19 08:19:56', '', 9030, 'http://tollyjoy.com.sg/9030-revision-v1/', 0, 'revision', '', 0),
(9038, 2, '2019-01-31 15:39:37', '2019-01-31 07:39:37', '[:en][vc_row][vc_column][vc_single_image image=\"9040\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][vc_column_text]Your baby may not remember much of what happens in the first 2-3 years of her life. Nonetheless, it is these early experiences that will shape who she will become and how she relates to her surroundings and other people in the future.\r\n\r\nAmongst others, a healthy mental development enables her to regulate stress and emotions, increases her ability to form healthy relationships and helps her to develop self-worth and confidence.\r\n\r\nWith such far-reaching impact, it is essential that parents do all they can to provide a trusting, secure and reliable environment where baby can develop and thrive.\r\n\r\nSo, what can you do?\r\n\r\nFirstly, make the time to connect and bond with your baby. Smile and talk to her; touch her often and give her lots of cuddles. As you get to know her more, you will begin to understand her cues and behaviour, which will in turn help you to respond to her needs even better!\r\n\r\nWhenever she’s upset, comfort to her in a nurturing and consistent manner. As you soothe and guide her into a calm emotional state, you are essentially giving her the support she needs to develop her coping and self-soothing skills.\r\n\r\nLastly, be attentive to your own feelings and needs as a parent. Your baby is sensi-tive and can easily pick up on the changes in your emotions.\r\n\r\nSo if you need help, ask your family members or trusted friends to help out with your baby for a while. Get some rest and regain your own mental and emotional strength so you can give her the very best of you![/vc_column_text][vc_single_image image=\"9042\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][:]', '[:en]Importance Of Infant Mental Health[:]', '', 'publish', 'closed', 'closed', '', 'infant-mental-health', '', '', '2019-01-31 15:39:37', '2019-01-31 07:39:37', '', 0, 'http://tollyjoy.com.sg/?p=9038', 0, 'post', '', 0),
(9039, 2, '2019-01-28 14:09:37', '2019-01-28 06:09:37', '[:en][vc_row][vc_column][vc_single_image image=\"9034\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][vc_column_text]Your baby may not remember much of what happens in the first 2-3 years of her life. Nonetheless, it is these early experiences that will shape who she will become and how she relates to her surroundings and other people in the future.\r\n\r\nAmongst others, a healthy mental development enables her to regulate stress and emotions, increases her ability to form healthy relationships and helps her to de-velop self-worth and confidence.\r\n\r\nWith such far-reaching impact, it is essential that parents do all they can to provide a trusting, secure and reliable environment where baby can develop and thrive.\r\n\r\nSo, what can you do?\r\n\r\nFirstly, make the time to connect and bond with your baby. Smile and talk to her; touch her often and give her lots of cuddles. As you get to know her more, you will begin to understand her cues and behaviour, which will in turn help you to respond to her needs even better!\r\n\r\nWhenever she’s upset, comfort to her in a nurturing and consistent manner. As you soothe and guide her into a calm emotional state, you are essentially giving her the support she needs to develop her coping and self-soothing skills.\r\n\r\nLastly, be attentive to your own feelings and needs as a parent. Your baby is sensi-tive and can easily pick up on the changes in your emotions.\r\n\r\nSo if you need help, ask your family members or trusted friends to help out with your baby for a while. Get some rest and regain your own mental and emotional strength so you can give her the very best of you![/vc_column_text][/vc_column][/vc_row][:]', '[:en]Importance Of Infant Mental Health[:]', '', 'inherit', 'closed', 'closed', '', '9038-revision-v1', '', '', '2019-01-28 14:09:37', '2019-01-28 06:09:37', '', 9038, 'http://tollyjoy.com.sg/9038-revision-v1/', 0, 'revision', '', 0),
(9040, 2, '2019-01-28 14:35:39', '2019-01-28 06:35:39', '', 'infant-mental-health-01', '', 'inherit', 'closed', 'closed', '', 'infant-mental-health-01', '', '', '2019-01-28 14:35:39', '2019-01-28 06:35:39', '', 9038, 'http://tollyjoy.com.sg/wp-content/uploads/2019/01/infant-mental-health-01.png', 0, 'attachment', 'image/png', 0),
(9041, 2, '2019-01-28 14:37:38', '2019-01-28 06:37:38', '[:en][vc_row][vc_column][vc_single_image image=\"9040\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][vc_column_text]Your baby may not remember much of what happens in the first 2-3 years of her life. Nonetheless, it is these early experiences that will shape who she will become and how she relates to her surroundings and other people in the future.\r\n\r\nAmongst others, a healthy mental development enables her to regulate stress and emotions, increases her ability to form healthy relationships and helps her to de-velop self-worth and confidence.\r\n\r\nWith such far-reaching impact, it is essential that parents do all they can to provide a trusting, secure and reliable environment where baby can develop and thrive.\r\n\r\nSo, what can you do?\r\n\r\nFirstly, make the time to connect and bond with your baby. Smile and talk to her; touch her often and give her lots of cuddles. As you get to know her more, you will begin to understand her cues and behaviour, which will in turn help you to respond to her needs even better!\r\n\r\nWhenever she’s upset, comfort to her in a nurturing and consistent manner. As you soothe and guide her into a calm emotional state, you are essentially giving her the support she needs to develop her coping and self-soothing skills.\r\n\r\nLastly, be attentive to your own feelings and needs as a parent. Your baby is sensi-tive and can easily pick up on the changes in your emotions.\r\n\r\nSo if you need help, ask your family members or trusted friends to help out with your baby for a while. Get some rest and regain your own mental and emotional strength so you can give her the very best of you![/vc_column_text][/vc_column][/vc_row][:]', '[:en]Importance Of Infant Mental Health[:]', '', 'inherit', 'closed', 'closed', '', '9038-revision-v1', '', '', '2019-01-28 14:37:38', '2019-01-28 06:37:38', '', 9038, 'http://tollyjoy.com.sg/9038-revision-v1/', 0, 'revision', '', 0),
(9042, 2, '2019-01-28 14:43:35', '2019-01-28 06:43:35', '', 'infant-mental-health-02', '', 'inherit', 'closed', 'closed', '', 'infant-mental-health-02', '', '', '2019-01-28 14:43:35', '2019-01-28 06:43:35', '', 9038, 'http://tollyjoy.com.sg/wp-content/uploads/2019/01/infant-mental-health-02.png', 0, 'attachment', 'image/png', 0),
(9043, 2, '2019-01-28 14:43:53', '2019-01-28 06:43:53', '[:en][vc_row][vc_column][vc_single_image image=\"9040\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][vc_column_text]Your baby may not remember much of what happens in the first 2-3 years of her life. Nonetheless, it is these early experiences that will shape who she will become and how she relates to her surroundings and other people in the future.\r\n\r\nAmongst others, a healthy mental development enables her to regulate stress and emotions, increases her ability to form healthy relationships and helps her to de-velop self-worth and confidence.\r\n\r\nWith such far-reaching impact, it is essential that parents do all they can to provide a trusting, secure and reliable environment where baby can develop and thrive.\r\n\r\nSo, what can you do?\r\n\r\nFirstly, make the time to connect and bond with your baby. Smile and talk to her; touch her often and give her lots of cuddles. As you get to know her more, you will begin to understand her cues and behaviour, which will in turn help you to respond to her needs even better!\r\n\r\nWhenever she’s upset, comfort to her in a nurturing and consistent manner. As you soothe and guide her into a calm emotional state, you are essentially giving her the support she needs to develop her coping and self-soothing skills.\r\n\r\nLastly, be attentive to your own feelings and needs as a parent. Your baby is sensi-tive and can easily pick up on the changes in your emotions.\r\n\r\nSo if you need help, ask your family members or trusted friends to help out with your baby for a while. Get some rest and regain your own mental and emotional strength so you can give her the very best of you![/vc_column_text][vc_single_image image=\"9042\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][:]', '[:en]Importance Of Infant Mental Health[:]', '', 'inherit', 'closed', 'closed', '', '9038-revision-v1', '', '', '2019-01-28 14:43:53', '2019-01-28 06:43:53', '', 9038, 'http://tollyjoy.com.sg/9038-revision-v1/', 0, 'revision', '', 0),
(9044, 2, '2019-01-31 15:39:37', '2019-01-31 07:39:37', '[:en][vc_row][vc_column][vc_single_image image=\"9040\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][vc_column_text]Your baby may not remember much of what happens in the first 2-3 years of her life. Nonetheless, it is these early experiences that will shape who she will become and how she relates to her surroundings and other people in the future.\r\n\r\nAmongst others, a healthy mental development enables her to regulate stress and emotions, increases her ability to form healthy relationships and helps her to develop self-worth and confidence.\r\n\r\nWith such far-reaching impact, it is essential that parents do all they can to provide a trusting, secure and reliable environment where baby can develop and thrive.\r\n\r\nSo, what can you do?\r\n\r\nFirstly, make the time to connect and bond with your baby. Smile and talk to her; touch her often and give her lots of cuddles. As you get to know her more, you will begin to understand her cues and behaviour, which will in turn help you to respond to her needs even better!\r\n\r\nWhenever she’s upset, comfort to her in a nurturing and consistent manner. As you soothe and guide her into a calm emotional state, you are essentially giving her the support she needs to develop her coping and self-soothing skills.\r\n\r\nLastly, be attentive to your own feelings and needs as a parent. Your baby is sensi-tive and can easily pick up on the changes in your emotions.\r\n\r\nSo if you need help, ask your family members or trusted friends to help out with your baby for a while. Get some rest and regain your own mental and emotional strength so you can give her the very best of you![/vc_column_text][vc_single_image image=\"9042\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][:]', '[:en]Importance Of Infant Mental Health[:]', '', 'inherit', 'closed', 'closed', '', '9038-revision-v1', '', '', '2019-01-31 15:39:37', '2019-01-31 07:39:37', '', 9038, 'http://tollyjoy.com.sg/9038-revision-v1/', 0, 'revision', '', 0),
(9084, 2, '2019-08-01 17:37:30', '2019-08-01 09:37:30', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nSome mothers sail through pregnancy. Others may not cope so well with all the changes taking place. Whichever group you find yourself in, here are some of the main changes that are happening to your body whilst the little one grows inside.\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column width=\"2/3\"][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Hormones galore</em></span></h2>\r\nIf you suffer from morning sickness, know that this is due to all the extra hormones your body is producing to accommodate a growing baby. Although it’s not one of the most enjoyable aspects of being pregnant, nonetheless, know that many doctors perceive morning sickness as a good sign that the placenta is developing well.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Rush of blood</em></span></h2>\r\nYour body also generates a whole lot more blood and plasma – as much as double the normal amount – from the first few weeks onwards. This is actually good as it helps your baby’s healthy development.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Bigger and wider</em></span></h2>\r\nIf you somehow cannot fit into your favourite skirt or trousers anymore, that’s normal. Your pelvic bones will start to become wider in preparation for the big day. Not only that, your feet may become bigger too, because of all that water retention. But don’t worry. Your feet will be back to their normal size after delivery.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Pregnancy brain</em></span></h2>\r\nYou may find yourself experiencing memory lapses during pregnancy. No one knows what causes this yet. However, it’s important that you keep yourself relaxed, hydrated and well-rested so that you can focus a bit better when you go about your daily activities.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"9086\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][:]', '[:en]What Happens To My Body During Pregnancy?[:]', '', 'publish', 'closed', 'closed', '', 'my-body-during-pregnancy', '', '', '2019-08-01 17:37:30', '2019-08-01 09:37:30', '', 0, 'http://tollyjoy.com.sg/?p=9084', 0, 'post', '', 0),
(9071, 2, '2019-05-06 12:14:07', '2019-05-06 04:14:07', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nPets are wonderful companions who make life just that much brighter. However, now that you are expecting, is it safe to bring up your baby and your beloved buddy in the same house? What do you need to do in preparation for when you bring your baby home?\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column width=\"2/3\"][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Manners and discipline</em></span></h2>\r\nIf you’ve been spoiling your pooch or kitty, it’s time to do some training before your baby arrives. Teach your furry friend to sit, stop barking or jumping, or get off the sofa when you need him to. When going for walks, train him to walk according to your pace. That way, he’ll get used to when you’d need to bring both him and your baby out for daily walks around the neighbourhood.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Anxiety and separation</em></span></h2>\r\nThere will be lots of changes happening after your baby comes and you’d need to teach your pet that it’s alright to separate from you for parts of the day. Try installing baby gates or barriers earlier on in your pregnancy – on the stairs, to the kitchen – so that buddy will get used to the idea of relaxing and being by himself whilst you attend to your baby.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Introduce and familiarise pet and baby</em></span></h2>\r\nOnce your baby arrives, slowly introduce her to your pet. Allow buddy to sniff and get used to your baby’s scent. Set aside parts of the day, creating a calm and positive environment where both of them can get used to and know one another. Reward him when he’s obedient and relaxed in your baby’s company so that he will associate baby’s presence with good things.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"9074\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row full_height=\"yes\" content_placement=\"top\"][vc_column][vc_column_text]\r\n\r\nIt can be a bit challenging at first, but with patience and consistency, your pet and baby will soon be the best of friends!\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Pets and Babies[:]', '', 'publish', 'closed', 'closed', '', 'pets-and-babies', '', '', '2019-05-06 12:14:07', '2019-05-06 04:14:07', '', 0, 'http://tollyjoy.com.sg/?p=9071', 0, 'post', '', 0),
(9072, 2, '2019-05-04 10:41:42', '2019-05-04 02:41:42', '[:en][vc_row][vc_column][vc_column_text]When your baby is fussy, cries more than usual and keeps tugging at her ear, check to see if she has an ear infection. Quite a common condition (particularly between 6 and 24 months), ear infections will usually resolve on its own.\r\n\r\nNonetheless, unless you’re an experienced parent, how can you tell if it’s really an ear infection, or some other issue?[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column][vc_single_image image=\"9066\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Symptoms</em></span></h2>\r\nWith ear infections, she will usually be running a fever. There may be some fluid running from her ear, accompanied by a foul smell. She will also lose her appetite, have trouble sleeping and may also have diarrhoea and/or vomiting.\r\n\r\nIf you suspect that she has an ear infection, take her to the doctor as soon as you can. The doctor will then assess the seriousness of the condition and will recommend the most suitable treatment option for your baby. This may or may not include a course of antibiotics.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>What you can do</em></span></h2>\r\nWatching your child go through such intense discomfort and pain is never easy. However, you can try to help ease the pain by trying some home remedies, such as placing a warm compress on the affected ear for 10-15 minutes, elevating your baby’s head to improve sinus drainage and giving her more fluids. The act of swallowing can open up your baby’s ear tube, which helps to drain trapped fluid.\r\n\r\nThrough it all, be patient and responsive. Follow the doctor’s orders and the infection will clear up soon enough, bringing her back to her usual smiley, happy self.[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\" content_placement=\"top\"][vc_column][vc_column_text]\r\n\r\nWhatever position proves most comfortable for you and your baby, remember to relax and enjoy the moment. After all, it will only be for a short period of time and you’ll miss the experience soon enough!\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Pets and Babies[:]', '', 'inherit', 'closed', 'closed', '', '9071-revision-v1', '', '', '2019-05-04 10:41:42', '2019-05-04 02:41:42', '', 9071, 'http://tollyjoy.com.sg/9071-revision-v1/', 0, 'revision', '', 0),
(9078, 2, '2019-07-05 20:12:36', '2019-07-05 12:12:36', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nIt’s been weeks of blissful time with your baby – from bringing her home, to watching her grow stronger with each passing day. Now, time is fast approaching where you’ll have to leave her side and go back to work. Certainly, it’s an emotional time for any parent. So, what do you do? How will you know if she’s alright if you can’t be there with her all the time?\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column][vc_single_image image=\"9081\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Professional care</em></span></h2>\r\nThe first thing is to source for a carer you can fully trust and rely on. Many mums are extremely lucky to have grandma who is more than willing to look after their babies. However, if grandparents or trusted family members are unavailable, search and invest in a verified professional who knows what to do. Give them your baby’s schedule and brief them on her habits. Check in at the agreed times throughout the day to put your mind at ease.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Meal times</em></span></h2>\r\nIf you’re breastfeeding, prepare and properly store a day’s worth of milk for your baby every day. This requires some planning as to where and when you’d be able to do that comfortably. Sometimes, you may find yourself having to express milk even at work, so prepare the necessary number of bottles and bring them along with you.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Relax and let go</em></span></h2>\r\nIt’s a natural thing to worry about your baby when she’s not right there beside you. However by planning ahead, you can make the transition a much smoother one. Just remember to relax, let go and focus at work. After all, you are a professional and other people are relying on you to give your best at work, too.[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Back To Work After Maternity Leave[:]', '', 'publish', 'closed', 'closed', '', 'back-to-work-after-maternity-leave', '', '', '2019-07-05 20:12:36', '2019-07-05 12:12:36', '', 0, 'http://tollyjoy.com.sg/?p=9078', 0, 'post', '', 0),
(9047, 2, '2019-02-15 19:04:04', '2019-02-15 11:04:04', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nBreastfeeding may be one of the most natural things in the world, but for many first-time mums (and some babies), it can require some practice. What’s the most comfortable position? How do you adjust her or your position safely? Here are some tips and techniques to get you started on the right path.\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column width=\"2/3\"][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>The laid-back way</em></span></h2>\r\nFor many mums and babies, this is the most natural position to breastfeed. Get into a semi-reclining position and place your baby tummy-down on your chest. Once she is in this position, she will instinctively seek out the nipple and begin to breastfeed on her own.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>The cradle hold</em></span></h2>\r\n<p style=\"text-align: justify;\">This is the most recognised breastfeeding position and is usually suited for babies aged 3 months and beyond. Cradle your baby on your right arm if she’s feeding on your right breast and vice versa. Remember to support her neck as she feeds and use a nursing pillow if you need to prop her or your arms up further.</p>\r\n[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>The side lie</em></span></h2>\r\nLie on your side with your arm supporting your head. Place your baby on the side with her mouth close to your breast. With your other hand, support your breast towards her mouth. Tuck a rolled-up towel at her back to prevent from rolling away. Although this is one of the more challenging positions, the side lie is an ideal option for when you need the extra rest as you can take a snooze whilst breastfeeding your baby.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"9052\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row full_height=\"yes\" content_placement=\"top\"][vc_column][vc_column_text]\r\n\r\nWhatever position proves most comfortable for you and your baby, remember to relax and enjoy the moment. After all, it will only be for a short period of time and you’ll miss the experience soon enough!\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Ways To Hold Your Baby While Breastfeeding[:]', '', 'publish', 'closed', 'closed', '', 'hold-baby-while-breastfeeding', '', '', '2019-02-15 19:04:04', '2019-02-15 11:04:04', '', 0, 'http://tollyjoy.com.sg/?p=9047', 0, 'post', '', 0),
(9048, 2, '2019-02-14 18:30:11', '2019-02-14 10:30:11', '[:en][vc_row][vc_column][vc_single_image image=\"9034\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][vc_column_text]\r\n\r\nIf you are one of the thousands of mums-to-be who choose to work whilst pregnant, here are some tips to keep you and your baby safe, healthy and comfortable whilst remaining productive at work.\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Battling fatigue</em></span></h2>\r\nHaving a baby growing inside you is no small feat, as your body is constantly at work to support the both of you. As such, indulge in healthy food that are rich in iron and protein such as red meats, leafy greens, beans and cereals to keep your iron and energy levels up. Drink lots of fluids and take short but frequent breaks throughout the work day.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Keeping nausea at bay</em></span></h2>\r\n<p style=\"text-align: justify;\">Avoid food and drinks (or smells) that can trigger nausea. Keep a good stock of crackers or other bland food on hand to help ease the sensation. Alternatively, try snacking on ginger or make yourself a hot ginger tea.</p>\r\n[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Mind your posture</em></span></h2>\r\nWith a growing tummy, even sitting can become uncomfortable. As such, request for an adjustable chair with good support for your lower back. Remember to always bend your knees and keep your back straight when lifting items (nothing heavy!). If possible, take short, frequent breaks for a quick walkabout around your office to boost circulation and ease muscle tension after all that sitting.[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\" content_placement=\"top\"][vc_column][vc_column_text]\r\n\r\nIn your third trimester, consider starting your maternity leave at least one or two weeks before your due date. This gives you the time to enjoy and fully focus on the last moments of this wonderful journey before entering yet another delightful phase of motherhood!\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Ways To Hold Your Baby While Breastfeeding[:]', '', 'inherit', 'closed', 'closed', '', '9047-revision-v1', '', '', '2019-02-14 18:30:11', '2019-02-14 10:30:11', '', 9047, 'http://tollyjoy.com.sg/9047-revision-v1/', 0, 'revision', '', 0),
(9049, 2, '2019-02-14 19:08:26', '2019-02-14 11:08:26', '[:en][vc_row][vc_column][vc_single_image image=\"9034\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][vc_column_text]\r\n\r\nBreastfeeding may be one of the most natural things in the world, but for many first-time mums (and some babies), it can require some practice. What’s the most comfortable position? How do you adjust her or your position safely? Here are some tips and techniques to get you started on the right path.\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>The laid-back way</em></span></h2>\r\nFor many mums and babies, this is the most natural position to breastfeed. Get into a semi-reclining position and place your baby tummy-down on your chest. Once she is in this position, she will instinctively seek out the nipple and begin to breastfeed on her own.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Keeping nausea at bay</em></span></h2>\r\n<p style=\"text-align: justify;\">Avoid food and drinks (or smells) that can trigger nausea. Keep a good stock of crackers or other bland food on hand to help ease the sensation. Alternatively, try snacking on ginger or make yourself a hot ginger tea.</p>\r\n[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Mind your posture</em></span></h2>\r\nWith a growing tummy, even sitting can become uncomfortable. As such, request for an adjustable chair with good support for your lower back. Remember to always bend your knees and keep your back straight when lifting items (nothing heavy!). If possible, take short, frequent breaks for a quick walkabout around your office to boost circulation and ease muscle tension after all that sitting.[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\" content_placement=\"top\"][vc_column][vc_column_text]\r\n\r\nIn your third trimester, consider starting your maternity leave at least one or two weeks before your due date. This gives you the time to enjoy and fully focus on the last moments of this wonderful journey before entering yet another delightful phase of motherhood!\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Ways To Hold Your Baby While Breastfeeding[:]', '', 'inherit', 'closed', 'closed', '', '9047-revision-v1', '', '', '2019-02-14 19:08:26', '2019-02-14 11:08:26', '', 9047, 'http://tollyjoy.com.sg/9047-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `tj_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(9050, 2, '2019-02-14 19:09:47', '2019-02-14 11:09:47', '[:en][vc_row][vc_column][vc_single_image image=\"9034\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][vc_column_text]\r\n\r\nBreastfeeding may be one of the most natural things in the world, but for many first-time mums (and some babies), it can require some practice. What’s the most comfortable position? How do you adjust her or your position safely? Here are some tips and techniques to get you started on the right path.\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>The laid-back way</em></span></h2>\r\nFor many mums and babies, this is the most natural position to breastfeed. Get into a semi-reclining position and place your baby tummy-down on your chest. Once she is in this position, she will instinctively seek out the nipple and begin to breastfeed on her own.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>The cradle hold</em></span></h2>\r\n<p style=\"text-align: justify;\">This is the most recognised breastfeeding position and is usually suited for babies aged 3 months and beyond. Cradle your baby on your right arm if she’s feeding on your right breast and vice versa. Remember to support her neck as she feeds and use a nursing pillow if you need to prop her or your arms up further.</p>\r\n[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Mind your posture</em></span></h2>\r\nWith a growing tummy, even sitting can become uncomfortable. As such, request for an adjustable chair with good support for your lower back. Remember to always bend your knees and keep your back straight when lifting items (nothing heavy!). If possible, take short, frequent breaks for a quick walkabout around your office to boost circulation and ease muscle tension after all that sitting.[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\" content_placement=\"top\"][vc_column][vc_column_text]\r\n\r\nIn your third trimester, consider starting your maternity leave at least one or two weeks before your due date. This gives you the time to enjoy and fully focus on the last moments of this wonderful journey before entering yet another delightful phase of motherhood!\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Ways To Hold Your Baby While Breastfeeding[:]', '', 'inherit', 'closed', 'closed', '', '9047-revision-v1', '', '', '2019-02-14 19:09:47', '2019-02-14 11:09:47', '', 9047, 'http://tollyjoy.com.sg/9047-revision-v1/', 0, 'revision', '', 0),
(9051, 2, '2019-02-14 19:11:54', '2019-02-14 11:11:54', '[:en][vc_row][vc_column][vc_single_image image=\"9034\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][vc_column_text]\r\n\r\nBreastfeeding may be one of the most natural things in the world, but for many first-time mums (and some babies), it can require some practice. What’s the most comfortable position? How do you adjust her or your position safely? Here are some tips and techniques to get you started on the right path.\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>The laid-back way</em></span></h2>\r\nFor many mums and babies, this is the most natural position to breastfeed. Get into a semi-reclining position and place your baby tummy-down on your chest. Once she is in this position, she will instinctively seek out the nipple and begin to breastfeed on her own.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>The cradle hold</em></span></h2>\r\n<p style=\"text-align: justify;\">This is the most recognised breastfeeding position and is usually suited for babies aged 3 months and beyond. Cradle your baby on your right arm if she’s feeding on your right breast and vice versa. Remember to support her neck as she feeds and use a nursing pillow if you need to prop her or your arms up further.</p>\r\n[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>The side lie</em></span></h2>\r\nLie on your side with your arm supporting your head. Place your baby on the side with her mouth close to your breast. With your other hand, support your breast towards her mouth. Tuck a rolled-up towel at her back to prevent from rolling away. Although this is one of the more challenging positions, the side lie is an ideal option for when you need the extra rest as you can take a snooze whilst breastfeeding your baby.[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\" content_placement=\"top\"][vc_column][vc_column_text]\r\n\r\nWhatever position proves most comfortable for you and your baby, remember to relax and enjoy the moment. After all, it will only be for a short period of time and you’ll miss the experience soon enough!\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Ways To Hold Your Baby While Breastfeeding[:]', '', 'inherit', 'closed', 'closed', '', '9047-revision-v1', '', '', '2019-02-14 19:11:54', '2019-02-14 11:11:54', '', 9047, 'http://tollyjoy.com.sg/9047-revision-v1/', 0, 'revision', '', 0),
(9052, 2, '2019-02-14 19:31:54', '2019-02-14 11:31:54', '', 'breastfeeding', '', 'inherit', 'closed', 'closed', '', 'breastfeeding', '', '', '2019-02-14 19:31:54', '2019-02-14 11:31:54', '', 9047, 'http://tollyjoy.com.sg/wp-content/uploads/2019/02/breastfeeding.png', 0, 'attachment', 'image/png', 0),
(9053, 2, '2019-02-14 19:34:09', '2019-02-14 11:34:09', '[:en][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n\r\nBreastfeeding may be one of the most natural things in the world, but for many first-time mums (and some babies), it can require some practice. What’s the most comfortable position? How do you adjust her or your position safely? Here are some tips and techniques to get you started on the right path.\r\n\r\n[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"9052\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>The laid-back way</em></span></h2>\r\nFor many mums and babies, this is the most natural position to breastfeed. Get into a semi-reclining position and place your baby tummy-down on your chest. Once she is in this position, she will instinctively seek out the nipple and begin to breastfeed on her own.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>The cradle hold</em></span></h2>\r\n<p style=\"text-align: justify;\">This is the most recognised breastfeeding position and is usually suited for babies aged 3 months and beyond. Cradle your baby on your right arm if she’s feeding on your right breast and vice versa. Remember to support her neck as she feeds and use a nursing pillow if you need to prop her or your arms up further.</p>\r\n[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>The side lie</em></span></h2>\r\nLie on your side with your arm supporting your head. Place your baby on the side with her mouth close to your breast. With your other hand, support your breast towards her mouth. Tuck a rolled-up towel at her back to prevent from rolling away. Although this is one of the more challenging positions, the side lie is an ideal option for when you need the extra rest as you can take a snooze whilst breastfeeding your baby.[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\" content_placement=\"top\"][vc_column][vc_column_text]\r\n\r\nWhatever position proves most comfortable for you and your baby, remember to relax and enjoy the moment. After all, it will only be for a short period of time and you’ll miss the experience soon enough!\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Ways To Hold Your Baby While Breastfeeding[:]', '', 'inherit', 'closed', 'closed', '', '9047-revision-v1', '', '', '2019-02-14 19:34:09', '2019-02-14 11:34:09', '', 9047, 'http://tollyjoy.com.sg/9047-revision-v1/', 0, 'revision', '', 0),
(9055, 2, '2019-02-14 19:36:05', '2019-02-14 11:36:05', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nBreastfeeding may be one of the most natural things in the world, but for many first-time mums (and some babies), it can require some practice. What’s the most comfortable position? How do you adjust her or your position safely? Here are some tips and techniques to get you started on the right path.\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column width=\"2/3\"][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>The laid-back way</em></span></h2>\r\nFor many mums and babies, this is the most natural position to breastfeed. Get into a semi-reclining position and place your baby tummy-down on your chest. Once she is in this position, she will instinctively seek out the nipple and begin to breastfeed on her own.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>The cradle hold</em></span></h2>\r\n<p style=\"text-align: justify;\">This is the most recognised breastfeeding position and is usually suited for babies aged 3 months and beyond. Cradle your baby on your right arm if she’s feeding on your right breast and vice versa. Remember to support her neck as she feeds and use a nursing pillow if you need to prop her or your arms up further.</p>\r\n[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>The side lie</em></span></h2>\r\nLie on your side with your arm supporting your head. Place your baby on the side with her mouth close to your breast. With your other hand, support your breast towards her mouth. Tuck a rolled-up towel at her back to prevent from rolling away. Although this is one of the more challenging positions, the side lie is an ideal option for when you need the extra rest as you can take a snooze whilst breastfeeding your baby.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"9052\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row full_height=\"yes\" content_placement=\"top\"][vc_column][vc_column_text]\r\n\r\nWhatever position proves most comfortable for you and your baby, remember to relax and enjoy the moment. After all, it will only be for a short period of time and you’ll miss the experience soon enough!\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Ways To Hold Your Baby While Breastfeeding[:]', '', 'inherit', 'closed', 'closed', '', '9047-revision-v1', '', '', '2019-02-14 19:36:05', '2019-02-14 11:36:05', '', 9047, 'http://tollyjoy.com.sg/9047-revision-v1/', 0, 'revision', '', 0),
(9054, 2, '2019-02-14 19:35:48', '2019-02-14 11:35:48', '[:en][vc_row][vc_column width=\"2/3\"][vc_column_text]\r\n\r\nBreastfeeding may be one of the most natural things in the world, but for many first-time mums (and some babies), it can require some practice. What’s the most comfortable position? How do you adjust her or your position safely? Here are some tips and techniques to get you started on the right path.\r\n\r\n[/vc_column_text][/vc_column][vc_column width=\"1/3\"][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column width=\"2/3\"][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>The laid-back way</em></span></h2>\r\nFor many mums and babies, this is the most natural position to breastfeed. Get into a semi-reclining position and place your baby tummy-down on your chest. Once she is in this position, she will instinctively seek out the nipple and begin to breastfeed on her own.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>The cradle hold</em></span></h2>\r\n<p style=\"text-align: justify;\">This is the most recognised breastfeeding position and is usually suited for babies aged 3 months and beyond. Cradle your baby on your right arm if she’s feeding on your right breast and vice versa. Remember to support her neck as she feeds and use a nursing pillow if you need to prop her or your arms up further.</p>\r\n[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>The side lie</em></span></h2>\r\nLie on your side with your arm supporting your head. Place your baby on the side with her mouth close to your breast. With your other hand, support your breast towards her mouth. Tuck a rolled-up towel at her back to prevent from rolling away. Although this is one of the more challenging positions, the side lie is an ideal option for when you need the extra rest as you can take a snooze whilst breastfeeding your baby.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"9052\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row full_height=\"yes\" content_placement=\"top\"][vc_column][vc_column_text]\r\n\r\nWhatever position proves most comfortable for you and your baby, remember to relax and enjoy the moment. After all, it will only be for a short period of time and you’ll miss the experience soon enough!\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Ways To Hold Your Baby While Breastfeeding[:]', '', 'inherit', 'closed', 'closed', '', '9047-revision-v1', '', '', '2019-02-14 19:35:48', '2019-02-14 11:35:48', '', 9047, 'http://tollyjoy.com.sg/9047-revision-v1/', 0, 'revision', '', 0),
(9056, 2, '2019-02-14 19:37:32', '2019-02-14 11:37:32', '[:en][vc_row css=\".vc_custom_1550144248555{margin-bottom: -10px !important;}\"][vc_column][vc_column_text]\r\n\r\nBreastfeeding may be one of the most natural things in the world, but for many first-time mums (and some babies), it can require some practice. What’s the most comfortable position? How do you adjust her or your position safely? Here are some tips and techniques to get you started on the right path.\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column width=\"2/3\"][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>The laid-back way</em></span></h2>\r\nFor many mums and babies, this is the most natural position to breastfeed. Get into a semi-reclining position and place your baby tummy-down on your chest. Once she is in this position, she will instinctively seek out the nipple and begin to breastfeed on her own.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>The cradle hold</em></span></h2>\r\n<p style=\"text-align: justify;\">This is the most recognised breastfeeding position and is usually suited for babies aged 3 months and beyond. Cradle your baby on your right arm if she’s feeding on your right breast and vice versa. Remember to support her neck as she feeds and use a nursing pillow if you need to prop her or your arms up further.</p>\r\n[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>The side lie</em></span></h2>\r\nLie on your side with your arm supporting your head. Place your baby on the side with her mouth close to your breast. With your other hand, support your breast towards her mouth. Tuck a rolled-up towel at her back to prevent from rolling away. Although this is one of the more challenging positions, the side lie is an ideal option for when you need the extra rest as you can take a snooze whilst breastfeeding your baby.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"9052\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row full_height=\"yes\" content_placement=\"top\"][vc_column][vc_column_text]\r\n\r\nWhatever position proves most comfortable for you and your baby, remember to relax and enjoy the moment. After all, it will only be for a short period of time and you’ll miss the experience soon enough!\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Ways To Hold Your Baby While Breastfeeding[:]', '', 'inherit', 'closed', 'closed', '', '9047-revision-v1', '', '', '2019-02-14 19:37:32', '2019-02-14 11:37:32', '', 9047, 'http://tollyjoy.com.sg/9047-revision-v1/', 0, 'revision', '', 0),
(9057, 2, '2019-02-14 19:37:57', '2019-02-14 11:37:57', '[:en][vc_row css=\".vc_custom_1550144272803{margin-bottom: -1px !important;}\"][vc_column][vc_column_text]\r\n\r\nBreastfeeding may be one of the most natural things in the world, but for many first-time mums (and some babies), it can require some practice. What’s the most comfortable position? How do you adjust her or your position safely? Here are some tips and techniques to get you started on the right path.\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column width=\"2/3\"][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>The laid-back way</em></span></h2>\r\nFor many mums and babies, this is the most natural position to breastfeed. Get into a semi-reclining position and place your baby tummy-down on your chest. Once she is in this position, she will instinctively seek out the nipple and begin to breastfeed on her own.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>The cradle hold</em></span></h2>\r\n<p style=\"text-align: justify;\">This is the most recognised breastfeeding position and is usually suited for babies aged 3 months and beyond. Cradle your baby on your right arm if she’s feeding on your right breast and vice versa. Remember to support her neck as she feeds and use a nursing pillow if you need to prop her or your arms up further.</p>\r\n[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>The side lie</em></span></h2>\r\nLie on your side with your arm supporting your head. Place your baby on the side with her mouth close to your breast. With your other hand, support your breast towards her mouth. Tuck a rolled-up towel at her back to prevent from rolling away. Although this is one of the more challenging positions, the side lie is an ideal option for when you need the extra rest as you can take a snooze whilst breastfeeding your baby.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"9052\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row full_height=\"yes\" content_placement=\"top\"][vc_column][vc_column_text]\r\n\r\nWhatever position proves most comfortable for you and your baby, remember to relax and enjoy the moment. After all, it will only be for a short period of time and you’ll miss the experience soon enough!\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Ways To Hold Your Baby While Breastfeeding[:]', '', 'inherit', 'closed', 'closed', '', '9047-revision-v1', '', '', '2019-02-14 19:37:57', '2019-02-14 11:37:57', '', 9047, 'http://tollyjoy.com.sg/9047-revision-v1/', 0, 'revision', '', 0),
(9058, 2, '2019-02-14 19:38:20', '2019-02-14 11:38:20', '[:en][vc_row css=\".vc_custom_1550144297238{padding-bottom: -1px !important;}\"][vc_column][vc_column_text]\r\n\r\nBreastfeeding may be one of the most natural things in the world, but for many first-time mums (and some babies), it can require some practice. What’s the most comfortable position? How do you adjust her or your position safely? Here are some tips and techniques to get you started on the right path.\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column width=\"2/3\"][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>The laid-back way</em></span></h2>\r\nFor many mums and babies, this is the most natural position to breastfeed. Get into a semi-reclining position and place your baby tummy-down on your chest. Once she is in this position, she will instinctively seek out the nipple and begin to breastfeed on her own.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>The cradle hold</em></span></h2>\r\n<p style=\"text-align: justify;\">This is the most recognised breastfeeding position and is usually suited for babies aged 3 months and beyond. Cradle your baby on your right arm if she’s feeding on your right breast and vice versa. Remember to support her neck as she feeds and use a nursing pillow if you need to prop her or your arms up further.</p>\r\n[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>The side lie</em></span></h2>\r\nLie on your side with your arm supporting your head. Place your baby on the side with her mouth close to your breast. With your other hand, support your breast towards her mouth. Tuck a rolled-up towel at her back to prevent from rolling away. Although this is one of the more challenging positions, the side lie is an ideal option for when you need the extra rest as you can take a snooze whilst breastfeeding your baby.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"9052\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row full_height=\"yes\" content_placement=\"top\"][vc_column][vc_column_text]\r\n\r\nWhatever position proves most comfortable for you and your baby, remember to relax and enjoy the moment. After all, it will only be for a short period of time and you’ll miss the experience soon enough!\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Ways To Hold Your Baby While Breastfeeding[:]', '', 'inherit', 'closed', 'closed', '', '9047-revision-v1', '', '', '2019-02-14 19:38:20', '2019-02-14 11:38:20', '', 9047, 'http://tollyjoy.com.sg/9047-revision-v1/', 0, 'revision', '', 0),
(9059, 2, '2019-02-14 19:38:40', '2019-02-14 11:38:40', '[:en][vc_row css=\".vc_custom_1550144316597{padding-bottom: -10px !important;}\"][vc_column][vc_column_text]\r\n\r\nBreastfeeding may be one of the most natural things in the world, but for many first-time mums (and some babies), it can require some practice. What’s the most comfortable position? How do you adjust her or your position safely? Here are some tips and techniques to get you started on the right path.\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column width=\"2/3\"][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>The laid-back way</em></span></h2>\r\nFor many mums and babies, this is the most natural position to breastfeed. Get into a semi-reclining position and place your baby tummy-down on your chest. Once she is in this position, she will instinctively seek out the nipple and begin to breastfeed on her own.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>The cradle hold</em></span></h2>\r\n<p style=\"text-align: justify;\">This is the most recognised breastfeeding position and is usually suited for babies aged 3 months and beyond. Cradle your baby on your right arm if she’s feeding on your right breast and vice versa. Remember to support her neck as she feeds and use a nursing pillow if you need to prop her or your arms up further.</p>\r\n[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>The side lie</em></span></h2>\r\nLie on your side with your arm supporting your head. Place your baby on the side with her mouth close to your breast. With your other hand, support your breast towards her mouth. Tuck a rolled-up towel at her back to prevent from rolling away. Although this is one of the more challenging positions, the side lie is an ideal option for when you need the extra rest as you can take a snooze whilst breastfeeding your baby.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"9052\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row full_height=\"yes\" content_placement=\"top\"][vc_column][vc_column_text]\r\n\r\nWhatever position proves most comfortable for you and your baby, remember to relax and enjoy the moment. After all, it will only be for a short period of time and you’ll miss the experience soon enough!\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Ways To Hold Your Baby While Breastfeeding[:]', '', 'inherit', 'closed', 'closed', '', '9047-revision-v1', '', '', '2019-02-14 19:38:40', '2019-02-14 11:38:40', '', 9047, 'http://tollyjoy.com.sg/9047-revision-v1/', 0, 'revision', '', 0),
(9061, 2, '2019-02-14 19:42:50', '2019-02-14 11:42:50', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nBreastfeeding may be one of the most natural things in the world, but for many first-time mums (and some babies), it can require some practice. What’s the most comfortable position? How do you adjust her or your position safely? Here are some tips and techniques to get you started on the right path.\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column width=\"2/3\"][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>The laid-back way</em></span></h2>\r\nFor many mums and babies, this is the most natural position to breastfeed. Get into a semi-reclining position and place your baby tummy-down on your chest. Once she is in this position, she will instinctively seek out the nipple and begin to breastfeed on her own.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>The cradle hold</em></span></h2>\r\n<p style=\"text-align: justify;\">This is the most recognised breastfeeding position and is usually suited for babies aged 3 months and beyond. Cradle your baby on your right arm if she’s feeding on your right breast and vice versa. Remember to support her neck as she feeds and use a nursing pillow if you need to prop her or your arms up further.</p>\r\n[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>The side lie</em></span></h2>\r\nLie on your side with your arm supporting your head. Place your baby on the side with her mouth close to your breast. With your other hand, support your breast towards her mouth. Tuck a rolled-up towel at her back to prevent from rolling away. Although this is one of the more challenging positions, the side lie is an ideal option for when you need the extra rest as you can take a snooze whilst breastfeeding your baby.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"9052\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row full_height=\"yes\" content_placement=\"top\"][vc_column][vc_column_text]\r\n\r\nWhatever position proves most comfortable for you and your baby, remember to relax and enjoy the moment. After all, it will only be for a short period of time and you’ll miss the experience soon enough!\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Ways To Hold Your Baby While Breastfeeding[:]', '', 'inherit', 'closed', 'closed', '', '9047-revision-v1', '', '', '2019-02-14 19:42:50', '2019-02-14 11:42:50', '', 9047, 'http://tollyjoy.com.sg/9047-revision-v1/', 0, 'revision', '', 0),
(9060, 2, '2019-02-14 19:40:43', '2019-02-14 11:40:43', '[:en][vc_row css=\".vc_custom_1550144439863{border-bottom-width: -100px !important;}\"][vc_column][vc_column_text]\r\n\r\nBreastfeeding may be one of the most natural things in the world, but for many first-time mums (and some babies), it can require some practice. What’s the most comfortable position? How do you adjust her or your position safely? Here are some tips and techniques to get you started on the right path.\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column width=\"2/3\"][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>The laid-back way</em></span></h2>\r\nFor many mums and babies, this is the most natural position to breastfeed. Get into a semi-reclining position and place your baby tummy-down on your chest. Once she is in this position, she will instinctively seek out the nipple and begin to breastfeed on her own.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>The cradle hold</em></span></h2>\r\n<p style=\"text-align: justify;\">This is the most recognised breastfeeding position and is usually suited for babies aged 3 months and beyond. Cradle your baby on your right arm if she’s feeding on your right breast and vice versa. Remember to support her neck as she feeds and use a nursing pillow if you need to prop her or your arms up further.</p>\r\n[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>The side lie</em></span></h2>\r\nLie on your side with your arm supporting your head. Place your baby on the side with her mouth close to your breast. With your other hand, support your breast towards her mouth. Tuck a rolled-up towel at her back to prevent from rolling away. Although this is one of the more challenging positions, the side lie is an ideal option for when you need the extra rest as you can take a snooze whilst breastfeeding your baby.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"9052\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row full_height=\"yes\" content_placement=\"top\"][vc_column][vc_column_text]\r\n\r\nWhatever position proves most comfortable for you and your baby, remember to relax and enjoy the moment. After all, it will only be for a short period of time and you’ll miss the experience soon enough!\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Ways To Hold Your Baby While Breastfeeding[:]', '', 'inherit', 'closed', 'closed', '', '9047-revision-v1', '', '', '2019-02-14 19:40:43', '2019-02-14 11:40:43', '', 9047, 'http://tollyjoy.com.sg/9047-revision-v1/', 0, 'revision', '', 0),
(9063, 2, '2019-03-11 17:51:22', '2019-03-11 09:51:22', '[:en][vc_row][vc_column][vc_column_text]When your baby is fussy, cries more than usual and keeps tugging at her ear, check to see if she has an ear infection. Quite a common condition (particularly between 6 and 24 months), ear infections will usually resolve on its own.\r\n\r\nNonetheless, unless you’re an experienced parent, how can you tell if it’s really an ear infection, or some other issue?[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column][vc_single_image image=\"9066\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Symptoms</em></span></h2>\r\nWith ear infections, she will usually be running a fever. There may be some fluid running from her ear, accompanied by a foul smell. She will also lose her appetite, have trouble sleeping and may also have diarrhoea and/or vomiting.\r\n\r\nIf you suspect that she has an ear infection, take her to the doctor as soon as you can. The doctor will then assess the seriousness of the condition and will recommend the most suitable treatment option for your baby. This may or may not include a course of antibiotics.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>What you can do</em></span></h2>\r\nWatching your child go through such intense discomfort and pain is never easy. However, you can try to help ease the pain by trying some home remedies, such as placing a warm compress on the affected ear for 10-15 minutes, elevating your baby’s head to improve sinus drainage and giving her more fluids. The act of swallowing can open up your baby’s ear tube, which helps to drain trapped fluid.\r\n\r\nThrough it all, be patient and responsive. Follow the doctor’s orders and the infection will clear up soon enough, bringing her back to her usual smiley, happy self.[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\" content_placement=\"top\"][vc_column][vc_column_text]\r\n\r\nWhatever position proves most comfortable for you and your baby, remember to relax and enjoy the moment. After all, it will only be for a short period of time and you’ll miss the experience soon enough!\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Ear Infection[:]', '', 'publish', 'closed', 'closed', '', 'ear-infection', '', '', '2019-03-11 17:51:22', '2019-03-11 09:51:22', '', 0, 'http://tollyjoy.com.sg/?p=9063', 0, 'post', '', 0),
(9069, 2, '2019-03-05 13:27:02', '2019-03-05 05:27:02', '[:en][vc_row][vc_column][vc_column_text]When your baby is fussy, cries more than usual and keeps tugging at her ear, check to see if she has an ear infection. Quite a common condition (particularly between 6 and 24 months), ear infections will usually resolve on its own.\r\n\r\nNonetheless, unless you’re an experienced parent, how can you tell if it’s really an ear infection, or some other issue?[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column][vc_single_image image=\"9066\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Symptoms</em></span></h2>\r\nWith ear infections, she will usually be running a fever. There may be some fluid running from her ear, accompanied by a foul smell. She will also lose her appetite, have trouble sleeping and may also have diarrhoea and/or vomiting.\r\n\r\nIf you suspect that she has an ear infection, take her to the doctor as soon as you can. The doctor will then assess the seriousness of the condition and will recommend the most suitable treatment option for your baby. This may or may not include a course of antibiotics.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>What you can do</em></span></h2>\r\nWatching your child go through such intense discomfort and pain is never easy. However, you can try to help ease the pain by trying some home remedies, such as placing a warm compress on the affected ear for 10-15 minutes, elevating your baby’s head to improve sinus drainage and giving her more fluids. The act of swallowing can open up your baby’s ear tube, which helps to drain trapped fluid.\r\n\r\nThrough it all, be patient and responsive. Follow the doctor’s orders and the infection will clear up soon enough, bringing her back to her usual smiley, happy self.[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\" content_placement=\"top\"][vc_column][vc_column_text]\r\n\r\nWhatever position proves most comfortable for you and your baby, remember to relax and enjoy the moment. After all, it will only be for a short period of time and you’ll miss the experience soon enough!\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Ear Infection[:]', '', 'inherit', 'closed', 'closed', '', '9063-revision-v1', '', '', '2019-03-05 13:27:02', '2019-03-05 05:27:02', '', 9063, 'http://tollyjoy.com.sg/9063-revision-v1/', 0, 'revision', '', 0),
(9065, 2, '2019-03-05 12:59:55', '2019-03-05 04:59:55', '[:en][vc_row][vc_column][vc_column_text]When your baby is fussy, cries more than usual and keeps tugging at her ear, check to see if she has an ear infection. Quite a common condition (particularly between 6 and 24 months), ear infections will usually resolve on its own.\r\n\r\nNonetheless, unless you’re an experienced parent, how can you tell if it’s really an ear infection, or some other issue?[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column width=\"2/3\"][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Symptoms</em></span></h2>\r\nWith ear infections, she will usually be running a fever. There may be some fluid running from her ear, accompanied by a foul smell. She will also lose her appetite, have trouble sleeping and may also have diarrhoea and/or vomiting.\r\n\r\nIf you suspect that she has an ear infection, take her to the doctor as soon as you can. The doctor will then assess the seriousness of the condition and will recommend the most suitable treatment option for your baby. This may or may not include a course of antibiotics.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>What you can do</em></span></h2>\r\nWatching your child go through such intense discomfort and pain is never easy. However, you can try to help ease the pain by trying some home remedies, such as placing a warm compress on the affected ear for 10-15 minutes, elevating your baby’s head to improve sinus drainage and giving her more fluids. The act of swallowing can open up your baby’s ear tube, which helps to drain trapped fluid.\r\n\r\nThrough it all, be patient and responsive. Follow the doctor’s orders and the infection will clear up soon enough, bringing her back to her usual smiley, happy self.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"9052\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row full_height=\"yes\" content_placement=\"top\"][vc_column][vc_column_text]\r\n\r\nWhatever position proves most comfortable for you and your baby, remember to relax and enjoy the moment. After all, it will only be for a short period of time and you’ll miss the experience soon enough!\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Ear Infection[:]', '', 'inherit', 'closed', 'closed', '', '9063-revision-v1', '', '', '2019-03-05 12:59:55', '2019-03-05 04:59:55', '', 9063, 'http://tollyjoy.com.sg/9063-revision-v1/', 0, 'revision', '', 0),
(9064, 2, '2019-03-05 12:30:47', '2019-03-05 04:30:47', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nBreastfeeding may be one of the most natural things in the world, but for many first-time mums (and some babies), it can require some practice. What’s the most comfortable position? How do you adjust her or your position safely? Here are some tips and techniques to get you started on the right path.\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column width=\"2/3\"][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>The laid-back way</em></span></h2>\r\nFor many mums and babies, this is the most natural position to breastfeed. Get into a semi-reclining position and place your baby tummy-down on your chest. Once she is in this position, she will instinctively seek out the nipple and begin to breastfeed on her own.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>The cradle hold</em></span></h2>\r\n<p style=\"text-align: justify;\">This is the most recognised breastfeeding position and is usually suited for babies aged 3 months and beyond. Cradle your baby on your right arm if she’s feeding on your right breast and vice versa. Remember to support her neck as she feeds and use a nursing pillow if you need to prop her or your arms up further.</p>\r\n[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>The side lie</em></span></h2>\r\nLie on your side with your arm supporting your head. Place your baby on the side with her mouth close to your breast. With your other hand, support your breast towards her mouth. Tuck a rolled-up towel at her back to prevent from rolling away. Although this is one of the more challenging positions, the side lie is an ideal option for when you need the extra rest as you can take a snooze whilst breastfeeding your baby.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"9052\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row full_height=\"yes\" content_placement=\"top\"][vc_column][vc_column_text]\r\n\r\nWhatever position proves most comfortable for you and your baby, remember to relax and enjoy the moment. After all, it will only be for a short period of time and you’ll miss the experience soon enough!\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Ear Infection[:]', '', 'inherit', 'closed', 'closed', '', '9063-revision-v1', '', '', '2019-03-05 12:30:47', '2019-03-05 04:30:47', '', 9063, 'http://tollyjoy.com.sg/9063-revision-v1/', 0, 'revision', '', 0),
(9066, 2, '2019-03-05 13:11:37', '2019-03-05 05:11:37', '', 'ear-infection-fever', '', 'inherit', 'closed', 'closed', '', 'ear-infection-fever', '', '', '2019-03-05 13:11:37', '2019-03-05 05:11:37', '', 9063, 'http://tollyjoy.com.sg/wp-content/uploads/2019/03/ear-infection-fever.png', 0, 'attachment', 'image/png', 0),
(9067, 2, '2019-03-05 13:18:51', '2019-03-05 05:18:51', '[:en][vc_row][vc_column][vc_column_text]When your baby is fussy, cries more than usual and keeps tugging at her ear, check to see if she has an ear infection. Quite a common condition (particularly between 6 and 24 months), ear infections will usually resolve on its own.\r\n\r\nNonetheless, unless you’re an experienced parent, how can you tell if it’s really an ear infection, or some other issue?[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column width=\"2/3\"][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Symptoms</em></span></h2>\r\nWith ear infections, she will usually be running a fever. There may be some fluid running from her ear, accompanied by a foul smell. She will also lose her appetite, have trouble sleeping and may also have diarrhoea and/or vomiting.\r\n\r\nIf you suspect that she has an ear infection, take her to the doctor as soon as you can. The doctor will then assess the seriousness of the condition and will recommend the most suitable treatment option for your baby. This may or may not include a course of antibiotics.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>What you can do</em></span></h2>\r\nWatching your child go through such intense discomfort and pain is never easy. However, you can try to help ease the pain by trying some home remedies, such as placing a warm compress on the affected ear for 10-15 minutes, elevating your baby’s head to improve sinus drainage and giving her more fluids. The act of swallowing can open up your baby’s ear tube, which helps to drain trapped fluid.\r\n\r\nThrough it all, be patient and responsive. Follow the doctor’s orders and the infection will clear up soon enough, bringing her back to her usual smiley, happy self.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"9066\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row full_height=\"yes\" content_placement=\"top\"][vc_column][vc_column_text]\r\n\r\nWhatever position proves most comfortable for you and your baby, remember to relax and enjoy the moment. After all, it will only be for a short period of time and you’ll miss the experience soon enough!\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Ear Infection[:]', '', 'inherit', 'closed', 'closed', '', '9063-revision-v1', '', '', '2019-03-05 13:18:51', '2019-03-05 05:18:51', '', 9063, 'http://tollyjoy.com.sg/9063-revision-v1/', 0, 'revision', '', 0),
(9068, 2, '2019-03-05 13:20:09', '2019-03-05 05:20:09', '[:en][vc_row][vc_column width=\"2/3\"][vc_column_text]When your baby is fussy, cries more than usual and keeps tugging at her ear, check to see if she has an ear infection. Quite a common condition (particularly between 6 and 24 months), ear infections will usually resolve on its own.\r\n\r\nNonetheless, unless you’re an experienced parent, how can you tell if it’s really an ear infection, or some other issue?[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"9066\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Symptoms</em></span></h2>\r\nWith ear infections, she will usually be running a fever. There may be some fluid running from her ear, accompanied by a foul smell. She will also lose her appetite, have trouble sleeping and may also have diarrhoea and/or vomiting.\r\n\r\nIf you suspect that she has an ear infection, take her to the doctor as soon as you can. The doctor will then assess the seriousness of the condition and will recommend the most suitable treatment option for your baby. This may or may not include a course of antibiotics.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>What you can do</em></span></h2>\r\nWatching your child go through such intense discomfort and pain is never easy. However, you can try to help ease the pain by trying some home remedies, such as placing a warm compress on the affected ear for 10-15 minutes, elevating your baby’s head to improve sinus drainage and giving her more fluids. The act of swallowing can open up your baby’s ear tube, which helps to drain trapped fluid.\r\n\r\nThrough it all, be patient and responsive. Follow the doctor’s orders and the infection will clear up soon enough, bringing her back to her usual smiley, happy self.[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\" content_placement=\"top\"][vc_column][vc_column_text]\r\n\r\nWhatever position proves most comfortable for you and your baby, remember to relax and enjoy the moment. After all, it will only be for a short period of time and you’ll miss the experience soon enough!\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Ear Infection[:]', '', 'inherit', 'closed', 'closed', '', '9063-revision-v1', '', '', '2019-03-05 13:20:09', '2019-03-05 05:20:09', '', 9063, 'http://tollyjoy.com.sg/9063-revision-v1/', 0, 'revision', '', 0),
(9073, 2, '2019-05-04 10:44:57', '2019-05-04 02:44:57', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nPets are wonderful companions who make life just that much brighter. However, now that you are expecting, is it safe to bring up your baby and your beloved buddy in the same house? What do you need to do in preparation for when you bring your baby home?\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column][vc_single_image image=\"9066\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Manners and discipline</em></span></h2>\r\nIf you’ve been spoiling your pooch or kitty, it’s time to do some training before your baby arrives. Teach your furry friend to sit, stop barking or jumping, or get off the sofa when you need him to. When going for walks, train him to walk according to your pace. That way, he’ll get used to when you’d need to bring both him and your baby out for daily walks around the neighbourhood.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Anxiety and separation</em></span></h2>\r\nThere will be lots of changes happening after your baby comes and you’d need to teach your pet that it’s alright to separate from you for parts of the day. Try installing baby gates or barriers earlier on in your pregnancy – on the stairs, to the kitchen – so that buddy will get used to the idea of relaxing and being by himself whilst you attend to your baby.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Introduce and familiarise pet and baby</em></span></h2>\r\nOnce your baby arrives, slowly introduce her to your pet. Allow buddy to sniff and get used to your baby’s scent. Set aside parts of the day, creating a calm and positive environment where both of them can get used to and know one another. Reward him when he’s obedient and relaxed in your baby’s company so that he will associate baby’s presence with good things.[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\" content_placement=\"top\"][vc_column][vc_column_text]\r\n\r\nIt can be a bit challenging at first, but with patience and consistency, your pet and baby will soon be the best of friends!\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Pets and Babies[:]', '', 'inherit', 'closed', 'closed', '', '9071-revision-v1', '', '', '2019-05-04 10:44:57', '2019-05-04 02:44:57', '', 9071, 'http://tollyjoy.com.sg/9071-revision-v1/', 0, 'revision', '', 0),
(9074, 2, '2019-05-04 10:51:41', '2019-05-04 02:51:41', '', 'baby-and-pet', '', 'inherit', 'closed', 'closed', '', 'baby-and-pet', '', '', '2019-05-04 10:51:41', '2019-05-04 02:51:41', '', 9071, 'http://tollyjoy.com.sg/wp-content/uploads/2019/05/baby-and-pet.png', 0, 'attachment', 'image/png', 0);
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(9075, 2, '2019-05-04 10:54:14', '2019-05-04 02:54:14', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nPets are wonderful companions who make life just that much brighter. However, now that you are expecting, is it safe to bring up your baby and your beloved buddy in the same house? What do you need to do in preparation for when you bring your baby home?\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column width=\"2/3\"][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Manners and discipline</em></span></h2>\r\nIf you’ve been spoiling your pooch or kitty, it’s time to do some training before your baby arrives. Teach your furry friend to sit, stop barking or jumping, or get off the sofa when you need him to. When going for walks, train him to walk according to your pace. That way, he’ll get used to when you’d need to bring both him and your baby out for daily walks around the neighbourhood.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Anxiety and separation</em></span></h2>\r\nThere will be lots of changes happening after your baby comes and you’d need to teach your pet that it’s alright to separate from you for parts of the day. Try installing baby gates or barriers earlier on in your pregnancy – on the stairs, to the kitchen – so that buddy will get used to the idea of relaxing and being by himself whilst you attend to your baby.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Introduce and familiarise pet and baby</em></span></h2>\r\nOnce your baby arrives, slowly introduce her to your pet. Allow buddy to sniff and get used to your baby’s scent. Set aside parts of the day, creating a calm and positive environment where both of them can get used to and know one another. Reward him when he’s obedient and relaxed in your baby’s company so that he will associate baby’s presence with good things.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"9074\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row full_height=\"yes\" content_placement=\"top\"][vc_column][vc_column_text]\r\n\r\nIt can be a bit challenging at first, but with patience and consistency, your pet and baby will soon be the best of friends!\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Pets and Babies[:]', '', 'inherit', 'closed', 'closed', '', '9071-revision-v1', '', '', '2019-05-04 10:54:14', '2019-05-04 02:54:14', '', 9071, 'http://tollyjoy.com.sg/9071-revision-v1/', 0, 'revision', '', 0),
(9076, 2, '2019-05-04 10:54:45', '2019-05-04 02:54:45', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nPets are wonderful companions who make life just that much brighter. However, now that you are expecting, is it safe to bring up your baby and your beloved buddy in the same house? What do you need to do in preparation for when you bring your baby home?\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column width=\"2/3\"][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Manners and discipline</em></span></h2>\r\nIf you’ve been spoiling your pooch or kitty, it’s time to do some training before your baby arrives. Teach your furry friend to sit, stop barking or jumping, or get off the sofa when you need him to. When going for walks, train him to walk according to your pace. That way, he’ll get used to when you’d need to bring both him and your baby out for daily walks around the neighbourhood.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Anxiety and separation</em></span></h2>\r\nThere will be lots of changes happening after your baby comes and you’d need to teach your pet that it’s alright to separate from you for parts of the day. Try installing baby gates or barriers earlier on in your pregnancy – on the stairs, to the kitchen – so that buddy will get used to the idea of relaxing and being by himself whilst you attend to your baby.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Introduce and familiarise pet and baby</em></span></h2>\r\nOnce your baby arrives, slowly introduce her to your pet. Allow buddy to sniff and get used to your baby’s scent. Set aside parts of the day, creating a calm and positive environment where both of them can get used to and know one another. Reward him when he’s obedient and relaxed in your baby’s company so that he will associate baby’s presence with good things.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"9074\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row full_height=\"yes\" content_placement=\"top\"][vc_column][vc_column_text]\r\n\r\nIt can be a bit challenging at first, but with patience and consistency, your pet and baby will soon be the best of friends!\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Pets and Babies[:]', '', 'inherit', 'closed', 'closed', '', '9071-revision-v1', '', '', '2019-05-04 10:54:45', '2019-05-04 02:54:45', '', 9071, 'http://tollyjoy.com.sg/9071-revision-v1/', 0, 'revision', '', 0),
(9082, 2, '2019-06-02 20:49:20', '2019-06-02 12:49:20', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nIt’s been weeks of blissful time with your baby – from bringing her home, to watching her grow stronger with each passing day. Now, time is fast approaching where you’ll have to leave her side and go back to work. Certainly, it’s an emotional time for any parent. So, what do you do? How will you know if she’s alright if you can’t be there with her all the time?\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column][vc_single_image image=\"9081\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Professional care</em></span></h2>\r\nThe first thing is to source for a carer you can fully trust and rely on. Many mums are extremely lucky to have grandma who is more than willing to look after their babies. However, if grandparents or trusted family members are unavailable, search and invest in a verified professional who knows what to do. Give them your baby’s schedule and brief them on her habits. Check in at the agreed times throughout the day to put your mind at ease.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Meal times</em></span></h2>\r\nIf you’re breastfeeding, prepare and properly store a day’s worth of milk for your baby every day. This requires some planning as to where and when you’d be able to do that comfortably. Sometimes, you may find yourself having to express milk even at work, so prepare the necessary number of bottles and bring them along with you.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Relax and let go</em></span></h2>\r\nIt’s a natural thing to worry about your baby when she’s not right there beside you. However by planning ahead, you can make the transition a much smoother one. Just remember to relax, let go and focus at work. After all, you are a professional and other people are relying on you to give your best at work, too.[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Back To Work After Maternity Leave[:]', '', 'inherit', 'closed', 'closed', '', '9078-revision-v1', '', '', '2019-06-02 20:49:20', '2019-06-02 12:49:20', '', 9078, 'http://tollyjoy.com.sg/9078-revision-v1/', 0, 'revision', '', 0),
(9080, 2, '2019-06-02 20:35:19', '2019-06-02 12:35:19', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nIt’s been weeks of blissful time with your baby – from bringing her home, to watching her grow stronger with each passing day. Now, time is fast approaching where you’ll have to leave her side and go back to work. Certainly, it’s an emotional time for any parent. So, what do you do? How will you know if she’s alright if you can’t be there with her all the time?\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column width=\"2/3\"][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Professional care</em></span></h2>\r\nThe first thing is to source for a carer you can fully trust and rely on. Many mums are extremely lucky to have grandma who is more than willing to look after their babies. However, if grandparents or trusted family members are unavailable, search and invest in a verified professional who knows what to do. Give them your baby’s schedule and brief them on her habits. Check in at the agreed times throughout the day to put your mind at ease.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Meal times</em></span></h2>\r\nIf you’re breastfeeding, prepare and properly store a day’s worth of milk for your baby every day. This requires some planning as to where and when you’d be able to do that comfortably. Sometimes, you may find yourself having to express milk even at work, so prepare the necessary number of bottles and bring them along with you.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Relax and let go</em></span></h2>\r\nIt’s a natural thing to worry about your baby when she’s not right there beside you. However by planning ahead, you can make the transition a much smoother one. Just remember to relax, let go and focus at work. After all, you are a professional and other people are relying on you to give your best at work, too.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"9074\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][:]', '[:en]Back To Work After Maternity Leave[:]', '', 'inherit', 'closed', 'closed', '', '9078-revision-v1', '', '', '2019-06-02 20:35:19', '2019-06-02 12:35:19', '', 9078, 'http://tollyjoy.com.sg/9078-revision-v1/', 0, 'revision', '', 0),
(9079, 2, '2019-06-02 20:30:37', '2019-06-02 12:30:37', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nPets are wonderful companions who make life just that much brighter. However, now that you are expecting, is it safe to bring up your baby and your beloved buddy in the same house? What do you need to do in preparation for when you bring your baby home?\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column width=\"2/3\"][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Manners and discipline</em></span></h2>\r\nIf you’ve been spoiling your pooch or kitty, it’s time to do some training before your baby arrives. Teach your furry friend to sit, stop barking or jumping, or get off the sofa when you need him to. When going for walks, train him to walk according to your pace. That way, he’ll get used to when you’d need to bring both him and your baby out for daily walks around the neighbourhood.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Anxiety and separation</em></span></h2>\r\nThere will be lots of changes happening after your baby comes and you’d need to teach your pet that it’s alright to separate from you for parts of the day. Try installing baby gates or barriers earlier on in your pregnancy – on the stairs, to the kitchen – so that buddy will get used to the idea of relaxing and being by himself whilst you attend to your baby.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Introduce and familiarise pet and baby</em></span></h2>\r\nOnce your baby arrives, slowly introduce her to your pet. Allow buddy to sniff and get used to your baby’s scent. Set aside parts of the day, creating a calm and positive environment where both of them can get used to and know one another. Reward him when he’s obedient and relaxed in your baby’s company so that he will associate baby’s presence with good things.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"9074\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row full_height=\"yes\" content_placement=\"top\"][vc_column][vc_column_text]\r\n\r\nIt can be a bit challenging at first, but with patience and consistency, your pet and baby will soon be the best of friends!\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Back To Work After Maternity Leave[:]', '', 'inherit', 'closed', 'closed', '', '9078-revision-v1', '', '', '2019-06-02 20:30:37', '2019-06-02 12:30:37', '', 9078, 'http://tollyjoy.com.sg/9078-revision-v1/', 0, 'revision', '', 0),
(9081, 2, '2019-06-02 20:46:46', '2019-06-02 12:46:46', '', 'back-to-work', '', 'inherit', 'closed', 'closed', '', 'back-to-work', '', '', '2019-06-02 20:46:46', '2019-06-02 12:46:46', '', 9078, 'http://tollyjoy.com.sg/wp-content/uploads/2019/06/back-to-work.png', 0, 'attachment', 'image/png', 0),
(9089, 2, '2019-08-29 19:07:59', '2019-08-29 11:07:59', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nBeing overweight (BMI from 25-30) or obese (BMI above 30) whilst pregnant is not necessarily a negative thing. However, it does increase the risk of developing certain complications such as gestational diabetes and/or hypertension. That said, you can still have a healthy pregnancy if you take some precautionary measures.\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column width=\"2/3\"][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Eat right</em></span></h2>\r\nWhatever it is, don’t try to lose weight whilst pregnant. Experts agree that restricting food intake will not reduce the associated risks and may interfere with your baby’s healthy development. Instead, consult your doctor on the best diet plan for you.\r\n\r\nRemember also to drink plenty of water and avoid sugary drinks and sodas as much as you can. Whenever possible, eat fresh fruits rather than making juices as they have fewer calories.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Be active</em></span></h2>\r\nExercising is a great way to help maintain a healthy weight. Start slowly if you have never regularly exercised prior to this. Participate in low impact activities like prenatal yoga, walking and swimming. If you’re looking for more strenuous activities, ask your doctor to recommend some suitable ones for you.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Regular check-ups</em></span></h2>\r\nMost importantly, have regular check-ups with your doctor to make sure everything is going as well as it should be. Your doctor may also recommend that you undergo a few tests such as glucose screening as an added precaution.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"9090\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][:]', '[:en]Overweight & Pregnant[:]', '', 'publish', 'closed', 'closed', '', 'overweight-and-pregnant', '', '', '2019-08-29 19:07:59', '2019-08-29 11:07:59', '', 0, 'http://tollyjoy.com.sg/?p=9089', 0, 'post', '', 0),
(9091, 2, '2019-08-01 17:48:50', '2019-08-01 09:48:50', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nBeing overweight (BMI from 25-30) or obese (BMI above 30) whilst pregnant is not necessarily a negative thing. However, it does increase the risk of developing certain complications such as gestational diabetes and/or hypertension. That said, you can still have a healthy pregnancy if you take some precautionary measures.\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column width=\"2/3\"][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Eat right</em></span></h2>\r\nWhatever it is, don’t try to lose weight whilst pregnant. Experts agree that restricting food intake will not reduce the associated risks and may interfere with your baby’s healthy development. Instead, consult your doctor on the best diet plan for you.\r\n\r\nRemember also to drink plenty of water and avoid sugary drinks and sodas as much as you can. Whenever possible, eat fresh fruits rather than making juices as they have fewer calories.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Be active</em></span></h2>\r\nExercising is a great way to help maintain a healthy weight. Start slowly if you have never regularly exercised prior to this. Participate in low impact activities like prenatal yoga, walking and swimming. If you’re looking for more strenuous activities, ask your doctor to recommend some suitable ones for you.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Regular check-ups</em></span></h2>\r\nMost importantly, have regular check-ups with your doctor to make sure everything is going as well as it should be. Your doctor may also recommend that you undergo a few tests such as glucose screening as an added precaution.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"9090\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][:]', '[:en]Overweight & Pregnant[:]', '', 'inherit', 'closed', 'closed', '', '9089-revision-v1', '', '', '2019-08-01 17:48:50', '2019-08-01 09:48:50', '', 9089, 'http://tollyjoy.com.sg/9089-revision-v1/', 0, 'revision', '', 0),
(9090, 2, '2019-08-01 17:48:29', '2019-08-01 09:48:29', '', 'pregnant-checkup', '', 'inherit', 'closed', 'closed', '', 'pregnant-checkup-2', '', '', '2019-08-01 17:48:29', '2019-08-01 09:48:29', '', 9089, 'http://tollyjoy.com.sg/wp-content/uploads/2019/08/pregnant-checkup.png', 0, 'attachment', 'image/png', 0),
(9097, 2, '2019-08-29 19:19:50', '2019-08-29 11:19:50', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nThere are plenty of good reasons to throw a party, but nothing beats celebrating your baby’s imminent arrival with a fun baby shower. If you’re looking for some ideas on what to do, here are some exciting games and activities that will entertain your guests throughout.\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column][vc_single_image image=\"9096\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Pacifier bobbing</em></span></h2>\r\nA variation on apple bobbing, you’ll need a large tub filled with water and about 10-15 pacifiers inside. Tie your guests’ hands behind their backs and ask them to fish out as many pacifiers as they can, within a set time frame. It will be wet, so conduct this game outdoors.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Be a baby</em></span></h2>\r\nFill up some baby bottles with milk or another drink of choice, and have your guests finish it as quickly as they can through the bottle nipple. The sight of that will surely have your guests breaking out in peals of laughter.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Twister with an added twist</em></span></h2>\r\nMake Twister even more challenging – and hilarious – by having your guests place filled balloons under their shirts throughout the game. The mum-to-be can relax on the side and enjoy the awkward poses guests must assume when they play.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Diaper mummy</em></span></h2>\r\nDivide guests into teams of 2. Give each team a toilet roll where 1 team member wraps the other one in a mock diaper. The one wearing the diaper would then need to race to a pre-determined point. The team with the diaper that stays on best wins.[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Baby Shower Games[:]', '', 'inherit', 'closed', 'closed', '', '9093-revision-v1', '', '', '2019-08-29 19:19:50', '2019-08-29 11:19:50', '', 9093, 'http://tollyjoy.com.sg/9093-revision-v1/', 0, 'revision', '', 0),
(9095, 2, '2019-08-29 19:12:55', '2019-08-29 11:12:55', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nThere are plenty of good reasons to throw a party, but nothing beats celebrating your baby’s imminent arrival with a fun baby shower. If you’re looking for some ideas on what to do, here are some exciting games and activities that will entertain your guests throughout.\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column width=\"2/3\"][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Pacifier bobbing</em></span></h2>\r\nA variation on apple bobbing, you’ll need a large tub filled with water and about 10-15 pacifiers inside. Tie your guests’ hands behind their backs and ask them to fish out as many pacifiers as they can, within a set time frame. It will be wet, so conduct this game outdoors.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Be a baby</em></span></h2>\r\nFill up some baby bottles with milk or another drink of choice, and have your guests finish it as quickly as they can through the bottle nipple. The sight of that will surely have your guests breaking out in peals of laughter.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Twister with an added twist</em></span></h2>\r\nMake Twister even more challenging – and hilarious – by having your guests place filled balloons under their shirts throughout the game. The mum-to-be can relax on the side and enjoy the awkward poses guests must assume when they play.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Diaper mummy</em></span></h2>\r\nDivide guests into teams of 2. Give each team a toilet roll where 1 team member wraps the other one in a mock diaper. The one wearing the diaper would then need to race to a pre-determined point. The team with the diaper that stays on best wins.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"9090\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][:]', '[:en]Baby Shower Games[:]', '', 'inherit', 'closed', 'closed', '', '9093-revision-v1', '', '', '2019-08-29 19:12:55', '2019-08-29 11:12:55', '', 9093, 'http://tollyjoy.com.sg/9093-revision-v1/', 0, 'revision', '', 0),
(9096, 2, '2019-08-29 19:18:40', '2019-08-29 11:18:40', '', 'baby-shower-games', '', 'inherit', 'closed', 'closed', '', 'baby-shower-games-2', '', '', '2019-08-29 19:18:40', '2019-08-29 11:18:40', '', 9093, 'http://tollyjoy.com.sg/wp-content/uploads/2019/08/baby-shower-games.png', 0, 'attachment', 'image/png', 0),
(9085, 2, '2019-07-05 20:19:48', '2019-07-05 12:19:48', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nSome mothers sail through pregnancy. Others may not cope so well with all the changes taking place. Whichever group you find yourself in, here are some of the main changes that are happening to your body whilst the little one grows inside.\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column][vc_single_image image=\"9081\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Hormones galore</em></span></h2>\r\nIf you suffer from morning sickness, know that this is due to all the extra hormones your body is producing to accommodate a growing baby. Although it’s not one of the most enjoyable aspects of being pregnant, nonetheless, know that many doctors perceive morning sickness as a good sign that the placenta is developing well.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Rush of blood</em></span></h2>\r\nYour body also generates a whole lot more blood and plasma – as much as double the normal amount – from the first few weeks onwards. This is actually good as it helps your baby’s healthy development.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Bigger and wider</em></span></h2>\r\nIf you somehow cannot fit into your favourite skirt or trousers anymore, that’s normal. Your pelvic bones will start to become wider in preparation for the big day. Not only that, your feet may become bigger too, because of all that water retention. But don’t worry. Your feet will be back to their normal size after delivery.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Pregnancy brain</em></span></h2>\r\nYou may find yourself experiencing memory lapses during pregnancy. No one knows what causes this yet. However, it’s important that you keep yourself relaxed, hydrated and well-rested so that you can focus a bit better when you go about your daily activities.[/vc_column_text][/vc_column][/vc_row][:]', '[:en]What Happens To My Body During Pregnancy?[:]', '', 'inherit', 'closed', 'closed', '', '9084-revision-v1', '', '', '2019-07-05 20:19:48', '2019-07-05 12:19:48', '', 9084, 'http://tollyjoy.com.sg/9084-revision-v1/', 0, 'revision', '', 0),
(9086, 2, '2019-07-05 20:29:57', '2019-07-05 12:29:57', '', 'my-body-during-pregnancy', '', 'inherit', 'closed', 'closed', '', 'my-body-during-pregnancy-2', '', '', '2019-07-05 20:29:57', '2019-07-05 12:29:57', '', 9084, 'http://tollyjoy.com.sg/wp-content/uploads/2019/07/my-body-during-pregnancy.png', 0, 'attachment', 'image/png', 0),
(9087, 2, '2019-07-05 20:31:02', '2019-07-05 12:31:02', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nSome mothers sail through pregnancy. Others may not cope so well with all the changes taking place. Whichever group you find yourself in, here are some of the main changes that are happening to your body whilst the little one grows inside.\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column width=\"2/3\"][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Hormones galore</em></span></h2>\r\nIf you suffer from morning sickness, know that this is due to all the extra hormones your body is producing to accommodate a growing baby. Although it’s not one of the most enjoyable aspects of being pregnant, nonetheless, know that many doctors perceive morning sickness as a good sign that the placenta is developing well.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Rush of blood</em></span></h2>\r\nYour body also generates a whole lot more blood and plasma – as much as double the normal amount – from the first few weeks onwards. This is actually good as it helps your baby’s healthy development.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Bigger and wider</em></span></h2>\r\nIf you somehow cannot fit into your favourite skirt or trousers anymore, that’s normal. Your pelvic bones will start to become wider in preparation for the big day. Not only that, your feet may become bigger too, because of all that water retention. But don’t worry. Your feet will be back to their normal size after delivery.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Pregnancy brain</em></span></h2>\r\nYou may find yourself experiencing memory lapses during pregnancy. No one knows what causes this yet. However, it’s important that you keep yourself relaxed, hydrated and well-rested so that you can focus a bit better when you go about your daily activities.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"9086\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][:]', '[:en]What Happens To My Body During Pregnancy?[:]', '', 'inherit', 'closed', 'closed', '', '9084-revision-v1', '', '', '2019-07-05 20:31:02', '2019-07-05 12:31:02', '', 9084, 'http://tollyjoy.com.sg/9084-revision-v1/', 0, 'revision', '', 0),
(9099, 2, '2019-12-04 10:19:17', '2019-12-04 02:19:17', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nIf you’re looking for another way to treat yourself whilst pregnant, here’s one: shopping! With your growing bump, you’re probably already scouting for the latest fashions and trends that will set it off nicely. But what’s safe to wear and what’s not?\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column width=\"2/3\"][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Comfort first</em></span></h2>\r\nNo matter how good the model in the picture looks or how in-style that particular dress is, it’s imperative that you place comfort first. With your body changing every week, opt for breathable, light and expandable material that will accommodate you better. They are also ideal for hot and humid days as they keep you cooler, allowing you to breathe easier and relax more as you go about your daily activities.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Tummy support</em></span></h2>\r\nIf you start to experience backaches as your belly grows, it may be worth investing in a belly band. Made from stretchy fabric and usually with a Velcro strap to accommodate growing tummies, belly bands wrap under your bump to help support the added weight. This minimises back stress, thus relieving you of backaches.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>High heels</em></span></h2>\r\nIf you must, high heels can still be an acceptable part of your ensemble but only until the middle of your second trimester. High heels may not directly harm your baby. Nonetheless, your centre of gravity will shift as you get heavier and with high heels, you’ll have to compromise your balance even more. This increases the chances of you falling, which can harm you and your baby.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"9101\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n\r\nLooking good throughout your pregnancy is important. But remember, the safety of you and your baby are even more crucial.\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]What Is Safe To Wear During Pregnancy?[:]', '', 'publish', 'closed', 'closed', '', 'what-is-safe-to-wear-during-pregnancy', '', '', '2019-12-04 11:21:55', '2019-12-04 03:21:55', '', 0, 'http://tollyjoy.com.sg/?p=9099', 0, 'post', '', 0),
(9100, 2, '2019-10-29 18:05:38', '2019-10-29 10:05:38', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nIf you’re looking for another way to treat yourself whilst pregnant, here’s one: shopping! With your growing bump, you’re probably already scouting for the latest fashions and trends that will set it off nicely. But what’s safe to wear and what’s not?\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column][vc_single_image image=\"9096\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Comfort first</em></span></h2>\r\nNo matter how good the model in the picture looks or how in-style that particular dress is, it’s imperative that you place comfort first. With your body changing every week, opt for breathable, light and expandable material that will accommodate you better. They are also ideal for hot and humid days as they keep you cooler, allowing you to breathe easier and relax more as you go about your daily activities.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Tummy support</em></span></h2>\r\nIf you start to experience backaches as your belly grows, it may be worth investing in a belly band. Made from stretchy fabric and usually with a Velcro strap to accommodate growing tummies, belly bands wrap under your bump to help support the added weight. This minimises back stress, thus relieving you of backaches.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>High heels</em></span></h2>\r\nIf you must, high heels can still be an acceptable part of your ensemble but only until the middle of your second trimester. High heels may not directly harm your baby. Nonetheless, your centre of gravity will shift as you get heavier and with high heels, you’ll have to compromise your balance even more. This increases the chances of you falling, which can harm you and your baby.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n\r\nLooking good throughout your pregnancy is important. But remember, the safety of you and your baby are even more crucial.\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]What Is Safe To Wear During Pregnancy?[:]', '', 'inherit', 'closed', 'closed', '', '9099-revision-v1', '', '', '2019-10-29 18:05:38', '2019-10-29 10:05:38', '', 9099, 'http://tollyjoy.com.sg/9099-revision-v1/', 0, 'revision', '', 0),
(9101, 2, '2019-10-29 18:18:45', '2019-10-29 10:18:45', '', 'what-to-wear', '', 'inherit', 'closed', 'closed', '', 'what-to-wear', '', '', '2019-10-29 18:18:45', '2019-10-29 10:18:45', '', 9099, 'http://tollyjoy.com.sg/wp-content/uploads/2019/10/what-to-wear.png', 0, 'attachment', 'image/png', 0),
(9102, 2, '2019-10-29 18:19:28', '2019-10-29 10:19:28', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nIf you’re looking for another way to treat yourself whilst pregnant, here’s one: shopping! With your growing bump, you’re probably already scouting for the latest fashions and trends that will set it off nicely. But what’s safe to wear and what’s not?\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column width=\"2/3\"][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Comfort first</em></span></h2>\r\nNo matter how good the model in the picture looks or how in-style that particular dress is, it’s imperative that you place comfort first. With your body changing every week, opt for breathable, light and expandable material that will accommodate you better. They are also ideal for hot and humid days as they keep you cooler, allowing you to breathe easier and relax more as you go about your daily activities.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Tummy support</em></span></h2>\r\nIf you start to experience backaches as your belly grows, it may be worth investing in a belly band. Made from stretchy fabric and usually with a Velcro strap to accommodate growing tummies, belly bands wrap under your bump to help support the added weight. This minimises back stress, thus relieving you of backaches.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>High heels</em></span></h2>\r\nIf you must, high heels can still be an acceptable part of your ensemble but only until the middle of your second trimester. High heels may not directly harm your baby. Nonetheless, your centre of gravity will shift as you get heavier and with high heels, you’ll have to compromise your balance even more. This increases the chances of you falling, which can harm you and your baby.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"9101\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n\r\nLooking good throughout your pregnancy is important. But remember, the safety of you and your baby are even more crucial.\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]What Is Safe To Wear During Pregnancy?[:]', '', 'inherit', 'closed', 'closed', '', '9099-revision-v1', '', '', '2019-10-29 18:19:28', '2019-10-29 10:19:28', '', 9099, 'http://tollyjoy.com.sg/9099-revision-v1/', 0, 'revision', '', 0),
(9104, 2, '2019-12-04 10:19:17', '2019-12-04 02:19:17', '[:en][vc_row][vc_column][vc_column_text]\n\nIf you’re looking for another way to treat yourself whilst pregnant, here’s one: shopping! With your growing bump, you’re probably already scouting for the latest fashions and trends that will set it off nicely. But what’s safe to wear and what’s not?\n\n[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column width=\"2/3\"][vc_column_text]\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Comfort first</em></span></h2>\nNo matter how good the model in the picture looks or how in-style that particular dress is, it’s imperative that you place comfort first. With your body changing every week, opt for breathable, light and expandable material that will accommodate you better. They are also ideal for hot and humid days as they keep you cooler, allowing you to breathe easier and relax more as you go about your daily activities.[/vc_column_text][vc_column_text]\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Tummy support</em></span></h2>\nIf you start to experience backaches as your belly grows, it may be worth investing in a belly band. Made from stretchy fabric and usually with a Velcro strap to accommodate growing tummies, belly bands wrap under your bump to help support the added weight. This minimises back stress, thus relieving you of backaches.[/vc_column_text][vc_column_text]\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>High heels</em></span></h2>\nIf you must, high heels can still be an acceptable part of your ensemble but only until the middle of your second trimester. High heels may not directly harm your baby. Nonetheless, your centre of gravity will shift as you get heavier and with high heels, you’ll have to compromise your balance even more. This increases the chances of you falling, which can harm you and your baby.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"9101\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\n\nLooking good throughout your pregnancy is important. But remember, the safety of you and your baby are even more crucial.\n\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]What Is Safe To Wear During Pregnancy?[:]', '', 'inherit', 'closed', 'closed', '', '9099-revision-v1', '', '', '2019-12-04 10:19:17', '2019-12-04 02:19:17', '', 9099, 'http://tollyjoy.com.sg/9099-revision-v1/', 0, 'revision', '', 0),
(9105, 2, '2019-12-06 18:43:18', '2019-12-06 10:43:18', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nPregnancy is the time for you to take care of yourself and relax more. However, if you feel like you have lots more energy to burn or are looking to take up something new, here are some activities you should avoid whilst expecting.\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column][vc_single_image image=\"9110\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Heavy training</em></span></h2>\r\nIf you have been lifting heavy weights as part of your physical training, avoid doing so when pregnant. Lifting heavy objects adds to the pressure on your pelvis and back, which in turn increases the risk of you developing back and hip aches. Also, it may lead to a prolapse – a condition where the uterus falls into the vagina.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Steam or sauna</em></span></h2>\r\nGoing for a steam or sauna session may be relaxing but it is not advisable when you’re pregnant. Amongst others, such high temperatures can lead to overheating and dehydration, and can even cause you to faint.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Roller coasters</em></span></h2>\r\nIf you love amusement park rides, it’s best that you wait until after delivery to get your adrenaline pumping. Roller coasters and similar rides have forceful take-offs and landings, which can cause harm to your baby.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Some Yoga exercises</em></span></h2>\r\nYoga stretching, twisting and doing backbends are wonderful exercises as they help relax tense muscles. However, opt for pre-natal Yoga classes when expecting as they are specifically tailored to give you maximum benefit without harming your baby.[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Activities To Avoid During Pregnancy[:]', '', 'publish', 'closed', 'closed', '', 'activities-to-avoid', '', '', '2019-12-06 18:43:18', '2019-12-06 10:43:18', '', 0, 'http://tollyjoy.com.sg/?p=9105', 0, 'post', '', 0),
(9108, 2, '2019-12-04 11:23:54', '2019-12-04 03:23:54', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nPregnancy is the time for you to take care of yourself and relax more. However, if you feel like you have lots more energy to burn or are looking to take up something new, here are some activities you should avoid whilst expecting.\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column width=\"2/3\"][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Heavy training</em></span></h2>\r\nIf you have been lifting heavy weights as part of your physical training, avoid doing so when pregnant. Lifting heavy objects adds to the pressure on your pelvis and back, which in turn increases the risk of you developing back and hip aches. Also, it may lead to a prolapse – a condition where the uterus falls into the vagina.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Tummy support</em></span></h2>\r\nIf you start to experience backaches as your belly grows, it may be worth investing in a belly band. Made from stretchy fabric and usually with a Velcro strap to accommodate growing tummies, belly bands wrap under your bump to help support the added weight. This minimises back stress, thus relieving you of backaches.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>High heels</em></span></h2>\r\nIf you must, high heels can still be an acceptable part of your ensemble but only until the middle of your second trimester. High heels may not directly harm your baby. Nonetheless, your centre of gravity will shift as you get heavier and with high heels, you’ll have to compromise your balance even more. This increases the chances of you falling, which can harm you and your baby.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"9101\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n\r\nLooking good throughout your pregnancy is important. But remember, the safety of you and your baby are even more crucial.\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Activities To Avoid During Pregnancy[:]', '', 'inherit', 'closed', 'closed', '', '9105-revision-v1', '', '', '2019-12-04 11:23:54', '2019-12-04 03:23:54', '', 9105, 'http://tollyjoy.com.sg/9105-revision-v1/', 0, 'revision', '', 0),
(9111, 2, '2019-12-04 11:45:35', '2019-12-04 03:45:35', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nPregnancy is the time for you to take care of yourself and relax more. However, if you feel like you have lots more energy to burn or are looking to take up something new, here are some activities you should avoid whilst expecting.\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column][vc_single_image image=\"9110\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Heavy training</em></span></h2>\r\nIf you have been lifting heavy weights as part of your physical training, avoid doing so when pregnant. Lifting heavy objects adds to the pressure on your pelvis and back, which in turn increases the risk of you developing back and hip aches. Also, it may lead to a prolapse – a condition where the uterus falls into the vagina.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Steam or sauna</em></span></h2>\r\nGoing for a steam or sauna session may be relaxing but it is not advisable when you’re pregnant. Amongst others, such high temperatures can lead to overheating and dehydration, and can even cause you to faint.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Roller coasters</em></span></h2>\r\nIf you love amusement park rides, it’s best that you wait until after delivery to get your adrenaline pumping. Roller coasters and similar rides have forceful take-offs and landings, which can cause harm to your baby.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Some Yoga exercises</em></span></h2>\r\nYoga stretching, twisting and doing backbends are wonderful exercises as they help relax tense muscles. However, opt for pre-natal Yoga classes when expecting as they are specifically tailored to give you maximum benefit without harming your baby.[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Activities To Avoid During Pregnancy[:]', '', 'inherit', 'closed', 'closed', '', '9105-revision-v1', '', '', '2019-12-04 11:45:35', '2019-12-04 03:45:35', '', 9105, 'http://tollyjoy.com.sg/9105-revision-v1/', 0, 'revision', '', 0),
(9109, 2, '2019-12-04 11:26:09', '2019-12-04 03:26:09', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nPregnancy is the time for you to take care of yourself and relax more. However, if you feel like you have lots more energy to burn or are looking to take up something new, here are some activities you should avoid whilst expecting.\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column width=\"2/3\"][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Heavy training</em></span></h2>\r\nIf you have been lifting heavy weights as part of your physical training, avoid doing so when pregnant. Lifting heavy objects adds to the pressure on your pelvis and back, which in turn increases the risk of you developing back and hip aches. Also, it may lead to a prolapse – a condition where the uterus falls into the vagina.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Steam or sauna</em></span></h2>\r\nGoing for a steam or sauna session may be relaxing but it is not advisable when you’re pregnant. Amongst others, such high temperatures can lead to overheating and dehydration, and can even cause you to faint.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Roller coasters</em></span></h2>\r\nIf you love amusement park rides, it’s best that you wait until after delivery to get your adrenaline pumping. Roller coasters and similar rides have forceful take-offs and landings, which can cause harm to your baby.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Some Yoga exercises</em></span></h2>\r\nYoga stretching, twisting and doing backbends are wonderful exercises as they help relax tense muscles. However, opt for pre-natal Yoga classes when expecting as they are specifically tailored to give you maximum benefit without harming your baby.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"9101\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\r\n\r\nLooking good throughout your pregnancy is important. But remember, the safety of you and your baby are even more crucial.\r\n\r\n[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Activities To Avoid During Pregnancy[:]', '', 'inherit', 'closed', 'closed', '', '9105-revision-v1', '', '', '2019-12-04 11:26:09', '2019-12-04 03:26:09', '', 9105, 'http://tollyjoy.com.sg/9105-revision-v1/', 0, 'revision', '', 0),
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(9113, 2, '2020-01-08 17:59:02', '2020-01-08 09:59:02', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nStatistics show that more than half of expecting mummies experience morning sickness primarily in the first three months. Certainly, it is not a pleasant experience, especially if you’re nauseous not just in the mornings but throughout the day as well. Seeing as you do not want to resort to over-the-counter medicines, what can you do to help alleviate the symptoms?\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column width=\"2/3\"][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Eat little and often</em></span></h2>\r\nIf it’s difficult keeping food down, try eating smaller portions at regular intervals throughout the day. That should make digestion easier and relieve some of the nausea.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Snack on ginger</em></span></h2>\r\nGinger is widely thought to alleviate nausea. Have some candied ginger on hand or brew some ginger tea whenever you feel sick. It may help to calm your tummy.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Catch your Zzzzs</em></span></h2>\r\nSleep deprivation and lack of rest can also worsen the situation. So try to schedule regular nap times and go to bed at a reasonable hour to ensure that you get all the rest you need.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>The right smells</em></span></h2>\r\nPregnancy can heighten your sense of smell. So if smelling fried foods or other odours make you queasy, try sniffing fresh scents like lemon or orange peels to help calm your nausea. You can even prepare a bag of them to bring with you wherever you go in case the sensation strikes.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"9115\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][:]', '[:en]Dealing With Morning Sickness[:]', '', 'publish', 'closed', 'closed', '', 'morning-sickness', '', '', '2020-01-08 17:59:02', '2020-01-08 09:59:02', '', 0, 'http://tollyjoy.com.sg/?p=9113', 0, 'post', '', 0),
(9114, 2, '2019-12-20 10:40:18', '2019-12-20 02:40:18', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nStatistics show that more than half of expecting mummies experience morning sickness primarily in the first three months. Certainly, it is not a pleasant experience, especially if you’re nauseous not just in the mornings but throughout the day as well. Seeing as you do not want to resort to over-the-counter medicines, what can you do to help alleviate the symptoms?\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column][vc_single_image image=\"9110\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Eat little and often</em></span></h2>\r\nIf it’s difficult keeping food down, try eating smaller portions at regular intervals throughout the day. That should make digestion easier and relieve some of the nausea.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Snack on ginger</em></span></h2>\r\nGinger is widely thought to alleviate nausea. Have some candied ginger on hand or brew some ginger tea whenever you feel sick. It may help to calm your tummy.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Catch your Zzzzs</em></span></h2>\r\nSleep deprivation and lack of rest can also worsen the situation. So try to schedule regular nap times and go to bed at a reasonable hour to ensure that you get all the rest you need.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>The right smells</em></span></h2>\r\nPregnancy can heighten your sense of smell. So if smelling fried foods or other odours make you queasy, try sniffing fresh scents like lemon or orange peels to help calm your nausea. You can even prepare a bag of them to bring with you wherever you go in case the sensation strikes.[/vc_column_text][/vc_column][/vc_row][:]', '[:en]Dealing With Morning Sickness[:]', '', 'inherit', 'closed', 'closed', '', '9113-revision-v1', '', '', '2019-12-20 10:40:18', '2019-12-20 02:40:18', '', 9113, 'http://tollyjoy.com.sg/9113-revision-v1/', 0, 'revision', '', 0),
(9115, 2, '2019-12-20 10:54:08', '2019-12-20 02:54:08', '', 'morning-sickness', '', 'inherit', 'closed', 'closed', '', 'morning-sickness-2', '', '', '2019-12-20 10:54:08', '2019-12-20 02:54:08', '', 9113, 'http://tollyjoy.com.sg/wp-content/uploads/2019/12/morning-sickness.png', 0, 'attachment', 'image/png', 0),
(9116, 2, '2019-12-20 10:54:53', '2019-12-20 02:54:53', '[:en][vc_row][vc_column][vc_column_text]\r\n\r\nStatistics show that more than half of expecting mummies experience morning sickness primarily in the first three months. Certainly, it is not a pleasant experience, especially if you’re nauseous not just in the mornings but throughout the day as well. Seeing as you do not want to resort to over-the-counter medicines, what can you do to help alleviate the symptoms?\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row full_height=\"yes\"][vc_column width=\"2/3\"][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Eat little and often</em></span></h2>\r\nIf it’s difficult keeping food down, try eating smaller portions at regular intervals throughout the day. That should make digestion easier and relieve some of the nausea.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Snack on ginger</em></span></h2>\r\nGinger is widely thought to alleviate nausea. Have some candied ginger on hand or brew some ginger tea whenever you feel sick. It may help to calm your tummy.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>Catch your Zzzzs</em></span></h2>\r\nSleep deprivation and lack of rest can also worsen the situation. So try to schedule regular nap times and go to bed at a reasonable hour to ensure that you get all the rest you need.[/vc_column_text][vc_column_text]\r\n<h2 style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><em>The right smells</em></span></h2>\r\nPregnancy can heighten your sense of smell. So if smelling fried foods or other odours make you queasy, try sniffing fresh scents like lemon or orange peels to help calm your nausea. You can even prepare a bag of them to bring with you wherever you go in case the sensation strikes.[/vc_column_text][/vc_column][vc_column width=\"1/3\"][vc_single_image image=\"9115\" img_size=\"full\" alignment=\"center\" style=\"vc_box_rounded\"][/vc_column][/vc_row][:]', '[:en]Dealing With Morning Sickness[:]', '', 'inherit', 'closed', 'closed', '', '9113-revision-v1', '', '', '2019-12-20 10:54:53', '2019-12-20 02:54:53', '', 9113, 'http://tollyjoy.com.sg/9113-revision-v1/', 0, 'revision', '', 0),
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(57, 'Baby Wear', 'baby-wear-little-precious', 0),
(58, 'test', 'test', 0),
(59, 'exclude-from-search', 'exclude-from-search', 0),
(60, 'exclude-from-catalog', 'exclude-from-catalog', 0),
(61, 'featured', 'featured', 0),
(62, 'outofstock', 'outofstock', 0),
(63, 'rated-1', 'rated-1', 0),
(64, 'rated-2', 'rated-2', 0),
(65, 'rated-3', 'rated-3', 0),
(66, 'rated-4', 'rated-4', 0),
(67, 'rated-5', 'rated-5', 0),
(68, 'Uncategorized', 'uncategorized', 0);

-- --------------------------------------------------------

--
-- Table structure for table `tj_term_relationships`
--

CREATE TABLE `tj_term_relationships` (
  `object_id` bigint(20) UNSIGNED NOT NULL DEFAULT '0',
  `term_taxonomy_id` bigint(20) UNSIGNED NOT NULL DEFAULT '0',
  `term_order` int(11) NOT NULL DEFAULT '0'
) ENGINE=MyISAM DEFAULT CHARSET=utf8;

--
-- Dumping data for table `tj_term_relationships`
--

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-- --------------------------------------------------------

--
-- Table structure for table `tj_term_taxonomy`
--

CREATE TABLE `tj_term_taxonomy` (
  `term_taxonomy_id` bigint(20) UNSIGNED NOT NULL,
  `term_id` bigint(20) UNSIGNED NOT NULL DEFAULT '0',
  `taxonomy` varchar(32) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
  `description` longtext COLLATE utf8mb4_unicode_ci NOT NULL,
  `parent` bigint(20) UNSIGNED NOT NULL DEFAULT '0',
  `count` bigint(20) NOT NULL DEFAULT '0'
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

--
-- Dumping data for table `tj_term_taxonomy`
--

INSERT INTO `tj_term_taxonomy` (`term_taxonomy_id`, `term_id`, `taxonomy`, `description`, `parent`, `count`) VALUES
(1, 1, 'category', '', 0, 0),
(2, 2, 'product_type', '', 0, 127),
(3, 3, 'product_type', '', 0, 0),
(4, 4, 'product_type', '', 0, 0),
(5, 5, 'product_type', '', 0, 0),
(6, 6, 'category', '[:en]General Articles[:]', 0, 56),
(7, 7, 'category', '', 0, 13),
(8, 8, 'category', '', 0, 6),
(42, 42, 'product_cat', '', 50, 34),
(43, 43, 'product_cat', '', 50, 25),
(44, 44, 'product_cat', '', 50, 17),
(45, 45, 'product_cat', '', 50, 5),
(46, 46, 'product_cat', '', 50, 12),
(47, 47, 'product_cat', '', 50, 10),
(48, 48, 'product_cat', '', 50, 16),
(49, 49, 'product_cat', '', 50, 2),
(52, 52, 'nav_menu', '', 0, 23),
(18, 18, 'category-photo', '', 0, 0),
(19, 19, 'category-project', '', 0, 3),
(20, 20, 'product_tag', '', 0, 0),
(21, 21, 'category-photo', '', 0, 0),
(22, 22, 'category-photo', '', 0, 0),
(23, 23, 'category-photo', '', 0, 0),
(24, 24, 'product_type', '', 0, 0),
(25, 25, 'product_shipping_class', '', 0, 0),
(26, 26, 'product_type', '', 0, 0),
(27, 27, 'category-project', '', 0, 2),
(28, 28, 'category-project', '', 0, 3),
(29, 29, 'category-photo', '', 0, 0),
(30, 30, 'product_shipping_class', '', 0, 0),
(31, 31, 'product_tag', '', 0, 0),
(51, 51, 'product_cat', '', 0, 6),
(50, 50, 'product_cat', '', 0, 121),
(53, 53, 'product_cat', '', 51, 3),
(54, 54, 'product_tag', '', 0, 0),
(55, 55, 'product_cat', '', 51, 1),
(56, 56, 'product_cat', '', 51, 0),
(57, 57, 'product_cat', '', 51, 2),
(58, 58, 'category', '', 0, 0),
(59, 59, 'product_visibility', '', 0, 0),
(60, 60, 'product_visibility', '', 0, 0),
(61, 61, 'product_visibility', '', 0, 0),
(62, 62, 'product_visibility', '', 0, 0),
(63, 63, 'product_visibility', '', 0, 0),
(64, 64, 'product_visibility', '', 0, 0),
(65, 65, 'product_visibility', '', 0, 0),
(66, 66, 'product_visibility', '', 0, 0),
(67, 67, 'product_visibility', '', 0, 0),
(68, 68, 'product_cat', '', 0, 0);

-- --------------------------------------------------------

--
-- Table structure for table `tj_usermeta`
--

CREATE TABLE `tj_usermeta` (
  `umeta_id` bigint(20) UNSIGNED NOT NULL,
  `user_id` bigint(20) UNSIGNED NOT NULL DEFAULT '0',
  `meta_key` varchar(255) COLLATE utf8mb4_unicode_ci DEFAULT NULL,
  `meta_value` longtext COLLATE utf8mb4_unicode_ci
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

--
-- Dumping data for table `tj_usermeta`
--

INSERT INTO `tj_usermeta` (`umeta_id`, `user_id`, `meta_key`, `meta_value`) VALUES
(1, 1, 'nickname', 'admindefy'),
(2, 1, 'first_name', ''),
(3, 1, 'last_name', ''),
(4, 1, 'description', ''),
(5, 1, 'rich_editing', 'true'),
(6, 1, 'comment_shortcuts', 'false'),
(7, 1, 'admin_color', 'fresh'),
(8, 1, 'use_ssl', '0'),
(9, 1, 'show_admin_bar_front', 'true'),
(10, 1, 'tj_capabilities', 'a:1:{s:13:\"administrator\";b:1;}'),
(11, 1, 'tj_user_level', '10'),
(12, 1, 'dismissed_wp_pointers', 'wp360_locks,wp390_widgets,black_studio_tinymce_widget,yith_ywar_panel,vc_pointers_backend_editor'),
(13, 1, 'show_welcome_panel', '0'),
(15, 1, 'tj_dashboard_quick_press_last_post_id', '9133'),
(26, 1, 'tgmpa_dismissed_notice', '1'),
(25, 1, 'layerslider_help_wp_pointer', '1'),
(18, 1, 'managenav-menuscolumnshidden', 'a:5:{i:0;s:11:\"link-target\";i:1;s:11:\"css-classes\";i:2;s:3:\"xfn\";i:3;s:11:\"description\";i:4;s:15:\"title-attribute\";}'),
(19, 1, 'metaboxhidden_nav-menus', 'a:11:{i:0;s:18:\"products-by-prices\";i:1;s:30:\"woocommerce_endpoints_nav_link\";i:2;s:13:\"add-portfolio\";i:3;s:15:\"add-yiw_gallery\";i:4;s:11:\"add-product\";i:5;s:12:\"add-post_tag\";i:6;s:20:\"add-category-project\";i:7;s:18:\"add-category-photo\";i:8;s:24:\"add-category-testimonial\";i:9;s:15:\"add-product_cat\";i:10;s:15:\"add-product_tag\";}'),
(20, 1, 'tj_user-settings', 'editor=tinymce&libraryContent=browse&posts_list_mode=list&align=center&imgsize=thumbnail'),
(21, 1, 'tj_user-settings-time', '1475027950'),
(22, 1, 'nav_menu_recently_edited', '52'),
(27, 1, 'closedpostboxes_product', 'a:2:{i:0;s:11:\"commentsdiv\";i:1;s:20:\"qtranxs-meta-box-lsb\";}'),
(28, 1, 'metaboxhidden_product', 'a:1:{i:0;s:7:\"slugdiv\";}'),
(29, 137, '_order_count', ''),
(30, 137, '_money_spent', ''),
(31, 1, 'meta-box-order_product', 'a:3:{s:4:\"side\";s:84:\"submitdiv,product_catdiv,tagsdiv-product_tag,postimagediv,woocommerce-product-images\";s:6:\"normal\";s:76:\"woocommerce-product-data,postcustom,slugdiv,postexcerpt,qtranxs-meta-box-lsb\";s:8:\"advanced\";s:0:\"\";}'),
(32, 1, 'screen_layout_product', '2'),
(70, 1, 'meta-box-order_post', 'a:3:{s:4:\"side\";s:51:\"submitdiv,categorydiv,tagsdiv-post_tag,postimagediv\";s:6:\"normal\";s:124:\"wpb_visual_composer,postexcerpt,trackbacksdiv,postcustom,commentstatusdiv,commentsdiv,slugdiv,authordiv,qtranxs-meta-box-lsb\";s:8:\"advanced\";s:0:\"\";}'),
(65, 1, 'meta-box-order_dashboard', 'a:4:{s:6:\"normal\";s:60:\"gadwp-widget,dashboard_activity,woocommerce_dashboard_status\";s:4:\"side\";s:124:\"dashboard_right_now,woocommerce_dashboard_recent_reviews,dashboard_quick_press,dashboard_primary,yiw_dashboard_news,yiw_news\";s:7:\"column3\";s:0:\"\";s:7:\"column4\";s:0:\"\";}'),
(33, 1, 'billing_first_name', ''),
(34, 1, 'billing_last_name', ''),
(35, 1, 'billing_company', ''),
(36, 1, 'billing_address_1', ''),
(37, 1, 'billing_address_2', ''),
(38, 1, 'billing_city', ''),
(39, 1, 'billing_postcode', ''),
(40, 1, 'billing_country', ''),
(41, 1, 'billing_state', ''),
(42, 1, 'billing_phone', ''),
(43, 1, 'billing_email', ''),
(44, 1, 'shipping_first_name', ''),
(45, 1, 'shipping_last_name', ''),
(46, 1, 'shipping_company', ''),
(47, 1, 'shipping_address_1', ''),
(48, 1, 'shipping_address_2', ''),
(49, 1, 'shipping_city', ''),
(50, 1, 'shipping_postcode', ''),
(51, 1, 'shipping_country', ''),
(52, 1, 'shipping_state', ''),
(68, 1, 'closedpostboxes_post', 'a:1:{i:0;s:20:\"qtranxs-meta-box-lsb\";}'),
(69, 1, 'metaboxhidden_post', 'a:5:{i:0;s:13:\"trackbacksdiv\";i:1;s:10:\"postcustom\";i:2;s:16:\"commentstatusdiv\";i:3;s:7:\"slugdiv\";i:4;s:9:\"authordiv\";}'),
(53, 2, 'nickname', 'adminTolly'),
(54, 2, 'first_name', ''),
(55, 2, 'last_name', ''),
(56, 2, 'description', ''),
(57, 2, 'rich_editing', 'true'),
(58, 2, 'comment_shortcuts', 'false'),
(59, 2, 'admin_color', 'fresh'),
(60, 2, 'use_ssl', '0'),
(61, 2, 'show_admin_bar_front', 'true'),
(62, 2, 'tj_capabilities', 'a:1:{s:13:\"administrator\";b:1;}'),
(63, 2, 'tj_user_level', '10'),
(64, 2, 'dismissed_wp_pointers', 'vc_pointers_backend_editor,vc_pointers_frontend_editor,wp496_privacy,yith_default_pointer'),
(66, 1, 'closedpostboxes_dashboard', 'a:0:{}'),
(67, 1, 'metaboxhidden_dashboard', 'a:4:{i:0;s:28:\"woocommerce_dashboard_status\";i:1;s:17:\"dashboard_primary\";i:2;s:18:\"yiw_dashboard_news\";i:3;s:8:\"yiw_news\";}'),
(71, 1, 'screen_layout_post', '2'),
(72, 1, 'closedpostboxes_page', 'a:1:{i:0;s:20:\"qtranxs-meta-box-lsb\";}'),
(73, 1, 'metaboxhidden_page', 'a:6:{i:0;s:22:\"yiw_extra_content_page\";i:1;s:12:\"yiw_map_page\";i:2;s:10:\"postcustom\";i:3;s:16:\"commentstatusdiv\";i:4;s:7:\"slugdiv\";i:5;s:9:\"authordiv\";}'),
(167, 2, 'layerslider_help_wp_pointer', '1'),
(148, 2, 'community-events-location', 'a:1:{s:2:\"ip\";s:11:\"192.168.8.0\";}'),
(158, 2, 'metaboxhidden_nav-menus', 'a:11:{i:0;s:18:\"products-by-prices\";i:1;s:30:\"woocommerce_endpoints_nav_link\";i:2;s:23:\"add-post-type-portfolio\";i:3;s:25:\"add-post-type-yiw_gallery\";i:4;s:21:\"add-post-type-product\";i:5;s:12:\"add-post_tag\";i:6;s:20:\"add-category-project\";i:7;s:18:\"add-category-photo\";i:8;s:24:\"add-category-testimonial\";i:9;s:15:\"add-product_cat\";i:10;s:15:\"add-product_tag\";}'),
(156, 2, 'nav_menu_recently_edited', '52'),
(86, 2, 'metaboxhidden_post', 'a:1:{i:0;s:19:\"wpb_visual_composer\";}'),
(157, 2, 'managenav-menuscolumnshidden', 'a:5:{i:0;s:11:\"link-target\";i:1;s:11:\"css-classes\";i:2;s:3:\"xfn\";i:3;s:11:\"description\";i:4;s:15:\"title-attribute\";}'),
(74, 1, 'edit_comments_per_page', '50'),
(79, 2, 'tj_user-settings', 'editor=tinymce&libraryContent=browse&hidetb=1&advImgDetails=show'),
(80, 2, 'tj_user-settings-time', '1630384855'),
(85, 2, 'closedpostboxes_post', 'a:0:{}'),
(76, 2, 'tj_dashboard_quick_press_last_post_id', '9134'),
(77, 2, 'tgmpa_dismissed_notice', '1'),
(109, 2, 'closedpostboxes_page', 'a:1:{i:0;s:20:\"qtranxs-meta-box-lsb\";}'),
(110, 2, 'metaboxhidden_page', 'a:5:{i:0;s:12:\"revisionsdiv\";i:1;s:10:\"postcustom\";i:2;s:16:\"commentstatusdiv\";i:3;s:7:\"slugdiv\";i:4;s:9:\"authordiv\";}'),
(162, 2, 'meta-box-order_dashboard', 'a:4:{s:6:\"normal\";s:78:\"dashboard_site_health,dashboard_php_nag,dashboard_right_now,dashboard_activity\";s:4:\"side\";s:67:\"dashboard_quick_press,dashboard_primary,yiw_dashboard_news,yiw_news\";s:7:\"column3\";s:0:\"\";s:7:\"column4\";s:0:\"\";}'),
(171, 2, 'billing_last_name', ''),
(172, 2, 'billing_company', ''),
(173, 2, 'billing_address_1', ''),
(174, 2, 'billing_address_2', ''),
(175, 2, 'billing_city', ''),
(165, 2, 'exactmetrics_user_preferences', 'a:1:{s:7:\"reports\";a:1:{s:8:\"overview\";a:3:{s:8:\"toppages\";b:0;s:11:\"newvsreturn\";b:0;s:7:\"devices\";b:0;}}}'),
(170, 2, 'billing_first_name', ''),
(176, 2, 'billing_postcode', ''),
(177, 2, 'billing_country', ''),
(178, 2, 'billing_state', ''),
(179, 2, 'billing_phone', ''),
(180, 2, 'billing_email', ''),
(181, 2, 'shipping_first_name', ''),
(182, 2, 'shipping_last_name', ''),
(183, 2, 'shipping_company', ''),
(184, 2, 'shipping_address_1', ''),
(185, 2, 'shipping_address_2', ''),
(186, 2, 'shipping_city', ''),
(187, 2, 'shipping_postcode', ''),
(188, 2, 'shipping_country', ''),
(189, 2, 'shipping_state', '');

-- --------------------------------------------------------

--
-- Table structure for table `tj_users`
--

CREATE TABLE `tj_users` (
  `ID` bigint(20) UNSIGNED NOT NULL,
  `user_login` varchar(60) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
  `user_pass` varchar(255) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
  `user_nicename` varchar(50) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
  `user_email` varchar(100) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
  `user_url` varchar(100) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
  `user_registered` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  `user_activation_key` varchar(255) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
  `user_status` int(11) NOT NULL DEFAULT '0',
  `display_name` varchar(250) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT ''
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

--
-- Dumping data for table `tj_users`
--

INSERT INTO `tj_users` (`ID`, `user_login`, `user_pass`, `user_nicename`, `user_email`, `user_url`, `user_registered`, `user_activation_key`, `user_status`, `display_name`) VALUES
(1, 'admindefy', '$P$BxctmH4pdEpF75Qvhs25TO/iiquS.B/', 'admindefy', 'support@chalks.com.my', '', '2015-10-29 13:57:54', '', 0, 'admindefy'),
(2, 'adminTolly', '$P$BMAZi4F1.Q1S04oDSud3pIesKLv2Ok.', 'admintolly', 'feedback@tollyjoy.com.sg', '', '2016-02-21 07:49:58', '', 0, 'adminTolly');

-- --------------------------------------------------------

--
-- Table structure for table `tj_wc_download_log`
--

CREATE TABLE `tj_wc_download_log` (
  `download_log_id` bigint(20) UNSIGNED NOT NULL,
  `timestamp` datetime NOT NULL,
  `permission_id` bigint(20) UNSIGNED NOT NULL,
  `user_id` bigint(20) UNSIGNED DEFAULT NULL,
  `user_ip_address` varchar(100) COLLATE utf8mb4_unicode_ci DEFAULT ''
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

-- --------------------------------------------------------

--
-- Table structure for table `tj_wc_product_meta_lookup`
--

CREATE TABLE `tj_wc_product_meta_lookup` (
  `product_id` bigint(20) NOT NULL,
  `sku` varchar(100) COLLATE utf8mb4_unicode_ci DEFAULT '',
  `virtual` tinyint(1) DEFAULT '0',
  `downloadable` tinyint(1) DEFAULT '0',
  `min_price` decimal(19,4) DEFAULT NULL,
  `max_price` decimal(19,4) DEFAULT NULL,
  `onsale` tinyint(1) DEFAULT '0',
  `stock_quantity` double DEFAULT NULL,
  `stock_status` varchar(100) COLLATE utf8mb4_unicode_ci DEFAULT 'instock',
  `rating_count` bigint(20) DEFAULT '0',
  `average_rating` decimal(3,2) DEFAULT '0.00',
  `total_sales` bigint(20) DEFAULT '0',
  `tax_status` varchar(100) COLLATE utf8mb4_unicode_ci DEFAULT 'taxable',
  `tax_class` varchar(100) COLLATE utf8mb4_unicode_ci DEFAULT ''
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

-- --------------------------------------------------------

--
-- Table structure for table `tj_wc_reserved_stock`
--

CREATE TABLE `tj_wc_reserved_stock` (
  `order_id` bigint(20) NOT NULL,
  `product_id` bigint(20) NOT NULL,
  `stock_quantity` double NOT NULL DEFAULT '0',
  `timestamp` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  `expires` datetime NOT NULL DEFAULT '0000-00-00 00:00:00'
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

-- --------------------------------------------------------

--
-- Table structure for table `tj_wc_tax_rate_classes`
--

CREATE TABLE `tj_wc_tax_rate_classes` (
  `tax_rate_class_id` bigint(20) UNSIGNED NOT NULL,
  `name` varchar(200) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
  `slug` varchar(200) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT ''
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

-- --------------------------------------------------------

--
-- Table structure for table `tj_wc_webhooks`
--

CREATE TABLE `tj_wc_webhooks` (
  `webhook_id` bigint(20) UNSIGNED NOT NULL,
  `status` varchar(200) COLLATE utf8mb4_unicode_ci NOT NULL,
  `name` text COLLATE utf8mb4_unicode_ci NOT NULL,
  `user_id` bigint(20) UNSIGNED NOT NULL,
  `delivery_url` text COLLATE utf8mb4_unicode_ci NOT NULL,
  `secret` text COLLATE utf8mb4_unicode_ci NOT NULL,
  `topic` varchar(200) COLLATE utf8mb4_unicode_ci NOT NULL,
  `date_created` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  `date_created_gmt` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  `date_modified` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  `date_modified_gmt` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  `api_version` smallint(4) NOT NULL,
  `failure_count` smallint(10) NOT NULL DEFAULT '0',
  `pending_delivery` tinyint(1) NOT NULL DEFAULT '0'
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

-- --------------------------------------------------------

--
-- Table structure for table `tj_woocommerce_api_keys`
--

CREATE TABLE `tj_woocommerce_api_keys` (
  `key_id` bigint(20) NOT NULL,
  `user_id` bigint(20) NOT NULL,
  `description` longtext COLLATE utf8mb4_unicode_ci,
  `permissions` varchar(10) COLLATE utf8mb4_unicode_ci NOT NULL,
  `consumer_key` char(64) COLLATE utf8mb4_unicode_ci NOT NULL,
  `consumer_secret` char(43) COLLATE utf8mb4_unicode_ci NOT NULL,
  `nonces` longtext COLLATE utf8mb4_unicode_ci,
  `truncated_key` char(7) COLLATE utf8mb4_unicode_ci NOT NULL,
  `last_access` datetime DEFAULT NULL
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

-- --------------------------------------------------------

--
-- Table structure for table `tj_woocommerce_attribute_taxonomies`
--

CREATE TABLE `tj_woocommerce_attribute_taxonomies` (
  `attribute_id` bigint(20) NOT NULL,
  `attribute_name` varchar(200) COLLATE utf8mb4_unicode_ci NOT NULL,
  `attribute_label` longtext COLLATE utf8mb4_unicode_ci,
  `attribute_type` varchar(200) COLLATE utf8mb4_unicode_ci NOT NULL,
  `attribute_orderby` varchar(200) COLLATE utf8mb4_unicode_ci NOT NULL,
  `attribute_public` int(1) NOT NULL DEFAULT '1'
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

-- --------------------------------------------------------

--
-- Table structure for table `tj_woocommerce_downloadable_product_permissions`
--

CREATE TABLE `tj_woocommerce_downloadable_product_permissions` (
  `permission_id` bigint(20) NOT NULL,
  `download_id` varchar(32) COLLATE utf8mb4_unicode_ci NOT NULL,
  `product_id` bigint(20) NOT NULL,
  `order_id` bigint(20) NOT NULL DEFAULT '0',
  `order_key` varchar(200) COLLATE utf8mb4_unicode_ci NOT NULL,
  `user_email` varchar(200) COLLATE utf8mb4_unicode_ci NOT NULL,
  `user_id` bigint(20) DEFAULT NULL,
  `downloads_remaining` varchar(9) COLLATE utf8mb4_unicode_ci DEFAULT NULL,
  `access_granted` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  `access_expires` datetime DEFAULT NULL,
  `download_count` bigint(20) NOT NULL DEFAULT '0'
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

-- --------------------------------------------------------

--
-- Table structure for table `tj_woocommerce_log`
--

CREATE TABLE `tj_woocommerce_log` (
  `log_id` bigint(20) UNSIGNED NOT NULL,
  `timestamp` datetime NOT NULL,
  `level` smallint(4) NOT NULL,
  `source` varchar(200) COLLATE utf8mb4_unicode_ci NOT NULL,
  `message` longtext COLLATE utf8mb4_unicode_ci NOT NULL,
  `context` longtext COLLATE utf8mb4_unicode_ci
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

-- --------------------------------------------------------

--
-- Table structure for table `tj_woocommerce_order_itemmeta`
--

CREATE TABLE `tj_woocommerce_order_itemmeta` (
  `meta_id` bigint(20) NOT NULL,
  `order_item_id` bigint(20) NOT NULL,
  `meta_key` varchar(255) COLLATE utf8mb4_unicode_ci DEFAULT NULL,
  `meta_value` longtext COLLATE utf8mb4_unicode_ci
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

-- --------------------------------------------------------

--
-- Table structure for table `tj_woocommerce_order_items`
--

CREATE TABLE `tj_woocommerce_order_items` (
  `order_item_id` bigint(20) NOT NULL,
  `order_item_name` longtext COLLATE utf8mb4_unicode_ci NOT NULL,
  `order_item_type` varchar(200) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
  `order_id` bigint(20) NOT NULL
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

-- --------------------------------------------------------

--
-- Table structure for table `tj_woocommerce_payment_tokenmeta`
--

CREATE TABLE `tj_woocommerce_payment_tokenmeta` (
  `meta_id` bigint(20) UNSIGNED NOT NULL,
  `payment_token_id` bigint(20) UNSIGNED NOT NULL,
  `meta_key` varchar(255) COLLATE utf8mb4_unicode_ci DEFAULT NULL,
  `meta_value` longtext COLLATE utf8mb4_unicode_ci
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

-- --------------------------------------------------------

--
-- Table structure for table `tj_woocommerce_payment_tokens`
--

CREATE TABLE `tj_woocommerce_payment_tokens` (
  `token_id` bigint(20) UNSIGNED NOT NULL,
  `gateway_id` varchar(200) COLLATE utf8mb4_unicode_ci NOT NULL,
  `token` text COLLATE utf8mb4_unicode_ci NOT NULL,
  `user_id` bigint(20) UNSIGNED NOT NULL DEFAULT '0',
  `type` varchar(200) COLLATE utf8mb4_unicode_ci NOT NULL,
  `is_default` tinyint(1) NOT NULL DEFAULT '0'
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

-- --------------------------------------------------------

--
-- Table structure for table `tj_woocommerce_sessions`
--

CREATE TABLE `tj_woocommerce_sessions` (
  `session_id` bigint(20) UNSIGNED NOT NULL,
  `session_key` char(32) COLLATE utf8mb4_unicode_ci NOT NULL,
  `session_value` longtext COLLATE utf8mb4_unicode_ci NOT NULL,
  `session_expiry` bigint(20) UNSIGNED NOT NULL
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

-- --------------------------------------------------------

--
-- Table structure for table `tj_woocommerce_shipping_zones`
--

CREATE TABLE `tj_woocommerce_shipping_zones` (
  `zone_id` bigint(20) UNSIGNED NOT NULL,
  `zone_name` varchar(200) COLLATE utf8mb4_unicode_ci NOT NULL,
  `zone_order` bigint(20) UNSIGNED NOT NULL
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

-- --------------------------------------------------------

--
-- Table structure for table `tj_woocommerce_shipping_zone_locations`
--

CREATE TABLE `tj_woocommerce_shipping_zone_locations` (
  `location_id` bigint(20) UNSIGNED NOT NULL,
  `zone_id` bigint(20) UNSIGNED NOT NULL,
  `location_code` varchar(200) COLLATE utf8mb4_unicode_ci NOT NULL,
  `location_type` varchar(40) COLLATE utf8mb4_unicode_ci NOT NULL
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

-- --------------------------------------------------------

--
-- Table structure for table `tj_woocommerce_shipping_zone_methods`
--

CREATE TABLE `tj_woocommerce_shipping_zone_methods` (
  `zone_id` bigint(20) UNSIGNED NOT NULL,
  `instance_id` bigint(20) UNSIGNED NOT NULL,
  `method_id` varchar(200) COLLATE utf8mb4_unicode_ci NOT NULL,
  `method_order` bigint(20) UNSIGNED NOT NULL,
  `is_enabled` tinyint(1) NOT NULL DEFAULT '1'
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

-- --------------------------------------------------------

--
-- Table structure for table `tj_woocommerce_tax_rates`
--

CREATE TABLE `tj_woocommerce_tax_rates` (
  `tax_rate_id` bigint(20) NOT NULL,
  `tax_rate_country` varchar(200) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
  `tax_rate_state` varchar(200) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
  `tax_rate` varchar(200) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
  `tax_rate_name` varchar(200) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
  `tax_rate_priority` bigint(20) NOT NULL,
  `tax_rate_compound` int(1) NOT NULL DEFAULT '0',
  `tax_rate_shipping` int(1) NOT NULL DEFAULT '1',
  `tax_rate_order` bigint(20) NOT NULL,
  `tax_rate_class` varchar(200) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT ''
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

-- --------------------------------------------------------

--
-- Table structure for table `tj_woocommerce_tax_rate_locations`
--

CREATE TABLE `tj_woocommerce_tax_rate_locations` (
  `location_id` bigint(20) NOT NULL,
  `location_code` varchar(255) COLLATE utf8mb4_unicode_ci NOT NULL,
  `tax_rate_id` bigint(20) NOT NULL,
  `location_type` varchar(40) COLLATE utf8mb4_unicode_ci NOT NULL
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

-- --------------------------------------------------------

--
-- Table structure for table `tj_woocommerce_termmeta`
--

CREATE TABLE `tj_woocommerce_termmeta` (
  `meta_id` bigint(20) NOT NULL,
  `woocommerce_term_id` bigint(20) NOT NULL,
  `meta_key` varchar(255) COLLATE utf8mb4_unicode_ci DEFAULT NULL,
  `meta_value` longtext COLLATE utf8mb4_unicode_ci
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

--
-- Dumping data for table `tj_woocommerce_termmeta`
--

INSERT INTO `tj_woocommerce_termmeta` (`meta_id`, `woocommerce_term_id`, `meta_key`, `meta_value`) VALUES
(75, 48, 'display_type', ''),
(73, 45, 'display_type', ''),
(74, 45, 'thumbnail_id', '4514'),
(72, 44, 'thumbnail_id', '4513'),
(69, 49, 'display_type', ''),
(66, 46, 'thumbnail_id', '4512'),
(58, 43, 'product_count_product_cat', '25'),
(59, 44, 'product_count_product_cat', '17'),
(60, 45, 'product_count_product_cat', '5'),
(61, 46, 'product_count_product_cat', '12'),
(62, 47, 'product_count_product_cat', '10'),
(63, 48, 'product_count_product_cat', '16'),
(64, 49, 'product_count_product_cat', '2'),
(51, 44, 'order', '0'),
(52, 45, 'order', '0'),
(53, 46, 'order', '0'),
(54, 47, 'order', '0'),
(55, 48, 'order', '0'),
(56, 49, 'order', '0'),
(57, 42, 'product_count_product_cat', '34'),
(76, 48, 'thumbnail_id', '4516'),
(71, 44, 'display_type', ''),
(70, 49, 'thumbnail_id', '4518'),
(68, 42, 'thumbnail_id', '4517'),
(67, 42, 'display_type', ''),
(65, 46, 'display_type', ''),
(50, 43, 'order', '0'),
(49, 42, 'order', '0'),
(77, 43, 'display_type', ''),
(78, 43, 'thumbnail_id', '4519'),
(79, 47, 'display_type', ''),
(80, 47, 'thumbnail_id', '4515'),
(81, 50, 'order', '0'),
(82, 51, 'order', '0'),
(83, 50, 'product_count_product_cat', '121'),
(84, 51, 'display_type', ''),
(85, 51, 'thumbnail_id', '4778'),
(86, 50, 'display_type', ''),
(87, 50, 'thumbnail_id', '4777'),
(88, 53, 'order', '0'),
(89, 51, 'product_count_product_cat', '6'),
(90, 53, 'product_count_product_cat', '3'),
(91, 54, 'product_count_product_tag', '0'),
(92, 53, 'display_type', ''),
(93, 53, 'thumbnail_id', '4516'),
(94, 55, 'order', '0'),
(95, 55, 'product_count_product_cat', '1'),
(96, 56, 'order', '0'),
(97, 55, 'display_type', ''),
(98, 55, 'thumbnail_id', '4518'),
(99, 56, 'display_type', ''),
(100, 56, 'thumbnail_id', '4513'),
(101, 57, 'order', '0'),
(102, 57, 'product_count_product_cat', '2'),
(103, 57, 'display_type', ''),
(104, 57, 'thumbnail_id', '4515');

-- --------------------------------------------------------

--
-- Table structure for table `tj_yith_wcwl`
--

CREATE TABLE `tj_yith_wcwl` (
  `ID` int(11) NOT NULL,
  `prod_id` int(11) NOT NULL,
  `quantity` int(11) NOT NULL,
  `user_id` int(11) NOT NULL,
  `wishlist_id` int(11) DEFAULT NULL,
  `dateadded` timestamp NOT NULL DEFAULT CURRENT_TIMESTAMP
) ENGINE=MyISAM DEFAULT CHARSET=utf8;

-- --------------------------------------------------------

--
-- Table structure for table `tj_yith_wcwl_lists`
--

CREATE TABLE `tj_yith_wcwl_lists` (
  `ID` int(11) NOT NULL,
  `user_id` int(11) NOT NULL,
  `wishlist_slug` varchar(200) NOT NULL,
  `wishlist_name` text,
  `wishlist_token` varchar(64) NOT NULL,
  `wishlist_privacy` tinyint(1) NOT NULL DEFAULT '0',
  `is_default` tinyint(1) NOT NULL DEFAULT '0'
) ENGINE=MyISAM DEFAULT CHARSET=utf8;

-- --------------------------------------------------------

--
-- Table structure for table `woof_query_cache`
--

CREATE TABLE `woof_query_cache` (
  `mkey` text COLLATE utf8mb4_unicode_ci NOT NULL,
  `mvalue` text COLLATE utf8mb4_unicode_ci NOT NULL
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

--
-- Indexes for dumped tables
--

--
-- Indexes for table `tj_actionscheduler_actions`
--
ALTER TABLE `tj_actionscheduler_actions`
  ADD PRIMARY KEY (`action_id`),
  ADD KEY `hook` (`hook`),
  ADD KEY `status` (`status`),
  ADD KEY `scheduled_date_gmt` (`scheduled_date_gmt`),
  ADD KEY `args` (`args`),
  ADD KEY `group_id` (`group_id`),
  ADD KEY `last_attempt_gmt` (`last_attempt_gmt`),
  ADD KEY `claim_id` (`claim_id`),
  ADD KEY `claim_id_status_scheduled_date_gmt` (`claim_id`,`status`,`scheduled_date_gmt`);

--
-- Indexes for table `tj_actionscheduler_claims`
--
ALTER TABLE `tj_actionscheduler_claims`
  ADD PRIMARY KEY (`claim_id`),
  ADD KEY `date_created_gmt` (`date_created_gmt`);

--
-- Indexes for table `tj_actionscheduler_groups`
--
ALTER TABLE `tj_actionscheduler_groups`
  ADD PRIMARY KEY (`group_id`),
  ADD KEY `slug` (`slug`(191));

--
-- Indexes for table `tj_actionscheduler_logs`
--
ALTER TABLE `tj_actionscheduler_logs`
  ADD PRIMARY KEY (`log_id`),
  ADD KEY `action_id` (`action_id`),
  ADD KEY `log_date_gmt` (`log_date_gmt`);

--
-- Indexes for table `tj_commentmeta`
--
ALTER TABLE `tj_commentmeta`
  ADD PRIMARY KEY (`meta_id`),
  ADD KEY `comment_id` (`comment_id`),
  ADD KEY `meta_key` (`meta_key`(191));

--
-- Indexes for table `tj_comments`
--
ALTER TABLE `tj_comments`
  ADD PRIMARY KEY (`comment_ID`),
  ADD KEY `comment_post_ID` (`comment_post_ID`),
  ADD KEY `comment_approved_date_gmt` (`comment_approved`,`comment_date_gmt`),
  ADD KEY `comment_date_gmt` (`comment_date_gmt`),
  ADD KEY `comment_parent` (`comment_parent`),
  ADD KEY `comment_author_email` (`comment_author_email`(10)),
  ADD KEY `woo_idx_comment_type` (`comment_type`);

--
-- Indexes for table `tj_layerslider`
--
ALTER TABLE `tj_layerslider`
  ADD PRIMARY KEY (`id`);

--
-- Indexes for table `tj_links`
--
ALTER TABLE `tj_links`
  ADD PRIMARY KEY (`link_id`),
  ADD KEY `link_visible` (`link_visible`);

--
-- Indexes for table `tj_options`
--
ALTER TABLE `tj_options`
  ADD PRIMARY KEY (`option_id`),
  ADD UNIQUE KEY `option_name` (`option_name`),
  ADD KEY `autoload` (`autoload`);

--
-- Indexes for table `tj_postmeta`
--
ALTER TABLE `tj_postmeta`
  ADD PRIMARY KEY (`meta_id`),
  ADD KEY `post_id` (`post_id`),
  ADD KEY `meta_key` (`meta_key`(191));

--
-- Indexes for table `tj_posts`
--
ALTER TABLE `tj_posts`
  ADD PRIMARY KEY (`ID`),
  ADD KEY `type_status_date` (`post_type`,`post_status`,`post_date`,`ID`),
  ADD KEY `post_parent` (`post_parent`),
  ADD KEY `post_author` (`post_author`),
  ADD KEY `post_name` (`post_name`(191));

--
-- Indexes for table `tj_termmeta`
--
ALTER TABLE `tj_termmeta`
  ADD PRIMARY KEY (`meta_id`),
  ADD KEY `term_id` (`term_id`),
  ADD KEY `meta_key` (`meta_key`(191));

--
-- Indexes for table `tj_terms`
--
ALTER TABLE `tj_terms`
  ADD PRIMARY KEY (`term_id`),
  ADD KEY `slug` (`slug`(191)),
  ADD KEY `name` (`name`(191));

--
-- Indexes for table `tj_term_relationships`
--
ALTER TABLE `tj_term_relationships`
  ADD PRIMARY KEY (`object_id`,`term_taxonomy_id`),
  ADD KEY `term_taxonomy_id` (`term_taxonomy_id`);

--
-- Indexes for table `tj_term_taxonomy`
--
ALTER TABLE `tj_term_taxonomy`
  ADD PRIMARY KEY (`term_taxonomy_id`),
  ADD UNIQUE KEY `term_id_taxonomy` (`term_id`,`taxonomy`),
  ADD KEY `taxonomy` (`taxonomy`);

--
-- Indexes for table `tj_usermeta`
--
ALTER TABLE `tj_usermeta`
  ADD PRIMARY KEY (`umeta_id`),
  ADD KEY `user_id` (`user_id`),
  ADD KEY `meta_key` (`meta_key`(191));

--
-- Indexes for table `tj_users`
--
ALTER TABLE `tj_users`
  ADD PRIMARY KEY (`ID`),
  ADD KEY `user_login_key` (`user_login`),
  ADD KEY `user_nicename` (`user_nicename`),
  ADD KEY `user_email` (`user_email`);

--
-- Indexes for table `tj_wc_download_log`
--
ALTER TABLE `tj_wc_download_log`
  ADD PRIMARY KEY (`download_log_id`),
  ADD KEY `permission_id` (`permission_id`),
  ADD KEY `timestamp` (`timestamp`);

--
-- Indexes for table `tj_wc_product_meta_lookup`
--
ALTER TABLE `tj_wc_product_meta_lookup`
  ADD PRIMARY KEY (`product_id`),
  ADD KEY `virtual` (`virtual`),
  ADD KEY `downloadable` (`downloadable`),
  ADD KEY `stock_status` (`stock_status`),
  ADD KEY `stock_quantity` (`stock_quantity`),
  ADD KEY `onsale` (`onsale`),
  ADD KEY `min_max_price` (`min_price`,`max_price`);

--
-- Indexes for table `tj_wc_reserved_stock`
--
ALTER TABLE `tj_wc_reserved_stock`
  ADD PRIMARY KEY (`order_id`,`product_id`);

--
-- Indexes for table `tj_wc_tax_rate_classes`
--
ALTER TABLE `tj_wc_tax_rate_classes`
  ADD PRIMARY KEY (`tax_rate_class_id`),
  ADD UNIQUE KEY `slug` (`slug`(191));

--
-- Indexes for table `tj_wc_webhooks`
--
ALTER TABLE `tj_wc_webhooks`
  ADD PRIMARY KEY (`webhook_id`),
  ADD KEY `user_id` (`user_id`);

--
-- Indexes for table `tj_woocommerce_api_keys`
--
ALTER TABLE `tj_woocommerce_api_keys`
  ADD PRIMARY KEY (`key_id`),
  ADD KEY `consumer_key` (`consumer_key`),
  ADD KEY `consumer_secret` (`consumer_secret`);

--
-- Indexes for table `tj_woocommerce_attribute_taxonomies`
--
ALTER TABLE `tj_woocommerce_attribute_taxonomies`
  ADD PRIMARY KEY (`attribute_id`),
  ADD KEY `attribute_name` (`attribute_name`);

--
-- Indexes for table `tj_woocommerce_downloadable_product_permissions`
--
ALTER TABLE `tj_woocommerce_downloadable_product_permissions`
  ADD PRIMARY KEY (`permission_id`),
  ADD KEY `download_order_key_product` (`product_id`,`order_id`,`order_key`,`download_id`),
  ADD KEY `download_order_product` (`download_id`,`order_id`,`product_id`),
  ADD KEY `order_id` (`order_id`),
  ADD KEY `user_order_remaining_expires` (`user_id`,`order_id`,`downloads_remaining`,`access_expires`);

--
-- Indexes for table `tj_woocommerce_log`
--
ALTER TABLE `tj_woocommerce_log`
  ADD PRIMARY KEY (`log_id`),
  ADD KEY `level` (`level`);

--
-- Indexes for table `tj_woocommerce_order_itemmeta`
--
ALTER TABLE `tj_woocommerce_order_itemmeta`
  ADD PRIMARY KEY (`meta_id`),
  ADD KEY `order_item_id` (`order_item_id`),
  ADD KEY `meta_key` (`meta_key`(250));

--
-- Indexes for table `tj_woocommerce_order_items`
--
ALTER TABLE `tj_woocommerce_order_items`
  ADD PRIMARY KEY (`order_item_id`),
  ADD KEY `order_id` (`order_id`);

--
-- Indexes for table `tj_woocommerce_payment_tokenmeta`
--
ALTER TABLE `tj_woocommerce_payment_tokenmeta`
  ADD PRIMARY KEY (`meta_id`),
  ADD KEY `payment_token_id` (`payment_token_id`),
  ADD KEY `meta_key` (`meta_key`(32));

--
-- Indexes for table `tj_woocommerce_payment_tokens`
--
ALTER TABLE `tj_woocommerce_payment_tokens`
  ADD PRIMARY KEY (`token_id`),
  ADD KEY `user_id` (`user_id`);

--
-- Indexes for table `tj_woocommerce_sessions`
--
ALTER TABLE `tj_woocommerce_sessions`
  ADD PRIMARY KEY (`session_id`),
  ADD UNIQUE KEY `session_key` (`session_key`);

--
-- Indexes for table `tj_woocommerce_shipping_zones`
--
ALTER TABLE `tj_woocommerce_shipping_zones`
  ADD PRIMARY KEY (`zone_id`);

--
-- Indexes for table `tj_woocommerce_shipping_zone_locations`
--
ALTER TABLE `tj_woocommerce_shipping_zone_locations`
  ADD PRIMARY KEY (`location_id`),
  ADD KEY `location_id` (`location_id`),
  ADD KEY `location_type_code` (`location_type`(10),`location_code`(20));

--
-- Indexes for table `tj_woocommerce_shipping_zone_methods`
--
ALTER TABLE `tj_woocommerce_shipping_zone_methods`
  ADD PRIMARY KEY (`instance_id`);

--
-- Indexes for table `tj_woocommerce_tax_rates`
--
ALTER TABLE `tj_woocommerce_tax_rates`
  ADD PRIMARY KEY (`tax_rate_id`),
  ADD KEY `tax_rate_country` (`tax_rate_country`),
  ADD KEY `tax_rate_state` (`tax_rate_state`),
  ADD KEY `tax_rate_class` (`tax_rate_class`),
  ADD KEY `tax_rate_priority` (`tax_rate_priority`);

--
-- Indexes for table `tj_woocommerce_tax_rate_locations`
--
ALTER TABLE `tj_woocommerce_tax_rate_locations`
  ADD PRIMARY KEY (`location_id`),
  ADD KEY `tax_rate_id` (`tax_rate_id`),
  ADD KEY `location_type` (`location_type`),
  ADD KEY `location_type_code` (`location_type`,`location_code`(90));

--
-- Indexes for table `tj_woocommerce_termmeta`
--
ALTER TABLE `tj_woocommerce_termmeta`
  ADD PRIMARY KEY (`meta_id`),
  ADD KEY `woocommerce_term_id` (`woocommerce_term_id`),
  ADD KEY `meta_key` (`meta_key`(250));

--
-- Indexes for table `tj_yith_wcwl`
--
ALTER TABLE `tj_yith_wcwl`
  ADD PRIMARY KEY (`ID`),
  ADD KEY `prod_id` (`prod_id`);

--
-- Indexes for table `tj_yith_wcwl_lists`
--
ALTER TABLE `tj_yith_wcwl_lists`
  ADD PRIMARY KEY (`ID`),
  ADD UNIQUE KEY `wishlist_token` (`wishlist_token`),
  ADD KEY `wishlist_slug` (`wishlist_slug`);

--
-- AUTO_INCREMENT for dumped tables
--

--
-- AUTO_INCREMENT for table `tj_actionscheduler_actions`
--
ALTER TABLE `tj_actionscheduler_actions`
  MODIFY `action_id` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=9131;

--
-- AUTO_INCREMENT for table `tj_actionscheduler_claims`
--
ALTER TABLE `tj_actionscheduler_claims`
  MODIFY `claim_id` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT for table `tj_actionscheduler_groups`
--
ALTER TABLE `tj_actionscheduler_groups`
  MODIFY `group_id` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT for table `tj_actionscheduler_logs`
--
ALTER TABLE `tj_actionscheduler_logs`
  MODIFY `log_id` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT for table `tj_commentmeta`
--
ALTER TABLE `tj_commentmeta`
  MODIFY `meta_id` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=16894;

--
-- AUTO_INCREMENT for table `tj_comments`
--
ALTER TABLE `tj_comments`
  MODIFY `comment_ID` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=3132;

--
-- AUTO_INCREMENT for table `tj_layerslider`
--
ALTER TABLE `tj_layerslider`
  MODIFY `id` int(10) NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=5;

--
-- AUTO_INCREMENT for table `tj_links`
--
ALTER TABLE `tj_links`
  MODIFY `link_id` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT for table `tj_options`
--
ALTER TABLE `tj_options`
  MODIFY `option_id` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=196028;

--
-- AUTO_INCREMENT for table `tj_postmeta`
--
ALTER TABLE `tj_postmeta`
  MODIFY `meta_id` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=78314;

--
-- AUTO_INCREMENT for table `tj_posts`
--
ALTER TABLE `tj_posts`
  MODIFY `ID` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=9135;

--
-- AUTO_INCREMENT for table `tj_termmeta`
--
ALTER TABLE `tj_termmeta`
  MODIFY `meta_id` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT for table `tj_terms`
--
ALTER TABLE `tj_terms`
  MODIFY `term_id` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=69;

--
-- AUTO_INCREMENT for table `tj_term_taxonomy`
--
ALTER TABLE `tj_term_taxonomy`
  MODIFY `term_taxonomy_id` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=69;

--
-- AUTO_INCREMENT for table `tj_usermeta`
--
ALTER TABLE `tj_usermeta`
  MODIFY `umeta_id` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=191;

--
-- AUTO_INCREMENT for table `tj_users`
--
ALTER TABLE `tj_users`
  MODIFY `ID` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=3;

--
-- AUTO_INCREMENT for table `tj_wc_download_log`
--
ALTER TABLE `tj_wc_download_log`
  MODIFY `download_log_id` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT for table `tj_wc_tax_rate_classes`
--
ALTER TABLE `tj_wc_tax_rate_classes`
  MODIFY `tax_rate_class_id` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT for table `tj_wc_webhooks`
--
ALTER TABLE `tj_wc_webhooks`
  MODIFY `webhook_id` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT for table `tj_woocommerce_api_keys`
--
ALTER TABLE `tj_woocommerce_api_keys`
  MODIFY `key_id` bigint(20) NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT for table `tj_woocommerce_attribute_taxonomies`
--
ALTER TABLE `tj_woocommerce_attribute_taxonomies`
  MODIFY `attribute_id` bigint(20) NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=2;

--
-- AUTO_INCREMENT for table `tj_woocommerce_downloadable_product_permissions`
--
ALTER TABLE `tj_woocommerce_downloadable_product_permissions`
  MODIFY `permission_id` bigint(20) NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT for table `tj_woocommerce_log`
--
ALTER TABLE `tj_woocommerce_log`
  MODIFY `log_id` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT for table `tj_woocommerce_order_itemmeta`
--
ALTER TABLE `tj_woocommerce_order_itemmeta`
  MODIFY `meta_id` bigint(20) NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT for table `tj_woocommerce_order_items`
--
ALTER TABLE `tj_woocommerce_order_items`
  MODIFY `order_item_id` bigint(20) NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT for table `tj_woocommerce_payment_tokenmeta`
--
ALTER TABLE `tj_woocommerce_payment_tokenmeta`
  MODIFY `meta_id` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT for table `tj_woocommerce_payment_tokens`
--
ALTER TABLE `tj_woocommerce_payment_tokens`
  MODIFY `token_id` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT for table `tj_woocommerce_sessions`
--
ALTER TABLE `tj_woocommerce_sessions`
  MODIFY `session_id` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT for table `tj_woocommerce_shipping_zones`
--
ALTER TABLE `tj_woocommerce_shipping_zones`
  MODIFY `zone_id` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT for table `tj_woocommerce_shipping_zone_locations`
--
ALTER TABLE `tj_woocommerce_shipping_zone_locations`
  MODIFY `location_id` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT for table `tj_woocommerce_shipping_zone_methods`
--
ALTER TABLE `tj_woocommerce_shipping_zone_methods`
  MODIFY `instance_id` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT for table `tj_woocommerce_tax_rates`
--
ALTER TABLE `tj_woocommerce_tax_rates`
  MODIFY `tax_rate_id` bigint(20) NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT for table `tj_woocommerce_tax_rate_locations`
--
ALTER TABLE `tj_woocommerce_tax_rate_locations`
  MODIFY `location_id` bigint(20) NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT for table `tj_woocommerce_termmeta`
--
ALTER TABLE `tj_woocommerce_termmeta`
  MODIFY `meta_id` bigint(20) NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=105;

--
-- AUTO_INCREMENT for table `tj_yith_wcwl`
--
ALTER TABLE `tj_yith_wcwl`
  MODIFY `ID` int(11) NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT for table `tj_yith_wcwl_lists`
--
ALTER TABLE `tj_yith_wcwl_lists`
  MODIFY `ID` int(11) NOT NULL AUTO_INCREMENT;
COMMIT;

